Migas - Mexican Egg Scramble Recipe | SparkRecipes egg whites,    red onion,    turkey bacon,    bell pepper,    chili dried/powder,    olive oil,    cumin,    tomato,    eggs,    salsa,    cheese,    tortilla Easy, delicious and healthy Migas - Mexican Egg Scramble recipe from SparkRecipes. See our top-rated recipes for Migas - Mexican Egg Scramble. Heat the skillet over medium high heat adding the oil. On...

Crispy Southwest Chicken Breasts Recipe chicken breast,    egg whites,    cornstarch,    canola oil,    coriander seed,    coriander,    cumin,    avocado,    salt,    salsa,    water,    flour This chicken had a burst of flavor with each bite. It was crispy,not greasy. Whisk egg white and water in shallow bowl. Combine cornmeal,coriander,cumin,and salt in shallow bowl. Place flour in reseal...

Salsa & Cheese Omelet Recipe | SparkRecipes mexican cheese,    egg whites,    eggs,    salsa Tasty, Filling Omelet Mix eggs & egg whites and pour into omelet pan. Cook until just about set, flip and add salsa down the middle then top the salsa with cheese. Let it cook like that for about ...

Individual Salsa Meat Loaves Recipe | MyRecipes egg whites,    ground beef,    cooking spray,    oats,    salsa,    tomato ketchup/catsup Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Combine egg whites ...

Beef Taco Lasagna Recipe egg whites,    ground beef,    ricotta cheese,    salsa,    taco seasoning,    cheddar cheese,    pasta This is an incredibly tasty dish that the whole family will love. Preheat oven to 350 .   Cook noodles according to package directions.   Meanwhile, in a large skillet, cook beef over medium heat until ... recipes with the same ingredients... Beef Taco Lasagna Recipe - Food.com

Quinoa Casserole Recipe - Food.com egg whites,    hot sauce,    quinoa,    black beans,    pepper,    broccoli,    hummus,    salsa quinoa based egg casserole Serving Size: 1 (253) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 256.8   Calories from Fat 35 g 14 %   Total Fat 3.9 g 6 %   Saturated Fat 0.5 g 2 %   ...

Black Bean Breakfast Burrito Recipe | SparkRecipes egg whites,    black beans,    salsa,    cheddar cheese,    tortilla http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/the-you-can-do-it-diet-breakfast-choices-/?page=17 Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture. Serving Size:...

Omelette Tortilla Recipe - Food.com egg whites,    chili dried/powder,    pepper,    dried garlic,    mushrooms,    bacon,    salsa,    tortilla This yummy handheld omlette is great for breakfast or even lunch. Try any add-ins you like! Serving Size: 1 (133) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 101.2   Calories f...

Healthy Ranch Meatloaf Recipe | SparkRecipes egg whites,    ground beef,    oats,    pepper,    onion,    salsa,    tomato ketchup/catsup Looking for a cheap, easy, healthy, and yummy meatloaf to make tonight? Look no further! Preheat your oven to 350 degrees and coat a loaf pan with cooking spray. In a large bowl, compine the turkey, o...

Eggadilla Recipe - Food.com egg whites,    olive oil,    avocado,    eggs,    salsa,    cheddar cheese,    tortilla I haven't tried this yet, but wanted to save it. Taken from the Relish food magazine and created by Greg Johnson, a Seattle-based chef, he came up with this recipe as a way to get eggs into a nice...

Simple Salmon Frittata Recipe | CDKitchen.com egg whites,    salmon,    eggs,    salsa,    parmesan cheese A recipe for Simple Salmon Frittata made with egg, egg white, cooked or canned salmon, Parmesan cheese In a medium bowl, stir the egg and egg white together to blend. Chop or mash the salmon so and co... recipes with the same ingredients... Salmon Frittata | Recipes Wiki | Fandom

High-Protein Breakfast Tacos Recipe | EatingWell egg whites,    black beans,    eggs,    salsa,    cheddar cheese,    tortilla In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa. Instructions Checklist   Step 1   Whisk eggs and egg whites t...

Mexican Turkey Meatloaf Recipe | CDKitchen.com egg whites,    chili dried/powder,    ground turkey,    cumin,    salsa,    bread crumbs,    sour cream A 5-star recipe for Mexican Turkey Meatloaf made with ground turkey, bread crumbs, egg white, salsa, cumin and/or chili powder, sour Mix all together and place in sprayed loaf pan. Spread thin layer o...

Quinoa Pancakes Recipe | MyRecipes egg whites,    quinoa,    olive oil,    pepper,    basil,    garlic,    spinach,    salt,    salsa,    parmesan cheese,    water Learn how to make Quinoa Pancakes. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a saucepan, heat water to boiling. Add quinoa, garli...

Migas con Salsa Verde Recipe | MyRecipes egg whites,    queso fresco,    red bell pepper,    olive oil,    coriander leaf,    jalapeno,    onion,    garlic,    eggs,    salt,    salsa,    tortilla Enjoy this one-skillet dish for breakfast, lunch, or dinner. Instructions Checklist   Step 1   Preheat broiler.   Advertisement   Step 2   Cut bell pepper in half lengthwise; discard seeds and membranes. P...

