Light Asparagus and Tomato Omelet Recipe | SparkRecipes egg whites,    asparagus,    tomato,    eggs,    cheddar cheese A tasty omelet that's healthy Scramble egg and egg whites - peel and thinly slice asparagus stalk - dice tomato - shred cheddar cheese - In a hot non-stick pan, cook eggs until cooked about half ...

Roasted Asparagus and eggs Recipe | SparkRecipes egg whites,    cooking spray,    pepper,    asparagus,    eggs,    salt This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a...

Hollandaise-Asparagus Tart Recipe - Food.com egg whites,    lemon peel,    cooking spray,    tarragon,    asparagus,    eggs,    salt,    parmesan cheese,    fat,    sugar,    lemon juice,    milk,    water,    flour From Cooking Light. Serving Size: 1 (171) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 240.3   Calories from Fat 90 g 38 %   Total Fat 10.1 g 15 %   Saturated Fat 3.7 g 18 %   Chol... recipes with the same ingredients... Hollandaise-Asparagus Tart Recipe | MyRecipes

Asparagus Gratinata Recipe - Food.com egg whites,    olive oil,    asparagus,    eggs,    salt,    parmesan cheese,    milk Asparagus Gratinata Serving Size: 1 (210) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 134.4   Calories from Fat 69 g 52 %   Total Fat 7.7 g 11 %   Saturated Fat 3.2 g 16 %   Chole...

Low Calorie Asparagus & Egg Whites Recipe - Food.com egg whites,    butter flavored spray,    asparagus,    parmesan cheese A high protein breakfast I have been making lately. Very filling and healthy! Serving Size: 1 (255) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 115.3   Calories from Fat 17 g 1...

Asparagus Puff Pizza Recipe: How to Make It egg whites,    pizza bread,    asparagus,    mustard,    mayonnaise,    parmesan cheese Place asparagus in a steamer basket over 1 in. of boiling water in a saucepan; cover and steam until crisp-tender, about 4 minutes. Drain on paper towel.   Place crust on an ungreased 12-in. pizza pan;...

Asparagus Souffle Recipe: How to Make It egg whites,    onion,    asparagus,    mayonnaise,    cheddar cheese I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it. -Patricia Patton, Jal, New Mexico Pre...

Asparagus Frittata Recipe | Bon Appetit egg whites,    olive oil,    pepper,    basil,    asparagus,    eggs,    salt Asparagus Frittata Recipe Step 1   Preheat oven to 400 . Whisk eggs and egg whites in a medium bowl until frothy; mix in basil and season with salt and pepper.   Step 2   Heat oil in a medium ovenproof n...

Bacon and Grits Casserole Recipe | SparkRecipes egg whites,    grits,    goat's cheese,    pepper,    dried garlic,    asparagus,    bacon,    salt This is a great dish if you have left over grits. I used goat cheese because it was what was on hand. This can also be made with cheddar cheese. 1. cook grits according to package 2. salt and pepper t...

Asparagus Quiche Recipe egg whites,    swiss cheese,    pepper,    nutmeg,    asparagus,    eggs,    bacon,    salt,    pastry,    cream This is an easy quiche that has a great combination of flavors. Preheat oven to 400 degrees F (200 degrees C). Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender b... recipes with the same ingredients... Asparagus Quiche Recipe - Food.com

Hazelnut-Crusted Halibut with Roasted Asparagus Recipe | MyRecipes butter,    egg whites,    olive oil,    cooking spray,    hazelnut,    thyme,    pepper,    lemon,    garlic,    asparagus,    halibut,    salt This fish recipe, Hazelnut-Crusted Halibut with Roasted Asparagus, is a great choice for quick dinners because it can be cooked in less than 10 minutes. Instructions Checklist   Step 1   Preheat oven to...

Smoked Salmon and Asparagus Cups to Go Recipe | SparkRecipes egg whites,    evaporated milk,    smoked salmon,    onion,    asparagus,    sun dried tomatoes,    eggs,    sour cream Smoked salmon, asparagus, sun dried tomatoes and onions in a to-go mini loaf omelet. South Beach phase 1 friendly. Preheat oven to 350 . Whisk eggs, egg whites, milk and sour cream together with whate...

Easy Asparagus and Gruyere Quiche Recipe | SparkRecipes butter,    egg whites,    pepper,    spring onion,    asparagus,    eggs,    salt,    cheese,    half and half This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company! Preheat oven to 350 degrees....

Very, Very Low-Calorie Quiche Recipe - Food.com egg whites,    chili dried/powder,    vegetable stock,    cottage cheese,    basil,    onion,    garlic,    asparagus,    eggs,    salt,    milk If you have done the Hcg VLCD protocol (Very Low Calorie Diet) you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with t...

