Weight Watchers Pumpkin Flan Recipe - Food.com evaporated milk,    egg substitute,    cloves,    cayenne pepper,    cinnamon,    orange,    pumpkin,    salt,    brown sugar,    whipped topping,    orange juice Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt. Serving Size: 1 (146) g   Servings Per Recipe: ...

Chef Paul's Light French Silk Pie Recipe | CDKitchen.com chocolate sandwich cookie,    vanilla cake/pie,    candy/chocolate bar,    egg substitute,    cooking spray,    cream cheese,    brown sugar,    whipped topping A recipe for Chef Paul's Light French Silk Pie made with chocolate sandwich cookies, egg substitute, non-stick cooking spray, chocolate bars For the crust, crush the cookies in a food processor un...

Mini Sweet Potato Tarts Recipe | SparkRecipes egg whites,    evaporated milk,    pumpkin pie spice,    egg substitute,    vanilla,    sweet potato,    salt,    dough,    brown sugar,    whipped topping Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Preheat oven to 350 degrees. Spray 24 mini muffin cups...

Chocolate Pudding with Fresh Strawberries | Diabetic Recipe - Diabetic Gourmet Magazine butter,    egg substitute,    sweetener,    cornstarch,    vanilla extract,    strawberry,    whipped topping,    cocoa powder,    milk Recipe for Chocolate Pudding with Fresh Strawberries from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Mix cornstarch, cocoa powder and 5 ...

Delicious Belgian Waffles Recipe egg substitute,    vanilla extract,    strawberry,    salt,    baking powder,    whipped topping,    chocolate ice cream,    milk,    flour Belgian Waffles recipe Preheat waffle iron.   In a medium bowl, combine flour, baking powder and salt, stir in milk, egg and vanilla just until blended.   Pour 1 cup batter into waffle iron and bake acc...

Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy Recipe - Food.com egg whites,    pumpkin pie spice,    egg substitute,    cooking spray,    cinnamon,    apricot,    pumpkin,    bread,    sugar,    whipped topping,    milk Also try this bread pudding with raisins or dried cherries in place of the snipped dried apricots. Serving Size: 1 (99) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 70.8   Calor...

Make Like a Banana and Split Cake Recipe - Food.com butter,    egg substitute,    pecan,    banana,    pineapple,    coconut,    maraschino cherry,    crackers,    vegetable fat spread,    sugar,    whipped topping My husband and dad love this! When my mom or I make it, they are fighting over it. They don't want to share. :) This is quite rich, so I only make for special occasions. You could also add some ch...

Easy French Toast Casserole Recipe | MyRecipes butter,    egg substitute,    orange peel,    cooking spray,    pecan,    vanilla extract,    eggs,    salt,    bread,    corn syrup,    brown sugar,    whipped topping,    grand marnier,    orange liqueur,    milk This Easy French Toast Casserole is a rich and decadent addition to any breakfast or brunch table. Instructions Checklist   Step 1   Combine first 3 ingredients in a small, heavy saucepan over medium he...

Warm Brownie Wedges With Java Cream | Diabetic Recipe - Diabetic Gourmet Magazine egg substitute,    canola oil,    vanilla extract,    blueberry,    raspberry,    blackberry,    wholewheat flour,    salt,    baking powder,    brown sugar,    whipped topping,    cocoa powder,    coffee,    water,    flour Recipe for Warm Brownie Wedges With Java Cream from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Preheat oven to 325F. Coat 9-inch, nonsti...

strawberry banana filled wheat crepes Recipe | SparkRecipes egg substitute,    banana,    strawberry,    wholewheat flour,    salt,    sugar,    whipped topping,    milk a delicious fresh breakfast with no guilt! mix flour, egg and salt to make a paste. slowly whisk in milk pour by 1/2 cup into a fry pan heated to medium, and covered with cooking spray. swirl pan to c...

Sunshine Cake Recipe - Food.com vanilla cake/pie,    yellow cake,    egg substitute,    apple sauce,    pineapple,    mandarin,    whipped topping Made this for my honey for his bday and he loved it! Its low in fat and only 4 ww pts. per serving. Serving Size: 1 (162) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 479.3   C...

Gelatin Poke Cake Recipe - Food.com egg substitute,    jelly/jell-o,    whipped topping,    cake mix,    sour cream,    water Serving Size: 1 (96) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 225.6   Calories from Fat 51 g 23 %   Total Fat 5.7 g 8 %   Saturated Fat 1.2 g 6 %   Cholesterol 2.3 mg 0 %   Sod...

Baked Pumpkin Pudding Recipe - Food.com evaporated milk,    egg substitute,    cloves,    cinnamon,    dried ginger,    pumpkin,    honey,    sugar,    whipped topping As fall is fast approaching, this recipe is nice to serve along with your favorite soup. It is also a nice recipe to share with others on the holidays. The best part of this recipe is that it is low i...

