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 firm tofu
 sesame seed

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picture of recipeBaked Tofu Recipe
chili dried/powder,    sesame seed oil,    olive oil,    sesame seed,    pepper,    spring onion,    garlic,    soy sauce,    salt,    firm tofu
This dish has high protein & low carb. My family's favorite dish. What I like most?, it is so simple and quick but very healthy.
Preheat the oven 450 degree   Wash the tofu and pat dry   Cut int...


picture of recipeBaked Marinated Tofu Recipe - Food.com
sesame seed oil,    sesame seed,    paprika,    dried ginger,    dried garlic,    soy sauce,    firm tofu
A vegan recipe posted by request. Serve with steamed veggies. Prep time includes marinating.
Serving Size: 1 (191) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 593.3   Calories ...


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picture of recipeVegetarian Stir Fry Recipe - Food.com
red bell pepper,    shiitake mushroom,    vegetable stock,    sesame seed,    white peppercorn,    ginger root,    coriander leaf,    onion,    garlic,    cabbage,    soy sauce,    salt,    rice vinegar,    firm tofu
from World's Healthiest Foods (whfoods.com) simple to make and healthy too
Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 96.9   Calories from Fat 25 g 2...


picture of recipeBaked Tofu Recipe | SparkRecipes
chili dried/powder,    sesame seed,    pepper,    paprika,    firm tofu,    honey
Easy, delicious and healthy Baked Tofu recipe from SparkRecipes. See our top-rated recipes for Baked Tofu.
1. Pre-heat oven to 375 degrees. 2. Press excess liquid from tofu. Wrap several paper towels ...


picture of recipeToddler Tofu Bites Recipe - Food.com
olive oil,    sesame seed,    ginger root,    garlic,    firm tofu,    honey
This can be given to toddlers over the age of one year. The servings are for children. It cannot be frozen but can be stored in the fridge for 1-2 days.
Serving Size: 1 (124) g   Servings Per Recipe: 2...


picture of recipeSriracha-Grilled Tofu Recipe | Bon Appetit
miso,    sesame seed,    spring onion,    garlic,    soy sauce,    firm tofu
Sriracha-Grilled Tofu Recipe
Step 1   Cut tofu into 1" blocks. Drain well on paper towels.   Step 2   Put Sriracha, 1 tablespoon sesame seeds, soy sauce, and white miso paste in a blender with 3 cho...


picture of recipeOrange Sesame Teriyaki Tofu Recipe
orange peel,    sesame seed oil,    sesame seed,    ginger root,    garlic,    soy sauce,    firm tofu,    sugar,    orange juice
This is a delicious, easy way to cook bland tofu. Marinating in a sweet orange sesame teriyaki sauce adds lots of flavor, while grilling the tofu gives it a wicked crispy texture. Enjoy!
1. Cut the to...


picture of recipeSpinach Wontons Recipe - Food.com
won ton,    sesame seed oil,    sesame seed,    dried ginger,    spring onion,    spinach,    soy sauce,    firm tofu
Wontons filled with Spinach and Tofu
Serving Size: 1 (967) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 50.7   Calories from Fat 18 g 36 %   Total Fat 2 g 3 %   Saturated Fat 0.3 ...


picture of recipeTofu and Vegetable Stir-Fry Recipe - Food.com
brown rice,    chicken stock,    dry sherry,    cornstarch,    cooking spray,    sesame seed,    ginger root,    carrot,    garlic,    broccoli,    soy sauce,    firm tofu,    sugar,    water
Try Tofu and Vegetable Stir-Fry from Food.com. - 9787
Serving Size: 1 (474) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 507.5   Calories from Fat 62 g 12 %   Total Fat 7 g 10 % ...


picture of recipeSoba in Toasted Sesame Seed Sauce Recipe - Food.com
chicken breast,    sesame seed oil,    sesame seed,    spring onion,    garlic,    broccoli,    balsamic vinegar,    soy sauce,    firm tofu,    noodles,    sugar
Popular in Japan, Soba noodles are made of buckwheat and offer a nice change of pace from other pastas. Though this dish is usually made with Chinese black vinegar, I've used balsamic vinegar with...


picture of recipeSoy-Glazed Sesame Tofu Recipe | MyRecipes
chili dried/powder,    sesame seed oil,    oil,    sesame seed,    spring onion,    garlic,    soy sauce,    firm tofu,    honey
Learn how to make Soy-Glazed Sesame Tofu. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   In a small bowl, stir scallions, garlic, soy sau...


