Plantains With Spicy Black Beans Recipe - Food.com black beans,    vegetable stock,    oil,    cooking banana,    pepper,    coriander seed,    coriander,    cumin,    onion,    garlic,    salt,    salsa,    sour cream From Vegetarian Times-February 2003 Serving Size: 1 (503) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 514.5   Calories from Fat 46 g 9 %   Total Fat 5.2 g 8 %   Saturated Fat 0.9...

Toasted Coriander Spiced Red Snapper – Recipes Network butter,    red snapper,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    cooking banana,    pepper,    oregano,    coriander seed,    coriander leaf,    onion,    garlic,    tomato,    salt Step 1   Heat oil in a saute pan over medium heat. Add onion and saute for one minute. Reserve half of the green, red, and yellow peppers for garnish, and add the remaining ingredients to the onions. C...

West African Beef, Plantain, and Okra Stew Recipe | MyRecipes beef stewing meat,    beef stock,    olive oil,    cooking banana,    pepper,    mustard seed,    coriander seed,    coriander leaf,    cumin,    sweet potato,    onion,    garlic,    okra,    tomato,    salt While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the su...

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