Jose's Black Beans & Rice Recipe | MyRecipes tomato sauce,    tomato paste,    red bell pepper,    green bell pepper,    black beans,    chicken stock,    olive oil,    oil,    cooking banana,    paprika,    coriander leaf,    cumin,    bay leaf,    shallot,    onion,    garlic,    bacon,    salt,    rice,    orange juice,    lime juice Jose's Black Beans & Rice is a very traditional Cuban recipe, where the beans are cooked with pork. Jose punches up the flavor of the rice by using a sofrito, which is a garlic-, tomato-, and ...

Chicken, Caribbean-Style hot sauce,    black beans,    apple jelly,    oil,    cooking banana,    allspice,    lime,    spring onion,    onion,    rice,    lime juice Step 1 Preheat oven to 425 degrees F. In 1-quart saucepan over medium heat, in 1 tablespoon hot salad oil, cook onion until tender and golden. Add apple jelly and cook, stirring constantly, until jell...

Chick-Aribbean Stew Recipe - Food.com chicken breast,    green bell pepper,    chicken stock,    cornstarch,    oil,    tarragon,    cooking banana,    white peppercorn,    coriander leaf,    cayenne pepper,    dried ginger,    sweet potato,    yam,    onion,    garlic,    salt,    brown sugar,    dark rum,    lime juice Chicken stew with some Caribbean flair. Serving Size: 1 (509) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 522   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat ...

Brazilian Fish Stew Recipe yellow/orange bell pepper,    green bell pepper,    hake,    olive oil,    cooking banana,    parsley,    coriander leaf,    cloves,    red chili,    chili pepper,    onion,    garlic,    tomato,    shrimp,    cod,    salt,    lime juice This recipe, from Espirito Santo, reflects that state's long coastline: Its bright broth results from the fish, tomatoes, lime juice, and vegetables, which meld beautifully. And it couldn...

Ensalada De Avocado Recipe red onion,    black beans,    olive oil,    cooking banana,    pepper,    oregano,    cumin,    pineapple,    papaya,    mango,    avocado,    sweet potato,    radish,    garlic,    tomato,    artichoke,    cucumber,    eggs,    salt,    mozzarella cheese,    lemon juice,    lime juice This is a delicious Summer Salad perfect for BBQ's, a snack or even Dinner. Great to eat with slices of bread or Cuban Crackers. You can substitute grilled fish or chicken for the eggs. Hard Boil ...

Pork & Plantain Enchiladas with Black Bean Puree Recipe | MyRecipes pork loin,    black beans,    chicken stock,    canola oil,    cooking spray,    cooking banana,    red peppercorn,    oregano,    coriander leaf,    chili pepper,    cumin,    onion,    garlic,    tomatillo,    salt,    monterey jack cheese,    tortilla,    brown sugar,    lime juice The sweetness from the plantains tames the spicy pork in this Pork and Plantain Enchilada with Black Bean Puree recipe. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Co...

Crispy Coconut and Plantain Shrimp with Tropical Salsa red onion,    canola oil,    cooking banana,    pepper,    coriander,    chili pepper,    papaya,    mango,    coconut milk,    coconut,    shrimp,    eggs,    salt,    lime juice,    flour Crunchy, sweet, and savory, serve this dish with our tropics-inspired mango and papaya salsa. Make the sauce: Puree mango in food processor or blender and pour into a medium bowl. Stir in the papaya, ...

Calypso Coffee Cake With Butter Rum Glaze Recipe - Dessert.Food.com butter,    bicarbonate of soda,    cooking banana,    cinnamon,    dried ginger,    coconut,    eggs,    salt,    baking powder,    brown sugar,    sugar,    rum,    lime juice,    sour cream,    flour Enjoy the flavors of the Caribbean in this Plantain-Coconut Streusel Cake with Butter Rum Glaze. This recipe was created for RSC#8, and I know you will enjoy it! To lower the fat content, you can subs...

