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Black Bean-and-Chicken Tostadas Recipe | MyRecipes chicken breast, chili dried/powder, black beans, cooking spray, chili pepper, spring onion, tomatillo, salt, tortilla Quail and turkey were the pre-Columbian favorites. For convenience, we've substituted chicken, even though it was introduced later by the Spanish. Instructions Checklist Step 1 Preheat grill or ...
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| Mexican Eggroll Recipe | SparkRecipes chicken breast, won ton, black beans, cooking spray, onion, sweetcorn, taco seasoning, water A great alternative to a chimichanga. Preheat oven to 400 degrees. In medium saucepan over high heat, add first 7 ingredients and bring mixture to a boil. Boil while stirring constantly for 10 minutes...
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Cuban Chicken Pizza Recipe | MyRecipes chicken breast, black beans, cooking spray, coriander leaf, jalapeno, cumin, garlic, sweetcorn, monterey jack cheese, tortilla, lime juice Flour tortillas pinch-hit as a crisp crust for this hearty pizza loaded with chicken and vegetables. Toasting the corn in a skillet brings out its natural sweetness and adds a deliciously smoky note. ...
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| Tex-Mex Chicken and Rice Recipe - Food.com chicken breast, pepper cheese, black beans, cooking spray, sweetcorn, salsa, rice Great way to use up leftover rice. I adopted this recipe from Recipezaar as it didn't have a loving home. I haven't had a chance to make it myself yet, but thought it sounded quick, simple and...
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| Black Bean Soup Recipe - Food.com chili dried/powder, black beans, chicken stock, cooking spray, coriander leaf, cumin, onion, garlic, salsa, lime juice, yogurt (plain) A fiesta of flavors serve with tortilla chips or corn bread for a filling meal. Serving Size: 1 (382) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 269.7 Calories from Fat 15 g...
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| Southwestern Potato Salad Recipe | MyRecipes red potato, adobo, red onion, chipotle, red bell pepper, black beans, canola oil, cooking spray, pepper, coriander leaf, jalapeno, celery, sweetcorn, salt, lime juice Those whose preferences lean toward the spicy will love this potato salad recipe. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile. Instructions Checklist St...
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| Cuban-Style Chicken Recipe | MyRecipes chicken breast, black beans, cooking spray, red peppercorn, paprika, coriander leaf, pineapple, orange marmalade, salt, rice vinegar Toss a green salad while the cuban-style chicken cooks, then serve it with rice for a complete meal. To save time, use drained canned pineapple tidbits in place of fresh fruit. Instructions Checklist ...
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| Black Bean, Corn, and Shrimp Salad Recipe | MyRecipes chili dried/powder, garlic salt, black beans, cooking spray, coriander leaf, cumin, sweetcorn, shrimp, salsa, lime juice This easy main-dish shrimp salad features sauteed shrimp combined with black beans, corn , and salsa, and flavored with cumin and cilantro. Instructions Checklist Step 1 Heat a large nonstick skille...
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| Lentil and Black Bean Soup Recipe | SparkRecipes chili dried/powder, black beans, vegetable stock, chicken stock, cooking spray, cumin, lentil, onion, garlic, tomato Comfort foods needn't be high fat or high calorie. Generously spray a large pot with non stick ppray. Saute onions and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, co...
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| Black Bean Patties Recipe | SparkRecipes mexican cheese, egg whites, red onion, black beans, cornstarch, cooking spray, cumin, garlic, salt Easy, delicious and healthy Black Bean Patties recipe from SparkRecipes. See our top-rated recipes for Black Bean Patties. To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon s...
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| Mexican Vegetable Casserole Recipe - Food.com tomato sauce, green pepper, black beans, ricotta cheese, cooking spray, oregano, green chili, carrot, onion, garlic, zucchini/courgette, tomato, sweetcorn, monterey jack cheese, pasta Green, Gooey, Good. So many veggies, you'll have your daily servings done in one hit! Try adding more bell peppers in different colors for a nice presentation. Serving Size: 1 (368) g Servings Pe...
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| Quick Black Bean and Corn Soup Recipe | MyRecipes hot sauce, black beans, chicken stock, chili paste, cooking spray, tomato, sweetcorn, salt, yogurt (plain) Instructions Checklist Step 1 Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add corn to pan, and saute 4 minutes or until lightly browned, stirring occasionally. Advertiseme...
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| Black Bean Quesadilla (Skinny Chef) Recipe | SparkRecipes msg, black beans, vegetable stock, olive oil, cooking spray, wheat, sweetcorn, taco seasoning, firm tofu, mozzarella cheese, tortilla I found this on KitchenDaily.com Place the tofu a large colander inside the sink and set a heavy saucepot directly on top of the tofu. Allow to drain about 1 hour until the tofu has shrunk slightly in...
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| Turkey Tostadas Recipe | MyRecipes queso fresco, farmer cheese, black beans, cooking spray, coriander leaf, avocado, tomato, turkey, salsa, tortilla Prep: 10 minutes; Cook: 13 minutes. Instructions Checklist Step 1 Preheat oven to 425 . Advertisement Step 2 Spray both sides of each tortilla with cooking spray; arrange on large baking sheet. B...