Mexican Miggy Meatloaf Recipe - Food.com egg whites,    green pepper,    ground beef,    oatmeal,    coriander,    chili pepper,    onion,    garlic,    tomato,    salsa,    taco seasoning,    lime juice A healthy meatloaf with tex-mex flare topped with homemade pico de gallo. Just to give some variety to my meatloaf. Serving Size: 1 (238) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Cal...

Egg, Mushroom, and Roasted Red-Pepper Burritos Recipe | MyRecipes butter,    egg whites,    red bell pepper,    mushrooms,    eggs,    salt,    salsa,    cheddar cheese,    tortilla,    vegetable fat spread Learn how to make Egg, Mushroom, and Roasted Red-Pepper Burritos. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 3 ingredie...

Quick Breakfast Tostada Recipe | MyRecipes egg whites,    black beans,    pepper,    spring onion,    eggs,    salt,    salsa,    cheddar cheese,    tortilla,    sour cream,    milk Because everything is cooked in the microwave, this Tex-Mex breakfast is ready quickly. Instructions Checklist   Step 1   Combine first 5 ingredients in a large microwave-safe dish, stirring with a whis...

Baked Egg & Turkey/Ham Cups Recipe | SparkRecipes egg whites,    bell pepper,    crimini mushroom,    turkey,    ham,    salsa,    monterey jack cheese,    meat Easy, delicious and healthy Baked Egg & Turkey/Ham Cups recipe from SparkRecipes. See our top-rated recipes for Baked Egg & Turkey/Ham Cups. Preheat oven to 400F. Spray a jumbo muffin pan with...

Balanced Egg White Omelet Breakfast Recipe | SparkRecipes turkey breast,    egg whites,    cooking spray,    pepper,    banana,    salt,    salsa,    cheddar cheese,    bread This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt. Lightly brown turkey in medium pan coat...

Huevos Rancheros Breakfast Nachos Recipe | EatingWell mexican cheese,    egg whites,    black beans,    cooking spray,    pepper,    cumin,    eggs,    salsa,    tortilla chips,    milk Nachos for breakfast may sound a bit odd, but these are sure to delight everyone at your breakfast table--not just people with diabetes. Instructions Checklist   Step 1   Divide chips among serving plat...

Huevos Rancheros Recipe | SparkRecipes egg whites,    black beans,    pepper,    spring onion,    tomato,    salt,    salsa,    cheddar cheese,    tortilla,    vegetable fat spread Easy, delicious and healthy Huevos Rancheros recipe from SparkRecipes. See our top-rated recipes for Huevos Rancheros. 1. In a small skillet over medium heat, melt butter. Add scallions and cook for a...

Tex-Mex Migas Recipe | MyRecipes added vitamins/minerals/fats,    egg whites,    hot sauce,    canola oil,    jalapeno,    spring onion,    onion,    eggs,    salsa,    monterey jack cheese,    tortilla Instructions Checklist   Step 1   Place eggs and egg whites in a bowl; stir with a whisk until blended.   Advertisement   Step 2   Heat a medium nonstick skillet over medium-high heat. Add oil to pan; swir...

Crustless Individual Breakfast Quiche Recipe - Food.com egg whites,    bell pepper,    mushrooms,    onion,    eggs,    sausage,    salsa,    cheddar cheese Slice a cooked potato into the bottom and you won't miss the crust in this delicious, healthy breakfast! Serving Size: 1 (100) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

Loaded Breakfast Potatoes Recipe | SparkRecipes egg whites,    pepper,    potato,    spring onion,    spinach,    eggs,    bacon,    salsa,    cheddar cheese,    yogurt (plain) This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein. Carefully slice the tops off four baked potatoes. Scoop out most of the insides a...

Veg & Egg Breakfast Buritto Recipe | SparkRecipes egg whites,    goat's cheese,    vanilla extract,    pepper,    mushrooms,    onion,    zucchini/courgette,    tomato,    salt,    salsa,    tortilla This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is D...

Easy turkey burger Recipe | SparkRecipes egg whites,    ground turkey,    pepper,    parsley,    onion,    garlic,    salt,    salsa,    bread crumbs This is a quick and nutritious way to have protein and many items can be added or deleted. I make mine without the bread crumbs and egg white. In a large bowl, mix ground turkey, seasoned bread crumb...

Perfect and Healthy Scrambled Eggs Recipe - Food.com egg whites,    red pepper,    egg substitute,    pepper,    dried garlic,    basil,    onion,    salsa,    cheddar cheese flavorful eggs... Serving Size: 1 (198) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 89.6   Calories from Fat 3 g 4 %   Total Fat 0.4 g 0 %   Saturated Fat 0 g 0 %   Cholesterol 0 ...