Grilled Swordfish With Pineapple-Plantain Chutney Recipe - Food.com butter,    swordfish,    chicken stock,    olive oil,    cooking banana,    chili pepper,    pineapple,    shallot,    fish,    relish/chutney,    honey,    white wine,    lime juice At The Great House at Villa Madeleine in St. Croix, they often use a native fish called wahoo for this interesting dish, but swordfish is another nice choice. They also make the chutney with the very ...

Plantains With Salsa De Ajo Recipe - Food.com olive oil,    cooking banana,    pepper,    oregano,    mint,    marjoram,    garlic,    salt,    lime juice Garlic and mint sauce for Plantains. Best made fresh. It will keep but loses something during storage. Serving Size: 1 (251) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 504.8 ...

Roasted Plantains w/ Pineapple & Strawberry salsa Recipe | SparkRecipes cooking banana,    mint,    pineapple,    strawberry,    honey,    lime juice Easy, delicious and healthy Roasted Plantains w/ Pineapple & Strawberry salsa recipe from SparkRecipes. See our top-rated recipes for Roasted Plantains w/ Pineapple & Strawberry salsa. Heat ov...

Honey-Lime Plantains Recipe | MyRecipes cooking spray,    cooking banana,    salt,    honey,    lime juice Prep: 5 minutes; Cook: 25 minutes. Look for frozen plantains in the ethnic section of the frozen-food aisle of your supermarket. You can substitute sliced underripe bananas. Instructions Checklist   St...

Baked Plantains With Lime and Chili Recipe - Food.com chili dried/powder,    cooking banana,    salt,    lime juice From Fatfree.com, posted by Jayne Spielman who credits this recipe to a 1998 NY Times article which adapted it from Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Sweet and Spicy Tropical Plantains Recipe - Food.com lime peel,    cooking banana,    red peppercorn,    coconut cream,    coconut,    lime juice This recipe I got from a recipe card I got from Walmart. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 226.3   Calories from Fat 88 g 39 %   Total Fat 9.9 g ...

Sweet and Spicy Plantains Recipe - Food.com cooking banana,    red peppercorn,    coconut cream,    coconut,    lemon juice,    lime juice These are so easy to make. You can grill them, bake them, or do like i do and stick them on the foreman grill! Be sure to use ripe plantains! I always make them as a side with jerk chicken. Serving Si...

Tandoori Soup Recipe - Food.com carrot juice,    vegetable stock,    sesame seed oil,    tandoori mix,    cooking banana,    pepper,    lemongrass,    galangal,    leek,    garlic,    shrimp,    fish sauce,    lime juice I just love bananas - raw, cooked - and this soup sounds delicious. Serving Size: 1 (197) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 224.6   Calories from Fat 39 g 17 %   Total...

Tostones With Smoked Salmon Recipe - Food.com smoked salmon,    oil,    cooking banana,    dill,    lime,    salt,    lime juice,    sour cream,    water We served these and what a hit they were! The mixing of two ethnic ingredients was a great success! We enjoyed them immensley! F&W Magazine, In The Pursuit of Latin Flavors, recipe by Eric Ripert,...

Spiced Rum-Glazed Plantains Recipe | MyRecipes butter,    cooking spray,    cooking banana,    nutmeg,    ginger root,    salt,    brown sugar,    dark rum,    orange juice,    lime juice In Cuba, plantains are eaten as a savory side dish in the same way Americans enjoy sweet potatoes. Wait until the plantain skins have blackened to guarantee the fruit is sweet and tender. If you don...

Guacamole and Plaintain Appetizer Recipe - Food.com oil,    cooking banana,    pepper,    coriander,    jalapeno,    avocado,    onion,    garlic,    tomato,    salt,    lime juice Delicious and easy appetizer. I saw a variation of this on Daisy Cooks with crab salad but made it with guacamole. Serving Size: 1 (184) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calo...

