Tofu Piccata Recipe | Olive Magazine chickpea flour,    vegetable stock,    olive oil,    parsley,    caper,    lemon,    garlic,    green beans,    broccoli,    firm tofu,    white wine Swap chicken for sauteed tofu in this clever vegan twist on a classic, served with a white wine sauce and long-stemmed broccoli STEP 1   Bring a large pan of salted water to the boil and heat the oven ... recipes with the same ingredients... Tofu Piccata Recipe | olivemagazine

Yellow Curry with Tofu and Vegetables | Gang Garee Tau Hoo | แกงกะ coconut milk,    carrot,    green beans,    sweetcorn,    broccoli,    salt,    fish sauce,    firm tofu,    water Cut firm tofu into bite-sized cubes and press between paper towels to drain excess water.   In a shallow pan, heat approximately 2 Tablespoons of a mild-tasting oil such as canola to medium high. Add t...

Miso roasted tofu with sweet potato recipe | BBC Good Food miso,    olive oil,    sesame seed,    sweet potato,    spring onion,    green beans,    mirin,    firm tofu,    lime juice A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling STEP 1   Heat oven to 200C/180C fan/gas 6. Wrap the to...

Red Curry With Tofu & Vegetables Recipe - Food.com curry paste,    vegetable stock,    canola oil,    coriander leaf,    coconut milk,    lime,    sweet potato,    green beans,    salt,    firm tofu,    brown sugar,    lime juice Red Thai curry paste is pretty hot so I start with a small amount and add more if needed. Serve this curry over rice to soak up the sauce. Serving Size: 1 (298) g   Servings Per Recipe: 4   AMT. PER SER...

Spicy Coconut Tofu Recipe - Food.com red bell pepper,    hot sauce,    cornstarch,    peanut oil,    ginger root,    coriander,    cumin,    basil,    coconut milk,    mushrooms,    spring onion,    garlic,    green beans,    soy sauce,    firm tofu,    brown sugar A different way to cook tofu with an exotic taste. This is a my variation of a recipe I found on allrecipes.com Serve with rice. Serving Size: 1 (480) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Thai Curry Vegetable and Tofu Soup Recipe | Real Simple chili garlic sauce,    shiitake mushroom,    snap/snow peas,    curry paste,    vegetable stock,    ginger root,    basil,    coconut milk,    carrot,    green beans,    salt,    firm tofu,    lime juice Thai Curry Vegetable and Tofu Soup Recipe Instructions Checklist   Step 1   Place the curry paste and ginger in a medium pot. Whisk in the broth, coconut milk, and 1 teaspoon salt and bring to a boil.   ...

Gwyneth Paltrow's Singapore rice noodles - Recipes - delicious.com.au sesame seed oil,    peanut oil,    curry powder,    coriander leaf,    peas,    spring onion,    onion,    green beans,    broccoli,    eggs,    soy sauce,    firm tofu,    noodles 1.   Soak the rice noodles in hot water for 10 minutes or according to packet instructions. Drain and set aside.   2.   Meanwhile, heat 1 tbs each peanut and sesame oils in a wok or large nonstick frypan...

Very Veggie Dumpling Stew (Crockpot) Recipe | CDKitchen.com vegetable stock,    olive oil,    sage,    pepper,    parsley,    carrot,    onion,    garlic,    celery,    green beans,    soy sauce,    salt,    firm tofu,    baking powder,    vegetable fat spread,    soy milk,    flour A recipe for Very Veggie Dumpling Stew made in the crock pot made with olive oil, onions, extra-firm tofu, garlic, vegetable stock, soy sauce, fresh green In a large skillet over medium heat, saute oi...

Indonesian Tofu and Vegetable Stew | Diabetic Recipe - Diabetic Gourmet Magazine added vitamins/minerals/fats,    red bell pepper,    vegetable stock,    chicken stock,    canola oil,    ginger root,    coriander seed,    coriander leaf,    cloves,    cumin,    coconut milk,    lime,    onion,    garlic,    green beans,    zucchini/courgette,    firm tofu Recipe for Indonesian Tofu and Vegetable Stew from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. In a bowl, marinate tofu with the ginger, ...

