Chicken Tofu Stir Fry Recipe - Food.com chicken breast,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    oil,    water chestnut,    carrot,    garlic,    bean sprouts,    sweetcorn,    broccoli,    firm tofu A tasty stir fry of chicken, tofu, bell peppers, and Chinese vegetables. Serving Size: 1 (383) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 309.6   Calories from Fat 115 g 37 % ...

Vegan Creamy Broccoli Soup Recipe - Food.com vegetables,    olive oil,    pepper,    cayenne pepper,    potato,    onion,    garlic,    celery,    broccoli,    salt,    firm tofu,    water A hearty delicious creamy broccoli soup that doesn't taste healthy, even though it is, and is great to serve to suspicious omnis. It's my father's favorite soup and he's a die hard omn...

Noodles With Stir-Fried Tofu and Broccoli Recipe - Chinese.Food.com canola oil,    peanut,    broccoli,    firm tofu,    noodles,    pasta From The Vegetarian 5 Ingredient Gourmet by Nava Atlas Serving Size: 1 (179) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 336.4   Calories from Fat 86 g 26 %   Total Fat 9.6 g 14...

Vegetable and Tofu Stir-Fry Recipe - Food.com chili dried/powder,    brown rice,    vegetable stock,    dry sherry,    cornstarch,    ginger root,    carrot,    garlic,    broccoli,    soy sauce,    firm tofu,    sugar For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)! Serving Size: 1 (152) g   Servings Per Recipe: ...

Best Tofu Stir Fry Recipe - Food.com red pepper,    chili dried/powder,    chicken stock,    cornstarch,    sesame seed oil,    ginger root,    portobello mushroom,    spring onion,    garlic,    broccoli,    soy sauce,    firm tofu,    brown sugar,    water This is from Goodhousekeeping. We love it because it use fresh or frozen broccoli and adapts well to what ever is in seson. We also like to cut the water/chicken stock to make a really thick sauce. Se...

Peanut-Broccoli Stir-fry Recipe | MyRecipes sweet chili sauce,    light soy sauce,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    peanut oil,    oil,    peanut,    ginger root,    lime,    carrot,    broccoli,    peanut butter,    salt,    firm tofu,    brown sugar,    lime juice Learn how to make Peanut-Broccoli Stir-fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place tofu between 2 flat plates. Weight the t...

Asian Noodles and Broccoli Recipe - Food.com chili dried/powder,    sesame seed oil,    olive oil,    garlic,    broccoli,    soy sauce,    rice vinegar,    firm tofu,    pasta,    turbinado sugar This recipe was featured in our April/May 2001 newsletter. Serving Size: 1 (253) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 650   Calories from Fat 153 g 24 %   Total Fat 17.1 ...

Tofu and Vegetable Stir-Fry Recipe - Food.com brown rice,    chicken stock,    dry sherry,    cornstarch,    cooking spray,    sesame seed,    ginger root,    carrot,    garlic,    broccoli,    soy sauce,    firm tofu,    sugar,    water Try Tofu and Vegetable Stir-Fry from Food.com. - 9787 Serving Size: 1 (474) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 507.5   Calories from Fat 62 g 12 %   Total Fat 7 g 10 % ...

Soba in Toasted Sesame Seed Sauce Recipe - Food.com chicken breast,    sesame seed oil,    sesame seed,    spring onion,    garlic,    broccoli,    balsamic vinegar,    soy sauce,    firm tofu,    noodles,    sugar Popular in Japan, Soba noodles are made of buckwheat and offer a nice change of pace from other pastas. Though this dish is usually made with Chinese black vinegar, I've used balsamic vinegar with...

Udon Noodles With Walnuts and Pomegranates Recipe - Food.com red pepper,    walnut oil,    walnut,    pomegranate seed,    spring onion,    garlic,    broccoli,    firm tofu,    noodles,    maple syrup From the October 2006 issue of Vegetarian Times. Serving Size: 1 (248) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 347.6   Calories from Fat 98 g 28 %   Total Fat 10.9 g 16 %   S...

