Roasted Chickpeas - Ww Core Recipe - Food.com cooking spray,    pepper,    dried garlic,    chickpea,    salt These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with ... recipes with the same ingredients... Garbanzo Nuts Recipe | SparkRecipes

Low Fat Sweet Potato and Chickpea Cakes (Vegetarian Too!) Recipe - Food.com cooking spray,    coriander leaf,    chickpea,    sweet potato,    shallot,    parmesan cheese,    flour I-N-S-P-I-R-E-D by magazines I do read, Serving Size: 1 (157) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 127.3   Calories from Fat 5 g 5 %   Total Fat 0.7 g 1 %   Saturated Fat ...

Roasted Garbanzo Beans/Chickpeas Recipe - Low-cholesterol.Food.com cooking spray,    cayenne pepper,    dried onion,    dried garlic,    chickpea,    cajun seasoning These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewe...

Air-Fryer Crispy Chickpeas Recipe | EatingWell red pepper,    sesame seed oil,    cooking spray,    paprika,    chickpea,    lime,    salt Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don't skip this step. If you have time, leave them out on the counte...

Roasted Garbanzo Beans, Sweet & Spicy Recipe - Gluten Free Snacks Recipe Video by SarahsFabChann olive oil,    cooking spray,    cayenne pepper,    cinnamon,    chickpea,    salt Try this gluten free snack, roasted garbanzo nuts for a lower fat option. Make them sweet, make them spicy or both! GETTING READY   1. Line a baking sheet with foil. Set aside.   2. Preheat the oven to ...

Cajun Style Garbanzo Nuts Recipe by Trusted.Chef | ifood.tv cooking spray,    pepper,    oregano,    cayenne pepper,    dried garlic,    chickpea,    salt GETTING READY   1.Preheat oven to 325 degrees F.   MAKING   2.Wash and drain the beans.   3.On a baking sheet coated with baking spray, spread the beans.   4.In a small bowl, mix together all the spices.   ...

Garlic and Sun-Dried Tomato Hummus Recipe | MyRecipes pitta bread,    cooking spray,    pepper,    chickpea,    garlic,    sun dried tomatoes,    salt,    water This low-fat version of a tradition hummus recipe contains pureed chickepeas and sun-dried tomatoes packed in olive oil. Serve with pita chips. Instructions Checklist   Step 1   Preheat oven to 425 .   A... recipes with the same ingredients... Garlic and Sun-Dried Tomato Hummus Recipe - Food.com Garlic and Sun-Dried Tomato Hummus Recipe - Food.com

Apricot Turkey Burgers Recipe - Food.com ground turkey,    cooking spray,    red peppercorn,    cinnamon,    cumin,    dried ginger,    chickpea,    apricot,    shallot,    salt,    bread From Cooking Light. Sounds interesting!! Serve with Easy Tzatziki Sauce. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 239   Calories from Fat 88 g 37 %   To... recipes with the same ingredients... Apricot Turkey Burgers Recipe | MyRecipes

Moroccan Slow-cooker Stew Recipe chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro. Coat a small skillet with cooking spra... recipes with the same ingredients... Ww Moroccan Slow Cooker Stew Recipe - Food.com

Flaxseed Falafel Sandwich Recipe | MyRecipes egg whites,    pitta bread,    olive oil,    cooking spray,    red peppercorn,    parsley,    flax seed/linseed,    coriander seed,    cumin,    chickpea,    garlic,    lettuce,    salt,    bread crumbs,    lemon juice,    yogurt (plain) Learn how to make Flaxseed Falafel Sandwich. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place 1/3 cup flaxseed in a blender or clean ...

Spiced Apple and Chickpea Muffins butter,    apple pie spice,    apple sauce,    cooking spray,    chickpea,    apple,    eggs,    salt,    baking powder,    brown sugar,    yogurt (plain),    flour Yogurt, applesauce, and mashed chickpeas (shh!) keep these lightened-up apple muffins moist. Preheat oven to 375 F. Line sixteen 2 1/2-inch muffin cups with paper bake cups. Lightly coat bake cups wit...

