Mexican Baked Fish Recipe - Food.com egg whites,    red pepper,    chili dried/powder,    cornstarch,    olive oil,    chili pepper,    onion,    garlic,    tomato,    flounder,    mozzarella cheese,    milk I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy. Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 2...

Chicken Parmesan Recipe | MyRecipes chicken breast,    egg whites,    olive oil,    red peppercorn,    parmesan cheese,    mozzarella cheese,    bread crumbs,    flour Whip up homemade chicken parmesan for an Italian-inspired meal that's perfect for busy weeknights. Instructions Checklist   Step 1   Combine breadcrumbs, flour, and ground red pepper in a small bowl...

Eggplant Parmesan Recipe | SparkRecipes egg whites,    tomato paste,    olive oil,    pepper,    basil,    onion,    garlic,    tomato,    aubergine/eggplant,    balsamic vinegar,    parmesan cheese,    mozzarella cheese,    bread crumbs A healthy and delicious alternative to the traditional recipe. 1. Salt eggplant slices and let sit for 30 - 45 minutes. This procedure will draw out the bitter juices. 2. Rinse and dry eggplant. 3. Pr...

Potato Pizza Recipe - Food.com red potato,    egg whites,    ricotta cheese,    sage,    pepper,    onion,    garlic,    spinach,    bacon,    salt,    parmesan cheese,    mozzarella cheese I can't remember where this came from. I think it may have been Women's Day magazine. It is truly unique and a creative savory alternative to regular pizza. We love it and consider it a specia...

Tuna Stuffed Tomatoes Recipe - Food.com egg whites,    pepper,    mustard powder,    onion,    tomato,    tuna,    seasoning,    mozzarella cheese,    bread crumbs,    yogurt (plain) A nice easy supper for 2. Serving Size: 1 (299) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 294.6   Calories from Fat 91 g 31 %   Total Fat 10.1 g 15 %   Saturated Fat 4.7 g 23 %...

Eggplant Parmesan Recipe | SparkRecipes egg whites,    tomato sauce,    garlic salt,    pepper,    oregano,    nutmeg,    basil,    tomato,    aubergine/eggplant,    salt,    parmesan cheese,    mozzarella cheese,    bread crumbs,    water Easy, delicious and healthy Eggplant Parmesan recipe from SparkRecipes. See our top-rated recipes for Eggplant Parmesan. 1. Preheat oven to 400*; (foil line and) grease two baking sheets and one 9x13 ...

Ham-&-Cheese-Stuffed Chicken Breasts Recipe | EatingWell chicken breast,    egg whites,    olive oil,    pepper,    ham,    mustard,    monterey jack cheese,    mozzarella cheese,    bread crumbs Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishi...

Spinach And Cheese Rollups Recipe egg whites,    tomato paste,    ricotta cheese,    olive oil,    pepper,    basil,    onion,    garlic,    tomato,    spinach,    salt,    seasoning,    parmesan cheese,    mozzarella cheese,    pasta,    sugar These are delicious but be careful, they are loaded with calories. For sauce, heat oil in a medium saucepan. Cook onion and garlic in hot oil until onion is tender, stirring occasionally. Carefully st...

Chicken Parmigiana Recipe - Food.com pasta sauce,    chicken breast,    egg whites,    tomato sauce,    olive oil,    seasoning,    parmesan cheese,    mozzarella cheese,    bread crumbs Chicken breasts. 6 points Serving Size: 1 (266) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 303.5   Calories from Fat 75 g 25 %   Total Fat 8.4 g 12 %   Saturated Fat 3.8 g 19 % ...

Corn and Poblano Empanadas Recipe | MyRecipes butter,    egg whites,    asadero,    masa harina,    chili dried/powder,    cooking spray,    chili pepper,    garlic,    sweetcorn,    salt,    mozzarella cheese,    water,    flour Masa harina--used to make corn tortillas and tamales--yields a more richly flavored and textured dough than that made with flour alone. Instructions Checklist   Step 1   Preheat oven to 500 .   Advertise...

Frittata with Mushrooms, Linguine, and Basil Recipe | MyRecipes butter,    egg whites,    cooking spray,    pepper,    basil,    crimini mushroom,    leek,    eggs,    salt,    mozzarella cheese,    pasta,    milk A generous shower of basil adds freshness and flavor to this hearty egg dish. For a well-balanced meal, serve with a tangy green salad. Instructions Checklist   Step 1   Preheat oven to 450 .   Advertise... recipes with the same ingredients... Frittata With Mushrooms Linguine and Basil Recipe - Food.com

Easy Cheesy Frittata Recipe - Food.com egg whites,    basil,    tomato,    eggs,    bacon,    mozzarella cheese,    water This is from the Kraft Food & Family catalog. I doubled the recipe and baked it in a 9x13 dish. I have also substituted spinach for the basil, excellent both ways. Serving Size: 1 (79) g   Servings...

