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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 firm tofu
 spinach

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picture of recipeVegan Lasagna Rollatini Recipe - Food.com
spaghetti sauce,    tomato,    spinach,    seasoning,    firm tofu,    pasta
I found several recipes for lasagna rollatini, but none were vegan, so I modified it and added in some of my own things!
Serving Size: 1 (375) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeLight Spinach Pasta With Tofu Recipe - Food.com
red pepper,    oil,    onion,    garlic,    spinach,    salt,    firm tofu,    pasta
A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!
Serving Size: 1 (134) g   Servings Per Recipe: 3   AMT. PER SER...


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picture of recipeHealthy Tofu Egg Scramble Recipe | SparkRecipes
egg whites,    olive oil,    spinach,    firm tofu
Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning.
Mix eggs with a dash o...


picture of recipeSlow-Cooker Fauxzagna (Vegetarian, Gluten Free) Recipe | SparkRecipes
spaghetti sauce,    cottage cheese,    pepper,    garlic,    spinach,    firm tofu,    mozzarella cheese
A healthy and easy-to-prepare lasagna alternative that saves on calories and packs in protein by substituting pressed, thinly-sliced tofu for the pasta and drained fat-free cottage cheese for ricotta....


picture of recipecheesy Vegan Lasagna Recipe - Food.com
spaghetti sauce,    vegetable stock,    parsley,    nutmeg,    carrot,    garlic,    spinach,    nutritional yeast,    firm tofu,    cream cheese,    pasta,    lemon juice
This is one of the first dishes I served company when I became vegetarian. Everyone was astonished that this cheesy tasting lasagna didn't have any cheese in it! I originally saw this recipe publi...


picture of recipeSauteed Bean Sprouts and Spinach Recipe - Food.com
sesame seed oil,    canola oil,    mushrooms,    spring onion,    garlic,    bean sprouts,    spinach,    vinegar,    soy sauce,    firm tofu,    sugar,    water
A chinese healthy alternative dish with the benefit of two of the most delectable vegetables that you can cook without the meat. Low in calories, fat and carbohydrate but high in vitamins and minerals...


picture of recipeVegan Lasagna Rolls Recipe - Food.com
basil,    garlic,    spinach,    marinara sauce,    salt,    seasoning,    firm tofu,    cheese,    pasta,    lemon juice,    soy milk
this is not your traditional lasagna recipe, its all rolled up! its good for a quick fix and for those meat eaters out there you can easily sub the tofu for a meat of your choice.
Serving Size: 1 (200...


picture of recipeGluten Free Spinach Tofu Turkey Burgers Recipe - Food.com
ground turkey,    dried onion,    dried garlic,    spinach,    eggs,    seasoning,    firm tofu,    parmesan cheese
This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!
Serving Size: 1 (146) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...


picture of recipeVegetarian Tacos With Goat Cheese Recipe | Real Simple
chili dried/powder,    goat's cheese,    olive oil,    pepper,    sweetcorn,    spinach,    salt,    salsa,    firm tofu,    tortilla
No-knife recipe for Vegetarian Tacos With Goat Cheese.
Instructions Checklist   Step 1   Heat the oil in a large nonstick skillet over medium-high heat.   Advertisement   Step 2   Add the tofu, chili powde...

recipes with the same ingredients...
Vegetarian Tacos with Spinach, Corn, and Goat Cheese Recipe | SparkRecipes


picture of recipeBarley-and-Spinach Salad with Tofu Dressing Recipe | MyRecipes
chicken stock,    olive oil,    barley,    thyme,    pepper,    mint,    basil,    crimini mushroom,    shallot,    garlic,    tomato,    spinach,    sherry vinegar,    salt,    firm tofu,    brown sugar,    lemon juice
The Good News: This salad is incredibly satisfying, thanks to the fiber-rich barley Lee Anne Wong tosses with spinach and mushrooms. Crumbled firm tofu in the sherry vinegar dressing adds extra protei...


picture of recipePenne With Roasted Tofu, Peppers and Spinach in Garlic Sauce Recipe - Food.com
red bell pepper,    chili dried/powder,    vegetable stock,    sesame seed oil,    olive oil,    garlic,    spinach,    soy sauce,    salt,    firm tofu,    parmesan cheese,    pasta
I found this recipe years ago, I don't remember where. It is a lovely dish for entertaining your vegetarian friends, and the leftovers keep well if you're flying solo. The roasted tofu is very...