Sweet Red Pepper Hummus | Diabetic Recipe - Diabetic Gourmet Magazine red bell pepper,    sweetener,    olive oil,    cooking spray,    parsley,    cumin,    chickpea,    apple cider vinegar,    salt,    lemon juice Recipe for Sweet Red Pepper Hummus from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Spray non-stick saute pan with olive oil spray.   Saut...

Hearty Chickpea & Butternut Ginger Soup Recipe | SparkRecipes collard greens,    red bell pepper,    ground turkey,    chicken stock,    cooking spray,    coriander,    jalapeno,    chili pepper,    dried ginger,    dried garlic,    chickpea,    butternut squash,    onion,    kale,    mustard,    red wine,    water altered from another recipe on here to use plain ground turkey, more spices, and dry beans. 1. Spray a soup pot or dutch oven with cooking spray. Add the turkey, onion, hot pepper and bell pepper and ...

Smoky Three-Bean Bake Recipe | MyRecipes tomato sauce,    great northern bean,    green bell pepper,    black beans,    cooking spray,    red peppercorn,    pepper,    paprika,    chickpea,    onion,    garlic,    bacon,    mustard,    apple cider vinegar,    salt,    honey,    brown sugar Three kinds of beans take the classic dish from ho-hum to fun, with different shapes and pleasing textures--from the al dente bite of chickpeas to the creaminess of Great Northern beans. If you happen...

Pork Stew with Chickpeas and Sweet Potatoes Recipe | MyRecipes chicken stock,    olive oil,    cooking spray,    red peppercorn,    nutmeg,    ginger root,    cinnamon,    cumin,    allspice,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    pork,    almond butter,    peanut butter,    salt,    water This hearty stew gets subtle nutty flavor from almond butter stirred in at the end. Peanut butter works well, too. The use of sweet potatoes and nut butter lends the stew African flavor. Serve over co...

Slimming World Friendly Chickpea and Vegetable Stew Recipe - Food.com tomato paste,    red pepper,    vegetable stock,    cooking spray,    thyme,    pepper,    parsley,    chickpea,    mushrooms,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    red wine vinegar,    water Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes Serving Size: 1 (399) g   Servings Per Reci...

Baked Falafel Balls Recipe - Food.com bulgur wheat,    red onion,    chili dried/powder,    olive oil,    cooking spray,    parsley,    coriander,    cumin,    chickpea,    garlic,    salt,    bread crumbs,    lemon juice,    water You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce. Serving Size: 1 (104) g   Ser...

Brick Smashed Turkey Sams With Black Olive Hummus Recipe - Food.com black olive,    vegetables,    olive oil,    cooking spray,    pepper,    paprika,    chickpea,    garlic,    sun dried tomatoes,    turkey,    tahini,    bread,    lemon juice,    water If you don't have a panini maker, you can do a make-shift sandwich press with a cookie sheet and a brick! This sandwich is very healthy and each ingredient stood out. Super yummy! Serving Size: 1 ...

Spicy Chickpea Samosas with Raita Recipe | MyRecipes butter,    tomato paste,    canola oil,    cooking spray,    red peppercorn,    pepper,    mustard seed,    ginger root,    coriander leaf,    cumin,    peas,    chickpea,    carrot,    spring onion,    garlic,    cucumber,    salt,    dough,    lemon juice,    yogurt (plain),    water Learn how to make Spicy Chickpea Samosas with Raita. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   To make samosas, heat oil in a skille... recipes with the same ingredients... Spicy Chickpea Samosas With Raita Recipe - Food.com

Falafel with Cucumber-Tomato Salad Recipe red onion,    pitta bread,    olive oil,    cooking spray,    parsley,    coriander seed,    cumin,    chickpea,    lemon,    garlic,    tomato,    cucumber,    tahini,    flour It's portable! Pack up pita, patties, and salad separately for a meal to go. Dip pitas in tahini, hummus, and/or store-bought tzatziki. Preheat oven to 425 degrees F. Spray large cookie sheet with... recipes with the same ingredients... Falafel with Cucumber-Tomato Salad Recipe

Falafel Sandwiches red onion,    pitta bread,    olive oil,    cooking spray,    red peppercorn,    parsley,    mint,    coriander seed,    cumin,    allspice,    chickpea,    spring onion,    garlic,    tomato,    cucumber,    lettuce,    salt,    baking powder,    bread crumbs,    yogurt (plain) Serve these small, flat bean patties in pita pockets with lettuce, tomatoes, cucumbers and tangy plain low-fat yogurt. In food processor with knife blade attached, finely chop green onions, garlic, pa...

