Samosa Bowl Recipe turmeric,    mustard seed,    ginger root,    fenugreek/methi seed,    fennel seeds,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    peas,    potato,    carrot,    onion,    garlic,    cauliflower,    salt,    firm tofu,    lemon juice All the yummy fillings of a samosa, without the deep-fry! This is a perfect healthy dish that multiplies and reheats well and is even good cold the next day. Try crumbling in some tofu with the onion ...

Sticky Teriyaki Tofu and Cauliflower with Silan • The Curious Chickpea rice flour,    cornstarch,    bicarbonate of soda,    sesame seed oil,    sesame seed,    white peppercorn,    dried onion,    spring onion,    garlic,    cauliflower,    soy sauce,    salt,    mirin,    firm tofu,    rice,    water Sticky teriyaki tofu and cauliflower are crisped in a rice flour batter and smothered in a delicious homemade teriyaki sauce made with silan (date syrup) in this delicious vegan and gluten free meal. ...

Tofu & Veggies with Maple Barbecue Sauce Recipe | EatingWell hot sauce,    canola oil,    mushrooms,    carrot,    onion,    garlic,    cauliflower,    broccoli,    mustard,    worcestershire sauce,    apple cider vinegar,    soy sauce,    tomato ketchup/catsup,    firm tofu,    maple syrup,    southern comfort,    apple juice Nestled in the foothills of the Green Mountains, Mary's Restaurant is an idyllic retreat in Bristol, Vermont. Chef-owner Doug Mack works with farmers to highlight seasonal ingredients on his menu....

Kitchen-Sink Soba Noodles Recipe sesame seed oil,    oil,    ginger root,    carrot,    spring onion,    onion,    fennel,    swiss chard,    cauliflower,    broccoli,    soy sauce,    salt,    rice vinegar,    firm tofu,    noodles,    sugar,    orange juice,    lime juice,    black sesame seeds Prepare the noodles: In a skillet, simmer the orange juice over moderate heat until syrupy, 15 minutes. Scrape into a bowl. Whisk in the lime juice, soy sauce, sesame oil, vinegar, and sugar; season w...

Slow-Cooker Vegetable & Tofu Thai Stew Recipe | EatingWell red onion,    curry paste,    canola oil,    peanut,    lemongrass,    coriander leaf,    coconut milk,    carrot,    garlic,    zucchini/courgette,    cauliflower,    salt,    firm tofu,    brown sugar,    water Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the cur...

Tangy Tomato Broccoli and Cauliflower Medley Recipe - Food.com tomato paste,    canola oil,    oyster mushroom,    garlic,    sweet pepper,    cauliflower,    broccoli,    firm tofu,    water,    flour Two of the most healthiest and craving vegetables of all time tosssed in a tangy tomato based sauce. Serving Size: 1 (1338) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.5   ...

Szechuan Style Assorted Vegetables Recipe - Food.com teriyaki sauce,    canola oil,    mushrooms,    carrot,    green beans,    sweetcorn,    cauliflower,    broccoli,    firm tofu,    water,    flour A vegan delectable dish that best suits your healthy meatless eating. Serving Size: 1 (1128) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 177.2   Calories from Fat 61 g 35 %   To...

Tofu, Cauliflower, Cabbage and Onion Stir-Fry W/ Coconut Peanut Recipe - Food.com chili dried/powder,    sesame seed oil,    coconut milk,    onion,    garlic,    cauliflower,    cabbage,    peanut butter,    soy sauce,    firm tofu This dish has a mild flavor, but if you'd like something with a stronger flavor it would be easy to spice up. Serve it by itself, with noodles or rice, or wrapped in a tortilla Serving Size: 1 (24...