picture of recipeSpinach Wontons Recipe - Food.com
won ton,    sesame seed oil,    sesame seed,    dried ginger,    spring onion,    spinach,    soy sauce,    firm tofu
Wontons filled with Spinach and Tofu
Serving Size: 1 (967) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 50.7   Calories from Fat 18 g 36 %   Total Fat 2 g 3 %   Saturated Fat 0.3 ...


picture of recipeTofu Nuggets Recipe - Food.com
olive oil,    cooking spray,    paprika,    flax seed/linseed,    peas,    spinach,    eggs,    salt,    firm tofu,    parmesan cheese,    bread
This is from Jessica Seinfeld's Deceptively Delicious. She says the taste fools her kids into thinking they are eating fried cheese or chicken nuggets. I haven't tried this, but am posting rec...


picture of recipeTofu Stuffed Portobello Caps Recipe | SparkRecipes
feta cheese,    ricotta cheese,    olive oil,    onion,    garlic,    spinach,    firm tofu,    parmesan cheese
Quick, easy and nice for lunch or dinner. Packed with protein.
1. Wash mushroom caps, with a spoon scrape out spines and remove stem. Place in baking dish and set aside. 2. In sautee pan, heat olive o...


picture of recipeAsian Tofu Pitas Recipe - Food.com
red bell pepper,    pitta bread,    cooking spray,    pepper,    onion,    garlic,    tomato,    spinach,    soy sauce,    firm tofu
A tasty vegetarian lunch...
Serving Size: 1 (284) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 257   Calories from Fat 36 g 14 %   Total Fat 4 g 6 %   Saturated Fat 0.8 g 3 %   Cho...


picture of recipeSaag Tofu Recipe | EatingWell
canola oil,    curry powder,    mustard seed,    ginger root,    cumin,    onion,    garlic,    spinach,    salt,    firm tofu,    yogurt (plain)
Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the ch...

recipes with the same ingredients...
Saag Tofu (Indian Tofu With Spinach) Recipe - Food.com
Saag tofu Recipe | SparkRecipes


picture of recipeBest Soba Salad with Grilled Tofu Recipe-How to Make Soba Salad with Grilled Tofu-Delish.com
peanut,    pepper,    radish,    spinach,    salt,    ponzu,    firm tofu,    noodles
How to make Soba Salad with Grilled Tofu recipe from Delish.com
Cut tofu into 1/2 inch thick slices; press dry with paper towels. Season with salt and pepper. Grill on medium-high 10 to 15 minutes, co...

recipes with the same ingredients...
Soba Salad with Grilled Tofu


picture of recipeMiso Soup with Shrimp and Tofu - Japanese - Soup - Shrimp
miso,    sesame seed,    edamame,    spring onion,    spinach,    shrimp,    salt,    firm tofu,    rice,    water
No soup is quicker to prepare than miso; just whisk miso paste into water and add shrimp, tofu and greens, for a complete and light meal.
In a small bowl, whisk 1 cup of the water into the miso. In a...

recipes with the same ingredients...
Miso Soup with Shrimp and Tofu Recipe - Grace Parisi | Food & Wine


picture of recipePalak Tofu Recipe | SparkRecipes
garam masala,    turmeric,    ginger root,    cloves,    cardamom,    onion,    garlic,    spinach,    firm tofu,    honey,    milk,    ghee
My version of palak paneer but using tofu instead of paneer. Easier, less wasteful than making paneer, and the texture of tofu is very similar to paneer. One of my favorite dishes!
Heat the ghee in th...


picture of recipeSpinach Tofu Scramble Recipe
olive oil,    turmeric,    pepper,    onion,    spinach,    salt,    nutritional yeast,    firm tofu,    lemon juice
This quick and nourishing Spinach Tofu Scramble suits any meal, not just breakfast. It calls for spinach, but add any veggies and power up with plant-based protein!
Cook the onion:   Heat a medium skil...


picture of recipeBarcelona Soup with Tofu Recipe | SparkRecipes
pesto,    vegetable stock,    carrot,    onion,    garlic,    celery,    sweetcorn,    spinach,    firm tofu
Easy, delicious and healthy Barcelona Soup with Tofu recipe from SparkRecipes. See our top-rated recipes for Barcelona Soup with Tofu .
1. In a large pot, cook vegetable broth on medium to high. Drain...