Penne, Crispy Tofu, and Green Bean Salad Recipe | MyRecipes dressing,    salad,    olive oil,    pepper,    dill,    garlic,    green beans,    tomato,    red wine vinegar,    soy sauce,    salt,    firm tofu,    pasta,    sugar,    lemon juice A light vinaigrette tossed with pasta, fresh produce at peak season, and sautéed tofu made this salad a hit in our Test Kitchens. Instructions Checklist   Step 1   To prepare salad, pat tofu cubes ...

Coconut Tofu Stir-Fry Recipe | Bon Appetit hot sauce,    oil,    ginger root,    basil,    coconut,    lime,    garlic,    green beans,    soy sauce,    salt,    fish sauce,    firm tofu,    rice,    brown sugar Crispy, bite-sized green beans and coconutty tofu are a match made in heaven in this quick weeknight meal. Step 1   Drain one 14-oz. block extra-firm tofu and slice 1⁄2" thick. Arrange in a ...

Red Curry with Vegetables Recipe | EatingWell curry paste,    vegetable stock,    chicken stock,    canola oil,    coriander leaf,    coconut milk,    lime,    sweet potato,    green beans,    salt,    firm tofu,    brown sugar,    lime juice Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (a root that's similar in flavor to ginger). It can pack a lot of heat, so be ...

Green Beans & Tofu With Crunchy Thai Peanut Sauce Recipe - Food.com chili dried/powder,    lemon peel,    peanut oil,    canola oil,    peanut,    ginger root,    coriander,    garlic,    green beans,    peanut butter,    vinegar,    soy sauce,    salt,    firm tofu,    sugar,    lemon juice,    water Another wonderful vegetarian recipe from Mollie Katzen's cookbook Vegetable Heaven. This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauc...

Szechuan Tofu & Green Bean Stir-Fry Recipe | EatingWell tomato paste,    red pepper,    cornstarch,    canola oil,    ginger root,    garlic,    green beans,    balsamic vinegar,    soy sauce,    rice vinegar,    firm tofu,    sugar,    water This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, ...

Toasted Barley, Green Bean, & Shiitake Salad & Tofu Recipe | MyRecipes shiitake mushroom,    salad,    sesame seed oil,    cooking spray,    barley,    ginger root,    spring onion,    garlic,    green beans,    soy sauce,    salt,    rice vinegar,    firm tofu,    tofu,    honey,    agave syrup,    brown sugar,    water Toasting the barley before it boils brings out nutty flavor. Pressing and draining tofu helps it take on flavors more readily and improves its cooked texture. Instructions Checklist   Step 1   To prepar...

Vege Hot and Sour Soup Recipe - Food.com hot sauce,    peanut oil,    ginger root,    button mushroom/champignon,    onion,    garlic,    celery,    green beans,    eggs,    soy sauce,    rice vinegar,    firm tofu I've made variations on this recipe for years, but last night's version came out really well, so I decided I should save it. This is vegetarian and low carb. If you're not trying to be low...

Tofu Stir-fry Recipe | SparkRecipes red bell pepper,    snap/snow peas,    olive oil,    dried ginger,    mushrooms,    carrot,    onion,    green beans,    broccoli,    worcestershire sauce,    soy sauce,    firm tofu Stir-fry veggies and tofu, you can't even tell you're eating tofu! Heat oil in pan on medium-high, until you can hear it sizzle. Add the vegetables and tofu; stir-fry for 10 minutes. Then add ...

Vegan Pochero Recipe - Food.com tomato sauce,    chinese cabbage,    sweet onion,    canola oil,    cooking banana,    chickpea,    garlic,    green beans,    cabbage,    salt,    firm tofu,    sugar,    water A filipino favorite dish without the meat and other animal ingredients. Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 161.2   Calories from Fat 58 g 36 %   T...

Stir-Fried Tofu and Green Beans in Hot Sauce Recipe - Food.com light soy sauce,    tomato paste,    hot sauce,    hoisin sauce,    miso,    oil,    garlic,    green beans,    salt,    firm tofu I haven't tried this yet, but it sounds good. In dishes like this, I freeze my tofu and then thaw it out before I eat it. For this dish I'm sure you could also use TVP, seitan, or tempeh, alth...

