Steamed Tofu Balls With White Sauce Recipe - Food.com enokitake,    cornstarch,    sesame seed,    pepper,    ginger root,    wakame,    carrot,    eggs,    salt,    firm tofu,    soy milk,    water This is a healthy recipe for tofu mixed with vegetables formed into balls with white sauce. The tofu balls are very easy to make and its really simple. The white sauce is made from soy milk so it...

Stir-Fry Teriyaki Broccoli N’ Sprouts Recipe - Food.com teriyaki sauce,    enokitake,    sesame seed oil,    canola oil,    spring onion,    garlic,    bean sprouts,    broccoli,    soy sauce,    firm tofu,    water,    flour An elegant oriental healthy dish with a sweet and salty taste. Serving Size: 1 (284) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 330.5   Calories from Fat 135 g 41 %   Total Fat...

Curried Squash and Sweet Potato Recipe - Food.com raw sugar,    enokitake,    canola oil,    curry powder,    butternut squash,    sweet potato,    spring onion,    garlic,    firm tofu,    yogurt (plain) A delicious recipe in a healthy, delightful curry sauce Serving Size: 1 (201) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 212.3   Calories from Fat 53 g 25 %   Total Fat 5.9 g 9...

Ma Po Recipe - Food.com rice wine,    enokitake,    hot sauce,    hoisin sauce,    dry sherry,    sesame seed oil,    canola oil,    mung bean,    spring onion,    garlic,    tomato ketchup/catsup,    firm tofu,    water,    flour A delightful meal that you can serve for the vegan family. Serving Size: 1 (290) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 154   Calories from Fat 51 g 33 %   Total Fat 5.7 g ...

Curried Vegetables with Tofu Recipe | SparkRecipes red onion,    chili dried/powder,    enokitake,    brown rice,    coconut oil,    curry powder,    pepper,    coriander,    jalapeno,    coconut milk,    carrot,    beetroot,    spring onion,    garlic,    zucchini/courgette,    tomato,    salt,    firm tofu,    lime juice,    water Courtesy: The Daniel Fast by Susan GregoryEnjoy this great meal that’s full of nutrition, colors, flavors, and textures! The tofu adds lots of protein to this main dish. 1. Heat the oil in a lar...

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