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Polenta with Beans and Tomatoes Recipe | SparkRecipes white bean, polenta, olive oil, cooking spray, pepper, basil, garlic, tomato, white wine vinegar, salt, parmesan cheese A great light, vegetarian dinner dish! Serve with crunchy, warm garlic bread. Preheat broiler. Place polenta slices in pan, spray with cooking spray and season with salt and pepper. Broiler for 7-8 mi...
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| Lemon-Basil Chicken Recipe | SparkRecipes chicken breast, lemon pepper, cooking spray, pepper, basil, spring onion, white wine vinegar, lemon juice goes with Lemon Basil Aoli To prepare chicken, combine first 6 ingredients in a large bowl. Add chicken to basil mixture, turning to coat. Heat a large nonstick skillet over medium-high heat. Coat pan...
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Arugula Salad with Chicken and Apricots Recipe | MyRecipes chicken breast, red onion, salad, olive oil, cooking spray, tarragon, pepper, parsley, apricot, garden rocket, white wine vinegar, salt This main course salad is an ideal lunch or light supper option. Plums would be a delicious substitute for the apricots. Instructions Checklist Step 1 Prepare grill to medium-high heat. Advertiseme...
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| Artichoke Delight Recipe - Food.com cooking spray, pepper, shallot, onion, garlic, artichoke, white wine vinegar, salt, white wine A side dish from 1001 Low Fat Recipes. Serving Size: 1 (96) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 45.7 Calories from Fat 2 g 6 % Total Fat 0.3 g 0 % Saturated Fat 0.1...
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| White Wine Sauce Recipe | MyRecipes butter, chicken stock, cooking spray, chives, onion, white wine vinegar, white wine This delicate white wine sauce from Cooking Light uses dry white vine, chicken broth and a splash of white wine vinegar. Instructions Checklist Step 1 Heat a skillet over medium-high heat. Coat pan ...
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| Open-Faced Jerk Vegetable Sandwiches Recipe | MyRecipes muenster cheese, mango chutney, red bell pepper, salad, olive oil, cooking spray, thyme, red peppercorn, pepper, cinnamon, allspice, onion, zucchini/courgette, white wine vinegar, salt, mayonnaise, bread The vegetables can be assembled in advance and refrigerated overnight in the zip-top plastic bag. Preheat the broiler for the cheese toasts while you sauté the vegetables, and you'll save eve...
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| Herbed Arugula-Tomato Salad with Chicken Recipe | MyRecipes chicken breast, kalamata olive, lemon peel, olive oil, cooking spray, herbes de provence, pepper, garlic, tomato, garden rocket, mustard, white wine vinegar, salt, lemon juice Dress up quick-cooking cutlets with a homemade vinaigrette and fresh produce for an easy Mediterranean-inspired meal. Instructions Checklist Step 1 Combine 1 tablespoon oil, rind, juice, and chicken...
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| Grilled Cornish Hens with Apricot-Mustard Glaze Recipe | MyRecipes champagne vinegar, apricot jam/preserve, cooking spray, pepper, parsley, mint, hen, mustard, white wine vinegar, salt Serve with grilled fennel bulb quarters and couscous. Preserves are chunkier than jelly and thus adhere better to the Cornish hen. Peach preserves are also a tasty option. Instructions Checklist Step...
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| Salmon With Corn-and-Tomato Salsa Recipe | MyRecipes red onion, cooking spray, pepper, coriander leaf, coriander, jalapeno, lime, tomato, sweetcorn, salmon, white wine vinegar, salt, honey, lime juice Learn how to make Salmon With Corn-and-Tomato Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Combine first 7 ingredients in a bowl...
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| Peach-Glazed Barbecue Pork Chops and Peaches Recipe | MyRecipes pork chop, chili dried/powder, cooking spray, red peppercorn, pepper, paprika, peach, white wine vinegar, salt, molasses, sugar, white wine The cooking time for your peaches will vary depending on their ripeness. The glaze also works well on chicken. Instructions Checklist Step 1 Combine first 3 ingredients in a small saucepan; bring to...