Spaghetti Chicken Parmesan Dish Recipe chicken breast,    egg whites,    spaghetti sauce,    oregano,    parmesan cheese,    mozzarella cheese,    bread crumbs,    pasta Two dishes in one. Two of our favorite things combined. A great fast easy dish! DIP chicken in egg whites, then in bread crumbs, turning to evenly coat both sides of chicken. Place in greased 13x9-inc... recipes with the same ingredients... Chicken Parmesan With Pasta Recipe - Food.com

Stuffed Shells Recipe - Food.com chicken breast,    egg whites,    spaghetti sauce,    cottage cheese,    parmesan cheese,    mozzarella cheese,    pasta You'll never know these are low-fat! A delicious way to cut calories and fat! My whole family loved them! Serving Size: 1 (87) g   Servings Per Recipe: 11   AMT. PER SERVING % DAILY VALUE   Calories:...

Braided Spaghetti Bread Recipe egg whites,    spaghetti sauce,    parsley,    dough,    parmesan cheese,    mozzarella cheese,    bread,    pasta From the Rhodes Bake-N-Serv blog, my sister made this calzone-type Spray counter lightly with non-stick cooking spray. Roll thawed bread dough into a 12x16-inch rectangle. Cover with plastic wrap and...

Potato-and-Beet Greens Frittata Recipe | MyRecipes butter,    red potato,    beet greens,    egg whites,    cooking spray,    pepper,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    milk Learn how to make Potato-and-Beet Greens Frittata. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat broiler.   Advertisement   Step 2...

Champion Chicken Parmesan Recipe | SparkRecipes chicken,    chicken breast,    egg whites,    tomato sauce,    red bell pepper,    olive oil,    cooking spray,    oil,    pepper,    parsley,    basil,    onion,    garlic,    sun dried tomatoes,    tomato,    balsamic vinegar,    parmesan cheese,    mozzarella cheese,    pasta,    water,    flour Easy, delicious and healthy Champion Chicken Parmesan recipe from SparkRecipes. See our top-rated recipes for Champion Chicken Parmesan. Preparation To prepare tomato sauce, combine sun-dried tomatoes... recipes with the same ingredients... Champion Chicken Parmesan Recipe | MyRecipes

Mozzarella Omelet with Sage & Red Chile Flakes Recipe | MyRecipes egg whites,    red pepper,    olive oil,    sage,    eggs,    salt,    mozzarella cheese,    water An omelet makes for a quick and easy dinner, but it doesn't have to be boring. Gooey mozzarella, vibrant sage, and a generous hit of red pepper make this a standout dish. Instructions Checklist   S...

Meatball Calzones Recipe egg whites,    spaghetti sauce,    ground beef,    eggs,    seasoning,    dough,    parmesan cheese,    mozzarella cheese,    bread crumbs My family can’t get enough of this savory entree. We have to have it at least once a month, or everyone goes through withdrawal. Leftovers freeze well for a quick meal later. In a large bowl, co...

Bacon, spinach, mushroom frittata muffins Recipe | SparkRecipes egg whites,    turkey bacon,    onion,    spinach,    eggs,    mozzarella cheese,    milk Easy, delicious and healthy Bacon, spinach, mushroom frittata muffins recipe from SparkRecipes. See our top-rated recipes for Bacon, spinach, mushroom frittata muffins. Preheat oven to 350 degreed F a...

Zucchini Parmesan Recipe egg whites,    zucchini/courgette,    tomato,    seasoning,    parmesan cheese,    mozzarella cheese,    bread crumbs This is another dish for your fresh picked zucchini. It goes well with pork,chicken, beef or any kind of entree. Preheat oven to 400.F. Spray a baking sheet with vegetable cooking spray.   In a small b...

Pizza Rustica Recipe egg yolks,    egg whites,    salami,    ricotta cheese,    olive oil,    basil,    eggs,    salt,    dough,    parmesan cheese,    mozzarella cheese,    sugar,    icing,    water,    flour Http://www.foodandwine.com.With its rich, savory filling and sweet pastry, this peasant dish uses the best of local ingredients: ricotta, made from rich cow's milk; spicy salami, which every farme...

Chicken Spinach Bake Recipe | SparkRecipes chicken breast,    egg whites,    cottage cheese,    olive oil,    spinach,    parmesan cheese,    mozzarella cheese Easy, delicious and healthy Chicken Spinach Bake recipe from SparkRecipes. See our top-rated recipes for Chicken Spinach Bake. 1. Preheat oven to 350 degrees F. 2. Combine all ingredients (except Parm...

Cauliflower Cheesy Garlic Bread Recipe | SparkRecipes egg whites,    garlic,    cauliflower,    seasoning,    mozzarella cheese Delicious, cheesy, and a great substitute for those fattening, carb heavy versions from your local pizza shop! 1. Grate the cauliflower on a cheese grater so you have approximately 2 cup (does not hav...

Turkey-Spinach Calzone Recipe | SparkRecipes egg whites,    ground turkey,    spinach,    marinara sauce,    dough,    parmesan cheese,    mozzarella cheese A light, meaty, flavorful calzone with spinach inside. Preheat oven to 375 degrees. Lightly coat a foil-lined baking sheet with nonstick cooking spray. In a medium sized skillet, cook ground turkey ov...

