Diabetic Chicken-Broccoli Quiche Recipe | CDKitchen.com chicken,    swiss cheese,    egg substitute,    broccoli,    half and half A recipe for Diabetic Chicken-Broccoli Quiche made with broccoli florets, Swiss cheese, chicken, egg substitute, half & Preheat oven to 350 degrees F. Place broccoli in a sprayed 9-inch pie dish; ...

Broccoli Frittata Recipe by Calorie.Less.Cooking | ifood.tv egg substitute,    cottage cheese,    olive oil,    dill,    onion,    broccoli,    vegetable fat spread In a large no-stick frying pan over medium heat, saute the onions in the oil for 5 minutes, or until soft.   Add the broccoli and dill; saute for 5 minutes, or until the broccoli is heated through.   In... recipes with the same ingredients... Broccoli Frittata | Diabetic Recipe - Diabetic Gourmet Magazine Broccoli Frittata Recipe by Healthycooking | ifood.tv

Light Vegetable Frittata Recipe | SparkRecipes egg substitute,    olive oil,    pepper,    oregano,    chives,    basil,    mushrooms,    garlic,    asparagus,    broccoli,    parmesan cheese Easy, delicious and healthy Light Vegetable Frittata recipe from SparkRecipes. See our top-rated recipes for Light Vegetable Frittata. 1. Preheat oven to 375 degrees F. 2. Coat an ovenproof pie plate ...

Vegetable Frittata Recipe - Food.com swiss cheese,    egg substitute,    cooking spray,    pepper,    parsley,    basil,    carrot,    spring onion,    tomato,    broccoli,    mustard,    cheddar cheese,    water This recipe is from a book I recieved in the Cookbook Swap. Serving Size: 1 (69) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 65.9   Calories from Fat 43 g 66 %   Total Fat 4.8 g...

Broccoli Rice Hot Dish Recipe - Food.com onion salt,    garlic salt,    egg substitute,    pepper,    mushrooms,    onion,    sweet pepper,    broccoli,    rice,    cheddar cheese,    milk With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste...

Italian Frittata Recipe - Food.com alfalfa,    red pepper,    egg substitute,    pepper,    oregano,    dried garlic,    mushrooms,    broccoli,    salt,    cheddar cheese,    milk This is a low fat version made with skim milk and egg substitute, plus packed with veggies. Serving Size: 1 (198) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 235.2   Calories f...

Turkey Divan Omelet Recipe - Food.com egg substitute,    pepper,    spring onion,    broccoli,    turkey,    eggs,    salt,    parmesan cheese,    milk This is an open faced omelet that makes perfect use of leftover brocolli and/or turkey. It is wonderful for Sunday brunch or for a light dinner. Serving Size: 1 (293) g   Servings Per Recipe: 2   AMT. P...

Crustless Broccoli Cheddar Quiche Recipe | SparkRecipes red onion,    egg substitute,    ricotta cheese,    pepper,    oregano,    broccoli,    mustard,    salt,    parmesan cheese,    cheddar cheese This is my adaptation of a Weight Watchers recipe. Preheat oven to 375. Spray pie pan with non stick cooking spray. Mix all ingredients except Parmesan cheese. Press into the pie pan. Sprinkle the par...

Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe - Food.com red pepper,    baking mix,    egg substitute,    pepper,    onion,    garlic,    spinach,    broccoli,    salt,    mozzarella cheese,    milk This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch. Se...

Broccoli Bread Recipe | MyRecipes butter,    muffin,    egg substitute,    cottage cheese,    cooking spray,    onion,    broccoli,    salt,    sour cream Savory with a touch of sweetness, Broccoli Bread cooks up like cornbread but offers fiber and calcium. It works well as a side dish, especially on soup night. Instructions Checklist   Step 1   Preheat o...

Broccoli Cornbread Recipe by Global.Platter | ifood.tv muffin,    cherry pepper,    egg substitute,    cottage cheese,    pepper,    onion,    broccoli,    vegetable fat spread Coat an 8-inch square pan with cooking spray.   Add margarine, and place in a 425 oven for 3 minutes or until margarine melts.   Press broccoli between paper towels to remove excess moisture.   Combine b... recipes with the same ingredients... Broccoli Cornbread Recipe | MyRecipes

Ham And Broccoli Frittata Recipe | CDKitchen.com egg whites,    egg substitute,    cooking spray,    pepper,    potato,    broccoli,    eggs,    ham,    milk A 5-star recipe for Ham And Broccoli Frittata made with non-stick cooking spray, potatoes O'Brien, broccoli florets, egg whites, egg or egg Preheat the oven to 400 degrees F. Heat a 10-inch nonsti...