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| Leftover Steak Enchiladas Recipe - Food.com beef steak, hot sauce, black beans, cooking spray, onion, sweetcorn, taco seasoning, cheddar cheese, tortilla We had a little steak left over and since it wasn't big enough for the whole family I came up with these :) Serving Size: 1 (474) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calorie...
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| Black Bean and Chicken Quesadillas Recipe - Food.com chicken breast, chili dried/powder, black beans, cooking spray, oil, onion, guacamole, salsa, taco seasoning, cheese, tortilla, sour cream This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You c...
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| Quick Enchilada Skillet Recipe - Food.com chicken, tomato sauce, hot sauce, black beans, cooking spray, coriander, onion, cheddar cheese, tortilla, sour cream A quicker and easier alternative to rolled enchiladas. Serving Size: 1 (309) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 484.4 Calories from Fat 163 g 34 % Total Fat 18.2 g ...
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| Black Bean Burrito Bake Recipe | MyRecipes adobo, chipotle, black beans, cooking spray, sweetcorn, salsa, monterey jack cheese, tortilla, sour cream This five-star black bean burrito recipe is a reader favorite and sure to become one of your go-to weeknight meals. Instructions Checklist Step 1 Preheat oven to 350 . Advertisement Step 2 Remove...
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| Pumpkin-Black Bean Soup Recipe | MyRecipes queso fresco, black beans, chicken stock, dry sherry, olive oil, cooking spray, pepper, cumin, spring onion, onion, garlic, tomato, pumpkin, sherry vinegar This Caribbean-inspired soup combines pumpkin, black beans, tomatoes, and sherry. It's topped with a tangy shower of queso fresco. Use vegetable broth to make this a meatless meal. Instructions Ch...
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| Black Bean Veggie Wraps Recipe - Food.com red pepper, black beans, olive oil, cooking spray, wheat, onion, garlic, zucchini/courgette, sweetcorn, seasoning, mozzarella cheese, tortilla Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :) Serving...
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| Black Bean Lasagna Rolls Recipe | MyRecipes chili dried/powder, black beans, ricotta cheese, cooking spray, coriander leaf, green chili, salt, salsa, monterey jack cheese, pasta Learn how to make Black Bean Lasagna Rolls. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Preheat oven to 350 . Advertisement Step 2 ...
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| Salmon Black Bean Quesadillas Recipe by Blood.Pressure.Down | ifood.tv red onion, black beans, cooking spray, coriander leaf, jalapeno, sweetcorn, salmon, mozzarella cheese, tortilla, lime juice MAKING 1. In a large bowl stir together the salmon, black beans, corn, jalapeno, red onion, cilantro and lime juice. 2. Lay 4 tortillas on a clean countertop. Sprinkle each tortilla with 2 tablespoo...
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| Huevos Rancheros Breakfast Nachos Recipe | EatingWell mexican cheese, egg whites, black beans, cooking spray, pepper, cumin, eggs, salsa, tortilla chips, milk Nachos for breakfast may sound a bit odd, but these are sure to delight everyone at your breakfast table--not just people with diabetes. Instructions Checklist Step 1 Divide chips among serving plat...
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| Huevos Rancheros Tacos Recipe | MyRecipes black beans, olive oil, cooking spray, pepper, coriander leaf, avocado, lime, eggs, pico de gallo, cheese, tortilla Huevos Rancheros Tacos are more of a knife-and-fork taco. The soft egg yolk oozes and coats the filling of these luscious tacos. Instructions Checklist Step 1 Preheat broiler to high. Advertisement...
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| Southwestern Black-Bean Burgers hot sauce, pitta bread, black beans, cooking spray, coriander leaf, cumin, lettuce, salsa, mayonnaise, bread crumbs For an even easier weeknight meal, make a double batch, and freeze uncooked burgers. Defrost 10 minutes, then cook until heated through, about 12 minutes, turning once. To make a fast meal with our Wa...
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| Healthy Version Of Mexican Casserole Recipe by sumitaThomas | ifood.tv mexican cheese, black beans, ground beef, cooking spray, jalapeno, onion, tomato, sweetcorn, taco seasoning, tortilla, sour cream This is a tasty all in one meal that can be made in no time. The varied ingredients add a lovely burst of flavors making it a great dish to serve your guests. MAKING 1. Preheat oven to 350 F. 2. Spr...
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| Southwestern Breakfast Tostadas Recipe | EatingWell queso fresco, black beans, cooking spray, pepper, coriander leaf, tomato, eggs, salt, salsa, monterey jack cheese, tortilla, milk Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakast tostada a Soutwestern flair. Instructions Checklist Step 1 Warm tortillas according to package dir...
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| Vegetarian Baked Taquitos Recipe Video by Weelicious | ifood.tv black beans, cooking spray, cumin, dried garlic, sweetcorn, salt, cheese, tortilla Vegetarian Baked Taquitos, are kid-friendly and much healthier then their deep-fried cousins. By baking the taquitos instead of frying them, the tortillas still turn out incredibly toasty and crunchy ...
