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Baked Omelet with Zucchini, Leeks, Feta, & Herbs Recipe | MyRecipes feta cheese, egg substitute, cooking spray, pepper, mint, dill, leek, zucchini/courgette, eggs, salt, rice, water This classic Greek dish can be prepared several hours in advance and brought to room temperature before serving. A spoonful of the Smoky Tomato Relish (page 200) makes a suitable condiment. Instructio...
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| Healthier Baked Macaroni and Cheese Recipe - Food.com egg substitute, cornstarch, cooking spray, pepper, mustard powder, zucchini/courgette, salt, cheddar cheese, pasta, milk powder, milk This dish was developed for the *Make it Healthier Game* and based on 3KillerB's Recipe #208573. My sister in law's mother also makes a custard based macaroni and cheese so I was interested in...
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Summer Squash, Pepper, and Potato Casserole Recipe | SparkRecipes butter, red bell pepper, egg substitute, cornstarch, olive oil, pepper, potato, yellow squash, onion, garlic, zucchini/courgette, salt, parmesan cheese, milk, flour Modified from the Joy of Cooking Cookbook Heat in large skilled over medium-high heat, butter & oil, then add veggies, cook until partially softened, then add garlic. In a large bowl, toss togethe...
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| Vegetable-and-Cheese Strata Recipe | MyRecipes red bell pepper, egg substitute, olive oil, cooking spray, pepper, oregano, mustard powder, mushrooms, onion, garlic, zucchini/courgette, artichoke, salt, seasoning, parmesan cheese, cheddar cheese, bread, milk Buy canned, quartered artichoke hearts because they're less expensive than whole artichoke hearts. Buy presliced mushrooms. Instructions Checklist Step 1 Heat oil in a nonstick skillet over medi...
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| Spinach & Zucchini Egg Beater Frittata Recipe | SparkRecipes feta cheese, egg substitute, zucchini/courgette, spinach A healthy breakfast for under 200 calories (and almost 20 grams of protein) when paired with a Thomas Bagel Thin Preheat oven to 350 degrees. Lightly spray a pie plate with olive oil cooking spray. Ev...
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| Egg and Veggie Bake Recipe | SparkRecipes egg whites, egg substitute, mushrooms, zucchini/courgette, cheese Easy bake Egg and Veggie Dish Whisk all ingredients together into a casserole dish. Cook uncovered at 350 degrees for 30-45 minutes, or until a knife comes out of the center clean. Just watch your coo...
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| Zucchini Bread Recipe | MyRecipes egg substitute, lemon peel, bicarbonate of soda, canola oil, cooking spray, walnut, vanilla extract, cinnamon, zucchini/courgette, eggs, salt, baking powder, sugar, flour Use your bounty of zucchini for this sweet, moist quick bread, a long-time Cooking Light reader favorite. The recipe makes two loaves, so you can freeze one for later. Instructions Checklist Step 1 ...
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| Oven Fried Zucchini Chips Recipe - Food.com italian dressing, egg substitute, pepper, zucchini/courgette, parmesan cheese, bread crumbs Serves 8 - delicious and a great way to use up the bounty of Zucchini from your garden. Serving Size: 1 (92) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 61.2 Calories from Fa...
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| Vegan Zucchini Fritters Recipe - Food.com egg substitute, cornstarch, olive oil, onion, zucchini/courgette, nutritional yeast, water This is adapted from a Mark Bittman recipe. Delicious for breakfast! Serving Size: 1 (208) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 167.6 Calories from Fat 102 g 61 % Tot...
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| Sweet Little Zucchini Bites Recipe - Food.com carrot cake, egg substitute, walnut, pineapple, coconut, zucchini/courgette A packaged cake mix makes an easy base for this dump and stir recipe that is chucked full of goodies. Serving Size: 1 (1079) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 66.4 ...