Chickpea and Vegetable Curry Recipe - Food.com miso,    vegetable stock,    curry powder,    chickpea,    onion,    garlic,    tomato,    spinach,    cauliflower,    broccoli,    firm tofu,    stock or broth,    water A healthy tasty vegetarian curry. Low in fat, gluten-free and dairy free. Perfect for lunch or dinner. Recipe from Teresa Cutter. Serving Size: 1 (702) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Hot Coconut Vegetable Curry Recipe - Food.com canola oil,    curry powder,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    peas,    chickpea,    coconut milk,    coconut,    lemon,    sweet potato,    potato,    carrot,    onion,    garlic,    cauliflower,    firm tofu,    stock or broth,    water A very hearty vegetarian meal which works great on its own or over rice. Serving Size: 1 (475) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 663.5   Calories from Fat 304 g 46 % ...

Chinese Five-Spice Vegetables Recipe - Food.com chinese cabbage,    sweet onion,    snap/snow peas,    sesame seed oil,    canola oil,    five-spice powder,    ginger root,    butternut squash,    mushrooms,    garlic,    sweetcorn,    cauliflower,    soy sauce,    firm tofu,    sugar,    water,    flour A Chinese vegan dish with a delightful addition of the traditional traditional Chinese spices that results to a delightful and encouraging meal to eat for the entire vegan family. Serving Size: 1 (118...

Curried Cauliflower With Tomatoes and Tofu Recipe - Food.com butter,    canola oil,    garam masala,    ginger root,    coriander seed,    coriander leaf,    chili pepper,    cumin,    tomato,    cauliflower,    salt,    firm tofu,    rice,    yogurt (plain) from Didi Emmons Serving Size: 1 (438) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 152 g 59 %   Total Fat 16.9 g 25 %   Saturated Fat 2.5 g 12 %   Choles...

Lemon N' Lime Saute Recipe - Food.com rice wine,    sesame seed oil,    canola oil,    ginger root,    lime,    lemon,    button mushroom/champignon,    garlic,    bean sprouts,    cauliflower,    broccoli,    soy sauce,    firm tofu,    sugar,    water A sauté of three of the most healthiest, promising and craving vegetables in the market in a healthfully squeeze of the combination of lime and lemon Serving Size: 1 (1346) g   Servings Per Recipe...

Chinese Style Vegetables Recipe - Food.com snap/snow peas,    vegetable stock,    oil,    mung bean,    paddy straw mushroom,    garlic,    celery,    sweetcorn,    cauliflower,    soy sauce,    firm tofu,    water,    flour An authentic chinese dish that best suits your meal Serving Size: 1 (1309) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 118   Calories from Fat 53 g 45 %   Total Fat 5.9 g 9 %   S...

tofu, cauliflower egg salad Recipe | SparkRecipes parsley,    onion,    celery,    cauliflower,    eggs,    firm tofu a whole meal in a salad mix all ingredients. add salt and pepper vinegar to taste, let sit about an hour so flavors meld. makes 6 generous servings Number of Servings: 6   Recipe submitted by SparkPeop...

Veggie Quesadilla Recipe - Food.com red pepper,    brown rice,    olive oil,    carrot,    onion,    garlic,    green beans,    sweetcorn,    cauliflower,    broccoli,    soy sauce,    firm tofu,    cheddar cheese,    tortilla I made this up, loosely based on the Seven Veggie Quesadilla served at Hobee's in the Silicon Valley, California. My kids cleaned the plates, and it was very satisfying! For optimum nutrition I us...

Cauliflower & Tofu Casserole Recipe - Food.com butter,    tomato paste,    vegetable stock,    olive oil,    pepper,    parsley,    peas,    mushrooms,    onion,    garlic,    tomato,    cauliflower,    worcestershire sauce,    salt,    firm tofu,    cheese,    milk This recipe is delicious. I doubt you could fool a tofu-phobic as the pieces are visible, but it really is a nice recipe. The original recipe (found at http://www.soscuisine.com) doesn't call for ...