picture of recipeSoy-Glazed Tofu Recipe | MyRecipes
orange peel,    sesame seed oil,    sesame seed,    spring onion,    soy sauce,    rice vinegar,    firm tofu,    brown sugar,    orange juice
Added sodium and sugar tame seasoned rice vinegar's tartness, making a nice counterpoint to sesame oil, sweet orange juice, and aromatic orange rind. Drizzle the tofu with the flavorful pan sauce ...


picture of recipeSesame Tofu Recipe - Food.com
cornstarch,    sesame seed oil,    canola oil,    sesame seed,    ginger root,    red chili,    spring onion,    garlic,    soy sauce,    rice vinegar,    firm tofu,    honey
Serve with steamed or sauteed vegetables and brown rice
Serving Size: 1 (225) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 379.2   Calories from Fat 181 g 48 %   Total Fat 20.1 g...


picture of recipeMongolian Tofu Recipe
yellow/orange bell pepper,    cornstarch,    sesame seed oil,    peanut oil,    oil,    sesame seed,    spring onion,    garlic,    bok choy,    soy sauce,    firm tofu
This dish is quick and easy to cook. This dish is one of my kid's favorite dish.
Press tofu lightly between paper towels; cut into 3/4 inch squares   Place in shallow dish   Combine 2 tablespoon soy...


picture of recipeKorean-style Broiled Tofu Recipe - Food.com
sweet bean paste,    sesame seed oil,    oil,    sesame seed,    spring onion,    garlic,    soy sauce,    firm tofu,    sugar
A salty, spicy treat that is also perfect for low carbers!
Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 168.4   Calories from Fat 94 g 56 %   Total Fat 10.5...


picture of recipeJana's Sweet Chilli Tofu Stirfry or Wraps Recipe | SparkRecipes
red cabbage,    red onion,    red bell pepper,    sesame seed,    chili pepper,    carrot,    bean sprouts,    broccoli,    soy sauce,    firm tofu,    tortilla
This is a delicious vegetarian recipe that will have tofu haters liking their plates! Yumm!
1. Drain tofu and cut into 1/4 inch thick slices and then slice each piece in half from corner to corner to ...


picture of recipeMiso-Glazed Tofu Recipe | MyRecipes
red pepper,    miso,    sesame seed oil,    sesame seed,    ginger root,    bok choy,    soy sauce,    rice vinegar,    firm tofu,    honey
Healthy tofu is turned into indulgent Miso-Glazed Tofu by Chef Candice Kumai. Serve up this Asian-inspired main dish tonight.
Instructions Checklist   Step 1   Preheat oven to 350 . In bowl, whisk toget...


picture of recipeSoy Cottage Cheese | Dairy Free Recipes Wiki | Fandom
oil,    sesame seed,    apple cider vinegar,    tahini,    soy sauce,    salt,    firm tofu,    honey,    soy milk
Prep Time: Cook Time: Yields: 7 cups This excellent soy cheese recipe will enable you to make your own delicious homemade vegetarian cheese. Everyone seems to enjoy it. 3 (15 ounce) packages firm or e...


picture of recipeMiso Soup with Shrimp and Tofu - Japanese - Soup - Shrimp
miso,    sesame seed,    edamame,    spring onion,    spinach,    shrimp,    salt,    firm tofu,    rice,    water
No soup is quicker to prepare than miso; just whisk miso paste into water and add shrimp, tofu and greens, for a complete and light meal.
In a small bowl, whisk 1 cup of the water into the miso. In a...

recipes with the same ingredients...
Miso Soup with Shrimp and Tofu Recipe - Grace Parisi | Food & Wine


picture of recipeKorean Tofu & Leek BBQ Recipe - Food.com
chili paste,    sesame seed oil,    sesame seed,    apple,    leek,    soy sauce,    firm tofu,    maple syrup
This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures, firm suitable for grilling and s...


picture of recipeMiso roasted tofu with sweet potato recipe | BBC Good Food
miso,    olive oil,    sesame seed,    sweet potato,    spring onion,    green beans,    mirin,    firm tofu,    lime juice
A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling
STEP 1   Heat oven to 200C/180C fan/gas 6. Wrap the to...


picture of recipeCharred spring onions & teriyaki tofu recipe | BBC Good Food
sunflower oil,    sesame seed,    ginger root,    red chili,    spring onion,    soy sauce,    mirin,    firm tofu,    rice,    honey
Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights
STEP 1   Cook the rice according to pack instructio...


