Spinach & Zucchini Egg Beater Frittata Recipe | SparkRecipes feta cheese,    egg substitute,    zucchini/courgette,    spinach A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel Thin Preheat oven to 350 degrees. Lightly spray a pie plate with olive oil cooking spray. Ev...

Smoked Salmon Scramble With Feta Recipe - Food.com butter,    smoked salmon,    feta cheese,    red pepper,    egg substitute,    pepper,    basil,    spring onion,    artichoke,    eggs,    salt,    yogurt (plain) I had some smoked salmon and was looking for something different to make with it. I found a couple of recipes that when combined led to this creation. If makes a hearty brunch of light dinner and is d...

Spinach-Cheese Pie Recipe | SparkRecipes feta cheese,    egg substitute,    cottage cheese,    dill,    dried onion,    spinach A pie stuffed with vegetables? Count us in! Mix all ingredients. Spray 9 inch pie plate with nonstick spray. Spread mixture in pie plate. Preheat oven to 350*F. Bake for 35 to 40 minutes until moistur...

Spinach Stuffed Mushrooms Recipe - Food.com feta cheese,    egg substitute,    olive oil,    oregano,    mushrooms,    garlic,    spinach,    bread I think this recipe came from Weight Watcher, but am unsure-a friend lent her book to me but never made these. LOL b/c when I made these for her and her hubby he loved them! It is important that you s...

Ww Inspired Greek Infused Egg White Omelet Recipe - Food.com feta cheese,    green pepper,    red pepper,    egg substitute,    olive oil,    pepper,    oregano,    onion,    spinach,    salt,    parmesan cheese I'm on Weight Watchers and I used to follow a low carb plan. I missed the big omelets that I used to make when I was low carbing it. I use the egg white substitue that comes in a carton (Better th...

Spinach, Feta and Grape Tomato Omelet | Diabetic Recipe - Diabetic Gourmet Magazine feta cheese,    egg substitute,    canola oil,    rosemary,    basil,    tomato,    spinach,    milk Recipe for Spinach, Feta and Grape Tomato Omelet from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Combine egg substitute and milk in a me...

Zucchini-Feta Bake Recipe - Food.com bulgur wheat,    feta cheese,    tomato paste,    egg substitute,    cottage cheese,    olive oil,    sesame seed,    pepper,    parsley,    oregano,    marjoram,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    soy sauce,    cheddar cheese,    water For a recipe request for bulgar recipes. This looks amazing, and I can't wait to try it. Originally from Taste Without Waist; The Service League of Hickory NC, Inc., posted by Kim Reese. Serving S...

Spanakopita Egg Bites Recipe - Food.com feta cheese,    egg substitute,    lemon peel,    pepper,    nutmeg,    mint,    dill,    cayenne pepper,    spring onion,    garlic,    spinach,    salt,    lemon juice,    yogurt (plain),    water This delicious recipe is geared towards people who have had weight loss surgery and are looking for small portions with low fat/high protein. These bites are perfect for a quick meal and freeze well. ...

Feta & Green Onion Couscous Cakes over Tomato-Olive Salad Recipe | MyRecipes kalamata olive,    feta cheese,    cake,    salad,    egg substitute,    olive oil,    cooking spray,    pepper,    parsley,    spring onion,    tomato,    red wine vinegar,    cous cous,    water Instructions Checklist   Step 1   To prepare cakes, place couscous in a medium bowl; stir in 1/2 cup boiling water. Cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Cool sli...

Greek Caesar Salad Recipe | MyRecipes kalamata olive,    red onion,    feta cheese,    croutons,    egg substitute,    olive oil,    pepper,    oregano,    garlic,    lettuce,    salt,    lemon juice Learn how to make Greek Caesar Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Whisk together olive oil and next 6 ingredients in a...

Crustless Baby Quiches Recipe - Food.com feta cheese,    egg substitute,    olive oil,    cooking spray,    pepper,    dill,    tomato This is my own version of Debloves2cook's recipe #163211. Thanks for the idea! Serving Size: 1 (75) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 55.5   Calories from Fat 18...

Spinach, Mushroom, and Feta Frittata Recipe | MyRecipes feta cheese,    egg substitute,    olive oil,    pepper,    mushrooms,    onion,    spinach,    eggs,    salt Learn how to make Spinach, Mushroom, and Feta Frittata. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat broiler.   Advertisement   S...

Baked Veggie Frittata Recipe - Food.com sweet onion,    feta cheese,    bell pepper,    egg substitute,    cottage cheese,    mushrooms,    zucchini/courgette,    tomato,    spinach,    parmesan cheese High protein, low fat, high fiber delicious and satisfying breakfast.... Serving Size: 1 (126) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 43.2   Calories from Fat 6 g 15 %   To...

