Crustless Pumpkin Pie Recipe - Food.com pumpkin pie spice,    egg substitute,    vanilla,    pumpkin,    salt,    sugar,    milk Complete dinner with this diet friendly Crustless Pumpkin Pie Recipe from Food.com Serving Size: 1 (133) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 112.8   Calories from Fat 2... recipes with the same ingredients... Crustless Pumpkin Pie Recipe | SparkRecipes

Pumpkin Bran Muffins Recipe - Food.com egg substitute,    oil,    oats,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    artificial sugar,    soy milk Very Low Calorie! Serving Size: 1 (77) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 141.1   Calories from Fat 43 g 31 %   Total Fat 4.9 g 7 %   Saturated Fat 0.7 g 3 %   Cholestero...

Pumpkin Custard Recipe | SparkRecipes butter,    pumpkin pie spice,    egg substitute,    cooking spray,    pumpkin,    sugar,    milk A treat for when you're craving the taste of pumpkin pie. Preheat oven to 350*F. Spray six 1-cup ramekins with nonstick spray and set in a baking pan. Pour water into pan so that it comes halfway ...

Crustless Sugar-Free Pumpkin Pie Recipe | CDKitchen.com pumpkin pie spice,    egg substitute,    vanilla extract,    pumpkin,    salt,    sugar,    milk A recipe for Crustless Sugar-Free Pumpkin Pie made with pumpkin, evaporated skim milk, egg substitute, pumpkin pie spice, sugar substitute Combine all ingredients in medium bowl and beat until smooth....

Low Fat, Sugar Free Pumpkin Bread Recipe - Food.com pumpkin pie spice,    egg substitute,    bicarbonate of soda,    olive oil,    wholewheat flour,    pumpkin,    salt,    artificial sugar,    water,    flour The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free! Serving...

Pumpkin Spice Muffins Recipe - Food.com egg substitute,    bicarbonate of soda,    corn oil,    oil,    nutmeg,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    baking powder,    brown sugar,    orange juice,    milk,    flour These muffins are absolutely amazing! & to boot, they're only 99 calories per serving. I made them just last night and my sister has already eaten four of them. Serving Size: 1 (58) g   Servin...

Oatmeal Blueberry Pancakes Recipe - Food.com egg substitute,    apple sauce,    sweetener,    oats,    blueberry,    wholewheat flour,    pumpkin,    salt,    baking powder,    milk,    flour Tasty and filling...these are nutritional and packed with flavor, you won't miss the calories and fat. Frozen blueberries are fine, just thaw first and fresh cranberries are great around the holid...

Self-Crust Pumpkin Pie Recipe | SparkRecipes egg substitute,    cinnamon,    pumpkin,    salt,    brown sugar,    sugar,    milk powder,    water,    flour 1. Mix all ingredients except water together in a large bowl. 2. Gradually stir in water until well mixed. 3. Spray a 9-inch pan with cooking spray. Pour batter into pan. 4. Bake at 350a for 45-55 min... recipes with the same ingredients... Self-Crust Pumpkin Pie Recipe - Food.com

Pumpkin Oatmeal Muffins Recipe - Food.com egg substitute,    bicarbonate of soda,    canola oil,    oats,    flax seed/linseed,    ginger root,    cinnamon,    wholewheat flour,    pumpkin,    baking powder,    sugar,    soy milk,    water These are scrumptious and vegan-though you would never know! I sometimes add chocolate chips to the batter for a little extra soul... Serving Size: 1 (91) g   Servings Per Recipe: 12   AMT. PER SERVING ...

Pumpkin Pie - Carnival Spa Inspiration Recipe - Food.com egg substitute,    cornstarch,    vanilla extract,    cinnamon,    dried ginger,    pumpkin,    pastry,    milk I've been busy posting recipes from our cruise & found in 2 cookbooks I bought on-board ship. I'm now down to the devilishly delicious desserts, but b4 we go to the *Dept of Decadence* I w...

Weight Watchers Pumpkin Flan Recipe - Food.com evaporated milk,    egg substitute,    cloves,    cayenne pepper,    cinnamon,    orange,    pumpkin,    salt,    brown sugar,    whipped topping,    orange juice Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt. Serving Size: 1 (146) g   Servings Per Recipe: ...