picture of recipeTofu Stir Fry (Spicy Tofu) Recipe Video by bhavnaskitchen | ifood.tv
sweet and sour sauce,    sesame seed oil,    oil,    sesame seed,    spring onion,    garlic,    soy sauce,    salt,    firm tofu
The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite. Tofu is a good source of protein. Broccoli and tofu stir fry makes great combination. How about making some k...


picture of recipeSticky tofu with noodles recipe | BBC Good Food
buckwheat,    miso,    oil,    sesame seed,    spring onion,    cucumber,    rice vinegar,    firm tofu,    noodles,    maple syrup,    sugar
A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Top with spring onions and cucumber for a stunning stir-fry
STEP 1   Using a peeler, cut thin ribbons off th...


picture of recipeDeep Fried Tofu | Recipes Wiki | Fandom
sweet and sour sauce,    cornstarch,    oil,    peanut,    sesame seed,    pepper,    salt,    firm tofu,    sugar,    flour
This is a crunchie, healthy, no meat appetizer. You can serve with the sauces I have posted or your favorite store bought! 1 lb firm tofu, cut into 1 inch squares and towel dried 1/3 cup sesame seeds ...


picture of recipeSteamed Tofu Balls With White Sauce Recipe - Food.com
enokitake,    cornstarch,    sesame seed,    pepper,    ginger root,    wakame,    carrot,    eggs,    salt,    firm tofu,    soy milk,    water
This is a healthy recipe for tofu mixed with vegetables formed into balls with white sauce. The tofu balls are very easy to make and its really simple. The white sauce is made from soy milk so it...


picture of recipeDubu Kimchi ( Koreantofu W Sauted Kimchi) Recipe
fermented bean paste,    red pepper,    sesame seed oil,    olive oil,    oil,    sesame seed,    spring onion,    garlic,    bacon,    pork,    soy sauce,    firm tofu,    brown sugar
1.Cut the tofu block into squares (see pics above) and pat dry with paper towels, removing excess liquid. Coat a non-stick frying pan or skillet with generous amount of oil and cook the tofu pieces un...


picture of recipeCynbill's Asparagus Ginger Tofu Stir-Fry Recipe - Food.com
red pepper,    dry sherry,    sesame seed oil,    canola oil,    sesame seed,    ginger root,    button mushroom/champignon,    onion,    garlic,    asparagus,    soy sauce,    rice vinegar,    firm tofu,    noodles,    brown sugar
We love asparagus, ginger and the fresh taste of stir-fry. So my wife and I came up with this for a quick dinner tonight. We used noodles, but it would also be great over rice.
Serving Size: 1 (441) g...


picture of recipeVeggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice Recipe - Food.com
red pepper,    brown rice,    vegetable stock,    olive oil,    canola oil,    sesame seed,    pepper,    oregano,    basil,    button mushroom/champignon,    water chestnut,    onion,    garlic,    broccoli,    soy sauce,    firm tofu,    water
Try Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice from Food.com. - 10745
Serving Size: 1 (612) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 510.6   Calories from Fat 17...


picture of recipe101 Cookbooks Otsu Salad Recipe | SparkRecipes
sesame seed oil,    olive oil,    sesame seed,    ginger root,    coriander leaf,    cayenne pepper,    lemon,    spring onion,    cucumber,    soy sauce,    salt,    rice vinegar,    firm tofu,    noodles,    honey,    lemon juice
This is the best hot day lunch I know! I've adapted the 101 Cookbooks version a bit to make it more accessible, but it's the same in the essentials. (I normally use regular rice vinegar, soy s...

recipes with the same ingredients...
Otsu (Tofu and Soba Noodle Salad) Recipe - Food.com


picture of recipeFresh Greens and Spicy Tofu Bento Bowl Recipe - Food.com
chili garlic sauce,    vegetables,    sesame seed oil,    sesame seed,    avocado,    carrot,    spring onion,    cucumber,    soy sauce,    firm tofu,    rice,    lemon juice,    yogurt (plain)
This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted fr...


