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Tofu Stir Fry Recipe | SparkRecipes bell pepper, snap/snow peas, olive oil, ginger root, mushrooms, carrot, spring onion, broccoli, soy sauce, firm tofu, lemon juice Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice! 1. Whisk together soy sauce, lemon juice, and ginger together and marinate t...
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| Vegetarian Stir Fry Recipe - Food.com red bell pepper, vegetable stock, pepper, mushrooms, onion, garlic, cabbage, soy sauce, salt, rice vinegar, firm tofu This recipe provides all the veggies you need! Serving Size: 1 (158) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 66.2 Calories from Fat 15 g 23 % Total Fat 1.7 g 2 % Satura...
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Thai Seared Tofu Recipe - Food.com chili dried/powder, olive oil, cooking spray, curry powder, mint, ginger root, coriander leaf, basil, garlic, soy sauce, firm tofu, pasta, molasses, lime juice I love Thai food! This tastes so fresh! Serving Size: 1 (453) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 533.1 Calories from Fat 106 g 20 % Total Fat 11.8 g 18 % Saturated...
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| Broiled Tofu Recipe - Food.com balsamic vinegar, soy sauce, tomato ketchup/catsup, firm tofu got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I bake...
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| Mock Chicken Tofu Recipe - Food.com butter oil, safflower oil, pepper, soy sauce, nutritional yeast, seasoning, firm tofu I was lucky enough to get this recipe from Down to Earth in Maui, HI many years ago. It is the creation of Carol Lent. It has been a standard fare in our family for years. It is so delicious! Give it ...
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| Chinese Bourbon Tofu Recipe - Food.com chili dried/powder, olive oil, dried ginger, garlic, apple cider vinegar, soy sauce, tomato ketchup/catsup, firm tofu, brown sugar, apple juice, water, flour Derived from LinMarie's Bourbon Chicken recipe, this tofu, fried, cooked in sauce and served over rice, won't disappoint; at the moment its my favorite tofu recipe. Serving Size: 1 (214) g Se...
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| Miso Soup With Enoki Mushrooms Recipe - Food.com fermented bean paste, enokitake, miso, soy sauce, firm tofu, water Cooking Light. I just happen to have Enokis in my fridge right now too! I will make this with only one type of miso. Use whatever you have. The recipe also calls for 1/4 cup dried shaved bonito (dry f...
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| Baked Tofu Recipe chili dried/powder, sesame seed oil, olive oil, sesame seed, pepper, spring onion, garlic, soy sauce, salt, firm tofu This dish has high protein & low carb. My family's favorite dish. What I like most?, it is so simple and quick but very healthy. Preheat the oven 450 degree Wash the tofu and pat dry Cut int...
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| Mustard Crusted Tofu Recipe - Food.com red pepper, cumin, mustard, soy sauce, firm tofu Delicious fragrant and popular even with tofu haters! Serving Size: 1 (117) g Servings Per Recipe: 5 AMT. PER SERVING % DAILY VALUE Calories: 83.3 Calories from Fat 40 g 48 % Total Fat 4.5 g 6 % ...
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| Spicy Grilled Tofu Recipe - Food.com chili paste, pepper, garlic, soy sauce, firm tofu, maple syrup, lime juice Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time inclu...
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| Veggie Breakfast Casserole Recipe - Food.com olive oil, pepper, parsley, paprika, basil, potato, onion, garlic, soy sauce, firm tofu An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans. Serving Size: 1 (165) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 142.8 Calories from Fa...
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| Hot and Sour Soup Recipe - Food.com chili dried/powder, shiitake mushroom, chicken stock, cornstarch, ginger root, spring onion, eggs, soy sauce, rice vinegar, firm tofu, soft tofu, water From Everyday Food April 2004. Serving Size: 1 (474) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 144 Calories from Fat 42 g 29 % Total Fat 4.7 g 7 % Saturated Fat 1.2 g 6 %...
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| Marinated Teriyaki Tofu Recipe - Food.com sesame seed oil, cooking spray, dried ginger, soy sauce, rice vinegar, firm tofu, honey This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate. Serving Size: 1 (127) g Servings Per Recipe: 2 AMT....
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| Miso Soup with Tofu and Nori Recipe | MyRecipes miso, edamame, nori, spring onion, soy sauce, firm tofu Classic. Simple. Comforting. Nothing beats a good bowl of miso soup, and this recipe is sure to become one of your go-tos on rainy days. We used edamame and tofu, but you could substitute cooked meat ...