Tofu And Veggies In Peanut Sauce Recipe red bell pepper,    peanut oil,    cayenne pepper,    mushrooms,    broccoli,    peanut butter,    vinegar,    soy sauce,    firm tofu,    molasses,    water By: Anne Buchanan Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.   In a small bowl combine peanut butter, hot water, vine...

Jana's Sweet Chilli Tofu Stirfry or Wraps Recipe | SparkRecipes red cabbage,    red onion,    red bell pepper,    sesame seed,    chili pepper,    carrot,    bean sprouts,    broccoli,    soy sauce,    firm tofu,    tortilla This is a delicious vegetarian recipe that will have tofu haters liking their plates! Yumm! 1. Drain tofu and cut into 1/4 inch thick slices and then slice each piece in half from corner to corner to ...

Tofu and Broccoli Stir Fry in Black Bean Sauce - Vegetarian Society black bean sauce,    green pepper,    red pepper,    oil,    cashew,    button mushroom/champignon,    carrot,    onion,    bean sprouts,    zucchini/courgette,    broccoli,    firm tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. The first job is to slice the vegetables into bite–sized pieces....

Tofu Piccata Recipe | Olive Magazine chickpea flour,    vegetable stock,    olive oil,    parsley,    caper,    lemon,    garlic,    green beans,    broccoli,    firm tofu,    white wine Swap chicken for sauteed tofu in this clever vegan twist on a classic, served with a white wine sauce and long-stemmed broccoli STEP 1   Bring a large pan of salted water to the boil and heat the oven ... recipes with the same ingredients... Tofu Piccata Recipe | olivemagazine

Tofu Stir-Fry red pepper,    shiitake mushroom,    cornstarch,    oil,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    firm tofu,    brown sugar We call for a bag of broccoli flowerets to save cutting and trimming time. Choose extra-firm tofu; other types will fall apart during stir-frying. To serve, spoon the saucy mixture over quick-cooking ...

Thai Drunken Noodles Recipe | CDKitchen.com oyster sauce,    red onion,    canola oil,    chili pepper,    thai basil,    garlic,    bean sprouts,    broccoli,    soy sauce,    firm tofu,    noodles,    brown sugar A recipe for Thai Drunken Noodles made with rice stick noodles, soy sauce, oyster sauce, brown sugar, canola oil, extra firm tofu Soak noodles for 15 minutes in water. In a large pot of boiling water,...

Sweet and Sour Tofu Recipe | Real Simple canola oil,    broccoli,    soy sauce,    rice vinegar,    tomato ketchup/catsup,    firm tofu,    rice,    honey Get the recipe for Sweet and Sour Tofu. Instructions Checklist   Step 1   Whisk together ketchup, soy sauce, honey, and vinegar in a small bowl. Heat oil in a large nonstick skillet over high. Add tofu ...

Yellow Curry with Tofu and Vegetables | Gang Garee Tau Hoo | แกงกะ coconut milk,    carrot,    green beans,    sweetcorn,    broccoli,    salt,    fish sauce,    firm tofu,    water Cut firm tofu into bite-sized cubes and press between paper towels to drain excess water.   In a shallow pan, heat approximately 2 Tablespoons of a mild-tasting oil such as canola to medium high. Add t...

Harissa-Roasted Broccoli, Tofu, and Quinoa Bowl Recipe | Bon Appetit red onion,    hot sauce,    quinoa,    olive oil,    pepper,    mint,    avocado,    garlic,    broccoli,    apple cider vinegar,    salt,    firm tofu Whole grains, like farro, freekeh, or brown rice, can be substituted for the quinoa in this simple recipe. Step 1   Real Talk: We’re not trying to annoy you or put you through an unnecessary step...

Spicy Thai Eggplant & Tofu Recipe - Food.com red pepper,    olive oil,    peanut,    cayenne pepper,    onion,    garlic,    aubergine/eggplant,    broccoli,    firm tofu,    noodles This meal is quick, easy and is very pleasing to the palate. It's always a hit in my house. My brother, who is a vegetarian made this for me a few years ago and I have added a little to it. Thanks...