Pumpkin Bread Pudding Recipe - Food.com pumpkin pie spice,    egg substitute,    vanilla,    nutmeg,    cinnamon,    raisin,    pumpkin,    bread,    brown sugar,    milk Serve this delicious pumpkin bread pudding for the perfect autumn dessert from Food.com. Serving Size: 1 (151) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 184.1   Calories fro...

Pumpkin Harvest Loaf Recipe | RecipeLand egg whites,    egg substitute,    bicarbonate of soda,    canola oil,    cinnamon,    pumpkin,    baking powder,    sugar,    flour Pumpkin Harvest Loaf recipe Preheat oven to 350℉ (180℃).   Beat together pumpkin, egg substitute, egg whites and oil.   Add sugar, flour, baking powder, baking soda and cinnamon.   Combine al...

How to Make Pumpkin French Toast Strata - Best Pumpkin French Toast Strata Recipe potato bread,    butter,    pumpkin pie spice,    egg substitute,    sweetener,    vanilla extract,    pumpkin,    cream cheese,    brown sugar,    milk,    flour Made with pumpkin, this subtly sweet, winter-spiced strata taken from Splenda is a great way to please hungry crowds gathered around the breakfast table. Step 1 Preheat oven to 350o F.   Step 2 Spray ...

Lemon Pumpkin Pie Recipe by Natural.Foodie | ifood.tv egg substitute,    lemon peel,    nutmeg,    cinnamon,    dried ginger,    pumpkin,    maple syrup,    lemon juice,    milk,    vanilla yogurt GETTING READY   1) Preheat oven moderate to 350 F.   MAKING   2) Grease a 9-inch pie plate with nonstick spray.   3) In a large bowl add pumpkin, egg substitute, milk, maple syrup, cinnamon, ginger, and n...

Pumpkin Cheesecake Recipe by Diabetic.Foodie | ifood.tv fructose,    egg substitute,    mace,    ginger root,    cinnamon,    allspice,    pumpkin,    cream cheese Spray an 8 in. (20 cm) springform pan with non-stick vegetable cooking spray.   Line the bottom of the sprayed pan with crust, if desired.   Beat the cream cheese, fructose, and egg substitute until smo...

Pumpkin Souffle Recipe by Diet.Chef | ifood.tv egg whites,    egg substitute,    nutmeg,    cinnamon,    allspice,    pumpkin,    salt,    brown sugar,    milk Cut a piece of aluminum foil long enough to fit around a 2-quart souffle dish, allowing a 1-inch overlap; fold lengthwise into thirds.   Coat one side of foil with cooking spray; wrap foil around outsi...

Lighter Pumpkin Pie with Graham Cracker Crust Recipe | SparkRecipes butter,    pumpkin pie spice,    egg substitute,    pumpkin,    crackers,    maple syrup,    sugar,    milk powder,    water This is a lighter version of a pumpkin pie with a graham cracker crust. This recipe overestimates the calories by a bit. I usually have filling left over after filling my pie. I usually put it in a ba...

Happy Holiday Pumpkin Pie | Diabetic Recipe - Diabetic Gourmet Magazine pumpkin pie spice,    heavy cream,    egg substitute,    sweetener,    cornstarch,    vanilla,    cinnamon,    pumpkin,    salt,    pastry,    half and half Recipe for Happy Holiday Pumpkin Pie from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Preheat oven to 400 degrees F.   Blend pumpkin puree...

Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy Recipe - Food.com egg whites,    pumpkin pie spice,    egg substitute,    cooking spray,    cinnamon,    apricot,    pumpkin,    bread,    sugar,    whipped topping,    milk Also try this bread pudding with raisins or dried cherries in place of the snipped dried apricots. Serving Size: 1 (99) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 70.8   Calor...

Incredible Pumpkin Pie Recipe - Thanksgiving.Food.com pancake mix,    pumpkin pie spice,    egg substitute,    sweetener,    vanilla,    pumpkin,    vegetable fat spread,    artificial sugar,    milk This is a diabetic pie recipe that my Mom gave to me this past year since my husband is diabetic. This pie makes its own crust, so there is no crust to make. Serving Size: 1 (137) g   Servings Per Reci...