Plantain Salad Imoyo Recipe - Healthy.Food.com green bell pepper,    olive oil,    cooking banana,    pepper,    red chili,    garlic,    cucumber,    salt,    lime juice Imoyo dishes combine West African and Brazilian cusine. In the 15th Century, the Portugese slave trade took many West Africans to Brazil. In the 19th Century, some freed slaves returned and settled on...

Pico de Gallo Recipe | Martha Stewart red onion,    cooking banana,    pepper,    coriander leaf,    jalapeno,    tomato,    salt,    lime juice This Pico de Gallo makes for a great topping for quesadillas, black beans and rice, and more. Instructions Checklist   Step 1   In a medium bowl, combine tomatoes, onion, cilantro, lime juice, and jala...

Cuban Pollo con Quimbobo y Platanos | Recipes Wiki | Fandom adobo,    green bell pepper,    oil,    cooking banana,    onion,    garlic,    okra,    tomato,    whole chicken,    lime juice,    water Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world. 1 cup chopped fresh ok...

Island Fever Fruit Salad Recipe - Food.com butter,    acorn squash,    heavy cream,    oil,    cooking banana,    cayenne pepper,    chili pepper,    dried garlic,    papaya,    mango,    coconut,    grapefruit,    raisin,    salt,    brown sugar,    lemon juice,    lime juice,    water This fruit salad has a bit of a temperature so watch out. The combining of sweet and sour, spicy and mild, cooked and raw makes this a truly unique taste fest--enjoy! Serving Size: 1 (1239) g   Serving...

Pete's Plantain Chips Recipe - Food.com butter,    olive oil,    oil,    cooking banana,    ginger root,    jalapeno,    lime,    lemon,    onion,    salt,    panko bread crumbs,    lemon juice,    lime juice This recipe was in the local paper. There are a few other plantain chip recipes but none seemed quite like this one. The plantain skin should be green to yellow-beige in color. Serving Size: 1 (147) g...

Grilled plantains with mojo olive oil,    cooking banana,    pepper,    oregano,    jalapeno,    cumin,    garlic,    salt,    lime juice For the mojo sauce: 1) Toast the cumin seeds in a small frying pan over high heat until fragrant, about 30 seconds. Grind the seeds in a spice grinder or with a mortar and pestle. 2) Heat the olive oi...

Jerk Chicken Salad - Recipe #16734 - Foodgeeks chicken breast,    yellow/orange bell pepper,    red bell pepper,    vegetables,    olive oil,    jamaican jerk spice,    thyme,    cooking banana,    banana,    mango,    avocado,    honey,    lime juice Try this recipe for Jerk Chicken Salad on Foodgeeks.com Combine oil, lime juice, thyme and honey in a canning jar; screw on the lid and shake well. Remove 1 tbsp. dressing; set remaining dressing asid...

Mexican white rice with fried plantains chicken stock,    safflower oil,    corn oil,    cooking banana,    peppercorn,    parsley,    chili pepper,    carrot,    onion,    garlic,    celery,    whole chicken,    salt,    rice,    lime juice,    sour cream For the mexican rice: 1) Put the rice in a large bowl and cover with very hot water. Let it soak anywhere from 5 to 10 minutes. Drain, rinse with cold water and drain again. 2) Heat 3 tbsps oil in a l...

Grilled Caribbean Flank Steak with Mojo and Plantains – Recipes Network beef flank steak,    olive oil,    oil,    cooking banana,    pepper,    oregano,    jalapeno,    cayenne pepper,    cumin,    dried garlic,    allspice,    garlic,    salt,    lime juice Step 1   1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room temperature, about 20 to 30 ...

Tropical Avocado Salsa red onion,    cooking banana,    ginger root,    coriander leaf,    jalapeno,    pineapple,    avocado,    sweet potato,    garlic,    tomato,    sweetcorn,    salt,    lime juice Place the ginger, jalapeno and garlic on a cutting board. Using a large knife, chop the ingredients together until they are minced and well combined. Sprinkle the mixture with 1/4 teaspoon salt and us...

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