General Tsao's Tofu(Vegan) Recipe - Food.com hoisin sauce,    cornstarch,    oil,    ginger root,    garlic,    broccoli,    soy sauce,    rice vinegar,    firm tofu,    brown sugar,    water Adapted from a General Tso’s Chicken recipe in Men’s Health Magazine and posted on the Vegan Kitchen. The baked tofu is a great vehicle for the spicy-sweet sauce. Serve it over bro...

Salt And Pepper Tofu Recipe yellow/orange bell pepper,    red bell pepper,    cornstarch,    oil,    five-spice powder,    pepper,    onion,    garlic,    broccoli,    salt,    firm tofu If you're looking for a vegetarian meal full of protein, vitamins, and nutrients, look no further than this easy and delicious salt and pepper tofu stir-fry. Drain the tofu for 10 minutes between ...

Green Curry with Bok Choy Recipe | MyRecipes sesame seed oil,    mint,    kaffir lime leaves,    ginger root,    coriander seed,    coriander leaf,    chili pepper,    cumin,    basil,    coconut milk,    shallot,    garlic,    bok choy,    broccoli,    soy sauce,    salt,    firm tofu,    rice,    sugar,    lime juice Learn how to make Green Curry with Bok Choy. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 7 ingredients in a food process...

Vegetable Tofu Coconut Curry Recipe | SparkRecipes green bell pepper,    curry paste,    vegetable stock,    oil,    coconut milk,    carrot,    onion,    garlic,    spinach,    cabbage,    broccoli,    firm tofu,    soy milk Easy, delicious and healthy Vegetable Tofu Coconut Curry recipe from SparkRecipes. See our top-rated recipes for Vegetable Tofu Coconut Curry. Makes 6 - 1 cup servings Preheat oven to 350F. Arrange to...

Tofu Casserole With Mushrooms Recipe - Food.com butter,    chili dried/powder,    brown rice,    pepper,    nutmeg,    mushrooms,    onion,    garlic,    broccoli,    worcestershire sauce,    salt,    firm tofu,    cheddar cheese,    vegetable fat spread,    milk Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish. Serving Size: 1 (318) g   Servin...

Broccoli Tofu Divan Recipe | SparkRecipes wheat germ,    pepper,    dried onion,    broccoli,    mustard,    salt,    firm tofu,    parmesan cheese,    cheddar cheese,    vegetable fat spread,    sherry,    milk,    flour From Lean, Luscious and Meatless, a truly awesome book. I love that it lists calories, protein, fat, and carbs, so you can see at any easy glance if the recipe fits your diet. Preheat oven to 375. Oil...

Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice Recipe - Food.com red pepper,    brown rice,    vegetable stock,    olive oil,    canola oil,    sesame seed,    pepper,    oregano,    basil,    button mushroom/champignon,    water chestnut,    onion,    garlic,    broccoli,    soy sauce,    firm tofu,    water Try Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice from Food.com. - 10745 Serving Size: 1 (612) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 510.6   Calories from Fat 17...

Broccoli With Five-Spice Tofu Recipe - Food.com dried shiitake,    vegetable stock,    chili paste,    cornstarch,    olive oil,    five-spice powder,    ginger root,    cinnamon,    anise,    carrot,    spring onion,    garlic,    broccoli,    soy sauce,    firm tofu,    brown sugar Broccoli, with shitake mushrooms, simmered in a spicy sauce, YUM! Adapted from Vegetarian Times magazine. If you like, you may use fresh shitake mushrooms in place of the dried ones. I would use about...

Tofu Broccoli Quiche Recipe | SparkRecipes egg whites,    red peppercorn,    pepper,    parsley,    nutmeg,    mushrooms,    onion,    garlic,    broccoli,    mustard,    salt,    firm tofu,    parmesan cheese,    cheddar cheese,    pastry,    milk This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if yo...