Lowfat Ww Bran Muffins Recipe - Food.com egg whites,    cereal,    egg substitute,    apple sauce,    bicarbonate of soda,    banana,    wholewheat flour,    pumpkin,    salt,    artificial sugar,    sour cream,    yogurt (plain),    water I modified an old favorite bran muffin recipe to fit into my Ww points. Serving Size: 1 (72) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 115.2   Calories from Fat 5 g 5 %   Tot...

Whole Wheat Pumpkin Nut Bread Recipe - Food.com egg substitute,    bicarbonate of soda,    canola oil,    walnut,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    water,    flour Nicely spiced with cloves, cinnamon and pumpkin. You can substitute raisins or chocolate chips for the walnuts. Serving Size: 1 (973) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calorie...

Pumpkin Cheesecake Bars Recipe | MyRecipes butter,    egg substitute,    cooking spray,    pecan,    vanilla extract,    cinnamon,    allspice,    pumpkin,    eggs,    salt,    cream cheese,    brown sugar,    sugar,    water,    flour This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   To prepare crust, light...

Pumpkin Chocolate Chip Brownies Recipe - Food.com egg whites,    egg substitute,    cooking spray,    oil,    nutmeg,    cinnamon,    allspice,    pumpkin,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate,    flour Low calorie and delish! At first I was a little wary of the pumpkin/chocolate chip combo, but trust me, its a hit! The pumpkin makes the brownies super moist. Can also be made into muffins. Serving Si...

Spiced Pumpkin Pie Recipe by Healthycooking | ifood.tv egg substitute,    oil,    vanilla,    cloves,    cinnamon,    allspice,    pumpkin,    salt,    maple syrup,    sugar,    lemon juice,    milk,    yogurt (plain),    water,    flour Combine flour and salt in a medium bowl.   Add oil, stirring until crumbly.   Combine cold water and lemon juice.   Sprinkle mixture, 1 tablespoon at a time, over surface of flour mixture.   Toss with a f...

Pecan-Topped Pumpkin Bread Recipe | MyRecipes egg substitute,    bicarbonate of soda,    canola oil,    cooking spray,    pecan,    nutmeg,    cinnamon,    allspice,    pumpkin,    eggs,    salt,    baking powder,    sugar,    buttermilk,    water,    flour This top-rated pumpkin bread offers great flavor without the extra fat and calories of traditional pumpkin bread recipes. A sprinkling of chopped pecans on top adds great seasonal flavor as well. Inst... recipes with the same ingredients... Pecan-Topped Pumpkin Bread Recipe - Food.com

Fat-Free Pumpkin Ice Cream Recipe - Food.com egg substitute,    sweetener,    cornstarch,    vanilla,    nutmeg,    cloves,    cinnamon,    dried ginger,    pumpkin,    salt,    brown sugar,    spiced rum,    half and half I haven't found fat-free pumpkin ice cream on the web yet, so I thought I would share the love. Rich and creamy with holiday goodness, it's hard to believe it's fat-free. Serving Size: 1 (...

Light Pumpkin-Spice Cupcakes - Cupcake Recipes butter,    egg substitute,    bicarbonate of soda,    cake flour,    corn oil,    pecan,    vanilla extract,    cinnamon,    dried ginger,    allspice,    pumpkin,    salt,    baking powder,    cream cheese,    brown sugar,    sugar,    milk Whet your autumn appetite with these oh-so-yummy cupcakes. (Bonus: They're low-fat!) Preheat oven to 350oF and line 24 muffin-pan cups with paper liners.   On wax paper, combine flour, baking soda,...

Mini Triple-Layered Pumpkin Cheesecakes Recipe - Food.com butter,    egg substitute,    vanilla extract,    nutmeg,    ginger root,    cinnamon,    pumpkin,    salt,    cream cheese,    crackers,    sugar,    chocolate,    sour cream,    milk **NOTE: The nutritional value calculated by this website is WAY off! The real numbers are as follows: 1 tart = 228cals, 11.4g fat, and 28.8g carb** Serving Size: 1 (301) g   Servings Per Recipe: 12   AM...

