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Tangy, Whole Wheat, Vanilla-scented French Toast w/ lightly poached, cinnamon-infused pears and a ci butter, egg whites, sweetener, cooking spray, vanilla extract, cinnamon, pear, bread, maple syrup, yogurt (plain) I'm trying to find as many meals as I can that are around 250 calories and keep approximately the 20%fat, 20%protein, and 20% whole carbohydrates. Pictured, it is served with a side of fresh Dappl...
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| Streuseled Sweet Potato Casserole Recipe | MyRecipes butter, cooking spray, pecan, vanilla extract, sweet potato, eggs, salt, maple syrup, brown sugar, half and half, flour This sweet potato casserole is sweet enough to be dessert. Sprinkle a buttery, brown sugar and pecan mixture over the top of the creamy potatoes in this sweet potato casserole for a sweet-and-crunchy ...
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Twice-Baked Sweet Potatoes with Pork Chops Recipe | MyRecipes pork loin, canola oil, cooking spray, peanut, rosemary, pepper, paprika, cinnamon, sweet potato, salt, maple syrup Learn how to make Twice-Baked Sweet Potatoes with Pork Chops. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Preheat oven to 375 F. Prick...
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| Maple-Orange Chicken Recipe | MyRecipes chicken breast, cooking spray, pepper, salt, maple syrup, white wine, orange juice Prep: 30 minutes; Cook: 28 minutes. Moosewood Hollow's Sweet Autumn Maple Syrup ($12 for a 7-fluid-ounce bottle at www.moosewoodhollow.com) is perfect in this recipe. Instructions Checklist Step ...
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| Maple-Apple Chicken Breasts Recipe | MyRecipes butter, chicken breast, cooking spray, thyme, pepper, cinnamon, apple, salt, maple syrup, apple juice Be sure to use pure maple syrup, not pancake syrup, for a richer maple flavor. Instructions Checklist Step 1 Combine chicken and next 3 ingredients in a large zip-top plastic bag; seal bag, and mari...
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| French Toast Soldiers Recipe | MyRecipes cooking spray, vanilla extract, cinnamon, strawberry, eggs, salt, bread, maple syrup, sugar, milk Instructions Checklist Step 1 Preheat oven to 250 . Place a baking sheet in oven. Advertisement Step 2 Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add milk; whisk until w...
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| Maple-Mustard Glazed Fresh Ham Recipe | MyRecipes butter, cooking spray, pepper, paprika, coriander seed, cumin, dried garlic, ham, mustard, salt, maple syrup This ham with a sweey-savory maple mustard glaze makes a great roast for special occasions. Instructions Checklist Step 1 Combine the first 6 ingredients in a small bowl. Score outside of ham in a d...
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| Roast Pork with Apples, Cabbage, and Turnips Recipe | MyRecipes pork loin, cooking spray, pepper, apple, turnip, onion, cabbage, bacon, apple cider vinegar, salt, maple syrup, white wine Showcasing the best of fall's flavors, this hearty dish combines tart apples with smoky bacon, pungent cabbage, and sweet maple syrup. The apples and vegetables cook along with the pork so the fla...
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| Maple Grilled Salmon Recipe | MyRecipes cooking spray, pepper, salmon, salt, rice vinegar, maple syrup, orange juice For sensational salmon, try this sweet-sour marinade that is cooked down to a syrupy glaze and brushed on the salmon as it cooks. Instructions Checklist Step 1 Combine first 3 ingredients in a large...
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| Crunchy Maple Granola Recipe | MyRecipes butter, dried cranberry, cooking spray, oats, sunflower seeds, almond, maple syrup Think of this granola as a topping rather than a cereal. Instead of getting your kids all hopped-up on a full bowl (it's loaded with delicious maple syrup), sprinkle it over yogurt with fresh blue...
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| Maple-Pecan Granola Recipe - Food.com canola oil, cooking spray, oats, pecan, salt, maple syrup, brown sugar I am always looking for low calorie granola recipes. This one is just sooooo simple. Serving Size: 1 (38) g Servings Per Recipe: 16 AMT. PER SERVING % DAILY VALUE Calories: 153.5 Calories from Fat...
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| Maple Baked Chicken Recipe - Food.com chicken breast, chicken stock, cooking spray, thyme, sage, pepper, onion, salt, maple syrup, flour Each only 4 WW Points. Serving Size: 1 (207) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 207.7 Calories from Fat 27 g 13 % Total Fat 3.1 g 4 % Saturated Fat 0.7 g 3 % Chol...
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| Homemade Granola Recipe | MyRecipes dried cranberry, cooking spray, oats, pecan, almond, apricot, salt, honey, maple syrup, brown sugar, almond essence, pineapple juice Make extra batches of this maple-and-honey-sweetened nutty granola so you'll have some on hand for quick breakfasts and snacks. Instructions Checklist Step 1 Preheat oven to 300 . Advertisement...
