Crispy Parmesan Chicken Strips Recipe - Food.com chicken breast,    egg whites,    ranch dressing,    croutons,    garlic salt,    parsley,    parmesan cheese,    water This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!! Serving Size: 1 (210) g   Servings Per Recipe... recipes with the same ingredients... Crispy Parmesan Chicken Strips Recipe by admin | ifood.tv

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Recipe | SparkRecipes chicken,    egg whites,    feta cheese,    garlic salt,    ricotta cheese,    pepper,    spinach Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb. Preheat oven to 350. Put all of ingredients into a large mixing bowl and mix wit...

Spinach Pie Recipe - Food.com egg whites,    garlic salt,    cottage cheese,    pepper,    dried onion,    spinach,    parmesan cheese Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or...

Spiced Almonds Recipe - Christmas.Food.com egg whites,    chili dried/powder,    hot sauce,    garlic salt,    almond,    cumin,    sugar Another good mix to serve at parties. Serving Size: 1 (521) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 682   Calories from Fat 520 g 76 %   Total Fat 57.8 g 88 %   Saturated Fat...

Rosemary-Garlic Pecans Recipe | EatingWell egg whites,    garlic salt,    pecan,    rosemary These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer. Instructions Checklist   Step 1   Preheat oven to 250 F.   Advertisement   Step 2   Whisk egg whi...

Mushroom Egg White Frittata With Fat Free Feta Recipe - Food.com egg whites,    feta cheese,    garlic salt,    pepper,    parsley,    button mushroom/champignon Since I have egg whites every day, I add different ingredients and look for different ways to cook it. Serving Size: 1 (86) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 40.3   ...

Garlic Turkey Burgers Recipe | SparkRecipes egg whites,    liquid smoke,    ground turkey,    garlic salt,    garlic,    worcestershire sauce,    soy sauce,    bread crumbs Easy, delicious and healthy Garlic Turkey Burgers recipe from SparkRecipes. See our top-rated recipes for Garlic Turkey Burgers. 1. Mix all ingredients, but ground turkey in a large bowl in a large bo...

Crunchy Baked Spiced Chicken Recipe - Food.com chicken,    egg whites,    corn flakes,    garlic salt,    cooking spray,    coriander seed,    cumin,    bread crumbs,    flour This is a tasty low-fat way to serve chicken & a great way to use up some stale cornflakes. I think this is an old Kelloggs recipe. Serving Size: 1 (404) g   Servings Per Recipe: 4   AMT. PER SERVIN...

Heart Smart Bisquick Buffalo Chicken Bake Recipe - Food.com chicken breast,    egg whites,    blue cheese,    hot sauce,    baking mix,    garlic salt,    spring onion,    water This is a twist on my Heart Smart Bisquick Pizza Bake recipe, which in turn was loosely adapted from the back of a Heart Smart Bisquick box. Regular Bisquick may work, but I'm not sure as I...

Breadsticks Recipe - Food.com egg whites,    yeast,    garlic salt,    corn oil,    oil,    salt,    sugar,    water,    flour Delicious bread sticks that we enjoy with soup or salad. Recipe source: Bon Appetit (March 1986) Serving Size: 1 (816) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 49.8   Calori...

Corn Fritters Recipe egg yolks,    egg whites,    garlic salt,    oil,    pepper,    onion,    sweetcorn,    salt,    sugar,    flour Easy and delicious corn fritters. Mix all ingredients except oil and egg white.   Whip egg white until stiff and slowly mix in.   Heat oil in a pan over medium heat.   Take a spoon and form small fritter...

Chili Cumin and Lime Snapper Recipe - Food.com egg whites,    red snapper,    chili dried/powder,    garlic salt,    grape seed oil,    coconut oil,    pepper,    cumin,    flour This is good with any mild white fish. We have made it with Tilapia, Orange Roughy, etc. Serving Size: 1 (105) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 170.2   Calories from...

Lady and the Tramp Spaghetti and Meatballs Recipe | MyRecipes egg whites,    garlic salt,    cooking spray,    pepper,    basil,    onion,    tomato,    parmesan cheese,    bread crumbs,    pasta,    meat Instructions Checklist   Step 1   Combine the first 6 ingredients and 2 tablespoons of pasta sauce in a medium bowl. Shape the meat mixture into 25 (1-inch) meatballs. Place a large nonstick skillet coa...

Sweet and Salty Roasted Nuts Recipe | EatingWell egg whites,    chili dried/powder,    garlic salt,    walnut,    pecan,    cashew,    almond,    cayenne pepper,    cumin,    brown sugar,    water Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion. Instructions Checklist   Step 1   Preheat oven to 300 degrees F. In a medium bowl, combine egg wh...