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| Soy and Ginger Glazed Tofu Recipe - Food.com cornstarch, sesame seed oil, ginger root, spring onion, garlic, soy sauce, rice vinegar, firm tofu, water I love tofu...I like how it picks up the flavor of whatever sauce it's coated with. I especially liked this recipe where the tofu is browned a bit before having the sauce poured on top. This can b...
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| Noodle Salad With Crispy Tofu Recipe dressing, sesame seed oil, peanut oil, peanut, coriander, carrot, cucumber, soy sauce, firm tofu, noodles, lemon juice Noodle salad with crispy tofu Follow instructions on how to cook the noodles on the packet Heat frying pan over high heat. Add the oil and fry the tofu until crisp (about 5 minutes). Drain. Make the...
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| Tofu-Tahini Spread Recipe - Food.com dried garlic, spring onion, tahini, soy sauce, firm tofu This wonderful spread has the mellow flavor of tahini, along with a spark of onions and garlic. Serving Size: 1 (92) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 14.4 Calories...
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| Tender Ginger Tofu Recipe chili garlic sauce, snap/snow peas, chicken stock, ginger root, chives, carrot, soy sauce, mirin, firm tofu, water In a large saucepan, combine broth, water, mirin, soy sauce, ginger, and garlic sauce and bring to a boil. Stir in tofu, carrot, and snow peas and return mixture to a boil. Reduce heat and simmer un...
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| Baked Marinated Tofu Recipe - Food.com sesame seed oil, sesame seed, paprika, dried ginger, dried garlic, soy sauce, firm tofu A vegan recipe posted by request. Serve with steamed veggies. Prep time includes marinating. Serving Size: 1 (191) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 593.3 Calories ...
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| Easy-As-1-2-3 Versatile Grilled Tofu Chunks or Sandwich Slices Recipe - Food.com olive oil, pepper, soy sauce, salt, firm tofu Serving Size: 1 (66) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 73.7 Calories from Fat 53 g 72 % Total Fat 5.9 g 9 % Saturated Fat 1 g 4 % Cholesterol 0 mg 0 % Sodium 18...
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| Garlic Ginger Tofu Recipe - Food.com canola oil, ginger root, lime, garlic, soy sauce, firm tofu From All Recipes. I don't think I would cook this for a full 30 minutes. Update: This works as written, but I think it would be easier to marinate the tofu in the ginger, garlic and soy sauce and ...
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| Vegetarian Stir Fry Recipe - Food.com red bell pepper, shiitake mushroom, vegetable stock, sesame seed, white peppercorn, ginger root, coriander leaf, onion, garlic, cabbage, soy sauce, salt, rice vinegar, firm tofu from World's Healthiest Foods (whfoods.com) simple to make and healthy too Serving Size: 1 (181) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 96.9 Calories from Fat 25 g 2...
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| Baked Tofu Recipe - Food.com oyster sauce, garlic, mustard, soy sauce, firm tofu I eat this regularly, usually on a salad with some fresh mushrooms or rice noodles or whatever you want. This tofu is good, even my absolute meat lover husband likes it, good texture and flavor! Servi...
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| Tofu Stir Fry Recipe | SparkRecipes rice flour, hot sauce, brown rice, snap/snow peas, sesame seed oil, dried ginger, summer squash, carrot, onion, garlic, soy sauce, rice vinegar, firm tofu, water This is a spicy Vegan stir fry. I like my tofu finely chopped. If you prefer yours cubed, be sure to remove after browning and just mix at the end with the prepared vegetables. Very good and easy. Hea...
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| Bok Choy And Tofu Stir-fry Recipe shiitake mushroom, brown rice, hoisin sauce, pepper, ginger root, spring onion, garlic, bok choy, soy sauce, firm tofu From Weight Watchers: Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation. Coat a nonstick wok or skillet with cooking s...
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| Teriyaki Tofu Recipe - Food.com oil, yellow squash, garlic, zucchini/courgette, soy sauce, tomato ketchup/catsup, firm tofu This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up. Serving Size: 1 (181) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY V...
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| Vegan Rainbow Trout Recipe - Food.com olive oil, soy sauce, old bay seasoning, firm tofu A non-veggie guest of mine commented on a batch of tofu I made with Old Bay, she said that it reminded her of eating rainbow trout when she was a child. I wouldn't know what it tastes like, so I...
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| Miso flavoured broth with marinated tofu | olivemagazine miso, spring greens, vegetable stock, red chili, spring onion, soy sauce, firm tofu Try this miso flavoured broth with marinated tofu. Make our easy tofu dish with miso broth for an easy vegetarian meal. This tofu recipe is low calorie STEP 1 Toss the tofu in the teriyaki marinade a...
