Baked Vegetarian Enchiladas Recipe - Food.com mexican cheese,    hot sauce,    black beans,    sweetcorn,    salt,    salsa,    firm tofu,    cheddar cheese,    tortilla,    sour cream This recipe is adapted from the Pillsbury Bake-off recipe. I like it because you can make it using very mild sauces (like I did) or hotter sauces. While corn tortillas work well, flour tortillas would...

Couscous Tacos Recipe - Food.com taco shell,    onion,    tomato,    lettuce,    salsa,    taco seasoning,    firm tofu,    tofu,    cous cous,    cheddar cheese,    water From a vegetarian cookbook of mine. I love Couscous (KOOS-koos)- it is a quick-cooking grain made from ground semolina in the shape of very tiny beads, so it is a cool change from regular pasta! Also,...

Tofu and Hummus Breakfast Burrito Recipe | SparkRecipes hash brown,    potato,    onion,    hummus,    salsa,    firm tofu,    cheddar cheese,    tortilla A yummy and filling start to your day. 1. Dice up the tofu and potatoes and fry in Extra Virgin Olive Oil until lightly browned on the outside and cooked all the way through. 2. Dice up the onion 3. W...

Low-fat Breakfast Burrito | Recipes Wiki | Fandom mexican wrap,    avocado,    potato,    onion,    bacon,    salsa,    firm tofu,    cheese,    tortilla,    sour cream A delicious breakfast burrito low in fat and cholesterol with the great taste of California avocados. 1 large potato, diced 1⁄2 small onion, diced 1⁄2 small California avocado, mashed 2 to...

Vegan TexMex Cheesie Beans & Rice Recipe | SparkRecipes bell pepper,    black beans,    cornstarch,    turmeric,    kidney bean,    pinto bean,    mushrooms,    onion,    tomato,    sweetcorn,    beef,    salsa,    nutritional yeast,    taco seasoning,    firm tofu,    rice,    tex mex cheese,    water Low Fat (2g), High Fibre (13g), High Protein (20g) meal This meal is similar to a chili but not in a thick tomato sauce, more of just a mix of texmex stuff.... Steps: Well, there isn't too much wo...

Curried Tofu Burritos Recipe - Food.com curry powder,    turmeric,    thyme,    cumin,    basil,    onion,    tomato,    spinach,    soy sauce,    salsa,    nutritional yeast,    firm tofu,    cheddar cheese,    tortilla This is a really really interesting recipe which uses a unique blend of spices. Really, I've never seen anything like it. I initally thought it looked a little hippy dippy but gave it a try becaus...

Vegan Tofu Scramble red bell pepper,    green bell pepper,    hot sauce,    black beans,    grape seed oil,    turmeric,    pepper,    coriander seed,    coriander leaf,    cumin,    avocado,    spring onion,    onion,    salt,    salsa,    firm tofu,    cheddar cheese,    tortilla 1. Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu. 2. Heat oil in a large skillet over medium-high heat. Add onion and pe...

Tofu Scramble Recipe | Bon Appetit red bell pepper,    green bell pepper,    hot sauce,    black beans,    oil,    turmeric,    pepper,    coriander seed,    coriander leaf,    cumin,    avocado,    spring onion,    onion,    salt,    salsa,    firm tofu,    cheddar cheese,    tortilla There's cooking magic at work in this tofu scramble: The turmeric turns the tofu yolk-yellow, and the garnishes lend the whole dish a huevos rancheros vibe. Step 1   Place tofu on a plate lined wit...

Tofu & Vegetable Scramble Recipe | EatingWell chili dried/powder,    hot sauce,    vegetables,    olive oil,    pepper,    coriander,    cumin,    chickpea,    mushrooms,    onion,    zucchini/courgette,    salsa,    pico de gallo,    firm tofu,    cheddar cheese Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans...

Nacho Casserole Recipe - Food.com black olive,    refried beans,    tomato,    lettuce,    salsa,    taco seasoning,    firm tofu,    tortilla chips,    cheddar cheese,    sour cream Easy adaptable casserole. I won 2nd place in a recipe contest at my local Wild Oats market for this recipe....woohoo! .........(-_-) ..You can substitute regular cheese for the soy cheese and even sub...

Terrific Tofu Pizza Recipe - Food.com black olive,    feta cheese,    oregano,    orange,    spring onion,    salsa,    firm tofu,    cheddar cheese My sister made this for a party this past weekend, and everyone loved it. The recipe comes from a Chatelaine cookbook. Great for anyone wanting pizza flavour with lower carbs, or just trying to eat he...

Sunday Morning Tofu Scramble | Recipes Wiki | Fandom mushrooms,    potato,    spring onion,    onion,    zucchini/courgette,    salsa,    firm tofu I actually usually double this recipe, the leftovers reheat nicely. Of course, you can change the seasonings as you like. How about using peas instead of zucchini and season with curry sometimes I add...

Vegetable Tofy Scrambler Recipe - Food.com olive oil,    curry powder,    pepper,    mushrooms,    spring onion,    onion,    salsa,    firm tofu Serving Size: 1 (66) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 21.8   Calories from Fat 2 g 12 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium 5...