Beef and Cabbage Stuffed Rolls Recipe | SparkRecipes egg whites,    black olive,    swiss cheese,    chili dried/powder,    garlic salt,    ground beef,    paprika,    onion,    cabbage,    dough,    bread Little ground beef and cabbage sandwiches. Chop the onions and shred the cabbage then brown the ground beef, onions, and cabbage. Once the ground beef is browned, stir in a can of chopped olives and ...

Savory Spiced Nuts Recipe - Food.com egg whites,    chili dried/powder,    garlic salt,    nuts,    ginger root,    cayenne pepper,    cinnamon,    cumin,    water After trial and error, finally came up with a nut recipe that was nicely spiced, and not greasy for the oil. These are wonderful snacking food, and great for serving with drinks. Serving Size: 1 (54) ...

Spinach Egg White Omelet Recipe - Food.com egg whites,    feta cheese,    garlic salt,    pepper,    parsley,    chives,    tomato,    spinach,    milk After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that ar...

Panko Encrusted Cod Recipe - Food.com egg whites,    garlic salt,    cooking spray,    pepper,    dried onion,    cod,    eggs,    panko bread crumbs A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bak...

Veggie Calzones ( 5 Ww Points) Recipe - Food.com egg whites,    pizza bread,    garlic salt,    basil,    mushrooms,    spring onion,    zucchini/courgette,    sweet pepper,    mozzarella cheese from 3 fat chicks on a diet Serving Size: 1 (69) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 19.6   Calories from Fat 1 g 9 %   Total Fat 0.2 g 0 %   Saturated Fat 0 g 0 %   Chole... recipes with the same ingredients... Vegetable Calazone Recipe - Food.com

Lacy's Turkey Meatloaf Recipe - Food.com egg whites,    tomato paste,    ground turkey,    garlic salt,    dried onion,    dried garlic,    onion,    celery,    salt,    tomato ketchup/catsup,    seasoning,    bread crumbs,    water We have decided to start eating healthier and meatloaf is one thing my husband is not willing to give up. I finally talked him into letting me make a meatloaf out of groud turkey and he really enjoyed...

Heart Smart Bisquick Pizza Bake Recipe - Food.com chicken breast,    egg whites,    bell pepper,    chili dried/powder,    baking mix,    garlic salt,    mushrooms,    onion,    tomato,    seasoning,    parmesan cheese,    mozzarella cheese,    water This is loosely adapted from the back of a Heart Smart Bisquick box. Regular Bisquick may work, but I've never tried it. It's low-cal and healthy, and can be tweaked significantly to suit your...

Turkey Empanadas Grande Recipe - Food.com egg whites,    green bell pepper,    chili dried/powder,    ground turkey,    garlic salt,    pepper,    parsley,    oregano,    coriander,    cumin,    onion,    garlic,    pastry This recipe makes two large empanadas. Be careful when placing the meat on the pie crust, it tends to make the dough soggy and tears easy. Serving Size: 1 (190) g   Servings Per Recipe: 6   AMT. PER SER...

Beer Battered Oven Fried Fish Recipe - Food.com egg whites,    garlic salt,    cooking spray,    oil,    pepper,    parsley,    tilapia,    grouper,    catfish,    fish,    bread crumbs,    beer/lager,    flour From Cooking Light. Serving Size: 1 (324) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 397.4   Calories from Fat 76 g 19 %   Total Fat 8.5 g 13 %   Saturated Fat 1.3 g 6 %   Choles...

Fish, catfish, oven baked fish, oven-baked fish, h - RecipeTips.com egg whites,    garlic salt,    cornstarch,    bicarbonate of soda,    cooking spray,    oil,    pepper,    paprika,    lemon,    onion,    catfish,    apple cider vinegar,    salt,    baking powder,    parmesan cheese,    sugar,    milk,    flour fish, catfish, oven baked fish, oven-baked fish, hush puppy PREP   10 mins   COOK   20 mins   READY IN   30 mins   Baking Fish   Set oven temperature at 400a F and preheat. Using a glass or metal baking pan,...

Cashew Crusted Chicken With Apricot & Orzo Stuffing Recipe - Food.com chicken breast,    egg whites,    orzo pasta,    stuffing mix,    garlic salt,    cashew,    pepper,    basil,    apricot,    onion,    garlic,    spinach,    salt,    parmesan cheese,    bread crumbs,    flour This dish is beautiful and the tender chicken is delicious. The apricot stuffing is a perfect complement. Serve with Curried, Chili or Horseradish Mayo for an excellent creamy sauce! Goes great with g...

Not Your Mama's Meatloaf (Unless You're Named Elijah) Recipe - Food.com chicken,    egg whites,    red bell pepper,    refried beans,    garlic salt,    ground beef,    olive oil,    pepper,    cayenne pepper,    cumin,    carrot,    garlic,    aubergine/eggplant,    spinach I LOVE one Dish Meals and I Strive to Live by my Motto: Eat a Rainbow a Day! So when you combine those two habits you wind up with some pretty funky yet nutritiously sound and so good tasting dishes! ...