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| Honey-Mustard Pork Tenderloin with Kale Recipe | MyRecipes pork loin, chicken stock, cooking spray, shallot, kale, pork, mustard, white wine vinegar, sherry vinegar, honey, sherry Matching the robust nature of stone-ground mustard with the sweetness of honey gives this sweet-hot marinade a unique character. To save time, start the sauce and cook the kale while the pork tenderlo...
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| Grilled Salmon with Apricot-Mustard Glaze Recipe | MyRecipes apricot jam/preserve, cooking spray, pepper, garlic, salmon, mustard, white wine vinegar, salt, honey, icing, apricot juice Friends and family will beg for the recipe when you serve this sophisticated take on salmon. Brush the fruit reduction on the fish at the last minute to prevent sugars from burning on the grill. Instr...
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| Swedish Meatball (Paprika) Burgers - Cooking Light Recipe - Food.com cooking spray, parsley, paprika, nutmeg, allspice, onion, veal, white wine vinegar, salt, brown sugar Not sure why they're called Swedish Meatball - they just taste like great, juicy burgers! We just made these in a skillet on med-high (5 mins per side) and they came out perfect! Cooking Light sug...
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| Poached Salmon with Swiss Chard chicken stock, cooking spray, dill, onion, garlic, swiss chard, kale, salmon, mustard, white wine vinegar, honey For perfectly flaky fish, try poaching it in your slow cooker! Coat a 3 1/2- or 4-quart slow cooker with cooking spray; set aside. Rinse salmon; pat dry with paper towels. Arrange salmon in the prepar...
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| Marinated Chicken Thighs with Sweet Potato Recipe | MyRecipes chicken thigh, tomato sauce, yellow/orange bell pepper, red bell pepper, canola oil, cooking spray, five-spice powder, pepper, ginger root, sweet potato, spring onion, onion, garlic, white wine vinegar, soy sauce, salt, mirin, honey In Australia, the chefs make this dish with pumpkin, which is unavailable right now in the States; sweet potato wedges are a good stand-in. Instructions Checklist Step 1 Combine first 6 ingredients ...
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| Cobb Salad Pizza Recipe | MyRecipes chicken breast, blue cheese, red onion, vegetables, olive oil, cooking spray, pepper, avocado, tomato, bacon, mustard, white wine vinegar, dough Add quick-cooking chicken cutlets and refrigerated pizza dough to a mix of fresh vegetables for a light and lovely meal. Instructions Checklist Step 1 Preheat oven to 425 . Advertisement Step 2 U...
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| Smoked Trout Salad with Apples and Pecans Recipe | MyRecipes red onion, chili dried/powder, salad, walnut oil, olive oil, cooking spray, pecan, pepper, horseradish, apple, trout, white wine vinegar, salt, chips, lemon juice Rainbow trout is a tender fish with pink flesh and a mild flavor. Substitute any other white fish, or even salmon. You can use other fruit in place of the apples, if you prefer; pears or berries would...
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| Chicken Taco Salad Recipe | MyRecipes chicken breast, olive oil, cooking spray, thyme, red peppercorn, coriander leaf, cumin, kidney bean, garlic, tomato, lettuce, white wine vinegar, salsa, tortilla chips, cheddar cheese, sugar Taco salad was made for the crunch and texture of iceberg lettuce--or maybe vice versa--but in a pinch, romaine could stand in. Instructions Checklist Step 1 Combine the first 7 ingredients in a bow...
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| Chopped Cobb Salad Recipe | MyRecipes blue cheese, heart, olive oil, cooking spray, pepper, shallot, spring onion, tomato, lettuce, eggs, bacon, mustard, white wine vinegar, salt, bread Cobb salad is normally so high in calories that it defeats the purpose of ordering a salad. So here's a little twist on the usual. Instead of a creamy dressing, this recipe uses a vinaigrette. For...
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| Sri Lankan Beef Curry Dinner Recipe | MyRecipes beef sirloin steak, lemon peel, cooking spray, turmeric, pepper, ginger root, fennel seeds, coriander seed, jalapeno, cumin, coconut milk, onion, garlic, white wine vinegar, salt, rice Serve this beef curry for the first dinner at camp. You can prep the ingredients at home and cook the rice later. Instructions Checklist Step 1 Cook coriander, cumin, fennel, and turmeric in a small...