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| Maple-Mustard Chicken Thighs Recipe | MyRecipes chicken thigh, cooking spray, pepper, onion, garlic, mustard, apple cider vinegar, soy sauce, salt, maple syrup, brown sugar Speed up prep on this chicken main dish by marinating only 30 minutes. Serve with cabbage-carrot slaw. Instructions Checklist Step 1 Combine first 9 ingredients. Place half of mixture in a zip-top p...
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| Maple Glazed Rutabaga Recipe - Food.com butter, cooking spray, pepper, rutabaga, salt, maple syrup Serving Size: 1 (267) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 181.5 Calories from Fat 19 g 11 % Total Fat 2.1 g 3 % Saturated Fat 1 g 5 % Cholesterol 3.8 mg 1 % Sodiu...
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| Pork Tenderloin Salad and Grilled Nectarines Recipe | MyRecipes pork loin, red onion, salad, olive oil, cooking spray, tarragon, pepper, nectarine, garlic, balsamic vinegar, salt, maple syrup For a fast summertime weeknight dinner, prepare a grilled meal of Pork Tenderloin Salad and Grilled Nectarines. Grilling heightens the sweetness and flavor of the nectarines. Instructions Checklist S...
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| Blueberry Sweet Potato Waffles cooking spray, vanilla extract, cinnamon, blueberry, sweet potato, eggs, maple syrup Blueberry Sweet Potato Waffles from Ali Maffucci's Inspiralized cookbook are a healthy brunch favourite. Use your spiralizer to create this flavour-explosion of plump blueberries, spicy cinnamon a...
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| Maple-Chile Popcorn Recipe | MyRecipes butter, popcorn, cooking spray, red peppercorn, salt, fat, maple syrup A heatproof spatula works best to combine and spread the ingredients into the pan. Kids may prefer this without the red pepper. Store in an airtight container for up to one week at room temperature. I...
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| Easy Acorn Squash Recipe | MyRecipes butter, acorn squash, cooking spray, cinnamon, dried ginger, salt, maple syrup This festively spiced twist on classic roasted acorn squash is easy, fun, and flavorful. Instructions Checklist Step 1 Preheat oven to 400 F. Coat cut sides of squash with cooking spray. Arrange squ...
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| All-American Granola Recipe | MyRecipes cooking spray, oats, almond, cinnamon, cherry, salt, maple syrup Sweetened with maple syrup and studded with dried cherries and sliced almonds, this pantry staple is easy to customize. Try dried blueberries, cranberries, or even apples, and maybe even a little flax...
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| Tamari and Maple Roasted Almonds Recipe cooking spray, almond, soy sauce, maple syrup These tangy glazed nuts are a great companion to a glass of sherry. Preheat oven to 350 degrees. Spread almonds in a single layer on a rimmed baking sheet, and bake until lightly toasted and fragrant,...
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| Ellie Krieger's Chipotle Orange Glazed Pork Chops Recipe pork loin, adobo, chipotle, cooking spray, salt, maple syrup, orange juice The simplicity of this recipe belies its complex flavors -- spicy, sweet, smoky, and citrus -- all lighting up succulent grilled pork chops. In a small bowl, combine the maple syrup, orange juice conc...
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| Pumpkin Mixed Greens Salad With Maple Vinaigrette Recipe - Food.com pumpkin seeds, salad, olive oil, cooking spray, thyme, pepper, pumpkin, red wine vinegar, salt, maple syrup Cooking Light. Nov 06. Serving Size: 1 (34) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 71 Calories from Fat 48 g 68 % Total Fat 5.4 g 8 % Saturated Fat 0.8 g 4 % Choleste...
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| French Toast with Maple-Strawberry Sauce Recipe | MyRecipes cooking spray, almond, cinnamon, strawberry, eggs, bread, maple syrup, milk Learn how to make French Toast with Maple-Strawberry Sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Whisk together egg, milk and c...
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| Buttermilk Pancakes Recipe - Food.com butter, bicarbonate of soda, cooking spray, oil, vanilla extract, eggs, salt, baking powder, maple syrup, sugar, buttermilk, flour This is our favorite pancake recipe. I got it from Williams-Sonoma site. Try it.. It's great. Serving Size: 1 (191) g Servings Per Recipe: 3 AMT. PER SERVING % DAILY VALUE Calories: 628.2 Calo...
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| Maple-Glazed Salmon Recipe | MyRecipes chili dried/powder, cooking spray, paprika, cumin, salmon, salt, maple syrup, brown sugar Put together a big batch of the spice rub, and keep it in an airtight container; use it to add flavor to meat and fish on weeknights. Serve with Tomato-Dill Couscous. Instructions Checklist Step 1 P...
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| Vermont Baked Beans Recipe | MyRecipes hot sauce, cured pork, cooking spray, navy bean, onion, mustard, salt, maple syrup, water White beans and maple syrup give these Vermont Baked Beans their signature flavor, while the Dijon mustard and hot sauce add a little kick. Instructions Checklist Step 1 Sort and wash beans; place i...