Chicken Enchilada Casserole Recipe chicken breast,    egg whites,    egg substitute,    cooking spray,    red peppercorn,    coriander seed,    green chili,    cumin,    olive,    spring onion,    onion,    garlic,    tomato,    salt,    salsa,    monterey jack cheese,    cheddar cheese,    tortilla,    beer/lager,    sour cream,    milk,    flour This is so good! Preheat oven to 350 .   Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; cook 6 minutes on each side or until done. Remove chicken from ... recipes with the same ingredients... Chicken Enchilada Casserole Recipe | MyRecipes

Buttercrust Corn Pie with Fresh Tomato Salsa Recipe | MyRecipes butter,    egg whites,    onion salt,    cooking spray,    pepper,    paprika,    oregano,    jalapeno,    olive,    spring onion,    tomato,    sweetcorn,    eggs,    salt,    salsa,    parmesan cheese,    crackers,    sugar,    lemon juice,    milk,    flour Serve the salsa with a slotted spoon. Instructions Checklist   Step 1   Preheat oven to 400 .   Advertisement   Step 2   To prepare the salsa, combine the first 7 ingredients in a medium bowl.   Step 3   To ...

Southwestern Bean Casserole Recipe | SparkRecipes egg whites,    creamed corn,    cornstarch,    canola oil,    pepper,    green chili,    cumin,    pinto bean,    onion,    garlic,    tomato,    salt,    salsa,    cheddar cheese,    sugar,    flour Easy, delicious and healthy Southwestern Bean Casserole recipe from SparkRecipes. See our top-rated recipes for Southwestern Bean Casserole. 1. preheat oven to 375 degrees 2. Heat oil in a large sauce...

Jamaican Jerk Turkey Burgers & Papaya-Mango Salsa Recipe | MyRecipes egg whites,    red onion,    red bell pepper,    sweet and sour sauce,    ground turkey,    lime peel,    cooking spray,    jamaican jerk spice,    coriander leaf,    papaya,    mango,    burger,    salsa,    bread crumbs,    bread,    lime juice Burgers on the grill are anything but ordinary when they're made with jerk-seasoned ground turkey. Ketchup and mustard step aside for a cool, fruity salsa that offsets the spice of the burgers. Be...

Loaded Nacho Meatballs Recipe | SparkRecipes meat balls,    egg whites,    ground beef,    pepper,    jalapeno,    cumin,    dried garlic,    salt,    salsa,    cheddar cheese,    yogurt (plain),    flour Easy, delicious and healthy Loaded Nacho Meatballs recipe from SparkRecipes. See our top-rated recipes for Loaded Nacho Meatballs. Meatballs: 1. Preheat oven to 375 degrees. 2. Combine all of the meat...

Weight Watchers Breakfast Enchilada Recipe - Breakfast.Food.com egg whites,    green pepper,    olive oil,    cooking spray,    pepper,    coriander leaf,    spring onion,    garlic,    tomato,    eggs,    salt,    salsa,    cheddar cheese,    tortilla,    sour cream I have not had a chance to make this recipe yet. I got this from the Weight Watchers website and it only has 4 points per serving. This Mexican spin on an omelet is brimming with fillings: egg, pepper...

Red Lentil-Rice Cakes with Simple Tomato Salsa Recipe | MyRecipes egg whites,    red onion,    red bell pepper,    cake,    olive oil,    pepper,    fennel seeds,    caper,    basil,    lentil,    garlic,    tomato,    balsamic vinegar,    salt,    salsa,    rice,    mozzarella cheese,    bread crumbs,    water Crisp on the outside and creamy on the inside, these salsa-topped, red-lentil rice cakes make a lovely vegetarian entrée. They offer a great way to use leftover basmati rice; if you're starti...

Sweet & Spicy Turkey Meatloaf Recipe | SparkRecipes egg whites,    chili dried/powder,    ground turkey,    parsley,    coriander leaf,    green chili,    cinnamon,    cumin,    dried garlic,    salsa,    bread crumbs,    brown sugar,    cocoa powder,    lemon juice Easy, delicious and healthy Sweet & Spicy Turkey Meatloaf recipe from SparkRecipes. See our top-rated recipes for Sweet & Spicy Turkey Meatloaf. 1. Preheat oven to 350 degrees. In a large bowl...

Becky's Beautiful Black Bean Burgers! Recipe | SparkRecipes egg whites,    chili dried/powder,    black beans,    coconut oil,    cooking spray,    oil,    wheat germ,    pepper,    flax seed/linseed,    cumin,    carrot,    salt,    salsa So tasty and easy. I needed dinner and I made them from things that I had on hand. Have fun adding extra veggies too! put all ingredients into a bowl except oil. mix together with your hands then form...

Cornmeal-Crusted Tilapia with Tomatillo Salsa Recipe | MyRecipes egg whites,    chili dried/powder,    cornstarch,    olive oil,    coriander leaf,    chili pepper,    onion,    garlic,    tomatillo,    tilapia,    fish,    salt,    salsa,    lime juice,    water,    flour Roasted potatoes go well with the fish. Toss 6 cups quartered red potatoes with 1 tablespoon olive oil and 1/2 teaspoon kosher salt. Arrange potato mixture in an even layer on a baking sheet, and bake...

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