Parmesan Asparagus Frittata Recipe | SparkRecipes egg whites,    pepper,    asparagus,    eggs,    salt,    parmesan cheese,    vegetable fat spread,    milk Easy, delicious and healthy Parmesan Asparagus Frittata recipe from SparkRecipes. See our top-rated recipes for Parmesan Asparagus Frittata. 1. Heat oven to 375 degrees. 2. In a large bowl, combine eg...

Potato Tortilla (Omelet) With Tuna and Asparagus (Ww Core) Recipe - Food.com red potato,    egg whites,    olive oil,    pepper,    spring onion,    asparagus,    tomato,    tuna,    eggs,    salt,    milk Based on the classic Spanish tapas, this tortilla can be served hot as a brunch or lunch dish. It work just as well at room temperature as an appetizer. What is presented here was inspired by Joie War...

Light Asparagus Omelet Recipe | SparkRecipes butter,    egg whites,    pepper,    mushrooms,    asparagus,    eggs,    salt,    cheddar cheese The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes. Beat egg and egg whites as if making scrambled eggs. Add salt and pepper to taste. Slice as...

Spanish Tapas - Asparagus W/Orange and Lemon Sauce Recipe - Food.com egg yolks,    egg whites,    olive oil,    pepper,    orange,    lemon,    asparagus,    salt,    orange juice,    lemon juice Spanish tapas are smaller and multiple dishes served in one seating and is a wonderful chance at tasting more variety in one meal. I have more tapas listed. Serving Size: 1 (206) g   Servings Per Recip...

Asparagus Chicken Stir-Fry Recipe: How to Make It chicken breast,    egg whites,    chicken stock,    cornstarch,    canola oil,    cashew,    spring onion,    asparagus,    soy sauce,    rice,    sugar,    sherry Tender asparagus teams up nicely with chicken and cashews in a mild, pleasing sauce. “My husband and I have enjoyed this speedy dish on many occasions,“ says Deborah Haake of Cochrane, Wis...

Parmesan Crusted Baked Asparagus Recipe | SparkRecipes butter,    egg whites,    cayenne pepper,    asparagus,    salt,    parmesan cheese,    panko bread crumbs,    honey This was a fair amount of work, but we all agreed it was well worth it. You need to use bigger stalks of asparagus, not the very thin type. Trim ends of asparagus stalks. Lay on pan covered with paper...

Asparagus Omelet Tortilla Wrap Recipe: How to Make It butter,    egg whites,    pepper,    spring onion,    asparagus,    eggs,    parmesan cheese,    tortilla,    milk Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with ...

Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) Recipe - Breakfast.Food.com egg whites,    red onion,    cottage cheese,    cooking spray,    caper,    asparagus,    garden rocket,    eggs,    lemon juice This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by ...

Spring Green Frittata Recipe | EatingWell egg whites,    olive oil,    pepper,    chives,    spring onion,    garlic,    asparagus,    tomato,    spinach,    eggs,    parmesan cheese,    milk Frittatas are a versatile dish that can be served at breakfast, lunch or dinner. This easy frittata, featuring green spring vegetables accented by chopped tomatoes and parmesan cheese, can be on your ...

Asparagus Tempura Recipe | MyRecipes egg whites,    cornstarch,    olive oil,    oil,    cayenne pepper,    dried garlic,    spring onion,    asparagus,    salt,    ponzu,    flour Asparagus Tempura is the perfect cocktail party food--no fork and knife needed. Any sliced vegetable can be turned into tempura, but sweet asparagus at the height of spring is hard to top. Folding flu...

Asparagus and Red Pepper Frittata Recipe: How to Make It egg whites,    hash brown,    pepper cheese,    olive oil,    pepper,    basil,    asparagus,    sweet pepper,    eggs,    salt,    parmesan cheese,    milk What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. —Toni Donahue, West...

Asparagus & Ham Mini Quiches Recipe | SparkRecipes egg whites,    pepper,    asparagus,    eggs,    ham,    salt,    mozzarella cheese,    milk This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal. Preheat oven to 350 degr...

Cheesy, Horsey Asparagus Bake Recipe - Food.com egg whites,    chili dried/powder,    horseradish,    asparagus,    mayonnaise,    cheddar cheese This is a recipe I created that received an Honourable Mention in the Horseradish Information Council's January-June 2005 Recipe Contest! It's a great side dish with fish, chicken or a vegetar...

