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Date and Spelt Squares Recipe | SparkRecipes spelt flour, coconut oil, oats, sunflower seeds, almond, date, dove, honey A satisfying and nutritious breakfast or snack. No added refined sugar. Wheat and dairy free. Kids love them. Preheat oven to 150'C / 300'F / Gas 2. Grease 20cm tin with coconut oil Blitz dat...
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