picture of recipeVegetable Soup with Sriracha, Lemongrass, and Tofu Recipe | Bon Appetit
vegetable stock,    olive oil,    lemongrass,    coriander leaf,    onion,    garlic,    spinach,    firm tofu,    lime juice
You definitely won't miss the meat in this healthy vegetable soup recipe. Use as much or as little sriracha sauce as you like depending on your spicy preference.
Step 1   Heat oil in heavy large po...


picture of recipe"Fried" Rice with Tofu Recipe | SparkRecipes
egg whites,    chili dried/powder,    brown rice,    olive oil,    peas,    carrot,    garlic,    spinach,    firm tofu
A healthier version of traditional Asian fried rice.
Cut the tofu into cubes and marinate them in 2 tbsp of Soyaki for at least 10 minutes, flipping/mixing them around frequently. While they marinade,...


picture of recipeBaked Greek Vegan Chicken-Free Strip Salad Recipe - Food.com
chicken,    black olive,    greek seasoning,    olive oil,    lemon,    onion,    tomato,    cucumber,    spinach,    lettuce,    firm tofu
My takes on Dienia B.'s Baked Greek Chicken Salad for the Make Mine Vegan Challenge on ZWT9. Hope you enjoy!
Serving Size: 1 (433) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...


picture of recipeTofu with Thai Curry Sauce Recipe | EatingWell
red bell pepper,    curry paste,    olive oil,    coriander leaf,    coconut milk,    spinach,    salt,    firm tofu,    brown sugar
Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your spice preference. Serve with brown basmati rice and lime wedges.
Instructions Ch...

recipes with the same ingredients...
Tofu with Thai Curry Recipe | SparkRecipes


picture of recipeTofu scramble recipe - BBC Food
olive oil,    turmeric,    pepper,    spring onion,    tomato,    spinach,    salt,    firm tofu
Vegan scrambled eggs! Recreating a brunch favourite for a vegan diet, this dish is full of protein and calcium and tastes delicious.
Heat a tablespoon of oil in a medium frying pan. Mash the tofu with...


picture of recipeTofu Curry Recipe | SparkRecipes
curry paste,    olive oil,    coconut milk,    mushrooms,    onion,    garlic,    spinach,    firm tofu
Easy, delicious and healthy Tofu Curry recipe from SparkRecipes. See our top-rated recipes for Tofu Curry.
In a pan add garlic, onion, and olive oil. Cook until slightly soft, then add tomatoes and sm...


picture of recipeVegan Ricotta Filling for Eggplant Parmesan- Part 1 Recipe Video by healthfortoday | ifood.tv
cornstarch,    oregano,    basil,    aubergine/eggplant,    spinach,    salt,    nutritional yeast,    firm tofu,    bread,    lemon juice
Vegan recipe for Eggplant Parmesan from Let's Cook Together on 3ABN, part 1
RICOTTA STYLE FILLING:   1. Break the tofu in quarters and put them into the food processor. Add other ingredients and bl...


picture of recipeAsian-Style Grilled Tofu with Greens Recipe | EatingWell
carrot juice,    miso,    canola oil,    ginger root,    carrot,    garlic,    spinach,    soy sauce,    rice vinegar,    firm tofu,    honey
Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.
I...


picture of recipeSoyful Salmon Recipe - Food.com
textured vegetable protein,    lemon pepper,    red pepper,    oats,    paprika,    cayenne pepper,    basil,    mushrooms,    sweet potato,    garlic,    celery,    zucchini/courgette,    spinach,    cabbage,    salmon,    eggs,    salt,    firm tofu,    lemon juice,    milk,    water
Protein Packed and Vitamin Rich Salmon Baked to Perfection!
Serving Size: 1 (233) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 145.9   Calories from Fat 39 g 27 %   Total Fat 4....


picture of recipeSpinach & Mushroom Lasagna (Vegan) Recipe | SparkRecipes
spaghetti sauce,    rosemary,    oregano,    cayenne pepper,    dried garlic,    basil,    mushrooms,    garlic,    spinach,    salt,    nutritional yeast,    firm tofu,    parmesan cheese,    pasta,    water
Super Easy and Low on Calories!
Sauta the mushrooms and garlic over medium heat in 2 tbsp water until tender; cover between stirring to keep them from dying out. Remove from heat and add the spaghetti...