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| Rosemary-Lemon Baked Tofu Recipe - Food.com lemon peel, olive oil, rosemary, pepper, soy sauce, firm tofu, lemon juice Baking tofu is a wonderful way for it to soak up all the delicious flavor in your marinade. In this recipe, the tofu has a bright, lemony flavor. If you have the time, let the tofu sit for an hour or ...
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| Chinese Chives with Tofu | Pad Daug Gui Chai | ผัดดอกก white peppercorn, garlic chives, soy sauce, firm tofu Cut the Chinese chives into 1-2" long pieces, discarding the last few inches which are too tough to eat. Slice the firm tofu into thin, bite-sized rectangles. Blot dry on a paper towel. Add a l...
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| Jake's Scrambled eggs Recipe - Food.com turmeric, pepper, dried onion, soy sauce, nutritional yeast, firm tofu This tofu scramble is my favorite breakfast. It's quick, easy, and perfectly seasoned for eating alone or on a sandwich. Originally published by user submission at VegWeb. Serving Size: 1 (250) g ...
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| Beefless Ground Beef Recipe | EatingWell olive oil, paprika, dried garlic, soy sauce, firm tofu Crumbled extra-firm tofu is a great stand-in for ground beef for a meatless meal. This vegan substitute is perfect in lasagna, tacos, soup and more. We boost the flavor with garlic powder, paprika and...
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| Sriracha-Grilled Tofu Recipe | Bon Appetit miso, sesame seed, spring onion, garlic, soy sauce, firm tofu Sriracha-Grilled Tofu Recipe Step 1 Cut tofu into 1" blocks. Drain well on paper towels. Step 2 Put Sriracha, 1 tablespoon sesame seeds, soy sauce, and white miso paste in a blender with 3 cho...
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| To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw) Recipe - Food.com pepper, mango, soy sauce, fish sauce, firm tofu From and Asian recipes website. Posting for ZWT-Cambodia. Serving Size: 1 (242) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 278 Calories from Fat 14 g 5 % Total Fat 1.6 g 2 ...
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| Tofu with Holy Basil | Vegan Pad Gaprow | ผัดกะเพร dark soy sauce, jalapeno, chili pepper, holy basil, garlic, soy sauce, firm tofu Slice approximately 8-10 ounces of tofu into thin slices. Blot dry with a paper towel and then pan fry in oil over medium-high heat. Once the tofu is golden brown on both sides, remove from pan and ch...
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| Garlic Fried Tofu Recipe | SparkRecipes sesame seed oil, dried garlic, soy sauce, salt, seasoning, firm tofu Simple ingredients and easy to make! Cut tofu into cubes. Shake on garlic powder, Italian seasoning, and seasoned salt on both sides, coating the tofu. Pour over the soy sauce (make sure sauce is on b...
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| How to Make Simple Roasted Tofu and Tempeh - Best Simple Roasted Tofu and Tempeh Recipe tempeh, olive oil, ginger root, garlic, soy sauce, firm tofu, lime juice This might be the best plant-based protein you've ever tasted. You can add it to everything from stir-fry to salads to pasta and more. Step 1 Heat oven to 425 F. Step 2 Cut extra-firm tofu (dra...
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| Tofu and Bok Choy Stir Fry Recipe - Food.com red pepper, dry sherry, cornstarch, sesame seed oil, oil, ginger root, spring onion, garlic, bok choy, soy sauce, firm tofu Nice and simple recipes. Serving Size: 1 (101) g Servings Per Recipe: 32 AMT. PER SERVING % DAILY VALUE Calories: 79.7 Calories from Fat 39 g 49 % Total Fat 4.3 g 6 % Saturated Fat 0.7 g 3 % Ch...
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| Vegetable and Tofu Stir-Fry Recipe - Food.com chili dried/powder, brown rice, vegetable stock, dry sherry, cornstarch, ginger root, carrot, garlic, broccoli, soy sauce, firm tofu, sugar For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)! Serving Size: 1 (152) g Servings Per Recipe: ...
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| Quick Soba Stir Fry With Tofu Recipe - Food.com shiitake mushroom, sesame seed oil, spring onion, garlic, soy sauce, firm tofu, noodles, water From Eden Organic Foods. When I made this, I added extra garlic and soy sauce, and also some toasted sesame seeds, and I served it with some steamed veggies (broccoli, sugar snap peas, carrots). As wr...
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