Indian Tofu and Spinach over Almond Rice Recipe - Food.com mango chutney,    curry paste,    vegetable stock,    oil,    almond,    pepper,    ginger root,    coriander seed,    cumin,    chickpea,    onion,    garlic,    spinach,    salt,    firm tofu,    rice,    stock or broth,    flour 365:No Repeats. Rachael Ray Serving Size: 1 (357) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 855.3   Calories from Fat 282 g 33 %   Total Fat 31.4 g 48 %   Saturated Fat 3.9 g 1...

Indian Saag with Chickpeas Recipe | EatingWell paneer,    olive oil,    garam masala,    ginger root,    cumin,    chickpea,    onion,    tomato,    spinach,    salt,    firm tofu,    rice,    yogurt (plain),    water Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make this healthy Indian spinach recipe vegan, substitute tofu for ...

Tofu & Vegetable Scramble Recipe | EatingWell chili dried/powder,    hot sauce,    vegetables,    olive oil,    pepper,    coriander,    cumin,    chickpea,    mushrooms,    onion,    zucchini/courgette,    salsa,    pico de gallo,    firm tofu,    cheddar cheese Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans...

Mediterranean Sweet & Spicy Salad with Greek Vinaigrette Dressing Recipe black olive,    red onion,    vegetables,    olive oil,    red peppercorn,    parsley,    oregano,    chickpea,    garlic,    tomato,    cucumber,    mustard,    red wine vinegar,    firm tofu,    honey Take your taste buds on a Mediterranean tour with this salad, made with Morningstar Farms Meal Starters Chik'n Strips. In small bowl whisk together oil, vinegar, honey, oregano, mustard, red peppe...

Barley Stew Recipe - Food.com barley,    ginger root,    chickpea,    potato,    carrot,    onion,    garlic,    celery,    firm tofu,    water Different. Comfort food. I'm guessing on the size of the pack of tofu and the size/weight of the can of chick peas. I never pay attention but rather do more eyeballing than anything else.....you c...

Vegan Pochero Recipe - Food.com tomato sauce,    chinese cabbage,    sweet onion,    canola oil,    cooking banana,    chickpea,    garlic,    green beans,    cabbage,    salt,    firm tofu,    sugar,    water A filipino favorite dish without the meat and other animal ingredients. Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 161.2   Calories from Fat 58 g 36 %   T...

Fresh Vegetable Lumpia Recipe - Food.com snap/snow peas,    food coloring,    sesame seed oil,    canola oil,    parsley,    chickpea,    jicama,    carrot,    onion,    garlic,    green beans,    cabbage,    peanut butter,    salt,    firm tofu A Filipino all-time favorite. The traditional dish that best fits your feast Serving Size: 1 (186) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 77 g 40...

Chickpea and Vegetable Curry Recipe - Food.com miso,    vegetable stock,    curry powder,    chickpea,    onion,    garlic,    tomato,    spinach,    cauliflower,    broccoli,    firm tofu,    stock or broth,    water A healthy tasty vegetarian curry. Low in fat, gluten-free and dairy free. Perfect for lunch or dinner. Recipe from Teresa Cutter. Serving Size: 1 (702) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Hot Coconut Vegetable Curry Recipe - Food.com canola oil,    curry powder,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cumin,    peas,    chickpea,    coconut milk,    coconut,    lemon,    sweet potato,    potato,    carrot,    onion,    garlic,    cauliflower,    firm tofu,    stock or broth,    water A very hearty vegetarian meal which works great on its own or over rice. Serving Size: 1 (475) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 663.5   Calories from Fat 304 g 46 % ...

Tofu Kidney Beans Salad Recipe - Food.com sesame seed oil,    pepper,    chili pepper,    kidney bean,    chickpea,    spring onion,    onion,    garlic,    cucumber,    apple cider vinegar,    white wine vinegar,    soy sauce,    salt,    rice vinegar,    firm tofu,    sugar A bean salad with an oriental flavor. Serving Size: 1 (180) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 191.1   Calories from Fat 33 g 17 %   Total Fat 3.7 g 5 %   Saturated Fat...