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| Couscous Stir-Fry red pepper, egg substitute, oil, mushrooms, zucchini/courgette, soy sauce, cous cous Step 1 Cut each zucchini lengthwise into quarters, then crosswise into 1/4-inch-thick slices. Dice red pepper. Cut each mushroom into quarters. In 2-quart saucepan, heat 2 1/4 cups water to boiling; a...
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| Zucchini Chips Recipe - Food.com italian dressing, egg substitute, oil, pepper, zucchini/courgette, parmesan cheese, bread crumbs No summer dinner is complete without a seasonal side, especially this healthy zucchini chip recipe from Food.com. Serving Size: 1 (105) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calor...
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| Zucchini Pancakes - Dash™ egg substitute, corn oil, oregano, zucchini/courgette, parmesan cheese, sour cream, flour Press shredded zucchini dry between paper towels. Combine zucchini, egg substitute, flour, cheese, Original Blend, sour cream and oregano in large bowl; mix well. Heat oil in 10-inch skillet. Add 2...
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| Zucchini-Onion Frittata | Diabetic Recipe - Diabetic Gourmet Magazine egg substitute, olive oil, pepper, onion, garlic, zucchini/courgette, salt, parmesan cheese Recipe for Zucchini-Onion Frittata from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Preheat the oven to 350 degrees F. In a medium bowl, ...
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| Squash Casserole For 2 - Diabetic Type Recipe egg substitute, cooking spray, pepper, parsley, oregano, yellow squash, onion, zucchini/courgette, salt, cheddar cheese, milk This is slightly differant than the typical recipe for Squash Casserole. It is a low carb and and low fat casserole for diabetics and for anyone wanting a low carb side dish. Have this with your favor...
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| Zucchini-Pineapple Quick Bread Recipe | MyRecipes egg substitute, bicarbonate of soda, canola oil, vanilla extract, cinnamon, pineapple, zucchini/courgette, eggs, salt, baking powder, sugar, flour This zucchini quick bread has a tropical twist to it - crushed pineapple! Cinnamon and vanilla tie the flavors together and make this a delicious treat for breakfast or a snack. Instructions Checklist...
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| Zucchini Frittata Recipe - Food.com chili dried/powder, egg substitute, oregano, basil, onion, zucchini/courgette, salt, monterey jack cheese Just another way to use up that zucchini from your garden. Serving Size: 1 (347) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 269.6 Calories from Fat 152 g 57 % Total Fat 17 ...
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| Low-fat Zucchini Frittata | Recipes Wiki | Fandom egg whites, egg substitute, olive oil, pepper, onion, garlic, zucchini/courgette, salt, rice, parmesan cheese, mozzarella cheese A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. 2 – 3 medium zucchini, sliced 1 cup diced onions 1 cl...
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| Traditional Zucchini Bread Recipe by Healthycooking | ifood.tv egg substitute, apple sauce, bicarbonate of soda, oil, vanilla extract, cinnamon, zucchini/courgette, salt, baking powder, sugar, flour Preheat oven to 350 . Place zucchini on several layers of paper towels, and cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Set zucchini aside. Combine flour a...
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| Carrot-Zucchini Loaves Recipe - Food.com egg substitute, apple sauce, bicarbonate of soda, wheat germ, carrot, zucchini/courgette, salt, baking powder, brown sugar, sugar, flour Adapted from MSN. Lookin for ways to use the zucchini flowing from my garden. Serving Size: 1 (53) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 123.8 Calories from Fat 5 g 5 ...
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| Griddle Veggie Cakes Recipe - Food.com egg substitute, olive oil, cooking spray, pepper, yellow squash, onion, zucchini/courgette, salt These are much like potato latkes, but without the potato. The idea was born out of that time of the year when everyone and their cousin has way too much squash from their gardens. Plus, it got my pic...
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| Garden Omelet Recipe | MyRecipes green bell pepper, hot sauce, egg substitute, parsley, mushrooms, yellow squash, onion, zucchini/courgette, tomato, salt, cheddar cheese Learn how to make Garden Omelet. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Saute first 6 ingredients in a 10-inch nonstick skillet c...