Bisquick Breakfast Bake Recipe - Food.com hash brown,    baking mix,    egg substitute,    onion,    broccoli,    ham,    cheddar cheese,    milk This is equally good for breakfast or dinner. Good way to use up leftover ham. Serving Size: 1 (290) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 251.7   Calories from Fat 90 g ...

Light Broccoli Quiche Recipe | CDKitchen.com egg substitute,    thyme,    onion,    broccoli,    salt,    monterey jack cheese,    cheddar cheese,    pastry,    sour cream,    milk A recipe for Light Broccoli Quiche made with pie crust, egg substitute, fat-free milk, sour cream, onion, dried thyme, salt, frozen Heat oven to 350 degrees F. Place pie crust in 9-inch glass pie pan ...

My Broccoli Quiche Recipe - Food.com bell pepper,    egg substitute,    olive oil,    canola oil,    pepper,    dried garlic,    mushrooms,    onion,    broccoli,    salt,    parmesan cheese,    cheddar cheese,    pastry,    milk I took eleventy three recipes from here, messed them all up and this is the result. This is a great breakfast or lunch dish and is easily reheated. Use whatever kind of mushroom you like, I used porta...

Broccoli & Mushroom Casserole Recipe - Food.com fried onions,    celery soup,    chili dried/powder,    egg substitute,    pepper,    paprika,    mushrooms,    onion,    garlic,    broccoli,    worcestershire sauce,    mayonnaise,    cheddar cheese Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried oni...

Crustless Chicken And Broccoli Quiche Recipe | CDKitchen.com chicken,    egg substitute,    cooking spray,    pepper,    paprika,    basil,    broccoli,    mustard,    salt,    cheddar cheese,    bread crumbs,    milk,    flour A recipe for Crustless Chicken And Broccoli Quiche made with broccoli florets, non-stick cooking spray, bread crumbs, all-purpose flour, dried basil Preheat oven to 350 degrees F. Cook broccoli in boi...

Broccoli and Cheese Bake Recipe - Food.com egg substitute,    cottage cheese,    broccoli,    cheddar cheese,    flour Easy Low fat side dish. Serving Size: 1 (340) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 453.6   Calories from Fat 57 g 13 %   Total Fat 6.4 g 9 %   Saturated Fat 2.1 g 10 %   Ch...

Brunch Casserole Recipe - Food.com red pepper,    egg substitute,    broccoli,    cheese,    bread,    milk I'm not sure how this recipe got in my cookbook, but it sure is good and easy to make! If you like omelets, you will love this. Serving Size: 1 (198) g   Servings Per Recipe: 8   AMT. PER SERVING % ...

Veggie Casserole Recipe - Food.com bell pepper,    egg substitute,    almond,    chickpea,    grape,    mushrooms,    onion,    broccoli,    mayonnaise,    mozzarella cheese Try Veggie Casserole from Food.com. - 37866 Serving Size: 1 (590) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 448.4   Calories from Fat 137 g 31 %   Total Fat 15.3 g 23 %   Satur...

Broccoli Frittata Recipe - Food.com egg substitute,    cottage cheese,    olive oil,    cooking spray,    dill,    onion,    broccoli,    vegetable fat spread For protein-packed breakfast. Be prepared to take a little more time preparing this than your usual bowl of cereal. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Cal...

Title Town Casserole Recipe - Food.com baking mix,    egg substitute,    canola oil,    summer squash,    onion,    zucchini/courgette,    broccoli,    eggs,    salt,    mozzarella cheese,    cheddar cheese A variation upon multiple zucchini casseroles that I've seen. This is great for Green Bay Packers game days! Go Pack! Serving Size: 1 (84) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE...

Broccoli Cheddar Bake Recipe - Food.com egg substitute,    pepper,    onion,    broccoli,    cheddar cheese,    milk I am borrowing this one from the 3 fat chicks website-looks tasty! Serving Size: 1 (237) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 144.6   Calories from Fat 35 g 25 %   Total ...

Low-Fat Broccoli Cornbread Recipe - Food.com muffin,    egg substitute,    cottage cheese,    cooking spray,    onion,    broccoli,    salt,    vegetable fat spread,    sour cream This recipe produces a wonderful broccoli bread that just happens to be low cholesterol and low fat. The texture is halfway between a bread and a souffle, and this is good either hot or cold. Serving ...

Mexican Quiche Recipe - Food.com green pepper,    egg substitute,    cottage cheese,    cooking spray,    pepper,    mushrooms,    onion,    broccoli,    salt,    salsa,    cheddar cheese,    milk From Richard Simmons Food Mover CookBook Serving Size: 1 (203) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 131.7   Calories from Fat 7 g 5 %   Total Fat 0.8 g 1 %   Saturated Fat...