Lower Carb Pumpkin Cheesecake Recipe | SparkRecipes butter,    almond flour,    egg substitute,    sweetener,    vanilla extract,    nutmeg,    mace,    cloves,    cinnamon,    dried ginger,    allspice,    pumpkin,    eggs,    salt,    cream cheese,    crackers,    brown sugar Warning: This is not low-calorie or low-fat. It is a lower carb version of a holiday dessert. Preheat oven to 350 degrees F and place the oven rack in the center of the oven. Butter a 9 inch spring fo...

Pumpkin Pie Cake Recipe | MyRecipes butter,    pumpkin pie spice,    cake,    egg substitute,    bicarbonate of soda,    canola oil,    cooking spray,    pecan,    orange,    pumpkin,    eggs,    salt,    baking powder,    cream cheese,    brown sugar,    sugar,    icing,    orange juice,    flour If you like pumpkin pie, you'll love this cake's subtle spice flavors and velvety cream cheese frosting. The slightly sweet and mild pecans add a pleasant crunch to the smooth frosting. Instru... recipes with the same ingredients... Pumpkin Pie Cake Recipe - Food.com

Pumpkin Muffins (Gluten-Free and Vegan) Recipe - Food.com millet flour,    pumpkin seeds,    pumpkin pie spice,    rice flour,    tapioca,    egg substitute,    bicarbonate of soda,    oil,    vanilla,    pumpkin,    salt,    baking powder,    molasses,    brown sugar,    sugar This is adapted from my banana muffin recipe. The muffins are tender and delicious, with no hint that they're GF or vegan! Use fresh or canned pumpkin puree; please not the stuff intended for pump...

Lower Fat Pumpkin Bars Recipe - Food.com butter,    egg substitute,    apple sauce,    bicarbonate of soda,    walnut,    vanilla,    cinnamon,    pumpkin,    salt,    baking powder,    cream cheese,    sugar,    milk,    flour This is a lower fat version of recipe #63553 made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this. Serving Size: 1 (83) g   Servings Per Recipe: 24 ...

Maple Pumpkin Pie Recipe by Heart.Foods | ifood.tv egg substitute,    cake flour,    nutmeg,    cloves,    cinnamon,    allspice,    pumpkin,    salt,    vegetable fat spread,    maple syrup,    sugar,    milk,    vanilla yogurt,    water Combine flour, 2 tablespoons sugar, 1/2 teaspoon cinnamon, and nutmeg; stir well.   Cut in margarine with a pastry blender until mixture resembles coarse meal.   Sprinkle cold water, 1 tablespoon at a t...

Pumpkin Cake With Cream Cheese Frosting Recipe - Food.com butter,    crystallized ginger,    egg substitute,    sweetener,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    cloves,    cinnamon,    pumpkin,    salt,    baking powder,    cream cheese,    brown sugar,    sugar,    milk powder,    flour This recipe is a lighter version of an old classic. It was printed in the December 2004 edition of Prevention Magazine. Serving Size: 1 (87) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE ...

Pumpkin and Maple Ice-Cream Sandwiches Recipe | MyRecipes butter,    pumpkin pie spice,    egg substitute,    bicarbonate of soda,    cooking spray,    vanilla extract,    pumpkin,    salt,    cookie/biscuit,    maple syrup,    brown sugar,    sugar,    vanilla ice cream,    flour Both pumpkin puree and pumpkin pie spice are used in the cake–like cookies that sandwich the maple–flavored ice cream. You can wrap these up individually and take one out of the fr...

Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) Recipe - Baking.Food.com butter,    egg whites,    pumpkin pie spice,    egg substitute,    apple sauce,    sweetener,    bicarbonate of soda,    vanilla,    cinnamon,    wholewheat flour,    pumpkin,    salt,    baking powder,    cream cheese,    sugar,    milk,    flour I love pumpkin bars, but hate the fat that is usually in them. You won't miss it here! There is not one drop of oil added to this recipe, moreover, it adds wheat flour for whole grain goodness and...

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