Florentine Frittata Recipe - Food.com butter,    sweet onion,    feta cheese,    red pepper,    hash brown,    egg substitute,    pepper,    oregano,    basil,    spinach,    salt,    water Frozen hash browns are great to have on hand and pair well with the feta cheese and spinach. For a new twist next time, try a combonation of broccoli and sharp cheddar or swiss cheese. The recipe come...

Greek Omelet Recipe - Food.com feta cheese,    egg substitute,    cooking spray,    pepper,    oregano,    olive,    potato,    spring onion,    garlic,    milk All I can say is OPA! Serving Size: 1 (88) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 86.8   Calories from Fat 33 g 39 %   Total Fat 3.7 g 5 %   Saturated Fat 2.2 g 11 %   Choles...

Mini Breakfast Puffs Recipe - Food.com feta cheese,    red pepper,    egg substitute,    canola oil,    wheat,    thyme,    pepper,    onion,    wholewheat flour,    broccoli,    salt,    milk From Rick Gallop's The GI Diet Serving Size: 1 (127) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 161.4   Calories from Fat 65 g 40 %   Total Fat 7.2 g 11 %   Saturated Fat 3....

Low Fat Breakfast Scramble Recipe - Food.com feta cheese,    egg substitute,    olive oil,    pepper,    spring onion,    tomato,    spinach,    salt I make this whenever I can before work in the morning, and it keeps me satisfied for hours, without a lot of fat or calories. The flavors go so well together! Serving Size: 1 (115) g   Servings Per Rec...

Three-Cheese Zucchini Quiche (Rapid Fat Loss) Recipe - Food.com feta cheese,    chili dried/powder,    egg substitute,    pepper,    parsley,    dried onion,    dried garlic,    zucchini/courgette,    salt,    mozzarella cheese,    cheddar cheese This is one of the recipes I've developed for eating while on Lyle McDonald's Rapid Fat Loss plan. It's a nice vegetarian meal to give you a break from chicken and fish! I cook it in advan...

Greek Onion and Squash Pie | Recipes Wiki | Fandom feta cheese,    egg substitute,    olive oil,    oregano,    summer squash,    onion,    zucchini/courgette,    dough,    flour Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group and also Healthy Recipes for Diabetic Friends Y-Group Makes 6 servings olive oil cooking spray 1 x 8-ounce (240 g) onion, chopped 1...

Greek Spinach Pie Recipe | MyRecipes egg whites,    feta cheese,    phyllo pastry,    egg substitute,    cottage cheese,    olive oil,    pepper,    oregano,    basil,    onion,    garlic,    tomato,    spinach,    seasoning,    bread crumbs,    buttermilk Learn how to make Greek Spinach Pie. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Press spinach between paper towels to remove excess m...

Couscous-and-Feta Cakes Recipe | MyRecipes red onion,    feta cheese,    red bell pepper,    green bell pepper,    egg substitute,    olive oil,    white peppercorn,    parsley,    garlic,    salt,    cous cous,    water,    flour An electric skillet or griddle works well for this recipe because there's more room for the cakes. Otherwise, use a nonstick skillet, and cook in batches. They're delicious plain or served wit...

Quinoa Spinach Casserole Recipe | SparkRecipes feta cheese,    quinoa,    egg substitute,    cottage cheese,    paprika,    spinach,    flour Easy, delicious and healthy Quinoa Spinach Casserole recipe from SparkRecipes. See our top-rated recipes for Quinoa Spinach Casserole. Preheat oven to 350 degrees Cook quinoa in 1 cup water. Bring to ...

Feta Corn Muffins Recipe - Food.com feta cheese,    egg substitute,    cornstarch,    bicarbonate of soda,    olive oil,    pepper,    oregano,    coriander seed,    cumin,    onion,    baking powder,    honey,    buttermilk,    flour You'll love these easy Greek muffins that make terrific accompaniments to salads and soups. Taken from the Quick and Healthy Low Fat Cooking cookbook. Serving Size: 1 (849) g   Servings Per Recipe:...

Low Fat Spinach Feta Frittata Recipe - Food.com evaporated milk,    feta cheese,    red pepper,    egg substitute,    cooking spray,    pepper,    oregano,    basil,    spring onion,    tomato,    spinach,    salt,    pasta Not only is this lower in fat, it is low in cholesterol too. Great for that Sunday brunch. Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233.6   Calories fr...

Spinach Feta Omelette Recipe | SparkRecipes feta cheese,    egg substitute,    pepper,    spinach,    eggs Easy, delicious and healthy Spinach Feta Omelette recipe from SparkRecipes. See our top-rated recipes for Spinach Feta Omelette. Beat eggs with egg substitute. Add drained spinach, feta cheese, and bl...

Zucchini & Feta Fritters Recipe | SparkRecipes feta cheese,    egg substitute,    olive oil,    pepper,    garlic,    zucchini/courgette,    salt,    baking powder,    flour Easy, delicious and healthy Zucchini & Feta Fritters recipe from SparkRecipes. See our top-rated recipes for Zucchini & Feta Fritters. Coarsely grate zucchini into a colander, spread zucchini ...