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| Orange Duck Breast Salad Recipe | MyRecipes duck breast, salad, olive oil, canola oil, cooking spray, walnut, pepper, prune, garlic, mustard, white wine vinegar, salt, bread, brown sugar, orange juice Instructions Checklist Step 1 Preheat oven to 350 . Advertisement Step 2 Combine first 8 ingredients; stir well. Step 3 Place each duck breast half between 2 sheets of heavy-duty plastic wrap; ...
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| Roast Chicken & Smashed New Potatoes & Garlicky Jus Recipe | MyRecipes butter, chicken, chicken stock, olive oil, cooking spray, rosemary, pepper, chives, lemon, potato, garlic, whole chicken, white wine vinegar, salt, white wine, milk An hour and a half of (mostly hands-off) cooking time yields a Sunday classic. Instructions Checklist Step 1 To prepare chicken, heat a large nonstick skillet over medium-high heat. Coat pan with co...
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| Panko & Parmesan-Crusted Asparagus with Garlic-Mayo Dipping Sauce Recipe | EatingWell cooking spray, pepper, parsley, garlic, asparagus, eggs, mustard, white wine vinegar, mayonnaise, parmesan cheese, panko bread crumbs, lemon juice, yogurt (plain), flour This cheesy and crispy asparagus dish is the perfect accompaniment to any meal. Instructions Checklist Step 1 Preheat oven to 400 degrees F. Lightly coat a large baking sheet with cooking spray. Pla...
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| Tandoori Turkey Kebabs with Couscous Recipe | EatingWell olive oil, cooking spray, garam masala, mint, jalapeno, carrot, spring onion, garlic, cucumber, turkey, white wine vinegar, rice vinegar, cous cous, lemon juice, yogurt (plain), water This Indian-inspired meal is made with garam masala for an authentic taste. Instructions Checklist Step 1 To prepare the marinade: In a small bowl, combine yogurt, garam masala, garlic, jalapeno pep...
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| Southwestern Cobb Salad Recipe | MyRecipes turkey breast, queso fresco, salad, black beans, canola oil, cooking spray, red peppercorn, paprika, cumin, dried garlic, avocado, spring onion, lettuce, bacon, white wine vinegar, vinaigrette, salt, pico de gallo, honey Learn how to make Southwestern Cobb Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 To prepare vinaigrette, combine first 6 ingredi...
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| Winter Salad & Roasted Beets & Citrus Reduction Dressing Recipe | MyRecipes red chicory, goat's cheese, olive oil, cooking spray, pepper, watercress, beetroot, shallot, lettuce, white wine vinegar, salt, sugar, orange juice Instructions Checklist Step 1 Preheat oven to 400 . Advertisement Step 2 Leave root and 1-inch stem on beets; scrub with a brush. Place beets on a foil-lined jelly-roll pan coated with cooking sp...
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| Barbecue-Rubbed Pork Loin & Raisin-Mustard Chutney Recipe | MyRecipes pork loin, apple jelly, olive oil, cooking spray, curry powder, red peppercorn, paprika, ginger root, cumin, dried ginger, dried garlic, allspice, raisin, onion, garlic, pork, mustard, relish/chutney, white wine vinegar, salt, sugar, apple juice Prepare the chutney a day or two in advance, but roast the pork just before serving. Serve with focaccia and roasted Broccolini. Instructions Checklist Step 1 To prepare chutney, heat oil in a large...
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| Seared Tuna Pasta Salad Recipe | EatingWell snap/snow peas, olive oil, cooking spray, wheat, sesame seed, pepper, ginger root, spring onion, sweet pepper, cucumber, tuna, white wine vinegar, salt, rice vinegar, pasta, honey This refreshing entree is perfect for a warm summer day. Instructions Checklist Step 1 Thaw fish, if frozen; rinse fish and pat dry with paper towels. Sprinkle fish with salt and pepper. Lightly coa...
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| Chipotle-Marinated Pork Chops & Chimichurri Sauce Recipe | MyRecipes pork chop, adobo, chipotle, chicken stock, olive oil, cooking spray, pepper, parsley, oregano, carrot, onion, garlic, white wine vinegar, salt, chimichurri Chimichurri - an Argentine condiment - is a thick herb sauce packed with flavor. Roasted potatoes are the perfect accompaniment. You can also prepare this recipe with a pork tenderloin or pork loin. I...
