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 Plantain Mash : Recipe - GourmetSleuth
butter, cooking banana, cinnamon, salt, brown sugar, dark rum
Plantains mashed and flavored with rum and brown sugar.
1. Cut plantains in half crosswise, then each half lengthwise. Place in a saucepan with cinnamon sticks, sugar, half the butter and water to cov...
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|  Chick-Aribbean Stew Recipe - Food.com
chicken breast, green bell pepper, chicken stock, cornstarch, oil, tarragon, cooking banana, white peppercorn, coriander leaf, cayenne pepper, dried ginger, sweet potato, yam, onion, garlic, salt, brown sugar, dark rum, lime juice
Chicken stew with some Caribbean flair.
Serving Size: 1 (509) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 522 Calories from Fat 56 g 11 % Total Fat 6.3 g 9 % Saturated Fat ...
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 Ww 4 Points - Rum Baked Plantain Recipe - Food.com
cooking banana, cinnamon, vegetable fat spread, brown sugar, dark rum, lemon juice
From WW Healthy Lifestyle cookbook.
Serving Size: 1 (95) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 214.4 Calories from Fat 104 g 49 % Total Fat 11.6 g 17 % Saturated Fat ...
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|  Spiced Rum-Glazed Plantains Recipe | MyRecipes
butter, cooking spray, cooking banana, nutmeg, ginger root, salt, brown sugar, dark rum, orange juice, lime juice
In Cuba, plantains are eaten as a savory side dish in the same way Americans enjoy sweet potatoes. Wait until the plantain skins have blackened to guarantee the fruit is sweet and tender. If you don...
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| Plantain Pancakes With Rum Sauce Recipe - Food.com
butter, pancake, vanilla, cooking banana, eggs, baking powder, brown sugar, dark rum, milk, flour
This is one of my husband's recipes. You can use a banana instead of a plantain but bananas tend to be smaller than plantains so use a very large banana or 2 small bananas. ***The directions have ...
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|  Caramelized Plantain Upside-Down Cake | Guest Recipes | Nigella's Recipes | Nigella Lawson
butter, bicarbonate of soda, cooking banana, cinnamon, eggs, salt, baking powder, muscovado, brown sugar, sugar, ice cream, dark rum, yogurt (plain), flour
While traditionally eaten as part of a savory meal, when ripe enough, plantains have a sweetness that lends itself beautifully to desserts such as this.
Caramelized Plantain Upside-Down Cake is a gues...
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