Delicious Scramble Recipe - Food.com tomato sauce,    marmite,    yeast,    mushroom soy sauce,    cornstarch,    paprika,    mustard powder,    dill,    cayenne pepper,    dried garlic,    mushrooms,    cauliflower,    mustard,    soy sauce,    salt,    nutritional yeast,    firm tofu,    lemon juice,    water,    flour OUTSTANDING and very healthy! And it's even easy to prepare :) Serving Size: 1 (426) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 235   Calories from Fat 68 g 29 %   Total F...

Iron Soup (Spinach and Lentil With a Punch) Recipe - Food.com tomato paste,    vegetable stock,    olive oil,    turmeric,    coriander,    cinnamon,    cumin,    lentil,    onion,    garlic,    spinach,    cauliflower,    broccoli,    salt,    firm tofu As an anemic, I try to keep my iron up by eating the right food, rather than supplementation. This soup is a variant on a basic spinach and red lentil soup (thanks, English_Rose!) with extra ingredien...

Baked Scrambled Tofu W/ Cheese Sauce Recipe - Food.com rice flour,    cornstarch,    paprika,    dried garlic,    cauliflower,    mustard,    soy sauce,    salt,    nutritional yeast,    tomato ketchup/catsup,    firm tofu,    lemon juice,    water Easy, tasty, low carb., low fat and gluten free. Created this recipe myself and now I'm addicted. This recipe has become my FAVORITE! Hope you'll enjoy it as well :) Serving Size: 1 (388) g   S...

Vegan Fried Rice Recipe | SparkRecipes brown rice,    peas,    carrot,    asparagus,    cauliflower,    broccoli,    ponzu,    firm tofu I use frozen vegetables, but fresh would work just as well!! Cook brown rice (and steam any vegetables that aren't already cooked, Throw everything in a pan or wok, cook until well blended and hea...

Tofu Vegetarian Stir-Fry Recipe | SparkRecipes red pepper,    vegetables,    olive oil,    ginger root,    carrot,    onion,    cauliflower,    broccoli,    firm tofu A good and yummy way to bring on the colors in your food. 1. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and tofu 7 minutes over low medium heat. Transfer to warm bowl and set aside...

Pasta with Roasted Cauliflower, Chickpeas and Tofu Recipe | SparkRecipes olive oil,    pepper,    parsley,    dried garlic,    basil,    chickpea,    cauliflower,    salt,    firm tofu,    bread,    pasta,    honey,    lemon juice adapted from Serious Eats Preheat oven to 450 degrees Fahrenheit. Toss cauliflower and chickpeas with half of the olive oil along with a pinch or two of salt and pepper, and spread on a baking sheet. ...

Vegetable Tofu Curry Recipe | SparkRecipes olive oil,    mushrooms,    carrot,    onion,    green beans,    cauliflower,    firm tofu,    almond milk,    yogurt (plain) Low calorie and easy to cook. Makes 4 large, satisfying servings! Sautee onions in vegetable oil; set aside. In a large pot, heat the curry powder on medium heat until it becomes fragrant. Blend the a...

Vegetable Curry Recipe | SparkRecipes vegetable stock,    canola oil,    turmeric,    ginger root,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    peas,    mushrooms,    potato,    carrot,    onion,    garlic,    cauliflower,    cabbage,    salt,    firm tofu Cabbage with vegetable in a cumin curry. Great with plain yogurt Vegetable prep. Shred the cabbage, cut the cauliflower into bit size pieces, cut the carrots into 1/8 rounds, cut the potato into mediu...

Nummy Curried Thai Mess Recipe | SparkRecipes curry paste,    coconut milk,    carrot,    onion,    zucchini/courgette,    cauliflower,    broccoli,    firm tofu,    water Easy, delicious and healthy Nummy Curried Thai Mess recipe from SparkRecipes. See our top-rated recipes for Nummy Curried Thai Mess. Mix the Curry Paste (I use Red) with a bit of the Cocunut Milk unti...