Tofu Breakfast Burritos Recipe | MyRecipes chili dried/powder,    oil,    coriander leaf,    cumin,    spinach,    salt,    salsa,    firm tofu,    cheddar cheese,    tortilla Soft and fluffy when cooked, tofu has a neutral flavor that showcases spices. This recipe can be doubled; just use a large nonstick skillet. Instructions Checklist   Step 1   Heat oil in a medium nonsti...

Tofumole Recipe - Food.com chili dried/powder,    pepper,    avocado,    spring onion,    tomato,    salt,    salsa,    firm tofu,    tortilla This is from Cooking Light, submitted by Lorrie Paul. It's good ol' guacamole, but with a lot less fat! Even tofu haters like this (my kids were completely hoodwinked!) Serving Size: 1 (35) g ...

Parsley Lovers' Tofu Scramble (Vegan) Recipe - Food.com parsley,    coriander,    dried garlic,    water chestnut,    onion,    soy sauce,    salsa,    seasoning,    firm tofu,    rice Delicious, quick dinner for one or more! Be random with your measurements Serving Size: 1 (454) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 557.6   Calories from Fat 40 g 7 %   ...

Tofu Tacos Recipe - Food.com chili dried/powder,    cayenne pepper,    cumin,    dried garlic,    lettuce,    cabbage,    soy sauce,    salsa,    rice vinegar,    firm tofu,    tortilla,    lime juice,    sour cream I love tofu and this is a recipe that I adapted from Sunset Magazine. The original recipe calls for cabbage, I use lettuce instead. Use cabbage if you desire. Serving Size: 1 (271) g   Servings Per Rec...

Tofu Burritos Recipe - Food.com tomato paste,    bell pepper,    olive oil,    paprika,    oregano,    cumin,    onion,    garlic,    sweetcorn,    soy sauce,    salsa,    firm tofu,    tortilla A flavorful, healthy version of burritos. I added black beans to the mix as well. Serving Size: 1 (260) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 505.1   Calories from Fat 20...

Tofu Tacos That are Actually Good. Recipe - Food.com taco sauce,    chili dried/powder,    oil,    paprika,    cumin,    dried onion,    dried garlic,    tomato,    lettuce,    salsa,    firm tofu,    cheese,    tortilla This is my recipe. It is my Grandson's favorite Taco, and he is a beef-eater. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 297   Calories from Fat 116 ...

My Favorite Tex-Mex Tofu Scramble Recipe - Food.com bell pepper,    chili dried/powder,    oil,    coriander,    jalapeno,    cumin,    lime,    spring onion,    onion,    garlic,    salt,    salsa,    firm tofu,    rice,    tortilla This is one of my all-time favorite ways to prepare tofu. It's not fussy, and can easily be adapted to suit your tastes. It is based on a Moosewood recipe. Serving Size: 1 (386) g   Servings Per Re...

Veggie Wrap Supreme Recipe - Food.com red bell pepper,    green bell pepper,    olive oil,    peach,    mushrooms,    carrot,    onion,    zucchini/courgette,    sun dried tomatoes,    tomato,    spinach,    salsa,    firm tofu,    cheddar cheese,    tortilla,    sour cream OK, so even if you are not a vegetarian (like I am) or don't like tofu (like me) you will love these zesty veggie wraps! They are chock full of healthy goodness, but also packed with irresistable ...

Spicy Black Bean and Tofu Stew Recipe | SparkRecipes black beans,    olive oil,    onion,    tomato,    salsa,    firm tofu Easy, delicious and healthy Spicy Black Bean and Tofu Stew recipe from SparkRecipes. See our top-rated recipes for Spicy Black Bean and Tofu Stew. In a large skillet or dutch oven, saute onion in oil ...

Amy's Tofu scramble Recipe | SparkRecipes chili dried/powder,    canola oil,    pepper,    coriander leaf,    cumin,    onion,    zucchini/courgette,    sweetcorn,    salt,    salsa,    firm tofu Easy, delicious and healthy Amy's Tofu scramble recipe from SparkRecipes. See our top-rated recipes for Amy's Tofu scramble. 1. Open and drain tofu. Press between 2 plates with weight on top p...

Southwestern Stuffed Peppers Recipe by fast.cook | ifood.tv red onion,    green bell pepper,    brown rice,    pine nut,    oregano,    coriander leaf,    cumin,    raisin,    salsa,    firm tofu,    monterey jack cheese,    water 1 Preheat the oven to 350 F. In a large pot of boiling water, cook the bell peppers until crisp-tender, about 2 minutes. Drain in a colander; rinse under cold running water. Drain; cut off the top of ...

5-Minute Vegan Breakfast Burritos Recipe | MyRecipes chili dried/powder,    olive oil,    pepper,    coriander leaf,    cumin,    spinach,    salt,    salsa,    firm tofu,    tortilla An eggless breakfast is practically unheard of for those without dietary restrictions, but for vegans, especially those who used to loved a good scrambl... Instructions Checklist   Step 1   In a medium ...

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