Easy Key Lime Pie Recipe - Food.com egg substitute,    lime peel,    crackers,    whipped topping,    lime juice,    condensed milk Adapted from a WW recipe. My family likes it better than any other I have tried. The added lime zest makes all the difference. Serving Size: 1 (232) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY...

Canned Tuna & Pringle Patties Recipe - Food.com potato chip,    egg substitute,    cooking spray,    pepper,    tuna,    salt,    whipped topping My husband came home from work one night with this idea...it didn't matter what I had already prepared for dinner, he had to try this idea. I thought...GROSS...but I endulged him and well it wasn...

Sugar Free Eggnog Recipe - Food.com vanilla cake/pie,    egg substitute,    nutmeg,    cinnamon,    whipped topping,    cream A yummy, protein-filled drink that won't affect your blood sugar! Being pregnant with gestational diabetes during the holidays is a killer, but I've found a way to enjoy egg nog and get my pro...

Chocolate Cream Pie Recipe - Food.com butter,    egg substitute,    sweetener,    cornstarch,    vanilla extract,    salt,    crackers,    whipped topping,    cocoa powder,    chocolate,    milk I LOVE chocolate cake. this sounds great. cooking time is actually chill time. Serving Size: 1 (206) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 98.5   Calories from Fat 42 g 4...

Trimmed-down Chocoberry Cheesecake | Recipes Wiki | Fandom butter,    egg substitute,    cottage cheese,    strawberry,    cheese,    crackers,    vegetable fat spread,    sugar,    whipped topping,    cocoa powder 1 cup graham cracker crumbs 1 tbsp butter or margarine 1 cup non-fat cottage cheese 1 pack Neufchatel cheese 1 cup sugar ⅓ cup Hershey's cocoa 1 pack frozen strawberries in syrup ⅓ cup...

Creamy Caesar Dressing Recipe - Food.com italian dressing,    romano cheese,    egg substitute,    olive oil,    pepper,    garlic,    anchovy,    mayonnaise,    parmesan cheese,    whipped topping This recipe was passed to me by a friend's mother. It's my favorite dressing. Serving Size: 1 (21) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 117   Calories from Fat ...

Fat Free Strawberry Banana Crepes Recipe | SparkRecipes crepe,    egg substitute,    sweetener,    cottage cheese,    banana,    strawberry,    salt,    cream cheese,    cheese,    whipped topping,    milk,    flour This delicious completely fat free desert is only 251 calories and 3 full servings of fruit. Mix 1st 5 ingredients, pour 1/6th of batter into skillet. Roll skillet to coat bottom of pan. Brown each si...

Brownie Trifle Recipe - Food.com brownies,    toffee,    chocolate cake,    egg substitute,    oil,    whipped topping,    coffee,    milk,    water This is a healthy treat for the summer! (I assume you can also substitute the normal stuff for the fat-free/sugar-free things, but I've been looking for a good low-fat/diet-friendly chocolate reci...

Crustless Apple Butter Pumpkin Pie - 2 Ww Points Recipe - Food.com pumpkin pie spice,    egg substitute,    apple,    pumpkin,    salt,    whipped topping,    milk,    flour This is a guilt-free pumpkin pie, with lots of fiber and low in fat and calories. From Weight Watchers - 2 points per serving. Serving Size: 1 (131) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY...

Black Forest Brownie Tortes Recipe | MyRecipes egg substitute,    cornstarch,    vanilla extract,    cherry,    baking powder,    vegetable fat spread,    sugar,    whipped topping,    cocoa powder,    chocolate,    water,    flour Learn how to make Black Forest Brownie Tortes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Coat a 6-inch square pan with cooking spray...

Cracker Barrel Old Country Store Banana Pudding Recipe - Food.com egg substitute,    vanilla extract,    banana,    wafers,    sugar,    whipped topping,    milk,    flour Serving Size: 1 (372) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 890.6   Calories from Fat 284 g 32 %   Total Fat 31.6 g 48 %   Saturated Fat 17 g 85 %   Cholesterol 34.7 mg 11 %...

Fast N Easy Low Guilt Cake Recipe - Food.com egg whites,    butter flavoring,    egg substitute,    vanilla extract,    berries,    fruit,    whipped topping,    cake mix,    water This recipe from daawat.com Serving Size: 1 (87) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 195.9   Calories from Fat 45 g 23 %   Total Fat 5.1 g 7 %   Saturated Fat 0.8 g 3 % ...

Berry Angel Delight Pudding Recipe - Food.com butter,    egg substitute,    lemon peel,    almond,    vanilla extract,    strawberry,    blackberry,    vegetable fat spread,    brown sugar,    whipped topping,    angel food cake,    milk I found this title on the net some place and I was so intrigued by it, that I posted it. However, the recipe is mine -- just didn't know what to call it. Serving Size: 1 (127) g   Servings Per Reci...

