Sausage Breakfast Wraps Recipe - Food.com turkey sausage,    chili dried/powder,    egg substitute,    green chili,    onion,    sweet pepper,    salt,    salsa,    tortilla These breakfast wraps take a little time but since you can freeze them, and they are so tasty, they are worth the extra effort for breakfast. This comes from the Aug/Sept issue of Light & Tasty. S...

Bean, Egg and Ham Breakfast Tostada Recipe - Food.com baked beans,    egg substitute,    ham,    salsa,    cheddar cheese,    tortilla I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day. Serving Size: 1 (218) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calo...

Overnight Egg Casserole Recipe - Food.com evaporated milk,    hash brown,    egg substitute,    pepper,    eggs,    ham,    mustard,    salsa,    monterey jack cheese,    cheddar cheese This recipe is adapted from a Taste of Home recipe. Loved the use of the shredded hash browns instead of bread in the dish. Makes serving breakfast for a crowd a true delight. The O'brien style po...

Mexican Lasagna Recipe - Food.com tomato sauce,    picante sauce,    ground turkey,    egg substitute,    cottage cheese,    onion,    salsa,    taco seasoning,    monterey jack cheese,    cheddar cheese,    tortilla Here's a light Mexican dish the whole family is sure to love. Serve with refried beans. Serving Size: 1 (247) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 219.2   Calories f...

Egg and Salsa on Toast Recipe - Food.com egg substitute,    vegetables,    oil,    pepper,    salt,    salsa,    bread This is easy and very light. Serving Size: 1 (101) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 68.7   Calories from Fat 7 g 11 %   Total Fat 0.8 g 1 %   Saturated Fat 0.2 g 0 %   ...

Buneo Breakfast Burrito Recipe - Food.com egg substitute,    salsa,    bacon bits,    cheese,    tortilla A quick and easy breakfast recipe from Hungrygirl.com. It's only 2 points per burrito. You can't get that at McDonald's . Serving Size: 1 (140) g   Servings Per Recipe: 1   AMT. PER SERVING ...

Egg and Avocado Wraps (Weight Watchers) Recipe - Food.com chili dried/powder,    egg substitute,    black beans,    avocado,    lime,    salsa,    tortilla 4 points plus/serving Serving Size: 1 (228) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 353.4   Calories from Fat 84 g 24 %   Total Fat 9.4 g 14 %   Saturated Fat 1.9 g 9 %   Cho...

Omelet Quesadilla Recipe - Food.com egg substitute,    mushrooms,    onion,    tomato,    ham,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla This came from TOH about 4 years ago. Ingredients can be added or deleted, subject to your personal tastes. Serving Size: 1 (212) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 2...

Mexican Mini Quiche Recipe | CDKitchen.com croutons,    egg substitute,    coriander,    cumin,    dried garlic,    salsa,    cheese,    milk A recipe for Mexican Mini Quiche made with four-cheese Mexican shredded cheese, egg substitute, croutons, salsa, skim milk, garlic Combine cheese, egg substitute, croutons, salsa, milk, garlic powder,...

Perfect and Healthy Scrambled Eggs Recipe - Food.com egg whites,    red pepper,    egg substitute,    pepper,    dried garlic,    basil,    onion,    salsa,    cheddar cheese flavorful eggs... Serving Size: 1 (198) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 89.6   Calories from Fat 3 g 4 %   Total Fat 0.4 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 ...

Brown Rice Breakfast Tacos | Recipes Wiki | Fandom chili dried/powder,    brown rice,    refried beans,    egg substitute,    green chili,    cumin,    salsa,    monterey jack cheese,    cheddar cheese,    tortilla Makes 6 servings. (2 tacos per serving) vegetable cooking spray 2 x 4-ounce containers egg substitute, thawed if necessary 1⁄2 teaspoon chili powder 1⁄2 teaspoon cumin 3 cups hot cooked br...

Chicken Enchilada Casserole Recipe chicken breast,    egg whites,    egg substitute,    cooking spray,    red peppercorn,    coriander seed,    green chili,    cumin,    olive,    spring onion,    onion,    garlic,    tomato,    salt,    salsa,    monterey jack cheese,    cheddar cheese,    tortilla,    beer/lager,    sour cream,    milk,    flour This is so good! Preheat oven to 350 .   Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; cook 6 minutes on each side or until done. Remove chicken from ... recipes with the same ingredients... Chicken Enchilada Casserole Recipe | MyRecipes

Corn Muffin Topped Crock Pot Enchilada Casserole Recipe | CDKitchen.com corn with peppers,    muffin,    red bell pepper,    chili dried/powder,    egg substitute,    black beans,    coriander leaf,    green chili,    spring onion,    garlic,    tomato,    lettuce,    salsa,    cheddar cheese,    sour cream A 5-star recipe for Corn Muffin Topped Enchilada Casserole made in the crock pot made with green chiles, salsa, green onions, garlic, fresh cilantro, black beans, corn, chili Place 2 tablespoons green...