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| Grilled Pork Tenderloin with Black Bean Salad Recipe | MyRecipes pork loin, black beans, olive oil, cooking spray, pepper, cumin, shallot, garlic, salt, lime juice Learn how to make Grilled Pork Tenderloin with Black Bean Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Place pork in a heavy-dut...
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| Huevos Rancheros black beans, cooking spray, coriander leaf, cumin, avocado, spring onion, sweetcorn, eggs, salsa, tortilla Fast and flavorful, these Mexican-inspired Huevos Rancheros are ideal for brunch. Spice up this egg dish with a douse of your favorite hot sauce. Step 1 Preheat oven to 350 degrees F. In 15 1/2...
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| DIY Taquitos - Easy Dinner Recipes Recipe Video by Weelicious | ifood.tv chicken, black beans, cooking spray, cumin, dried garlic, sweetcorn, salt, cheese, tortilla DIY Taquitos is a healthier version of your favorite Mexican take out, with all your favorite fillings! GETTING READY: 1.Preheat oven to 400F. MAKING: 2.Set out tortillas and place toppings /fillin...
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| Chicken Enchilada Skillet Recipe | SparkRecipes chicken breast, tomato sauce, hot sauce, black beans, cooking spray, rice, cheddar cheese, tortilla Easy, delicious and healthy Chicken Enchilada Skillet recipe from SparkRecipes. See our top-rated recipes for Chicken Enchilada Skillet. 1. Spray large nonstick skillet with cooking spray. Add tortill...
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| Gluten-Free Black Bean Brownies Recipe - Food.com black beans, bittersweet chocolate, canola oil, cooking spray, vanilla extract, eggs, salt, sugar, cocoa powder 2014 Turner Broadcasting System, Inc. All rights reserved.This black bean brownie is the perfect, easy-to-make treat for the gluten-free chocolate lover. Cocoa powder and bittersweet chocolate chips ...
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| Grilled Flank Steak with Corn Salsa Recipe | MyRecipes beef flank steak, red bell pepper, black beans, cooking spray, pepper, coriander leaf, jalapeno, onion, garlic, sweetcorn, worcestershire sauce, red wine, lemon juice, lime juice Learn how to make Grilled Flank Steak with Corn Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Combine corn, beans, bell pepper, j...
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| Baked Black Beans with Chorizo Recipe | MyRecipes chorizo sausage, black beans, chicken stock, olive oil, cooking spray, red peppercorn, jalapeno, cumin, spring onion, onion, garlic, tomato, salt, monterey jack cheese Serve this versatile baked black beans dish as a tasty side to accompany tacos or as a dip with chips. Instructions Checklist Step 1 Preheat oven to 425 . Advertisement Step 2 Heat a large nonsti...
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| Zesty Three-Bean and Roasted Corn Salad Recipe | MyRecipes white bean, cannellini bean, red onion, red bell pepper, chili dried/powder, black beans, olive oil, cooking spray, red peppercorn, coriander leaf, red chili, jalapeno, cumin, avocado, garlic, green beans, tomato, sweetcorn, red wine vinegar, salt, lime juice This southwestern-accented recipe combines canned beans with sweet summer corn and red bell peppers for a colorful side dish. Instructions Checklist Step 1 Heat a large nonstick skillet over medium-...
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| Black Beans and Yellow Rice Recipe | MyRecipes yellow/orange bell pepper, chorizo sausage, black beans, cooking spray, turmeric, pepper, coriander leaf, jalapeno, cumin, onion, garlic, tomato, salt, rice, water Learn how to make Black Beans and Yellow Rice. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Sort and wash beans; place in a bowl. Cover...
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| Chipotle Black Bean Dip with Corn Chips Recipe | MyRecipes queso fresco, adobo, chipotle, black beans, olive oil, cooking spray, oregano, coriander leaf, cumin, onion, garlic, tomato, salt, mozzarella cheese, tortilla A common craving among CookingLight.com users is chips; our homemade tortilla chips keep fat and sodium in check. This snack quells an oft-cited yen for Mexican fare and has protein, complex carbs, an...
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| Smoky Three-Bean Bake Recipe | MyRecipes tomato sauce, great northern bean, green bell pepper, black beans, cooking spray, red peppercorn, pepper, paprika, chickpea, onion, garlic, bacon, mustard, apple cider vinegar, salt, honey, brown sugar Three kinds of beans take the classic dish from ho-hum to fun, with different shapes and pleasing textures--from the al dente bite of chickpeas to the creaminess of Great Northern beans. If you happen...
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| Southwestern Beef Chili With Corn Recipe - Food.com tomato paste, chili dried/powder, black beans, beef stock, ground beef, cooking spray, green chili, carrot, spring onion, onion, garlic, sweetcorn, salt, cheddar cheese This is a recipe I received in an e-mail newsletter from Real Simple that I've modified to fit our tastes. Serving Size: 1 (551) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories...
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