Broccoli and Cauliflower Au Gratin Recipe | SparkRecipes butter,    fontina cheese,    oil,    white peppercorn,    cauliflower,    broccoli,    mustard,    firm tofu,    parmesan cheese,    bread crumbs,    sour cream Fontina cheese makes it nice and creamy - added tofu for a protein boost! 1 - Preheat oven to 425 F. 2 - Combine breadcrumbs with cheese, stir mixture well, and set aside. 3 - Arrange broccoli and cau...

Green Curry of Tofu | Australia's Best Recipes curry paste,    chickpea,    coconut milk,    spring onion,    green beans,    cauliflower,    firm tofu,    rice,    brown sugar,    water A versatile recipe that can be easily adapted to taste. Cook curry paste at medium heat, stirring, for 1 minute.   Do not shake or disturb the coconut milk can before opening and only use the cream on ...

Tofu, Cauliflower & Sweet Potato Green Curry Recipe | EatingWell curry paste,    peanut oil,    coriander leaf,    coconut milk,    sweet potato,    spring onion,    cauliflower,    fish sauce,    firm tofu,    lime juice This healthy tofu, cauliflower & sweet potato curry uses green curry paste for a spicy, herbaceous flavor. Instructions Checklist   Step 1   Heat oil in a large flat-bottom wok or cast-iron skillet ...

Tofu Veggie Stirfry Recipe | SparkRecipes dried shiitake,    oyster sauce,    vegetable stock,    garlic,    sweet pepper,    cauliflower,    broccoli,    firm tofu Easy, delicious and healthy Tofu Veggie Stirfry recipe from SparkRecipes. See our top-rated recipes for Tofu Veggie Stirfry. Chop all veggies into pieces. Drain tofu and cook in veggie broth. Take out...

Dr. Oz 3 Bean Chili (vegitarian) Recipe | SparkRecipes red bean,    chili dried/powder,    black beans,    green chili,    cumin,    pinto bean,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    cauliflower,    broccoli,    firm tofu 7 Day crash diet from Dr. Oz, 3 Bean Chili Squeeze excess water out of thawed tofu and crumble. Place the crumbled tofu, chili powder and cumin in a soup pot and quickly brown. Add the remaining ingre...

Cauliflower Fried "Rice" Recipe red onion,    red bell pepper,    sesame seed oil,    oil,    white peppercorn,    ginger root,    peas,    carrot,    spring onion,    garlic,    cauliflower,    eggs,    soy sauce,    salt,    firm tofu Here's a low-carb version of fried rice, loaded with vegetables to satisfy your Chinese takeout cravings. Cauliflower florets are quickly chopped and stir-fried to create a flavorful fried ...

Szechuan Tofu with Cauliflower Recipe | MyRecipes red pepper,    hoisin sauce,    vegetable stock,    cornstarch,    canola oil,    spring onion,    garlic,    celery,    cauliflower,    soy sauce,    sherry vinegar,    tomato ketchup/catsup,    firm tofu We combine everything you love about Chinese takeout--the sweet and spicy sauce; the super-crispy tofu; and the crisp-tender, perfectly caramelized vegetables--into a single quick main. Instructions C...

Black Rice Bowls with Tofu and Veggies Recipe miso,    sesame seed oil,    olive oil,    ginger root,    spring onion,    garlic,    cucumber,    kale,    cauliflower,    soy sauce,    salt,    rice vinegar,    firm tofu,    rice,    honey,    sugar,    water Infinitely versatile, these Black Rice Bowls with Tofu and Veggies with a miso dressing are SO GOOD! They make a satisfying lunch or dinner for vegans, vegetarians, and carnivores alike. Make the sala...

Chickpea, Cauliflower and Sweet Potato Curry Recipe | SparkRecipes sweet onion,    tomato paste,    snap/snow peas,    vegetable stock,    coconut oil,    turmeric,    paprika,    mustard seed,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    coconut milk,    sweet potato,    garlic,    cauliflower,    firm tofu,    rice My mom and stepdad came home from a weekend away raving about the vegan curry served at the resort's pub. A quick perusal of the menu, plus their description of the contents, pointed me in the rig...

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