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| Potato Vegetable Omelets Recipe by Heart.Foods | ifood.tv red potato, turkey bacon, hot sauce, egg substitute, pepper, oregano, spring onion, zucchini/courgette, sweet pepper, salt, cheddar cheese, milk Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add potato and next 4 ingredients; saute 7 to 9 minutes or until tender. Combine egg substitute and next 4 ingredie...
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| South Beach Diet Turkey Meatloaf : Recipe - GourmetSleuth tomato paste, ground turkey, egg substitute, oatmeal, oregano, basil, garlic, zucchini/courgette, salt, red wine, water Recipe for Dr. Agatston's South Beach Diet Turkey Meatloaf. The recipe includes ground turkey breast, shredded zucchini, oats, seasonings and red wine. Calories are 174 per serving, 14g of protein...
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| Perfect Vegetable Pancakes Recipe - Food.com egg substitute, cooking spray, pepper, carrot, spring onion, zucchini/courgette, salt, baking powder, milk, flour My version of Paula Deen's vegetable pancakes. A tasty side dish that was quickly gobbled up by my cousins two very young children. Serving Size: 1 (51) g Servings Per Recipe: 8 AMT. PER SERVING...
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| Cheesy Frittata - South Beach Recipe - Food.com turkey bacon, red bell pepper, egg substitute, cottage cheese, pepper, basil, onion, zucchini/courgette, tomato, mozzarella cheese, vegetable fat spread, milk This recipe is based on the recipe provided in the first South Beach Diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet. Serving Size: 1 (351) g Servings Per ...
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| zucchini Carrot Muffins Recipe | SparkRecipes egg substitute, apple sauce, bicarbonate of soda, canola oil, cooking spray, oats, nutmeg, cloves, cinnamon, raisin, carrot, zucchini/courgette, salt, baking powder, molasses, brown sugar, tea, milk, flour Low calorie and perfect for breakfast Sift flour, baking soda, baking powder, salt and spices together in a large bowl. In a separate bowl, soak oats and milk after about 15 minutes, add egg substitut...
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| Healthy Italian Breakfast Wraps Recipe - Food.com turkey bacon, green pepper, egg substitute, olive oil, pepper, mushrooms, shallot, garlic, zucchini/courgette, tomato, salt, seasoning, parmesan cheese, mozzarella cheese, tortilla, water Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice! Serving Size: 1 (547) g Servings Per...
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| My Garden Vegetable Crustless Quiche Recipe - Food.com green bell pepper, egg substitute, cottage cheese, cooking spray, parsley, onion, zucchini/courgette, tomato, sweetcorn, spinach, eggs, salt, baking powder, monterey jack cheese, cheddar cheese, milk, flour This is my version adapted from Cooking Light and so, so very good!!! For whatever reason, I don't really like cooking with potatoes or adding a lot of unnecessary starch to my meals thus promptin...
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| Zucchini-Feta Bake Recipe - Food.com bulgur wheat, feta cheese, tomato paste, egg substitute, cottage cheese, olive oil, sesame seed, pepper, parsley, oregano, marjoram, basil, onion, garlic, zucchini/courgette, tomato, soy sauce, cheddar cheese, water For a recipe request for bulgar recipes. This looks amazing, and I can't wait to try it. Originally from Taste Without Waist; The Service League of Hickory NC, Inc., posted by Kim Reese. Serving S...
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| Chicken Soup with Matzo Balls Recipe | MyRecipes chicken leg, matzah meal, matzah, egg substitute, chicken stock, canola oil, pepper, parsley, nutmeg, dill, dried ginger, parsnip, carrot, onion, celery, zucchini/courgette, salt, stock or broth, water This is a must-have dish at many American seders. Prepare the broth a day ahead so it's easier to skim the fat. You can assemble the matzo balls up to a day ahead, too. Instructions Checklist Ste...
