Seared Tuna with Eggplant and Edamame Recipe | MyRecipes sesame seed oil,    olive oil,    pepper,    edamame,    lima bean,    aubergine/eggplant,    tuna,    soy sauce,    salt Eggplant is the real star here, with its meaty texture and savory notes that match those of the tuna. Soy sauce and sesame oil deepen the effect, and edamame offers delightful chew. You can also use r...

Kale-Quinoa Bowls with Miso Dressing and Tuna quinoa,    miso,    oil,    sesame seed,    edamame,    orange,    garlic,    cucumber,    kale,    tuna,    lemon juice The deeper the miso color, the more intense the flavor. White miso has a delicate sweetness that lends itself well to the dressing in this grain bowl. In a small saucepan combine quinoa, 1 1/3 cups wa...

Four-Bean Salad with Tuna Recipe | MyRecipes red onion,    black beans,    olive oil,    tarragon,    pepper,    edamame,    kidney bean,    green beans,    tuna,    mustard,    apple cider vinegar,    salt,    honey Four-Bean Salad with Tuna isn't your mama's traditional bean salad. Made with green beans, edamame, kidney and black beans, Four-Bean Salad with Tuna is both healthy and satisfying. Instructio...

Asian Lettuce Cups Recipe - Food.com hoisin sauce,    ground turkey,    edamame,    mushrooms,    spring onion,    garlic,    lettuce,    tuna,    soy sauce,    rice vinegar From Women's Health Magazine. I usually double this recipe for my husband and myself for a nice light lunch. Serving Size: 1 (406) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calori...

Edamame and Tuna Salad Recipe | SparkRecipes red onion,    red bell pepper,    edamame,    carrot,    tuna Light, refreshing, and healthy...this protein filled dish is excellent as a summer lunch entree (serve on a bed of spinach. Add other seasonal vegetables! This should yeild 2 lunch size portions (appr...

Tuesday Tuna Salad Recipe | SparkRecipes miracle whip dressing,    parsley,    dried garlic,    edamame,    water chestnut,    tuna,    sour cream Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber. Serve on bed of shredded lettuce and with whole wheat crackers. Mix ingredients. Best if allowed to ...

Easy Tuna Rice Bowl Recipe | Martha Stewart olive oil,    sesame seed,    pepper,    edamame,    nori,    cucumber,    tuna,    eggs,    soy sauce,    rice,    lime juice,    water Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. It makes a satisfying packed lunch and takes just 10 minutes to prepare. Instructions Checklist   Step 1   Place rice...

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