Szechuan Style Assorted Vegetables Recipe - Food.com teriyaki sauce,    canola oil,    mushrooms,    carrot,    green beans,    sweetcorn,    cauliflower,    broccoli,    firm tofu,    water,    flour A vegan delectable dish that best suits your healthy meatless eating. Serving Size: 1 (1128) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 177.2   Calories from Fat 61 g 35 %   To...

Tofu Stroganoff Recipe - Food.com red onion,    olive oil,    basil,    mushrooms,    green beans,    soy sauce,    firm tofu,    sour cream This is from my mother-in-law. It's a great, warm-hearted dish. You can use reduced fat sour cream, but of course it's better with the real thing. Serving Size: 1 (329) g   Servings Per Recipe:...

Tofu Provencal Recipe - Food.com tomato paste,    oregano,    bay leaf,    basil,    onion,    garlic,    green beans,    tomato,    firm tofu Weight Watchers goodness Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 126.9   Calories from Fat 44 g 35 %   Total Fat 4.9 g 7 %   Saturated Fat 1 g 5 %   Chol...

Green Beans and Yellow Squash in Black Bean Garlic Sauce Recipe - Food.com canola oil,    ginger root,    butternut squash,    button mushroom/champignon,    green beans,    firm tofu,    sugar,    water,    flour A healthy chinese dish with arousing aroma of fermented black beans and garlic Serving Size: 1 (180) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 133.7   Calories from Fat 52 g ...

Vegan Green Garden Puree (For Pizza, Lasagna or Pasta) Recipe - Food.com olive oil,    almond,    parsley,    nutmeg,    basil,    peas,    lemon,    spring onion,    garlic,    asparagus,    green beans,    firm tofu From Vegan with a Vengeance by Isa Chandra Moskowitz. I just received this gem of a cookbook for Christmas. We made this puree as a stuffing for lasagna last night and it was really good. Used whole w...

Curried Tofu | Martha Stewart oil,    curry powder,    pepper,    coconut milk,    onion,    garlic,    green beans,    tomato,    salt,    firm tofu,    rice Instructions Checklist   Step 1   Halve tofu horizontally; then crosswise. (You should have 4 equal squares). Cut each square diagonally into 2 triangles. Arrange tofu in one layer on a baking sheet lin...

Spicy Fried Tofu with Basil | Recipes Wiki | Fandom oil,    green chili,    basil,    garlic,    green beans,    soy sauce,    firm tofu,    sugar . 1 Tbs. vegetable oil 4 cloves garlic, minced 2 small fresh red or green chile peppers, seeded and minced 1 lb. extra-firm tofu, drained and cut into 1-inch cubes 1 Tbs. tamari or soy sauce 1 tsp. Su...

Green Bean & Tofu Salad Recipe - Food.com butter,    pine nut,    thyme,    garlic,    green beans,    balsamic vinegar,    firm tofu,    white wine,    water This delicious salad is fresh and easy to whip up Serving Size: 1 (511) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 443.9   Calories from Fat 295 g 67 %   Total Fat 32.8 g 50 % ...

Fresh Vegetable Lumpia Recipe - Food.com snap/snow peas,    food coloring,    sesame seed oil,    canola oil,    parsley,    chickpea,    jicama,    carrot,    onion,    garlic,    green beans,    cabbage,    peanut butter,    salt,    firm tofu A Filipino all-time favorite. The traditional dish that best fits your feast Serving Size: 1 (186) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 194.6   Calories from Fat 77 g 40...

Tomato Coconut Curry Recipe - Food.com tomato paste,    hot sauce,    olive oil,    garam masala,    jalapeno,    coconut milk,    potato,    carrot,    bamboo shoots,    onion,    garlic,    green beans,    brussels sprout,    salt,    firm tofu,    water A rich, tangy, Guyanese-Canadian stew. Enhances healthy vegetables in a simple, slow-cook one-pot dish. Serving Size: 1 (301) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 335.7...

