Bacon and Cheese Egg Crepes Recipe - Food.com canadian bacon,    egg substitute,    olive oil,    cooking spray,    pepper,    tomato,    mozzarella cheese This recipe is based on one from Linda Gassenheimer’s book, More Low-Carb Meals in Minutes. She says that the secret to this dish is making eggs into thin crepes. Use a good nonstick skillet...

Low-fat Zucchini Frittata | Recipes Wiki | Fandom egg whites,    egg substitute,    olive oil,    pepper,    onion,    garlic,    zucchini/courgette,    salt,    rice,    parmesan cheese,    mozzarella cheese A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. 2 – 3 medium zucchini, sliced 1 cup diced onions 1 cl... recipes with the same ingredients... Low Fat Zucchini Frittata | Healthy Recipes Wiki | Fandom Low Fat Zucchini Frittata Recipe - Food.com

Sicilian Meat Roll - Light Meatloaf Recipe - Food.com egg substitute,    parsley,    garlic,    ham,    tomato ketchup/catsup,    seasoning,    mozzarella cheese,    bread,    meat This is a lightened version of a meatloaf called a Sicilian Meat Roll. It is topped with cheese instead of sauce, but is very well seasoned. My family loves this version but I misplaced my recipe so w...

Healthy Low Fat Lasagna Recipe - Food.com pasta sauce,    tomato sauce,    ground turkey,    egg substitute,    ricotta cheese,    olive oil,    onion,    garlic,    parmesan cheese,    mozzarella cheese,    pasta Make this healthy lasagna recipe from Food.com. Serving Size: 1 (266) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 342   Calories from Fat 77 g 23 %   Total Fat 8.6 g 13 %   Satu...

Skinny Baked Ziti Recipe | SparkRecipes spaghetti sauce,    egg substitute,    ground beef,    ricotta cheese,    pepper,    dried onion,    dried garlic,    seasoning,    parmesan cheese,    mozzarella cheese,    pasta Easy, delicious and healthy Skinny Baked Ziti recipe from SparkRecipes. See our top-rated recipes for Skinny Baked Ziti. Preheat oven to 350 degrees. Cook pasta according to box directions; drain. In ...

Baked Ziti Casserole Recipe - Food.com butter,    tomato paste,    egg substitute,    ricotta cheese,    pepper,    parsley,    oregano,    basil,    onion,    garlic,    tomato,    parmesan cheese,    mozzarella cheese,    pasta,    sugar From Butter Busters, a ziti casserole using an egg substitute. (You can also make it using eggs). Can be resized for smaller portions, or frozen. Serving Size: 1 (188) g   Servings Per Recipe: 16   AMT....

Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe - Food.com red pepper,    baking mix,    egg substitute,    pepper,    onion,    garlic,    spinach,    broccoli,    salt,    mozzarella cheese,    milk This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch. Se...

Omelet Quesadilla Recipe - Food.com egg substitute,    mushrooms,    onion,    tomato,    ham,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla This came from TOH about 4 years ago. Ingredients can be added or deleted, subject to your personal tastes. Serving Size: 1 (212) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 2...

Chicken Angelo(7ww Points) Recipe - Food.com chicken breast,    egg substitute,    chicken stock,    mushrooms,    noodles,    mozzarella cheese,    bread crumbs,    vegetable fat spread from spark people.com Serving Size: 1 (186) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 316.3   Calories from Fat 77 g 24 %   Total Fat 8.6 g 13 %   Saturated Fat 4.1 g 20 %   Cho...

Lasagna Pinwheels Recipe | CDKitchen.com pasta sauce,    ground turkey,    egg substitute,    ricotta cheese,    parsley,    parmesan cheese,    mozzarella cheese,    pasta A 5-star recipe for Lasagna Pinwheels made with ground turkey, ricotta cheese, mozzarella cheese, Parmesan cheese, egg substitute, fresh Preheat oven to 375 degrees F. Coat rectangular 2-quart baking ...

Healthy Spinach And Mushroom Omelet Recipe | CDKitchen.com provolone,    turkey bacon,    egg substitute,    thyme,    pepper,    paprika,    mushrooms,    spinach,    mozzarella cheese This omelet is packed with fresh veggies and lean protein to provide you with some healthy calories to get through the day. Coat a nonstick 8-inch skillet with cooking spray, and preheat over medium h...

Diabetic Crustless Spinach Quiche Recipe | CDKitchen.com egg whites,    egg substitute,    pepper,    nutmeg,    onion,    spinach,    eggs,    salt,    mozzarella cheese A recipe for Diabetic Crustless Spinach Quiche made with frozen chopped spinach, mozzarella cheese, egg substitute, eggs, egg whites, onion Preheat the oven to 350 degrees F. Place spinach in colander...