Yummy Vegetarian Tofu Chili Recipe - Food.com romano beans,    tomato sauce,    green pepper,    red pepper,    chili dried/powder,    hot sauce,    olive oil,    pepper,    cumin,    kidney bean,    pinto bean,    chickpea,    carrot,    onion,    garlic,    tomato,    salt,    firm tofu Much like the Hearty version. Serving Size: 1 (654) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 395.1   Calories from Fat 81 g 21 %   Total Fat 9.1 g 13 %   Saturated Fat 1.5 g ...

Garbanzo Bean, Tofu and Squash Salad Recipe - Food.com red onion,    olive oil,    oil,    pepper,    chickpea,    yellow squash,    zucchini/courgette,    red wine vinegar,    vinaigrette,    salt,    salad dressing,    firm tofu,    parmesan cheese,    lemon juice,    water Summertime is too hot to cook but I still want protein in my salads. I found this recipe in a diet book and added a few things to make it pop. Serving Size: 1 (211) g   Servings Per Recipe: 8   AMT. PER...

Quinoa Tofu Nut-Loaf Recipe - Food.com quinoa,    vegetable stock,    olive oil,    wheat germ,    oats,    walnut,    cashew,    thyme,    rosemary,    pepper,    parsley,    chickpea,    carrot,    onion,    garlic,    celery,    sun dried tomatoes,    eggs,    salt,    firm tofu,    water I used a lot of the ingredients I would use for regular meatloaf. You can add more or less of anything and it will still turn out great. Serving Size: 1 (403) g   Servings Per Recipe: 6   AMT. PER SERVI...

Vegetarian Zirva Recipe - Food.com almond,    saffron,    poppy seed,    chickpea,    grape,    fig,    prune,    apricot,    onion,    salt,    firm tofu,    sugar syrup,    flour Ancient Turkish dish - healthy vegetarian style Serving Size: 1 (330) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 340.9   Calories from Fat 80 g 24 %   Total Fat 8.9 g 13 %   Sat...

Tofu, Cabbage, and Chickpea Curry Recipe | SparkRecipes red cabbage,    oil,    chickpea,    garlic,    tomato,    firm tofu Easy, delicious and healthy Tofu, Cabbage, and Chickpea Curry recipe from SparkRecipes. See our top-rated recipes for Tofu, Cabbage, and Chickpea Curry. Steam Cabbage. In another pan, saute onion in o...

Tofu with Kale and Chickpeas Recipe | SparkRecipes olive oil,    chickpea,    kale,    firm tofu,    bread crumbs Easy, delicious and healthy Tofu with Kale and Chickpeas recipe from SparkRecipes. See our top-rated recipes for Tofu with Kale and Chickpeas. Heat oil in pan over medium heat. Add chickpeas and cook ...

pineapple tofu chicken Recipe | SparkRecipes chicken breast,    curry powder,    ras el-hanout,    chickpea,    pineapple,    wholewheat flour,    firm tofu stir fried chicken, tofu and pineapple with chick peas cook chicken in grill pan with ras el hanout and curry powder mix wheat flour, ras el hanout and curry powder lightly roll tofu cubes in mix, li...

Tofu Seitan Chickpea Loaf Recipe | SparkRecipes gluten,    olive oil,    chickpea,    garlic,    firm tofu Easy, delicious and healthy Tofu Seitan Chickpea Loaf recipe from SparkRecipes. See our top-rated recipes for Tofu Seitan Chickpea Loaf. Number of Servings: 1   Recipe submitted by SparkPeople user JUS...

Pasta with Roasted Cauliflower, Chickpeas and Tofu Recipe | SparkRecipes olive oil,    pepper,    parsley,    dried garlic,    basil,    chickpea,    cauliflower,    salt,    firm tofu,    bread,    pasta,    honey,    lemon juice adapted from Serious Eats Preheat oven to 450 degrees Fahrenheit. Toss cauliflower and chickpeas with half of the olive oil along with a pinch or two of salt and pepper, and spread on a baking sheet. ...