Egg White Veggie Muffins Recipe | SparkRecipes egg whites,    snap/snow peas,    onion,    broccoli,    mozzarella cheese These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for break...

SPINACH TARTS Recipe by 400.Calories.or.Less.Holiday.R | ifood.tv egg whites,    cottage cheese,    pepper,    spinach,    parmesan cheese,    mozzarella cheese These little crustless tarts make a great side dish to lunch or dinner. Very cheesy, very chic :-) Preheat oven to 400 degrees. Put spinach in a colander and rinse with hot water until thawed. Using y...

Cauliflower Pizza Crust Recipe | SparkRecipes egg whites,    oregano,    garlic,    cauliflower,    mozzarella cheese Easy, delicious and healthy Cauliflower Pizza Crust recipe from SparkRecipes. See our top-rated recipes for Cauliflower Pizza Crust. Pre-heat oven to 450 degrees. Grate cauliflower then microwave caul...

Pepper Jack Turkey Meat Loaf Recipe | SparkRecipes egg whites,    pepper cheese,    ground turkey,    onion,    mozzarella cheese,    bread crumbs Easy, delicious and healthy Pepper Jack Turkey Meat Loaf recipe from SparkRecipes. See our top-rated recipes for Pepper Jack Turkey Meat Loaf. 1. Preheat oven to 350. 2. In a large bowl, combine the e...

Chicken Parmigiana Recipe by chef.cristian | ifood.tv chicken breast,    egg whites,    spaghetti sauce,    olive oil,    parmesan cheese,    mozzarella cheese,    bread crumbs Preheat the oven to 350 .   Place 3/4 cup of the spaghetti sauce in a 12" X 7 1/2" X 2" baking dish.   Set the baking dish aside.   Place the bread crumbs in a shallow dish.   Place the egg...

Broccoli And Cheese Lasagna Roll-ups Recipe | CDKitchen.com egg whites,    spaghetti sauce,    broccoli,    parmesan cheese,    mozzarella cheese,    cheese,    pasta A recipe for Broccoli And Cheese Lasagna Roll-ups made with lasagna noodles, egg whites, Mexican blend cheese, Parmesan cheese, frozen chopped Cook noodles according to package instructions Drain and ...

Creepy Bug Buns egg whites,    pretzel,    pizza sauce,    sesame seed,    dough,    mozzarella cheese,    water Creepy Bug Buns are a brilliant addition to your Halloween party food spread. Decorate these homemade pizza buns with pretzel ?legs? for a spooky Halloween appetizer. Preheat oven to 350 F. Line a bak...

Cauliflower Pizza Crust Recipe | SparkRecipes egg whites,    oregano,    basil,    garlic,    cauliflower,    mozzarella cheese A flavorful crust with only 5 grams of carbohydrates!This recipe is for the crust only. Pizza sauces and toppings must be tracked separately. Preheat oven to 400 -Grease cookie sheet with olive oil. Y...

Garlic Margarita Pizza Egg Wrap - Cafe Delites egg whites,    dried garlic,    basil,    tomato,    eggs,    salt,    mozzarella cheese Garlic Margarita Pizza Egg Wrap - Cafe Delites Whisk 'wrap' ingredients in a bowl. Pour onto a medium sized nonstick pan sprayed with cooking spray. Wait until underside is golden. Carefully p...

Spinach & Feta Crescent Rolls Recipe | SparkRecipes egg whites,    feta cheese,    chili dried/powder,    pepper,    spinach,    salt,    mozzarella cheese Easy, delicious and healthy Spinach & Feta Crescent Rolls recipe from SparkRecipes. See our top-rated recipes for Spinach & Feta Crescent Rolls. 1. Preheat oven to 350. Lightly spray a baking ...

No Pasta Vegetable Lasagna Recipe - Food.com pasta sauce,    egg whites,    ricotta cheese,    pepper,    chives,    spring onion,    aubergine/eggplant,    salt,    parmesan cheese,    mozzarella cheese In '1,000 Lowfat Recipes' by Terry Blonder Golson; 144 calories, 4g fat Serving Size: 1 (200) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 94.9   Calories from Fat 24 g ...

Hot Sausage Calzones Recipe egg whites,    ricotta cheese,    olive oil,    oregano,    basil,    garlic,    sausage,    dough,    mozzarella cheese I saw Keni's Calzone recipe and was inspired (http://www.grouprecipes.com/129585/load-em-up-mini-calzones.html) Preheat oven to   Heat olive oil over med heat in non stick pan   Add garlic and cook ...

Spinach-Pesto Lasagna Recipe | MyRecipes egg whites,    won ton,    red pepper,    pesto,    ricotta cheese,    spinach,    parmesan cheese,    mozzarella cheese This hearty meatless lasagna is the perfect weeknight meal that will please the entire family. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   In a medium bowl, combine r...

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