Slow Cooker Indian Chicken Stew chicken thigh,    chicken stock,    cooking spray,    curry powder,    pepper,    cayenne pepper,    dried ginger,    bay leaf,    chickpea,    onion,    garlic,    tomato,    spinach,    salt,    rice,    lime juice Stick to chicken thighs for this warmly-spiced slow cooker stew since they can withstand the long cooking time. Line a 6-quart slow cooker with a disposable slow cooker liner. Lightly coat liner with ...

Falafel Pitas with Goat Cheese Sauce Recipe | MyRecipes egg whites,    pitta bread,    goat's cheese,    bicarbonate of soda,    cooking spray,    red peppercorn,    pepper,    parsley,    coriander seed,    chili pepper,    cumin,    chickpea,    spring onion,    garlic,    tomato,    cucumber,    relish/chutney,    salt,    baking powder,    lemon juice,    yogurt (plain) These baked chickpea patties are much leaner than traditional falafel. Using soaked (but not cooked) dried chickpeas creates a hearty flavor and texture for the falafel that you won't get with can...

Veggie Balls Recipe - Food.com cooking spray,    pine nut,    pepper,    parsley,    chickpea,    raisin,    garlic,    cauliflower,    broccoli,    eggs,    salt,    cheese,    bread crumbs Recipe courtesy Marabella Meatball Co. Serving Size: 1 (475) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 89.6   Calories from Fat 36 g 40 %   Total Fat 4 g 6 %   Saturated Fat 1....

White Chili with Avocado Cream Recipe | MyRecipes ground pork,    chicken breast,    cannellini bean,    adobo,    chipotle,    chicken stock,    olive oil,    cooking spray,    oregano,    coriander seed,    coriander leaf,    jalapeno,    chili pepper,    cumin,    chickpea,    avocado,    onion,    garlic,    tomatillo,    sweetcorn,    salt,    lime juice,    sour cream,    half and half,    flour Try this recipe for a flavorful and satisfying white chicken chili. Instructions Checklist   Step 1   Preheat broiler to high.   Advertisement   Step 2   Arrange first 3 ingredients on a foil-lined baking...

Falafel-Stuffed Eggplant & Tahini Sauce & Tomato Relish Recipe | MyRecipes red onion,    olive oil,    cooking spray,    sesame seed,    red peppercorn,    pepper,    parsley,    coriander seed,    cumin,    chickpea,    onion,    garlic,    tomato,    cucumber,    aubergine/eggplant,    eggs,    relish/chutney,    tahini,    salt,    bread crumbs,    honey,    lemon juice,    water In Falafel-Stuffed Eggplant with Tahini Sauce and Tomato, we use the same components as falafels to make a tasty filling for eggplants. Instructions Checklist   Step 1   To prepare sauce, combine first ...

Roasted Vegetable Tabbouleh Recipe | EatingWell bulgur wheat,    red onion,    lemon peel,    olive oil,    cooking spray,    thyme,    pepper,    parsley,    chickpea,    carrot,    tomato,    salt,    lemon juice,    water This classic vegetarian salad is loaded with vegetables, bulgur and chickpeas. Our suggested serving size is 1 1/2 cups, but feel free to cut that in half to serve more people or to make the dish last...

Bean and Veggie Patties Recipe | EatingWell olive oil,    cooking spray,    sesame seed,    oregano,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweet pepper,    eggs,    red wine vinegar,    salt,    bread crumbs,    lemon juice,    yogurt (plain) These delicious veggie patties are a great side dish, but can also be a fulfilling and meatless main meal. Ready in just 35 minutes, the patties are made with garbanzo beans, zucchini and carrot and a...