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| Salmon with Maple-Lemon Glaze Recipe | MyRecipes canola oil, cooking spray, pepper, salmon, apple cider vinegar, salt, maple syrup, lemon juice Fresh: Finish the fish under the broiler to caramelize the glaze into a tasty browned crust. Serve with roasted potato wedges and peas. Instructions Checklist Step 1 Preheat broiler. Advertisement ...
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| NUTTY GRANOLA Recipe | SparkRecipes cooking spray, oats, walnut, pecan, almond, cinnamon, raisin, salt, maple syrup Easy, delicious and healthy NUTTY GRANOLA recipe from SparkRecipes. See our top-rated recipes for NUTTY GRANOLA. Preheat the oven to 300 degrees F. Spray a large baking sheet with cooking spray. In a ...
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| Maple-Almond Granola Recipe | MyRecipes canola oil, cooking spray, oats, almond, cinnamon, raisin, apricot, salt, honey, maple syrup, brown sugar, water This granola makes an ideal snack when skiing (or hiking or snowshoeing). Serve leftovers with yogurt or milk for breakfast the next morning. Instructions Checklist Step 1 Preheat oven to 325 . Adv...
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| Maple-Date Bars Recipe | MyRecipes butter, lemon peel, bicarbonate of soda, cooking spray, oats, date, salt, maple syrup, sugar, water, flour Wrap these moist Maple Date Bars individually, or place them in a cookie tin between layers of wax or parchment paper. Instructions Checklist Step 1 Combine dates, water, and maple syrup in a heavy ...
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| Classic French Toast with Berries Recipe | MyRecipes egg whites, cooking spray, vanilla extract, cinnamon, blueberry, raspberry, eggs, salt, bread, maple syrup, sugar, milk Learn how to make Classic French Toast with Berries. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Preheat oven to 200 . Advertisement ...
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| Roasted Root Vegetables with Maple Glaze Recipe | MyRecipes olive oil, cooking spray, pepper, turnip, parsnip, carrot, salt, maple syrup Maple caramelizes to form a glossy coating on the vegetables. Cubed butternut squash or sweet potatoes would also work well in the mix. Instructions Checklist Step 1 Preheat oven to 450 . Advertise...
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| Salmon with Maple Syrup and Toasted Almonds Recipe | MyRecipes cooking spray, almond, pepper, salmon, mustard, soy sauce, maple syrup, brown sugar Instructions Checklist Step 1 Preheat oven to 425 . Advertisement Step 2 Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine sugar, syrup, soy sauce, mustard, and black ...
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| Spicy Pork Tenderloin with Ginger-Maple Sauce Recipe | MyRecipes butter, pork loin, chili dried/powder, chicken stock, cooking spray, pepper, ginger root, cinnamon, onion, salt, maple syrup If you're craving meat but want something light that's loaded with flavor, this will definitely hit the spot. The maple syrup and spice blend offer sweetness with a kick. It's so easy, any...
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| Cranberry Maple Walnut Granola Recipe - Food.com egg whites, maple flavoring, dried cranberry, cooking spray, oats, walnut, vanilla extract, cinnamon, allspice, maple syrup, brown sugar I made this for holiday gifts and to have on hand for a healthier holiday snack, it is a nice way to lighten up granola using egg whites. I found the recipe in a recent 11/07 Bon Appetit Magazine and ...
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| Coconut Macadamia Nut French Toast Recipe - Food.com sweet bread, corn flakes, cooking spray, oil, macadamia nut, coconut, eggs, maple syrup, whipped cream, milk A delicious sweet treat for breakfast or any time of day. Serving Size: 1 (206) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 468.2 Calories from Fat 343 g 73 % Total Fat 38.2...
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| Pumpkin Pancakes Recipe | MyRecipes egg yolks, egg whites, bicarbonate of soda, cake flour, cooking spray, pumpkin, salt, honey, maple syrup, vanilla yogurt Learn how to make Pumpkin Pancakes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Whisk together pumpkin, yogurt, baking soda, egg yolk,...
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| Cranberry-Apple Pie Recipe | MyRecipes butter, cooking spray, cinnamon, cranberry, apple, salt, fat, maple syrup, brown sugar, sugar, water, flour This juicy double-crusted beauty combines two favorite fall season flavors. Grade B maple syrup is less refined and has stronger maple taste, though grade A will work just fine in this recipe. Instruc...
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| Maple Roasted Root Vegetables Recipe - Food.com olive oil, cooking spray, pepper, butternut squash, turnip, parsnip, carrot, salt, maple syrup Holidays are coming up fast and I am beginning to think about dishes that compliment the season but fit with my lifestyle. Found this in Cooking Light Annual and plan to roll it out for Thanksgiving. ...
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