Vegetable Cheese Souffle Recipe - Food.com butter,    egg yolks,    egg whites,    red bell pepper,    olive oil,    cayenne pepper,    mushrooms,    asparagus,    broccoli,    salt,    cheddar cheese,    sugar,    milk,    flour Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 327.8   Calories from Fat 228 g 70 %   Total Fat 25.4 g 39 %   Saturated Fat 14.7 g 73 %   Cholesterol 160.1 mg 5...

Wild Rice, Asparagus, and Goat Cheese Frittata Recipe | MyRecipes egg whites,    wild rice,    lemon peel,    goat's cheese,    cooking spray,    pepper,    basil,    spring onion,    garlic,    asparagus,    tomato,    eggs,    salt,    water Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors of asparagus, green onions, and grape tomatoes. Wild rice brings an earthy nuttiness and makes this dish... recipes with the same ingredients... Wild Rice, Asparagus, and Goat Cheese Frittata Recipe | SparkRecipes

Asparagus Quiche with Bisquick Crust Recipe butter,    egg whites,    heavy cream,    baking mix,    ricotta cheese,    oil,    pepper,    nutmeg,    asparagus,    eggs,    salt,    parmesan cheese,    water,    flour A go-to pantry product becomes tender pie crust in snap, and this dish's eggy filling is easy enough to throw together for breakfast, brunch, lunch, or dinner. Combine Bisquick and flour in a larg...

Ham And Cheese Bread Bake Recipe by admin | ifood.tv butter,    egg whites,    pepper,    peas,    onion,    asparagus,    broccoli,    eggs,    ham,    mustard,    salt,    monterey jack cheese,    cheddar cheese,    bread,    vegetable fat spread,    milk Preheat the oven to 350 F.   Melt the butter in a 12-inch nonstick skillet over moderate heat.   Add the onion and saute, stirring, for 2 to 3 minutes or until slightly softened.   Add the asparagus tips...

Sheet-Pan Baked Parmesan Chicken with Asparagus & Potatoes Recipe | EatingWell chicken breast,    egg whites,    olive oil,    cooking spray,    thyme,    pepper,    paprika,    cumin,    dried garlic,    potato,    asparagus,    salt,    parmesan cheese,    flour This one-pan dinner combines savory Parmesan cheese and panko-coated chicken breast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love. Instructions Check...

Asparagus & Smoked Salmon Quiche Recipe | EatingWell butter,    egg whites,    smoked salmon,    olive oil,    pepper,    dill,    onion,    asparagus,    wholewheat flour,    eggs,    salt,    cream cheese,    sour cream,    milk,    water,    flour This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Made with a whole-grain crust, this healthy quiche--fi... recipes with the same ingredients... - EatingWell

Baked Asparagus & Cheese Frittata Recipe | EatingWell egg whites,    red bell pepper,    ricotta cheese,    olive oil,    pepper,    parsley,    onion,    garlic,    asparagus,    eggs,    salt,    cheese,    bread crumbs,    water Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group. Instructions Checklist   Step 1   Preheat oven to 325 degrees F. Coat a 10-inch pie pan or ce...

Crab, Mushroom and Asparagus Crepes Recipe | EatingWell butter,    egg whites,    truffle oil,    canola oil,    cooking spray,    cayenne pepper,    button mushroom/champignon,    spring onion,    asparagus,    wholewheat flour,    crab,    salt,    mayonnaise,    parmesan cheese,    sugar,    milk,    yogurt (plain),    water,    flour Savory crepes stuffed with crab, white asparagus, and mushrooms will make an elegant statement at your next dinner party, especially if you drizzle them with truffle oil. Instructions Checklist   Step ...

Asparagus & Potato Frittata Recipe | EatingWell egg whites,    canola oil,    rosemary,    pepper,    chives,    potato,    spring onion,    onion,    garlic,    asparagus,    tomato,    eggs,    salt,    parmesan cheese,    cheese This frittata calls for cooked asparagus and a few small potatoes, but in a pinch you can use just about any vegetables you have on hand. A perfect lunch or light supper served with a salad of spring ...

Asparagus-Mushroom Omelet Recipe | MyRecipes egg whites,    swiss cheese,    olive oil,    cooking spray,    pepper,    parsley,    mushrooms,    spring onion,    asparagus,    eggs,    salt Instructions Checklist   Step 1   Heat 1/2 teaspoon oil in a medium nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms, asparagus, and green onions; saute 5 minutes or until...

Bears Fried Asparagus Recipe egg whites,    cornstarch,    bicarbonate of soda,    white peppercorn,    pepper,    celery salt,    asparagus,    salt,    baking powder,    beer/lager,    flour These are my spin on deep fryed asparagus.......hope you enjoy Mix all ingredients except asparagus in a bowl with a wire whisk until well blended.   Dip asparagus spears individually in the batter and...

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