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| Moist Zucchini Cinnamon-Swirl Cake egg substitute, bicarbonate of soda, oil, walnut, vanilla extract, cinnamon, date, apple, zucchini/courgette, salt, baking powder, brown sugar, yogurt (plain), flour Step 1 Shred zucchini. Place zucchini in colander; let stand 15 minutes. After 15 minutes, squeeze dry. Step 2 Meanwhile, spray 10-inch Bundt pan with nonstick cooking spray. In 1-quart saucepan over...
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| Mini Chimichangas Recipe | CDKitchen.com chicken breast, red bell pepper, chili dried/powder, egg substitute, olive oil, parsley, jalapeno, cumin, onion, garlic, zucchini/courgette, red wine vinegar, salt, cheddar cheese, tortilla, sour cream, water A recipe for Mini Chimichangas made with olive oil, onions, red bell pepper, zucchini, jalapeno pepper, garlic, water, red wine Preheat oven to 400 degrees F. Spray baking sheet with nonstick cooking ...
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| Morning Glory Breakfast Muffins Recipe | SparkRecipes egg substitute, apple sauce, oats, pecan, pineapple, coconut, raisin, apple, carrot, zucchini/courgette, wholewheat flour, sugar, buttermilk, flour These hearty breakfast muffins are bursting with fiber-rich fruits and veggies (yup, you heard that right—veggies)! These will keep you full all morning without weighing you down. Shred all vegg...
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| Carob Zucchini Nut Bread (Vegan) Recipe - Food.com egg substitute, bicarbonate of soda, canola oil, walnut, vanilla extract, nutmeg, cinnamon, carob, allspice, coconut milk, zucchini/courgette, wholewheat flour, salt, baking powder, brown sugar, sugar, flour This was put together as a combination of several recipies. Carob is a great healthy replacement for chocolate. It makes a great healthy desert for my family. We hope you enjoy it. Serving Size: 1 (86...
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| Healthy Vegetable and Cheese Strata Recipe - Food.com red bell pepper, egg substitute, olive oil, pepper, oregano, mustard powder, basil, mushrooms, onion, garlic, zucchini/courgette, artichoke, salt, parmesan cheese, cheddar cheese, bread, milk Warm, filling, and healthy! Serving Size: 1 (210) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 131.9 Calories from Fat 25 g 20 % Total Fat 2.9 g 4 % Saturated Fat 1.4 g 6 % ...
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| Zucchini Muffins Recipe - Food.com egg substitute, apple sauce, bicarbonate of soda, vanilla extract, nutmeg, cinnamon, zucchini/courgette, salt, baking powder, sugar, flour This is just your basic zucchini muffin recipe, but I adapted it to make it lower in fat. My kids love this. Serving Size: 1 (43) g Servings Per Recipe: 30 AMT. PER SERVING % DAILY VALUE Calories: ...
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| Zucchini Casserole Recipe - Food.com stuffing mix, egg substitute, dried onion, zucchini/courgette, mozzarella cheese Light side dish. Serving Size: 1 (461) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 300.3 Calories from Fat 117 g 39 % Total Fat 13 g 20 % Saturated Fat 5.1 g 25 % Choleste...
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| Zucchini Bread Recipe - Food.com egg substitute, apple sauce, bicarbonate of soda, walnut, cinnamon, zucchini/courgette, salt, baking powder, sugar, chocolate, flour Yummy and almost healthy :) Serving Size: 1 (145) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 264 Calories from Fat 6 g 2 % Total Fat 0.7 g 1 % Saturated Fat 0.1 g 0 % Cho...
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| South Beach Meat Loaf Recipe - Food.com turkey meat, tomato paste, egg substitute, oatmeal, oregano, basil, garlic, zucchini/courgette, salt, red wine, water Found this in Prevention magazine dated 2003 while clearing up the basement Serving Size: 1 (133) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 142.7 Calories from Fat 17 g 12 ...
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