Feisty Green Beans Recipe butter,    chili dried/powder,    olive oil,    almond,    curry powder,    pepper,    paprika,    coriander seed,    coriander leaf,    cumin,    bay leaf,    raisin,    onion,    garlic,    green beans,    salt,    firm tofu,    white wine,    creme freche,    sour cream Inspired by a recipe in Anna Getty's Easy Green Organic, to be published by Chronicle Books, 2010. source: 101 Cookbooks for this fantastic flavor mingled with green beans Cook the green beans in ...

Veggie Quesadilla Recipe - Food.com red pepper,    brown rice,    olive oil,    carrot,    onion,    garlic,    green beans,    sweetcorn,    cauliflower,    broccoli,    soy sauce,    firm tofu,    cheddar cheese,    tortilla I made this up, loosely based on the Seven Veggie Quesadilla served at Hobee's in the Silicon Valley, California. My kids cleaned the plates, and it was very satisfying! For optimum nutrition I us...

Gado Gado (Veggies With Peanut Sauce) Recipe - Food.com tomato sauce,    shrimp paste,    ketjap manis,    peanut oil,    peanut,    red chili,    coconut milk,    potato,    carrot,    onion,    garlic,    bean sprouts,    green beans,    cucumber,    cabbage,    eggs,    peanut butter,    firm tofu,    water From the Essential Asian Cookbook for the ZWT6! This one is from Indonesia. Serving Size: 1 (586) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 796.3   Calories from Fat 523 g 6...

Veg Soup | Recipes Wiki | Fandom pink bean,    sweet onion,    tomato paste,    green bell pepper,    brown rice,    black beans,    olive oil,    barley,    navy bean,    black-eyed pea,    green beans,    tomato,    sweetcorn,    firm tofu Veg Soup is a vegetarian soup with tofu, with lower Cholesterol, healthier. olive oil 1 large sweet onion 1 green bell pepper 1 x 15 oz can of corn 1 x 15 oz can of chili beans 1 x 15 oz can of green ...

Penne, Crispy Tofu, and Green Bean Salad Recipe - Food.com olive oil,    pepper,    dill,    garlic,    green beans,    tomato,    red wine vinegar,    soy sauce,    salt,    firm tofu,    pasta,    sugar,    lemon juice A light vinaigrette tossed with pasta, fresh produce and sautéed tofu makes this salad a hit. Good served with a sandwich or crusty bread and some fruit. Prep time is chilling time. Some of this ...

Crisp Tofu With Crudites and Sesame-Ginger Dipping Sauce Recipe | Martha Stewart ribs,    red bell pepper,    sesame seed oil,    sesame seed,    ginger root,    green beans,    cabbage,    tahini,    soy sauce,    salt,    rice vinegar,    firm tofu,    honey Low in calories and saturated fat, tofu is one of the most healthful sources of protein. Here, baked cubes are combined with crunchy cabbage, red pepper, and green beans -- all good suppliers of vitam...

Black Pepper Tofu and Green Beans Recipe | MyRecipes canola oil,    pepper,    shallot,    green beans,    soy sauce,    firm tofu,    brown sugar,    lime juice The black pepper adds quite a bit of heat to this dish--cut it back if you prefer something milder. Serve over rice or with a side salad. Instructions Checklist   Step 1   Bring a medium pot of water to...

Vegan Chili Recipe | SparkRecipes white bean,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    pepper,    dried onion,    dried garlic,    kidney bean,    lentil,    mushrooms,    onion,    celery,    green beans,    tomato,    salt,    firm tofu,    water Hearty vegan chili with beans, lentils, and tofu. 1 Drain and rinse kidney beans, white beans, and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, ...

Vegetable Tofu Curry Recipe | SparkRecipes olive oil,    mushrooms,    carrot,    onion,    green beans,    cauliflower,    firm tofu,    almond milk,    yogurt (plain) Low calorie and easy to cook. Makes 4 large, satisfying servings! Sautee onions in vegetable oil; set aside. In a large pot, heat the curry powder on medium heat until it becomes fragrant. Blend the a...

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