Lightened-Up Chicken Parmesan Recipe - Food.com pasta sauce,    chicken breast,    egg substitute,    oregano,    dried onion,    dried garlic,    parmesan cheese,    mozzarella cheese,    bread crumbs Serving Size: 1 (334) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 351.5   Calories from Fat 107 g 31 %   Total Fat 11.9 g 18 %   Saturated Fat 3.4 g 16 %   Cholesterol 77.7 mg 25 ...

Cauliflower Pizza Crust Recipe | SparkRecipes egg substitute,    pepper,    oregano,    dried onion,    basil,    cauliflower,    salt,    parmesan cheese,    mozzarella cheese 13 Points Plus for the whole recipe. You can leave out the Parmesan cheese to make it 12 Points Plus. 1. Preheat oven to 400. 2. Steam cauliflower in microwave until just cooked, but still firm. 3. G...

Cheesy Frittata - South Beach Recipe - Food.com turkey bacon,    red bell pepper,    egg substitute,    cottage cheese,    pepper,    basil,    onion,    zucchini/courgette,    tomato,    mozzarella cheese,    vegetable fat spread,    milk This recipe is based on the recipe provided in the first South Beach Diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet. Serving Size: 1 (351) g   Servings Per ...

Chicken Lasagna Recipe - Food.com chicken breast,    tomato paste,    egg substitute,    cottage cheese,    pepper,    parsley,    dried garlic,    basil,    mushrooms,    onion,    tomato,    salt,    parmesan cheese,    mozzarella cheese,    pasta This is so good. Serving Size: 1 (243) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 322.7   Calories from Fat 86 g 27 %   Total Fat 9.7 g 14 %   Saturated Fat 5.5 g 27 %   Cholest...

Spinach Stuffed Shells Recipe egg substitute,    ricotta cheese,    pepper,    oregano,    marjoram,    basil,    garlic,    tomato,    spinach,    salt,    parmesan cheese,    mozzarella cheese,    pasta Very easy and light pasta dish that you will enjoy... Just love spinach and cheese, wonderful combo! Preheat oven to 350F. Spray 13x9 inch baking pan with nonstick cooking spray.   Combine spinach, ric...

Healthy Italian Breakfast Wraps Recipe - Food.com turkey bacon,    green pepper,    egg substitute,    olive oil,    pepper,    mushrooms,    shallot,    garlic,    zucchini/courgette,    tomato,    salt,    seasoning,    parmesan cheese,    mozzarella cheese,    tortilla,    water Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice! Serving Size: 1 (547) g   Servings Per...

Italian Tomato Tart Recipe | MyRecipes dry cured ham,    brown rice,    pesto,    egg substitute,    cooking spray,    red peppercorn,    pepper,    basil,    tomato,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    milk Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   To prepare crust, cook the brown rice according to package directions. Combine cooked rice, pesto, Parmesan cheese, and 1 ...

Veggie Casserole Recipe - Food.com bell pepper,    egg substitute,    almond,    chickpea,    grape,    mushrooms,    onion,    broccoli,    mayonnaise,    mozzarella cheese Try Veggie Casserole from Food.com. - 37866 Serving Size: 1 (590) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 448.4   Calories from Fat 137 g 31 %   Total Fat 15.3 g 23 %   Satur...

Zucchini Casserole Recipe - Food.com stuffing mix,    egg substitute,    dried onion,    zucchini/courgette,    mozzarella cheese Light side dish. Serving Size: 1 (461) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 300.3   Calories from Fat 117 g 39 %   Total Fat 13 g 20 %   Saturated Fat 5.1 g 25 %   Choleste...

Chile Relleno Casserole Recipe - Food.com egg substitute,    pepper,    green chili,    mozzarella cheese,    cheddar cheese,    sour cream This a WW recipe from another site. It orginally called for fat free cheeses and sour cream, but it was not so hot. I substituted low fat and it is so much better Serving Size: 1 (203) g   Servings Per... recipes with the same ingredients... Ww Chile Relleno Bake Recipe - Food.com

Spaghetti Pie Recipe - Food.com butter,    spaghetti sauce,    green pepper,    egg substitute,    cottage cheese,    onion,    parmesan cheese,    mozzarella cheese,    pasta,    meat Got this from a local grocery store. I didn't see a dup on Zaar. I usually make this with leftover sauce, but you can use jarred and add in the meat. Serving Size: 1 (245) g   Servings Per Recipe: ...

Mushroom, Ham and Cheese Omelet Roll Recipe - Food.com egg whites,    bread flour,    egg substitute,    pepper,    mushrooms,    wholewheat flour,    ham,    salt,    mozzarella cheese,    cheddar cheese,    milk My family and I absolutely love Karen=^..^='s Recipe #28648, but it doesn't fit into my diet very well, so this is my diet friendly version (lower fat and less refined carbs). This is so easy ...

Yummy Lasagna Recipe - Food.com tomato sauce,    egg substitute,    ground beef,    ricotta cheese,    parmesan cheese,    mozzarella cheese,    pasta Serving Size: 1 (204) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 309.8   Calories from Fat 83 g 27 %   Total Fat 9.2 g 14 %   Saturated Fat 3.5 g 17 %   Cholesterol 42.4 mg 14 % ...