Spinach and Mushroom Fritatta with Feta Recipe | SparkRecipes feta cheese,    chili dried/powder,    egg substitute,    pepper,    mushrooms,    tomato,    spinach Easy, delicious and healthy Spinach and Mushroom Fritatta with Feta recipe from SparkRecipes. See our top-rated recipes for Spinach and Mushroom Fritatta with Feta. Bake at 375 for 25 minutes Serving ...

Spinach Feta Scramble Recipe | SparkRecipes feta cheese,    egg substitute,    basil,    tomato,    spinach P90X Phase 1, Level 1Breakfast Recipe1 protein, 1 dairy, 1 vegetable 1) In a small nonstick pan coated with vegetable spray, saute tomatoes and spinach over medium low heat until slightly tender. Remo...

Lynette's Spinach, Bacon and Feta Omlet Recipe | SparkRecipes feta cheese,    turkey bacon,    egg substitute,    onion,    spinach,    salsa Easy, delicious and healthy Lynette's Spinach, Bacon and Feta Omlet recipe from SparkRecipes. See our top-rated recipes for Lynette's Spinach, Bacon and Feta Omlet. Spray frying pan with nonst...

Feta & Sundried Tomato Turkey Meatloaf Recipe | SparkRecipes feta cheese,    ground turkey,    egg substitute,    oats,    parsley,    basil,    spring onion,    garlic,    sun dried tomatoes,    milk Easy, delicious and healthy Feta & Sundried Tomato Turkey Meatloaf recipe from SparkRecipes. See our top-rated recipes for Feta & Sundried Tomato Turkey Meatloaf. Combine all ingredients and b...

Spinach & Cheese Squares, Cow-milk Free Recipe | SparkRecipes pecorino romano cheese,    feta cheese,    egg substitute,    goat's cheese,    olive oil,    pepper,    dill,    spring onion,    onion,    spinach,    soft tofu,    flour Modified recipe with no cow milk products. Delicious for breakfast or lunch. Preheat oven to 350 degrees F. Thaw, drain & squeeze spinach to remove liquid. In a large bowl, mix everything except t...

Jalapeno Brunch Scramble Recipe by Veggie.Lover | ifood.tv feta cheese,    egg substitute,    red peppercorn,    coriander leaf,    jalapeno,    cumin,    spring onion,    sweet pepper,    salt,    tortilla,    milk Fill a shallow baking dish with water.   Dip tortillas, one at a time, into water for 2 seconds.   Drain; place on an ungreased baking sheet.   Bake at 500 for 4 minutes.   Turn; bake 2 minutes or until c...

Cauliflower Pie Recipe | RecipeLand feta cheese,    egg substitute,    cooking spray,    pepper,    paprika,    dill,    dried garlic,    cauliflower,    salt,    bread crumbs,    sour cream Cauliflower Pie recipe. Ready In: 40 min. Makes 4-6 servings servings, 187 calories per serving Ingredients: cauliflower florets, nonstick cooking spray, sour cream, non-fat, liquid egg substitute, fe...

Middle Eastern Omelette Recipe by Microwaverina | ifood.tv butter,    red onion,    feta cheese,    egg substitute,    olive oil,    parsley,    tomato,    sweet pepper,    eggs,    vegetable fat spread In an 8" X 8" baking dish, combine the onions, peppers, and oil.   Microwave on high for 3 minutes.   Add the tomatoes and 1 tablespoon of the minced parsley.   Microwave on high for 3 minutes....

Crustless, Spinach, Mushroom, Onion, Leek and Feta Quiche Recipe | SparkRecipes feta cheese,    egg substitute,    mushrooms,    onion,    leek,    spinach,    eggs,    baking powder,    milk,    flour A quick and easy meal Preheat Oven to 400F. 1. Lightly grease a 10-inch quiche/tart pan or pie plate 2. In a frying pan, cook diced onion, mushrooms and sliced leeks over medium high heat until tender...

Jalapeno Brunch Scramble Recipe by Healthycooking | ifood.tv feta cheese,    egg substitute,    red peppercorn,    coriander,    jalapeno,    cumin,    spring onion,    sweet pepper,    salt,    tortilla,    milk Fill a shallow baking dish with water.   Dip tortillas, One at a time, into water for 2 seconds.   Drain; place on an ungreased baking sheet.   Bake at 500 for 4 minutes.   Turn; bake 2 minutes or until c...

Eggplant Parmesan with Feta Recipe | Southern Living feta cheese,    egg substitute,    cottage cheese,    pepper,    oregano,    basil,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    parmesan cheese,    bread crumbs,    sugar Learn how to make Eggplant Parmesan with Feta. Take this classic Italian dish to delicious new heights with feta cheese. Instructions Checklist   Step 1   Cut eggplant crosswise into 1/8-inch-thick slic...

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