Spinach Chickpea Curry Recipe | SparkRecipes creamed corn,    curry paste,    oil,    basil,    chickpea,    onion,    garlic,    spinach,    salt,    firm tofu Easy, delicious and healthy Spinach Chickpea Curry recipe from SparkRecipes. See our top-rated recipes for Spinach Chickpea Curry. In large wok or skillet heat oil over medium heat; sauta onions until...

Garbanzo Bean and Tofu Salad Recipe | SparkRecipes dressing,    red onion,    green bell pepper,    chickpea,    garlic,    mustard,    rice vinegar,    firm tofu,    lemon juice Easy, delicious and healthy Garbanzo Bean and Tofu Salad recipe from SparkRecipes. See our top-rated recipes for Garbanzo Bean and Tofu Salad. Whisk together dressing ingredients. Stir in beans, onion...

curried chick peas, spinach, tofu Recipe | SparkRecipes v-8,    canola oil,    curry powder,    ginger root,    cayenne pepper,    chickpea,    onion,    garlic,    spinach,    firm tofu,    lemon juice This is great served over brown rice or bulgur Saute garlic and ginger in canola oil for 3-4 min, add onion and saute until soft over medium heat. Add curry powder and cayenne and saute another minute...

Green Curry of Tofu | Australia's Best Recipes curry paste,    chickpea,    coconut milk,    spring onion,    green beans,    cauliflower,    firm tofu,    rice,    brown sugar,    water A versatile recipe that can be easily adapted to taste. Cook curry paste at medium heat, stirring, for 1 minute.   Do not shake or disturb the coconut milk can before opening and only use the cream on ...

Inian tofu qiunoa Recipe | SparkRecipes tomato sauce,    quinoa,    olive oil,    curry powder,    garam masala,    peas,    chickpea,    raisin,    crimini mushroom,    sweet potato,    garlic,    apple cider vinegar,    rice vinegar,    firm tofu,    yogurt (plain) Easy, delicious and healthy Inian tofu qiunoa recipe from SparkRecipes. See our top-rated recipes for Inian tofu qiunoa. drain, cut into cuves and press the tofu so it doens't exude moisture. dred...

Spinach curry with tofu and chick peas Recipe | SparkRecipes mango chutney,    wild rice,    curry paste,    vegetable stock,    oil,    almond,    pepper,    coriander seed,    cumin,    dried ginger,    chickpea,    garlic,    wholewheat flour,    spinach,    salt,    firm tofu Vegetarian food that's just like Indian take out! Prepare rice according to package directions Brown tofu in oil (with salt and pepper) - cook until golden brown. Make sure you use a non stick ski...

Vegetarian Couscous Recipe by Diet.Chef | ifood.tv chicken stock,    almond,    turmeric,    red peppercorn,    ginger root,    cinnamon,    cumin,    chickpea,    raisin,    sweet potato,    turnip,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    sweet pepper,    firm tofu,    cous cous,    vegetable fat spread,    water Coat a large Dutch oven with cooking spray, add margarine.   Place over medium-high heat until hot.   Add garlic, gingerroot, cumin, turmeric, cinnamon, and ground red pepper.   Cook for 2 minutes, stirr...

Chickpea, Cauliflower and Sweet Potato Curry Recipe | SparkRecipes sweet onion,    tomato paste,    snap/snow peas,    vegetable stock,    coconut oil,    turmeric,    paprika,    mustard seed,    ginger root,    coriander seed,    coriander,    cayenne pepper,    cinnamon,    cumin,    chickpea,    coconut milk,    sweet potato,    garlic,    cauliflower,    firm tofu,    rice My mom and stepdad came home from a weekend away raving about the vegan curry served at the resort's pub. A quick perusal of the menu, plus their description of the contents, pointed me in the rig...

Vegetable Curry With Tofu Recipe by Fresh.n.Natural | ifood.tv green pepper,    brown rice,    vegetable stock,    oil,    curry powder,    parsley,    chickpea,    apple,    mushrooms,    potato,    onion,    celery,    wholewheat flour,    firm tofu 1. Saute the apple, celery, and onion in the oil in a heavy skillet until tender but not browned. Add the green pepper, potato, and mushrooms and saute for 5 minutes longer, stirring occasionally.   2....

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