Thai Tofu With Zucchini, Red Bell Pepper and Lime Recipe - Food.com red bell pepper,    curry paste,    peanut oil,    ginger root,    basil,    coconut milk,    yellow squash,    zucchini/courgette,    soy sauce,    firm tofu,    lime juice A delightful vegetarian dish spiced up with red curry paste! Adaped from Bon Appetit! Serving Size: 1 (346) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 308.8   Calories from Fa...

Tofu and Broccoli Stir Fry in Black Bean Sauce - Vegetarian Society black bean sauce,    green pepper,    red pepper,    oil,    cashew,    button mushroom/champignon,    carrot,    onion,    bean sprouts,    zucchini/courgette,    broccoli,    firm tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. The first job is to slice the vegetables into bite–sized pieces....

Lo Mein Primavera Recipe red pepper,    sesame seed oil,    oil,    coriander leaf,    carrot,    garlic,    celery,    zucchini/courgette,    soy sauce,    firm tofu,    pasta Use fresh linguine for this protein-packed, vegetarian lo mein. Step 1 Cut tofu block in half lengthwise. Cut each piece into 1/2-inch-thick slices. Place slices in single layer between paper towels t...

Thai Tofu with Zucchini, Red Bell Pepper, and Lime Recipe | Bon Appetit red bell pepper,    curry paste,    peanut oil,    ginger root,    basil,    coconut milk,    zucchini/courgette,    soy sauce,    firm tofu,    lime juice Thai Tofu with Zucchini, Red Bell Pepper, and Lime Recipe Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add tofu; saute until golden, about 4 minutes. Transfer tofu to bowl. A...

Baked Vegetable Lasagna Recipe | MyRecipes red bell pepper,    red pepper,    ricotta cheese,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    basil,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    eggs,    salt,    firm tofu,    parmesan cheese,    mozzarella cheese,    pasta,    sugar Don't press out extra water from the tofu for this recipe; that way, the cheesy layer will remain moist and creamy. Serve with a green salad. Instructions Checklist   Step 1   Preheat oven to 375 . ...

Soyful Salmon Recipe - Food.com textured vegetable protein,    lemon pepper,    red pepper,    oats,    paprika,    cayenne pepper,    basil,    mushrooms,    sweet potato,    garlic,    celery,    zucchini/courgette,    spinach,    cabbage,    salmon,    eggs,    salt,    firm tofu,    lemon juice,    milk,    water Protein Packed and Vitamin Rich Salmon Baked to Perfection! Serving Size: 1 (233) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 145.9   Calories from Fat 39 g 27 %   Total Fat 4....

Spaghetti With Vegetarian Bolognaise Sauce Recipe - Food.com red bell pepper,    olive oil,    rosemary,    pepper,    parsley,    basil,    button mushroom/champignon,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    sun dried tomatoes,    tomato,    aubergine/eggplant,    salt,    firm tofu,    pasta,    sugar,    red wine A wonderful sauce full of veggies, this is sure to please! Adapted from Vegetarian Gourmet, Fall, 1995. Serving Size: 1 (1455) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 502....

Vegan Veggie Lasagna Recipe - Food.com tomato sauce,    olive oil,    oregano,    basil,    mushrooms,    carrot,    onion,    garlic,    zucchini/courgette,    sweet pepper,    spinach,    salt,    firm tofu,    pasta,    lemon juice,    soy milk,    water This veggie lasaga is packed with veggies. I started with a tofu mixture from How It All Vegan, and then went from there. (I expect that the nutrition info is off on the cholesterol. Regular lasagne n...

Garden Vegetable Stir-fry with Tofu & Brown Rice Recipe | MyRecipes oyster sauce,    red bell pepper,    red pepper,    brown rice,    snap/snow peas,    vegetable stock,    cornstarch,    sesame seed oil,    oil,    coriander,    water chestnut,    carrot,    onion,    zucchini/courgette,    soy sauce,    rice vinegar,    firm tofu,    sugar,    water Learn how to make Garden Vegetable Stir-fry with Tofu and Brown Rice. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine water and co...

No Noodle Vegetarian Zucchini And Tofu Lasagna Recipe pasta sauce,    tomato sauce,    red pepper,    pepper,    oregano,    mushrooms,    garlic,    zucchini/courgette,    eggs,    salt,    firm tofu,    parmesan cheese,    mozzarella cheese A delicious spin on a classic italian dish for vegetarians (or just vegetable lovers) everywhere! You can substitute the zucchini for yellow squash for a sweeter take on the dish, or even do a combina...

Ratatouille with Tofu Recipe | MyRecipes tomato sauce,    pesto,    cooking spray,    thyme,    pepper,    cloves,    cumin,    basil,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    firm tofu This dish epitomizes the fusion of French and Asian cuisine that is the hallmark of Helene An's cooking inheritance: Ratatouille is French, and tofu decidedly Asian. Serve with rice noodles. Offer...