Low-Fat Chilaquiles Recipe - Food.com black olive,    hot sauce,    ground turkey,    egg substitute,    spring onion,    salsa,    cheddar cheese,    tortilla,    vegetable fat spread,    sour cream A low-fat version of the Mexican classic. You can lower the fat further by using low-fat Cheddar (but I think the flavor difference is enough to justify the real thing in this case). Serving Size: 1 (...

Enchilada Casserole Recipe - Food.com mexicorn,    muffin,    red bell pepper,    hot sauce,    egg substitute,    black beans,    coriander,    green chili,    spring onion,    salsa,    monterey jack cheese,    sour cream This comes from Southern Living Slow Cooker Cookbook. Serving Size: 1 (285) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 385.7   Calories from Fat 89 g 23 %   Total Fat 9.9 g 15 ...

Enchilada Casserole Recipe | MyRecipes corn with peppers,    muffin,    red bell pepper,    hot sauce,    egg substitute,    black beans,    coriander leaf,    green chili,    spring onion,    salsa,    cheddar cheese,    sour cream Whip together this vegetarian enchilada casserole, put it in your slow-cooker and come home to an easy dinner. Instructions Checklist   Step 1   Place 2 tablespoons green chiles and next 6 ingredients (...

Breakfast Burritos Recipe - Food.com vegetarian sausage,    refried beans,    egg substitute,    green chili,    salsa,    monterey jack cheese,    tortilla Try Breakfast Burritos from Food.com. - 23794 Serving Size: 1 (839) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 233.9   Calories from Fat 89 g 38 %   Total Fat 9.9 g 15 %   Satur...

Puffy Chile Rellenos Casserole Recipe - Food.com egg substitute,    pepper,    paprika,    green chili,    cumin,    dried garlic,    salt,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla,    milk I had this for dinner tonight and it was really yummy. Recipe from A Taste of Home. Serving Size: 1 (212) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 250.8   Calories from Fat...

Pinto Bean and Pepper Jack Burritos(6 Ww Points) Recipe - Food.com chili dried/powder,    pepper cheese,    egg substitute,    cumin,    pinto bean,    salsa,    tortilla From Weight Watchers in 20 Minutes. The time saver tip they give is to use two teaspoons taco or Mexican seasoning and omit the chili powder and cumin. Serving Size: 1 (145) g   Servings Per Recipe: 4 ...

fritatta Recipe | SparkRecipes sweet onion,    red bell pepper,    green bell pepper,    egg substitute,    olive oil,    pepper,    basil,    eggs,    salt,    salsa,    cheese breakfast vegetable main course Saute vegetables in 1 tbsp. light evoo in 8 ,in saute pan. Salt, pepper, and sprinkle 1 T basil. In small bowl mix eggs and egg substitute. Pour mixture over vegetables...

Zucchini-Salsa Frittata Recipe | MyRecipes red bell pepper,    chili dried/powder,    egg substitute,    cooking spray,    pepper,    jalapeno,    spring onion,    zucchini/courgette,    sweetcorn,    salt,    salsa,    monterey jack cheese Learn how to make Zucchini-Salsa Frittata. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 5 ingredients in a bowl; stir wel...

Mexican Quiche Recipe - Food.com green pepper,    egg substitute,    cottage cheese,    cooking spray,    pepper,    mushrooms,    onion,    broccoli,    salt,    salsa,    cheddar cheese,    milk From Richard Simmons Food Mover CookBook Serving Size: 1 (203) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 131.7   Calories from Fat 7 g 5 %   Total Fat 0.8 g 1 %   Saturated Fat...

Crustless Spinach Quiche Recipe | MyRecipes egg substitute,    cooking spray,    pepper,    mushrooms,    onion,    spinach,    broccoli,    salsa,    cheddar cheese,    cream cheese,    cheese,    milk Learn how to make Crustless Spinach Quiche. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Beat cream cheese in a large bowl at medium sp...

Creamy Chipotle Manicotti Recipe - Food.com pepper cheese,    egg substitute,    ricotta cheese,    oil,    coriander leaf,    spring onion,    salsa,    half and half From Southern living magazine Serving Size: 1 (365) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 337.7   Calories from Fat 188 g 56 %   Total Fat 20.9 g 32 %   Saturated Fat 12.7 ...

Breakfast Burritos Recipe - Food.com egg substitute,    pepper,    green chili,    onion,    ham,    salt,    salsa,    tortilla,    vegetable fat spread A quick and easy way to start the day! Serving Size: 1 (499) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 251.9   Calories from Fat 56 g 23 %   Total Fat 6.3 g 9 %   Saturated Fat...