Lotsa Cheese Lasagna Recipe - Food.com pasta sauce,    egg substitute,    ricotta cheese,    oregano,    dried garlic,    mozzarella cheese,    pasta This is easy on a busy day. It also freezes well. Just cut the cooking time in half, let cool and freeze. Serving Size: 1 (118) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 19...

Pork Parmigiana Recipe - Food.com pork loin,    spaghetti sauce,    egg substitute,    cooking spray,    parmesan cheese,    mozzarella cheese,    bread crumbs,    pasta Baked in minutes, this moist pork tenderloin makes an easy dinner, and it is delicious!! Serving Size: 1 (184) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 361.7   Calories from...

Pizza Frittata Recipe - Food.com pizza sauce,    red pepper,    pepperoni sausage,    egg substitute,    olive oil,    thyme,    pepper,    oregano,    dried onion,    dried garlic,    basil,    mushrooms,    onion,    salt,    parmesan cheese,    mozzarella cheese There is nothing like breakfast for dinner! Serving Size: 1 (221) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 181.4   Calories from Fat 76 g 42 %   Total Fat 8.5 g 13 %   Saturat...

Lasagna Pinwheels Recipe - Food.com pasta sauce,    chicken,    egg substitute,    ricotta cheese,    parsley,    turkey,    parmesan cheese,    mozzarella cheese,    pasta Try Lasagna Pinwheels from Food.com. - 789 Serving Size: 1 (150) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 302.3   Calories from Fat 115 g 38 %   Total Fat 12.8 g 19 %   Satura...

Title Town Casserole Recipe - Food.com baking mix,    egg substitute,    canola oil,    summer squash,    onion,    zucchini/courgette,    broccoli,    eggs,    salt,    mozzarella cheese,    cheddar cheese A variation upon multiple zucchini casseroles that I've seen. This is great for Green Bay Packers game days! Go Pack! Serving Size: 1 (84) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE...

Turkey Lasagna Recipe | MyRecipes pasta sauce,    ground turkey,    egg substitute,    cottage cheese,    cooking spray,    pepper,    parsley,    parmesan cheese,    mozzarella cheese,    pasta,    water Lighten up lasagna by using ground turkey instead of ground beef and reduced-fat cheeses. No-boil lasagna and jarred pasta sauce keep it simple. Instructions Checklist   Step 1   Preheat oven to 350 .   ...

Four Cheese and Spinach Lasagna! Recipe - Food.com spaghetti sauce,    egg substitute,    cottage cheese,    olive oil,    spinach,    mozzarella cheese,    pasta Serving Size: 1 (240) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 333.9   Calories from Fat 55 g 17 %   Total Fat 6.2 g 9 %   Saturated Fat 1.2 g 6 %   Cholesterol 9.8 mg 3 %   Sod...

Basil Chicken Parmigiana Recipe | MyRecipes pasta sauce,    chicken breast,    egg substitute,    olive oil,    wheat,    parsley,    basil,    parmesan cheese,    mozzarella cheese,    bread crumbs Open a bag of prewashed mixed salad greens, and top with sliced grape or cherry tomatoes, red onion slices, and a drizzle of light balsamic vinaigrette for a zesty accompaniment. Instructions Checklis...

Italian Pizza Bake Recipe - Food.com chicken breast,    green pepper,    baking mix,    egg substitute,    dried garlic,    onion,    tomato,    seasoning,    mozzarella cheese,    water This adapted from a recipe from General Mills. Serving Size: 1 (190) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 190.8   Calories from Fat 58 g 30 %   Total Fat 6.5 g 9 %   Satur...

Puffy Chile Rellenos Casserole Recipe - Food.com egg substitute,    pepper,    paprika,    green chili,    cumin,    dried garlic,    salt,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla,    milk I had this for dinner tonight and it was really yummy. Recipe from A Taste of Home. Serving Size: 1 (212) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 250.8   Calories from Fat...

Ham & Spinach Frittata Recipe - Food.com red pepper,    egg substitute,    spinach,    eggs,    ham,    parmesan cheese,    mozzarella cheese Although I use 2% skim cheese, this could easily be adapted to the Weight Watchers Core program by switching to fat-free cheese. I like to make this on the weekend, then wrap slices individually. It w...

Spinach Lasagna Recipe | MyRecipes spaghetti sauce,    egg substitute,    cottage cheese,    mushrooms,    spinach,    parmesan cheese,    mozzarella cheese,    pasta,    fat Learn how to make Spinach Lasagna. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 3 ingredients in a medium bowl; stir well...

Spinach Vegetable Lasagna Recipe - Food.com spaghetti sauce,    egg substitute,    cottage cheese,    pepper,    oregano,    spinach,    mozzarella cheese,    pasta This is a healthy and delicous recipe if you are dieting and love lasagna! Serving Size: 1 (205) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 292.9   Calories from Fat 15 g 5 %...

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