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| Fish Sticks With Mustard Sauce Recipe | CDKitchen.com chili dried/powder, cornstarch, cooking spray, pepper, parsley, mustard powder, dried garlic, spring onion, cod, fish, mustard, white wine vinegar, salt, mayonnaise, bread crumbs, buttermilk A recipe for Fish Sticks With Mustard Sauce made with nonstick cooking spray, cod, buttermilk, yellow cornmeal, bread crumbs, salt, black Preheat the oven to 425 degrees F. Coat a baking sheet with no...
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| Potato Salad Recipe - Food.com red potato, olive oil, cooking spray, pepper, onion, green beans, mustard, white wine vinegar, salt, rice vinegar, sugar Can be served warm or cold. Serving Size: 1 (166) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 100.5 Calories from Fat 4 g 5 % Total Fat 0.6 g 0 % Saturated Fat 0.1 g 0 % C...
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| Caribbean Pavlovas Recipe - Food.com egg whites, cooking spray, spearmint, pineapple, papaya, mango, lime, white wine vinegar, sugar, water A sweet meringue topped with fresh fruit. Serving Size: 1 (325) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 88.5 Calories from Fat 2 g 3 % Total Fat 0.3 g 0 % Saturated Fat...
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| Grilled Veal Chops Recipe | MyRecipes olive oil, cooking spray, sage, garlic, veal, balsamic vinegar, white wine vinegar For an easy side dish, toss your favorite vegetables with a little olive oil, place in a grill basket or on a metal skewer, and grill with the chops. Instructions Checklist Step 1 Combine first 6 in...
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| Healthy Chicken Casserole. Recipe - Food.com chicken, chicken breast, mixed herbs, cooking spray, turnip, onion, garlic, bacon, white wine vinegar, cheese Most ingredients from Slimming World mag, but I lost the instructions so the technique is all my own! LOL! Ps: the original added a tablespoon of mustard which I omitted at DM's request, so add th...
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| Celeriac Salad Recipe | MyRecipes chicken stock, cooking spray, pepper, chives, garlic, celeriac, mustard, white wine vinegar, salt, sugar, sour cream This creamy salad highlights celeriac (celery root), a knobby, brown root whose crisp flesh tastes like a cross between celery and parsley. To keep it from browning, peel and grate just before adding ...
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| Warm Chicken-and-Asparagus Salad Recipe | MyRecipes chicken breast, salad, olive oil, cooking spray, pepper, spring onion, asparagus, mustard, white wine vinegar, salt, water Learn how to make Warm Chicken-and-Asparagus Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Combine first 6 ingredients in a bowl....
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| Grilled Tenderloin Steaks with Chimichurri Sauce Recipe | MyRecipes beef tenderloin, red pepper, olive oil, cooking spray, pepper, parsley, coriander leaf, cumin, garlic, white wine vinegar, salt Grilled steaks, chicken, and fish require nothing more than a little salt and pepper when served with this flavorful sauce from Argentina. Instructions Checklist Step 1 Place first 8 ingredients in ...
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| Lime-Marinated Flank Steak Recipe | MyRecipes beef flank steak, cooking spray, oil, pepper, coriander leaf, jalapeno, garlic, white wine vinegar, salt, lime juice Cut the meat across the grain to create thin, tender, juicy slices of steak. Instructions Checklist Step 1 Combine vinegar and next 7 ingredients in a large zip-top plastic bag; shake to combine. Ad...
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| Roasted Potatoes with Herb Vinaigrette Recipe | MyRecipes red potato, olive oil, cooking spray, tarragon, pepper, chives, garlic, mustard, white wine vinegar, salt To get a head start, quarter the potatoes, and toss with half of the olive oil and 1 teaspoon lemon juice (to prevent browning). Refrigerate overnight in a zip-top plastic bag. Bring to room temperatu...
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| Honey-Rosemary Pork Tenderloin Recipe | MyRecipes pork loin, cooking spray, rosemary, pepper, mustard seed, white wine vinegar, salt, honey Learn how to make Honey-Rosemary Pork Tenderloin. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Place mustard seeds in a mortar. Using a...
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