Crunchy Asian Lettuce Wraps Recipe - Food.com chili dried/powder,    sesame seed oil,    olive oil,    cashew,    coriander,    carrot,    spring onion,    lettuce,    bok choy,    broccoli,    soy sauce,    salt,    firm tofu,    brown sugar Delicious, light, vegan, healthy---filling can also be served as a slaw. Serving Size: 1 (183) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 228.2   Calories from Fat 146 g 64 %...

Gwyneth Paltrow's Singapore rice noodles - Recipes - delicious.com.au sesame seed oil,    peanut oil,    curry powder,    coriander leaf,    peas,    spring onion,    onion,    green beans,    broccoli,    eggs,    soy sauce,    firm tofu,    noodles 1.   Soak the rice noodles in hot water for 10 minutes or according to packet instructions. Drain and set aside.   2.   Meanwhile, heat 1 tbs each peanut and sesame oils in a wok or large nonstick frypan...

Broccoli With Asian Tofu | Diabetic Recipe - Diabetic Gourmet Magazine light soy sauce,    red pepper,    sesame seed oil,    peanut oil,    cooking spray,    oil,    sesame seed,    ginger root,    cloves,    dried ginger,    garlic,    broccoli,    firm tofu,    brown sugar Recipe for Broccoli With Asian Tofu from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Slice tofu into eight pieces. Place on a plate or fl...

Stir-Fry Recipes - Tofu, Chicken, Pork, Beef beef flank steak,    napa cabbage,    pork loin,    chicken breast,    snap/snow peas,    cornstarch,    sesame seed oil,    oil,    ginger root,    mushrooms,    carrot,    spring onion,    garlic,    zucchini/courgette,    bok choy,    broccoli,    soy sauce,    firm tofu,    sugar Mix and match tofu, chicken, pork, or beef -- cook with three veggies (take your pick from our list) and toss it all in a zesty sauce. Serve on a bed of fluffy rice. Step 1 Prepare stir-fry sauce: In ...

General Tso's Tofu Recipe - Chinese.Food.com chili dried/powder,    vegetable stock,    cornstarch,    oil,    ginger root,    spring onion,    garlic,    broccoli,    eggs,    white vinegar,    soy sauce,    firm tofu,    sugar,    sherry Great alternative to General Tso's Chicken. Contributed to a vegetarian website by Sarah Booth. Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 254.7   Ca...

Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi Recipe - Australian.Food.com red bell pepper,    red pepper,    oil,    ginger root,    spring onion,    garlic,    broccoli,    balsamic vinegar,    soy sauce,    firm tofu,    tofu,    honey,    agave syrup Published for safekeeping, from CSPN Nutrition Action Newsletter, June 2011. To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. If you prefer, you can use ...

Tofu and Broccoli in Peanut Sauce Recipe - Food.com chili dried/powder,    sesame seed oil,    oil,    ginger root,    mushrooms,    onion,    garlic,    broccoli,    peanut butter,    soy sauce,    firm tofu,    sherry,    water This was inspired by a recipe from Jeanne Lemlin's Vegetarian Pleasures. My family likes dishes with peanut butter and asian flavors so this was a winner right away. You can reduce prep time by us...

Slow-Cooker Tofu Lo Mein Recipe | EatingWell oyster sauce,    snap/snow peas,    vegetable stock,    sesame seed oil,    ginger root,    carrot,    spring onion,    onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    firm tofu,    pasta,    honey Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauc...

Millet Amaranth Buddha Bowls Recipe | MyRecipes millet,    miso,    vegetable stock,    sesame seed oil,    olive oil,    canola oil,    pine nut,    curry powder,    sesame seed,    paprika,    chives,    basil,    avocado,    amaranth,    kale,    broccoli,    apple cider vinegar,    tahini,    soy sauce,    salt,    firm tofu Imagine a classic Asian-style rice bowl, but with a risotto-like blend of millet and amaranth as the base. At Vital Root in Denver, chef-owner Justin Cucci tops the grains with loads of vegetables and...

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