picture of recipeTofu and Swiss Chard Stacks Recipe - Food.com
rice wine,    chili dried/powder,    shiitake mushroom,    sesame seed oil,    cooking spray,    sesame seed,    ginger root,    garlic,    swiss chard,    soy sauce,    rice vinegar,    mirin,    firm tofu,    honey
Serving Size: 1 (184) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 111   Calories from Fat 26 g 24 %   Total Fat 3 g 4 %   Saturated Fat 0.4 g 2 %   Cholesterol 0 mg 0 %   Sodium 97...


picture of recipeTURKEY WITH LETTUCE CUPS Recipe by ARANYAKA | ifood.tv
hoisin sauce,    chili paste,    oil,    peanut,    sesame seed,    ginger root,    water chestnut,    spring onion,    onion,    garlic,    lettuce,    turkey,    rice vinegar,    firm tofu,    sherry
1.In a bowl,whisk together chili sauce,sesame oil, hoisin sauce,vinegar,sherry.   2.Use paper towel and pat the tofu in order to remove as much water possible.Slice tofu into very small cubes.   3.Heat ...


picture of recipeGolden Sesame Tofu Recipe - Food.com
cooking wine,    chili dried/powder,    cornstarch,    sesame seed oil,    peanut oil,    canola oil,    sesame seed,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    mirin,    firm tofu,    honey,    agave syrup
Have you ever tried the golden sesame tofu from Whole Foods? Yum. Here is a copycat recipe that may even be better. The secret here is the cornstarch, it gives the tofu its chewy coating, but you have...


picture of recipeBroccoli With Asian Tofu | Diabetic Recipe - Diabetic Gourmet Magazine
light soy sauce,    red pepper,    sesame seed oil,    peanut oil,    cooking spray,    oil,    sesame seed,    ginger root,    cloves,    dried ginger,    garlic,    broccoli,    firm tofu,    brown sugar
Recipe for Broccoli With Asian Tofu from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning.
Slice tofu into eight pieces. Place on a plate or fl...


picture of recipeMiso Baked Tofu Recipe - Food.com
miso,    sesame seed oil,    oil,    sesame seed,    ginger root,    cayenne pepper,    garlic,    soy sauce,    rice vinegar,    firm tofu,    sugar,    soy milk,    water
Japanese tofu dish. Yumm! Posted for ZWT II 'o6
Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233.8   Calories from Fat 116 g 50 %   Total Fat 13 g 19 % ...


picture of recipeMarinated Tofu with Edamame Stir-Fry Recipe | EatingWell
red onion,    red pepper,    shiitake mushroom,    cornstarch,    sesame seed oil,    cooking spray,    sesame seed,    edamame,    soybean,    button mushroom/champignon,    garlic,    sweet pepper,    bok choy,    soy sauce,    rice vinegar,    firm tofu,    tofu,    honey
This Asian-inspired recipe uses vegetarian protein and packs in a variety of vegetables and delicious flavor. Buy extra firm tofu to prevent it from breaking apart while stir-frying this flavorful rec...


picture of recipeMillet Amaranth Buddha Bowls Recipe | MyRecipes
millet,    miso,    vegetable stock,    sesame seed oil,    olive oil,    canola oil,    pine nut,    curry powder,    sesame seed,    paprika,    chives,    basil,    avocado,    amaranth,    kale,    broccoli,    apple cider vinegar,    tahini,    soy sauce,    salt,    firm tofu
Imagine a classic Asian-style rice bowl, but with a risotto-like blend of millet and amaranth as the base. At Vital Root in Denver, chef-owner Justin Cucci tops the grains with loads of vegetables and...


picture of recipeMiso Noodle Bowls with Turnip Greens
turnip greens,    red pepper,    miso,    vegetable stock,    olive oil,    sesame seed,    ginger root,    turnip,    carrot,    onion,    garlic,    mustard,    rice vinegar,    firm tofu,    noodles,    sugar
Though often discarded, the green tops of turnips pack in spicy, full-flavored goodness.
Drain a 12- to 14-oz. pkg. extra-firm tofu. Cut block in half horizontally. Let stand on several layers of pape...


picture of recipeSticky Teriyaki Tofu and Cauliflower with Silan • The Curious Chickpea
rice flour,    cornstarch,    bicarbonate of soda,    sesame seed oil,    sesame seed,    white peppercorn,    dried onion,    spring onion,    garlic,    cauliflower,    soy sauce,    salt,    mirin,    firm tofu,    rice,    water
Sticky teriyaki tofu and cauliflower are crisped in a rice flour batter and smothered in a delicious homemade teriyaki sauce made with silan (date syrup) in this delicious vegan and gluten free meal.
...





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