Curry Chicken and Dumplings Delight Recipe - Food.com butter,    chicken breast,    egg whites,    oyster sauce,    red pepper,    garlic salt,    chicken stock,    barley,    oats,    pepper,    parsley,    cayenne pepper,    basil,    potato,    carrot,    garlic,    celery,    spinach,    seasoning,    noodles,    baking powder,    milk,    water,    flour Living in a cold climate can be tough. But, when you have a variety of hearty soups and stews and sauces, you can feel easily comforted by their scrumptious tastes and satiating qualities and almost, ...

Casserole Garlic Bread Recipe butter,    egg whites,    yeast,    garlic salt,    sesame seed,    sugar,    milk,    water,    flour This bread is sooo good with a hearty soup. Serve it warm with butter and make garlic toast croutons for a salad the next day. Makes 1 loaf. Scald milk and cool to lukewarm. Soften yeast in lukewarm w...

One-Pan Roast Pork With Parmesan Fries Recipe - Food.com pork loin,    egg whites,    garlic salt,    potato,    vinaigrette,    parmesan cheese,    honey from kraftfoods.com Sounds delish! Serving Size: 1 (275) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 324.8   Calories from Fat 72 g 22 %   Total Fat 8.1 g 12 %   Saturated Fat 3.... recipes with the same ingredients... One-Pan Roast Pork with Parmesan Fries Recipe | SparkRecipes Roasted Pork w/ Parmesan Fries Recipe | SparkRecipes

Shrimp Puffs Recipe by admin | ifood.tv egg whites,    melba toast,    garlic salt,    curry powder,    shrimp,    mayonnaise Preheat broiler if necessary.   Place oven rack 5 to 8 inches from heating element.   In a medium bowl, beat egg white until stiff but not dry.   Stir curry powder and garlic salt into mayonnaise until b...

Parmesan-Breaded Chicken with Creamy Sage Sauce Recipe | MyRecipes butter,    chicken breast,    egg whites,    garlic salt,    chicken stock,    cornstarch,    olive oil,    cooking spray,    sage,    pepper,    oregano,    shallot,    salt,    parmesan cheese,    bread crumbs,    white wine,    lemon juice,    flour Learn how to make Parmesan-Breaded Chicken with Creamy Sage Sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 450 .   ...

Italian Egg White Scramble Recipe | SparkRecipes beef flank steak,    egg whites,    garlic salt,    mushrooms,    onion,    tomato,    broccoli,    seasoning Tuscan-inspired, protein-rich, good for using up leftovers from last night's dinner. Feel free to add whatever other veggies you like to spice it up even more! Occationally I will place the scramb...

Tuna Souffle Recipe by admin | ifood.tv egg whites,    garlic salt,    thyme,    pepper,    tuna,    mayonnaise,    parmesan cheese,    milk,    flour Mix together the first ingredients; slowly add milk; then tuna.   Fold in beaten egg whites, then thyme.   Pour into a well-buttered 2 quart souffle dish.   Sprinkle with Parmesan cheese.   Bake at 350a F...

Diabetic, Low-Fat Chicken Littles Recipe - Food.com chicken breast,    egg whites,    corn flakes,    garlic salt,    pepper,    paprika,    parmesan cheese Try Diabetic, Low-Fat Chicken Littles from Food.com. - 19879 Serving Size: 1 (42) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 68.8   Calories from Fat 19 g 29 %   Total Fat 2.2 ...

Italian Sausage Tvp Recipe - Food.com textured vegetable protein,    egg whites,    garlic salt,    pepper,    paprika,    fennel seeds,    dried garlic,    bread crumbs,    water An untried Textured Vegetable Proitein recipe. Serving Size: 1 (76) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 66.8   Calories from Fat 7 g 12 %   Total Fat 0.9 g 1 %   Saturate...

Low-Carb Wheat Thins Recipe - Food.com egg whites,    almond flour,    garlic salt,    sugar These crackers are reminiscent of Wheat Thins and are great with dips, spreads, and cheeses. Because they're made with almond flour, they're low-carb and soy-free. Try substituting ranch dress...

Burgers, Without the Beef : Salmon Patties Recipe - Food.com egg whites,    garlic salt,    olive oil,    oatmeal,    pepper,    onion,    salmon Some people are opting to skip beef altogether — but that doesn't mean giving up on burgers. One of the easiest ways is eating burgers made from salmon patties, which only take a few minutes...

South Western Egg Bake- South Beach Phase 1 Recipe | SparkRecipes egg whites,    chili dried/powder,    garlic salt,    black beans,    cooking spray,    pepper,    oregano,    cumin,    onion,    salsa,    cheddar cheese Easy, delicious and healthy South Western Egg Bake- South Beach Phase 1 recipe from SparkRecipes. See our top-rated recipes for South Western Egg Bake- South Beach Phase 1 . Pre-heat overn to 350*. Co...

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