Vegetable Quiche Recipe - Food.com evaporated milk,    red bell pepper,    brown rice,    egg substitute,    onion,    tomato,    spinach,    broccoli,    cheese Made it one night because it sounded good Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217.5   Calories from Fat 14 g 7 %   Total Fat 1.6 g 2 %   Saturated F...

Turkey Quiche Recipe - Food.com hot sauce,    egg substitute,    pepper,    jalapeno,    onion,    garlic,    broccoli,    turkey,    sausage,    salt,    cheddar cheese,    milk This came from Happy Food: Mood Lifting Recipes. I haven't tried this recipe, just posting for safe keeping. Serving Size: 1 (139) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calori...

Crustless Spinach Quiche Recipe | MyRecipes egg substitute,    cooking spray,    pepper,    mushrooms,    onion,    spinach,    broccoli,    salsa,    cheddar cheese,    cream cheese,    cheese,    milk Learn how to make Crustless Spinach Quiche. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Beat cream cheese in a large bowl at medium sp...

Farmstand Frittata Recipe red potato,    egg whites,    red bell pepper,    egg substitute,    pepper,    parsley,    onion,    broccoli,    salt,    cheddar cheese,    milk Add some fresh fruit and you have the perfect brunch! Spray large, oven-proof, non-stick skillet with canola cooking spray/   Heat over med. heat until hot.   Add red pepper strips & onion and cook ...

Healthy Crustless Crab Quiche Recipe - Food.com swiss cheese,    hot sauce,    egg substitute,    pepper,    broccoli,    crab,    salt,    parmesan cheese,    milk A healthier way to get protein while watching your weight. This is an adaptation of a Hungry Girl recipe. Feel free to add your favorite veggies. Serving Size: 1 (215) g   Servings Per Recipe: 8   AMT. ...

Broccoli-Mushroom Quiche Recipe - Food.com egg substitute,    mushrooms,    onion,    broccoli,    baking powder,    mozzarella cheese,    vegetable fat spread,    milk,    flour This is a tasty recipe that I found in a Weight Watcher's cookbook. It's nice for a Sunday morning brunch. Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calo...

Hash Browns Strata Recipe - Food.com turkey ham,    evaporated milk,    hash brown,    egg substitute,    cooking spray,    pepper,    basil,    onion,    broccoli,    salt,    cheddar cheese,    flour I have not tried this recipe. I got it from Everyday Health. The recipe calls for 2 packages of egg substitute. Serving Size: 1 (198) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calorie...

Makeover Broccoli Cheddar Brunch Bake Recipe - Food.com butter,    egg substitute,    pepper,    onion,    broccoli,    eggs,    salt,    cheddar cheese,    cream,    milk Saving to try later. Found in Healthy Cooking magazine. A reduced fat version of a heavier classic. Serving Size: 1 (227) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 195.8   C...

Impossible Vegetable Pie Recipe - Food.com biscuit mix,    green bell pepper,    egg substitute,    pepper,    onion,    broccoli,    salt,    cheddar cheese This is a delicious meal in itself. A wonderful way to get those veggies into your diet, too! Serving Size: 1 (135) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 107.3   Calories...

Low Fat Broccoli and Mushroom Quiche Recipe - Food.com baking mix,    egg substitute,    pepper,    mushrooms,    onion,    broccoli,    salt,    cheddar cheese,    milk my version of a recipe I found here Serving Size: 1 (174) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 50.5   Calories from Fat 4 g 9 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g...

Vegetable Quiches Recipe - Food.com evaporated milk,    swiss cheese,    egg substitute,    thyme,    pepper,    spring onion,    sweet pepper,    broccoli,    salt,    mozzarella cheese,    cheddar cheese,    tortilla Serving Size: 1 (95) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 125.1   Calories from Fat 22 g 18 %   Total Fat 2.5 g 3 %   Saturated Fat 0.8 g 4 %   Cholesterol 4.6 mg 1 %   Sodi...

Open-faced Omelet Recipe - Food.com hash brown,    egg substitute,    pepper,    spring onion,    sweet pepper,    broccoli,    ham,    cheddar cheese Quick and easy to take to church brunches or pot lucks Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 126.8   Calories from Fat 48 g 39 %   Total Fat 5.4 g 8 ...

Lite Eggplant Parmesan - Semi Homemade Recipe - Food.com spaghetti sauce,    egg substitute,    olive oil,    pepper,    dried garlic,    blueberry,    aubergine/eggplant,    broccoli,    mozzarella cheese,    bread crumbs,    yogurt (plain) This recipe was on myalli.com. Serving Size: 1 (455) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 677.4   Calories from Fat 139 g 21 %   Total Fat 15.5 g 23 %   Saturated Fat 2.4 ...

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