Biggest Loser Southwestern Omelet Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    green bell pepper,    egg substitute,    mushrooms,    onion,    tomato,    salsa,    sour cream This is from the Biggest Loser Cookbook and the recipe was created by Mark Yesitis. Only 122 calories, and it fills you up all morning! Serving Size: 1 (301) g   Servings Per Recipe: 1   AMT. PER SERVIN...

fried Zucchini Recipe - Food.com ranch dressing,    garlic salt,    egg substitute,    zucchini/courgette,    salsa,    taco seasoning,    parmesan cheese,    panko bread crumbs,    bread crumbs,    sour cream,    buttermilk I found this recipe in Healthy Cooking by TOH. I haven't tried it yet, but I love fried zucchini, and this seems to be a healthier version! It is Trisha Kruse's recipe, so a big thanks to her.... recipes with the same ingredients... Zucchini Fritters With Creamy Salsa Ranch Dip Recipe - Food.com

Happy Lean Turkey Meatloaf Recipe - Food.com ground turkey,    egg substitute,    pepper,    parsley,    coriander,    onion,    tomato,    salt,    salsa,    parmesan cheese,    panko bread crumbs My husband and I have been trying to eat healthy during the last year or so and substituting beef for turkey almost every chance we get. I was mixing ingredients together to come up with this recipe o...

Vegetable Frittata Recipe - Food.com red onion,    red bell pepper,    garlic salt,    egg substitute,    pepper,    paprika,    broccoli,    salt,    salsa,    cheddar cheese,    panko bread crumbs Healthy and delicious Serving Size: 1 (289) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 280.1   Calories from Fat 52 g 19 %   Total Fat 5.8 g 8 %   Saturated Fat 1.4 g 6 %   Chole...

Weight Watchers Southwestern Meatloaf Crock Pot Recipe - Food.com egg substitute,    ground beef,    pepper,    onion,    salt,    salsa,    tomato ketchup/catsup,    bread From a Weight Watchers cookbook, each serving should be 4 points Serving Size: 1 (180) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 189.7   Calories from Fat 51 g 27 %   Total Fa...

Egg and Corn Quesadilla Recipe - Food.com green pepper,    egg substitute,    pepper,    coriander,    chives,    onion,    garlic,    sweetcorn,    salt,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla,    sour cream Great for Fridays during Lent! Serving Size: 1 (195) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 367.9   Calories from Fat 98 g 27 %   Total Fat 10.9 g 16 %   Saturated Fat 4.9 g...

Salsa Chili and Cornbread Recipe | MyRecipes tomato paste,    chili dried/powder,    egg substitute,    ground beef,    cornstarch,    oil,    pepper,    coriander leaf,    kidney bean,    onion,    salt,    salsa,    baking powder,    cheddar cheese,    sugar,    beer/lager,    milk,    flour Learn how to make Salsa Chili and Cornbread. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place meat and onion in a 10 1/2-inch ovenpro...

Southwestern Quiche Recipe - Food.com green pepper,    chili dried/powder,    wild rice,    pepper cheese,    egg substitute,    black beans,    olive oil,    cooking spray,    oil,    cumin,    onion,    garlic,    salt,    salsa,    milk Loved Bec's South of the Border Pie but made several adjustments- very good recipe! This version is crustless, but I also like putting it in a pie crust. Serving Size: 1 (164) g   Servings Per Reci...

Cheddar Cheese and Veggie Omelette Recipe - Food.com egg substitute,    cornstarch,    olive oil,    pepper,    celery salt,    mushrooms,    onion,    garlic,    asparagus,    tomato,    worcestershire sauce,    apple cider vinegar,    salt,    salsa,    cheddar cheese Try Cheddar Cheese and Veggie Omelette from Food.com. - 37803 Serving Size: 1 (434) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 205.8   Calories from Fat 65 g 32 %   Total Fat 7...

Coconut French Toast & Grilled Pineapple & Tropical Salsa Recipe | MyRecipes toast,    egg substitute,    cooking spray,    vanilla extract,    pineapple,    mango,    coconut milk,    coconut,    strawberry,    eggs,    salt,    salsa,    bread,    sugar,    lime juice,    milk Easy to make, this rich dish is full of flavor and color. It's best prepared with day-old bread. You can serve the pineapple slices raw, but the deep, caramelized flavors you get from cooking them...

Monterey Jack Stuffed Chicken (Oamc) Recipe - Food.com butter,    chicken breast,    taco sauce,    chili dried/powder,    pepper cheese,    garlic salt,    egg substitute,    oregano,    jalapeno,    cumin,    avocado,    tomato,    eggs,    salt,    salsa,    monterey jack cheese,    panko bread crumbs,    sour cream Juicy chicken breasts are filled with yummy Monterey Jack cheese and coated in a zesty panko crumb mixture. This recipe makes six chicken breasts, but can easily be doubled if you want to prepare more...

Jane's turkey omelet Recipe | SparkRecipes turkey breast,    egg substitute,    mushrooms,    spring onion,    tomato,    salsa Quick and easy omelet. I made this in a microwavable omelet container. Mix together egg substitute, turkey, mushrooms, onion and tomatoes in microwavable omelet container. Microwave for 3 minutes. Top...

Mexican Chicken Meatloaf Recipe | SparkRecipes chicken,    mexican cheese,    egg substitute,    oats,    onion,    salsa,    taco seasoning,    bread crumbs,    sour cream A spicy twist on traditional meatloaf! Preheat oven to 350. Put all ingredients (besides the cheese) in a big bowl and mix with hands until well blended. Spoon into a well greased muffin pan and evenl...

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