picture of recipeVegetable Tofu Coconut Curry Recipe | SparkRecipes
green bell pepper,    curry paste,    vegetable stock,    oil,    coconut milk,    carrot,    onion,    garlic,    spinach,    cabbage,    broccoli,    firm tofu,    soy milk
Easy, delicious and healthy Vegetable Tofu Coconut Curry recipe from SparkRecipes. See our top-rated recipes for Vegetable Tofu Coconut Curry.
Makes 6 - 1 cup servings Preheat oven to 350F. Arrange to...


picture of recipeVegan Veggie Lasagna Recipe - Food.com
tomato sauce,    olive oil,    oregano,    basil,    mushrooms,    carrot,    onion,    garlic,    zucchini/courgette,    sweet pepper,    spinach,    salt,    firm tofu,    pasta,    lemon juice,    soy milk,    water
This veggie lasaga is packed with veggies. I started with a tofu mixture from How It All Vegan, and then went from there. (I expect that the nutrition info is off on the cholesterol. Regular lasagne n...


picture of recipeGreen Scrambled Tofu Recipe - Food.com
olive oil,    turmeric,    pepper,    oregano,    olive,    sun dried tomatoes,    spinach,    soy sauce,    firm tofu
A deliscious Mediterranean variation on scrambled tofu. Serve with toast and hashbrowns.
Serving Size: 1 (213) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 176.2   Calories from...


picture of recipeCurried Tofu Burritos Recipe - Food.com
curry powder,    turmeric,    thyme,    cumin,    basil,    onion,    tomato,    spinach,    soy sauce,    salsa,    nutritional yeast,    firm tofu,    cheddar cheese,    tortilla
This is a really really interesting recipe which uses a unique blend of spices. Really, I've never seen anything like it. I initally thought it looked a little hippy dippy but gave it a try becaus...


picture of recipeIndian Tofu and Spinach over Almond Rice Recipe - Food.com
mango chutney,    curry paste,    vegetable stock,    oil,    almond,    pepper,    ginger root,    coriander seed,    cumin,    chickpea,    onion,    garlic,    spinach,    salt,    firm tofu,    rice,    stock or broth,    flour
365:No Repeats. Rachael Ray
Serving Size: 1 (357) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 855.3   Calories from Fat 282 g 33 %   Total Fat 31.4 g 48 %   Saturated Fat 3.9 g 1...


picture of recipeSpinach and Mushroom Tofu Quiche Recipe - Food.com
olive oil,    red peppercorn,    pepper,    parsley,    nutmeg,    mushrooms,    onion,    garlic,    spinach,    mustard,    salt,    firm tofu,    pastry,    soy milk
I have a question about step #3 in the cooking directions. It sates the following: In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust. There is no broccoli in this recipe....


picture of recipeSavory Crepes Florentine Recipe - Food.com
butter,    crepe,    ricotta cheese,    white peppercorn,    pepper,    nutmeg,    mace,    onion,    spinach,    eggs,    salt,    firm tofu,    parmesan cheese,    cheddar cheese,    vegetable fat spread,    milk,    flour
This would go well with Basic Whole Wheat French Crepes #102058. This is a nice company dish, easy to prepare, especially if made in stages. Some can even be frozen and just popped in the oven. If you...


picture of recipeBig Bad Boy Salad - Vegetarian Society
red onion,    mango chutney,    olive oil,    oil,    thyme,    pepper,    paprika,    cress,    coriander leaf,    green chili,    chili pepper,    lima bean,    lime,    lemon,    potato,    carrot,    tomato,    cucumber,    spinach,    worcestershire sauce,    salt,    firm tofu,    noodles,    sugar,    vodka,    tomato juice
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
To make the sweet and sticky potatoes: Bring a large pan of water to t...


picture of recipeIndian Saag with Chickpeas Recipe | EatingWell
paneer,    olive oil,    garam masala,    ginger root,    cumin,    chickpea,    onion,    tomato,    spinach,    salt,    firm tofu,    rice,    yogurt (plain),    water
Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make this healthy Indian spinach recipe vegan, substitute tofu for ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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