Pineapple Poke Cake Recipe - Food.com vanilla cake/pie,    yellow cake,    egg substitute,    apple sauce,    pineapple,    eggs,    brown sugar,    whipped topping,    milk,    water Wonderful tasting and easy cake to make. Will be great for those summer cook-outs. Different than any other Pineapple Poke Cake posted. Serving Size: 1 (131) g   Servings Per Recipe: 15   AMT. PER SERVI...

Reduced Fat Eclair Cake Recipe - Food.com butter,    vanilla cake/pie,    egg substitute,    cream cheese,    whipped topping,    chocolate syrup,    milk,    water,    flour A lower fat version of a really rich favorite Serving Size: 1 (142) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 264.5   Calories from Fat 117 g 44 %   Total Fat 13 g 20 %   Satu...

Kathy's Chocolate Party Cake Recipe | MyRecipes egg substitute,    bicarbonate of soda,    oil,    vanilla extract,    strawberry,    salt,    baking powder,    sugar,    whipped topping,    cocoa powder,    coffee,    buttermilk,    water,    flour Learn how to make Kathy's Chocolate Party Cake. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   ...

Pumpkin Tea Bread Recipe - Food.com egg substitute,    apple sauce,    bicarbonate of soda,    nuts,    nutmeg,    cloves,    cinnamon,    pumpkin,    salt,    baking powder,    sugar,    whipped topping,    icing,    flour This is from So Fat, Low Fat, No Fat Desserts cookbook and I thought it was just divine. Serving Size: 1 (94) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 188.8   Calories from...

Rum-Scented Eggnog Cake Recipe - Food.com egg substitute,    bicarbonate of soda,    canola oil,    vanilla extract,    nutmeg,    salt,    baking powder,    brown sugar,    whipped topping,    light rum,    sour cream,    milk,    flour holiday classic in lightened-up form Serving Size: 1 (118) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 357.5   Calories from Fat 99 g 28 %   Total Fat 11.1 g 17 %   Saturated Fa...

Heart Healthy Persimmon Pudding Recipe - Food.com egg substitute,    walnut,    vanilla,    nutmeg,    cloves,    cinnamon,    dried ginger,    raisin,    persimmon,    sugar,    whipped topping,    self raising flour,    milk Took my grandmothers persimmon pudding recipe and tweaked it a bit to fit into our heart healthy diet. Please be forewarned this is fairly sweet pudding as grandmother had quite the sweet tooth and so...

Pumpkin-Banana Mousse Tart Recipe - Food.com egg yolks,    egg substitute,    orange peel,    vanilla extract,    nutmeg,    cinnamon,    banana,    pumpkin,    salt,    crackers,    gelatin,    vegetable fat spread,    brown sugar,    sugar,    whipped topping,    half and half This recipe is a low-fat version but you do not have to use low-fat ingredients. Serving Size: 1 (92) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 254.6   Calories from Fat 109...

Orange-Pumpkin Pies Recipe | MyRecipes ginger cookie/biscuit,    egg substitute,    nutmeg,    cinnamon,    dried ginger,    pumpkin,    cookie/biscuit,    vegetable fat spread,    sugar,    whipped topping,    orange juice,    milk,    flour Learn how to make Orange-Pumpkin Pies. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine gingersnap crumbs and margarine, stirring w...

Light Carrot Cake With Cream Cheese Frosting Recipe - Food.com cake,    egg substitute,    apple sauce,    bicarbonate of soda,    canola oil,    pecan,    vanilla extract,    cinnamon,    pineapple,    coconut,    carrot,    eggs,    salt,    baking powder,    cream cheese,    sugar,    whipped topping,    icing,    flour Here is a low-fat, low sugar twist on an old fashion favorite. Serving Size: 1 (158) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 437.6   Calories from Fat 203 g 47 %   Total Fa...

Holiday Eggnog | Diabetic Recipe - Diabetic Gourmet Magazine egg substitute,    vanilla,    nutmeg,    rum flavoring,    whipped topping,    milk Recipe for Holiday Eggnog from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Whisk together egg substitute, Equal and extracts. Stir in mil...

Light Pumpkin Bread Pudding Recipe | SparkRecipes pumpkin pie spice,    egg substitute,    pecan,    vanilla extract,    cinnamon,    pumpkin,    eggs,    bread,    whipped topping,    milk A pumpkin version of this classic all-time favorite dessert. Let bread set out in open air for a few hours (or use day-old bread), then cut or tear into bite-sized pieces. Mix all other ingredients i...

Cool Whip Lemon Cookies Recipe | SparkRecipes lemon cake mix,    egg substitute,    sugar,    whipped topping Easy, delicious and healthy Cool Whip Lemon Cookies recipe from SparkRecipes. See our top-rated recipes for Cool Whip Lemon Cookies. 1.Beat together Cool Whip and eggs. Add the cake mix and stir toget...

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