Farro Salad with Creamy Feta Recipe | MyRecipes feta cheese,    pitta bread,    olive oil,    cooking spray,    pepper,    parsley,    paprika,    oregano,    chickpea,    spring onion,    tomato,    cucumber,    salt,    cream cheese,    lemon juice,    yogurt (plain),    water For a fresh, filling vegetarian meal, try Farro Salad with Creamy Feta. Don't pass on the homemade pita chips-they complete this meatless meal. Good news, whole-grain shoppers! Precooked farro is ...

Chicken & Black Sesame Salad Recipe - Food.com chicken breast,    pomegranate molasses,    olive oil,    cooking spray,    pepper,    parsley,    mustard powder,    coriander,    chickpea,    butternut squash,    onion,    balsamic vinegar,    white vinegar,    salt,    sugar,    lemon juice,    black sesame seeds Low GI, this meal is not only good, but healthy and filling. Serving Size: 1 (381) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 404.6   Calories from Fat 147 g 36 %   Total Fat 1...

Grilled Greek Chicken & Vegetable Salad Recipe | EatingWell chicken breast,    kalamata olive,    red onion,    feta cheese,    olive oil,    cooking spray,    pepper,    oregano,    dill,    chickpea,    yellow squash,    tomato,    red wine vinegar,    salt Fresh herbs, olives, and feta cheese give this grilled chicken and vegetable salad its distinct Greek flavor. On a hot summer evening when you don't want to be in the kitchen, fire up the grill an...

A Very Good Tagine/Tajine (Vegetarian) Recipe - Food.com tomato paste,    chili dried/powder,    vegetable stock,    cooking spray,    coriander,    cinnamon,    cumin,    dried garlic,    chickpea,    apricot,    mushrooms,    sweet potato,    onion,    tomato This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy t...

Turkey, Broccoli, and Phyllo Pie Recipe | MyRecipes turkey breast,    red onion,    chicken stock,    olive oil,    cooking spray,    curry powder,    pepper,    parsley,    chickpea,    carrot,    broccoli,    salt,    cream cheese,    lemon juice,    half and half Skip the potpie and try a fragrant, flaky casserole for your turkey leftovers. If you don't have turkey, use shredded rotisserie chicken. Instructions Checklist   Step 1   Preheat oven to 400 F.   Ad...

Mediterranean Salad with Zesty Lemon Vinaigrette Recipe | MyRecipes feta cheese,    croutons,    red bell pepper,    green bell pepper,    salad,    cooking spray,    chickpea,    fennel,    green beans,    zucchini/courgette,    tomato,    aubergine/eggplant Learn how to make Mediterranean Salad with Zesty Lemon Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Steam green beans, cov...

Flourless Chocolate Cake Recipe bicarbonate of soda,    cooking spray,    chickpea,    eggs,    baking powder,    brown sugar,    cocoa powder,    orange juice This flourless chocolate cake is so delicious and easy that you'd never know that the main ingredient is a can of chickpeas. Preheat oven to 350. Spray a 9-inch round cake pan with cooking spray a...

Couscous Loaf With Feta, Eggplant, and Onion Recipe | MyRecipes feta cheese,    red bell pepper,    olive oil,    cooking spray,    turmeric,    oregano,    chickpea,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    eggs,    salt,    cous cous,    water Learn how to make Couscous Loaf With Feta, Eggplant, and Onion. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 325 .   Adv...

Roasted Chickpea Poppers Recipe - Food.com olive oil,    cooking spray,    rosemary,    chickpea,    garlic,    salt These are roasted chickpeas that can be eaten like Potato chips. Healthy and kids just love them. Serving Size: 1 (39) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 98.1   Calori...

Mediterranean Vegetable Soup Recipe | MyRecipes red pepper,    vegetable stock,    cooking spray,    oregano,    chickpea,    yellow squash,    onion,    zucchini/courgette,    tomato,    yogurt (plain),    water A classic vegetable soup recipe goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt. Instructions Checklist   Step 1   Heat a large saucepan coated with cooking spr...

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