Minestrone With Tofu Recipe - Food.com v-8,    pepper,    oregano,    dried garlic,    basil,    kidney bean,    carrot,    onion,    zucchini/courgette,    soy sauce,    salt,    firm tofu,    pasta,    tomato juice,    water This is one of my family's absolute favorite soups. The tender, succulent tofu nuggets are a big hit with non-vegetarians too. We always serve it with a loaf of freshly-cooked bread cut in thick s...

Thai Summer Squash and Tofu with Fresh Corn Recipe | MyRecipes peanut oil,    oil,    cashew,    pepper,    coriander leaf,    jalapeno,    basil,    coconut milk,    mushrooms,    yellow squash,    spring onion,    zucchini/courgette,    sweetcorn,    soy sauce,    salt,    firm tofu,    rice,    water This dish is rich and soupy; the basmati rice makes a flavorful base. Fresh corn will add a natural sweetness. Instructions Checklist   Step 1   Heat the oil in a large nonstick skillet over medium-high...

Carina's Tofu-Vegetable Kebabs Recipe - Food.com red pepper,    olive oil,    pepper,    mustard powder,    mushrooms,    garlic,    zucchini/courgette,    sweetcorn,    aubergine/eggplant,    red wine vinegar,    soy sauce,    firm tofu,    honey,    maple syrup,    lemon juice This dish is best prepared a day in advance to allow the ingredients to soak in the marinade overnight. Serving Size: 1 (932) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 536.1...

Stir-Fry Recipes - Tofu, Chicken, Pork, Beef beef flank steak,    napa cabbage,    pork loin,    chicken breast,    snap/snow peas,    cornstarch,    sesame seed oil,    oil,    ginger root,    mushrooms,    carrot,    spring onion,    garlic,    zucchini/courgette,    bok choy,    broccoli,    soy sauce,    firm tofu,    sugar Mix and match tofu, chicken, pork, or beef -- cook with three veggies (take your pick from our list) and toss it all in a zesty sauce. Serve on a bed of fluffy rice. Step 1 Prepare stir-fry sauce: In ...

Tofu croquettes with cranberry sauce recipe - BBC Food oil,    thyme,    pepper,    orange,    cranberry,    carrot,    spring onion,    zucchini/courgette,    salt,    firm tofu,    bread crumbs,    sugar,    orange juice,    flour Try these easy fried patties with a quick homemade cranberry sauce. To make the tofu croquettes, use your hands to mix together all the croquette ingredients. The result should be a soft dough. Add th...

Tofu bibimbap - Korean 'mixed rice' - Recipes - delicious.com.au red capsicum pepper,    shiitake mushroom,    hot sauce,    sunflower oil,    ginger root,    coriander leaf,    carrot,    garlic,    bean sprouts,    zucchini/courgette,    spinach,    soy sauce,    firm tofu,    rice,    black sesame seeds This smart recipe goes from kitchen to table in just 20 minutes. 1.   Cook the rice according to the packet instructions.   2.   Meanwhile, preheat a wok over high heat. Divide garlic and ginger among th...

Vegetarian Taco-Stuffed Zucchini Recipe | EatingWell mexican cheese,    tomato sauce,    red onion,    olive oil,    coriander leaf,    cloves,    avocado,    radish,    onion,    garlic,    zucchini/courgette,    salt,    taco seasoning,    firm tofu These stuffed zucchinis taste just like tacos--except, in place of traditional beef or chicken, we're subbing in a yummy vegetarian filling! Tofu is flavored with taco seasoning, garlic and tomato...

Indonesian Tofu and Vegetable Stew | Diabetic Recipe - Diabetic Gourmet Magazine added vitamins/minerals/fats,    red bell pepper,    vegetable stock,    chicken stock,    canola oil,    ginger root,    coriander seed,    coriander leaf,    cloves,    cumin,    coconut milk,    lime,    onion,    garlic,    green beans,    zucchini/courgette,    firm tofu Recipe for Indonesian Tofu and Vegetable Stew from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. In a bowl, marinate tofu with the ginger, ...

Vegetable Casserole - Loving It Vegan red bell pepper,    quinoa,    sesame seed oil,    thyme,    pepper,    parsley,    basil,    lemon,    butternut squash,    button mushroom/champignon,    carrot,    garlic,    zucchini/courgette,    broccoli,    soy sauce,    salt,    firm tofu,    maple syrup This vegetable casserole is easy to make and healthy too! Crispy veggies and tofu are baked to perfection and topped with a simple sauce. Preheat the oven to 400 F (200 C).   Press the block of tofu, i...

Spiced tofu, quinoa & zucchini hummus | Recipes | SBS Food baharat,    quinoa,    olive oil,    pepper,    coriander leaf,    lemon,    radish,    garlic,    zucchini/courgette,    tomato,    tahini,    salt,    firm tofu Wrap the tofu in paper towel and place between two plates. Set aside until ready to cook to allow as much water to drain out as possible. Replace the paper towel after 5 minutes.   Combine the quinoa, ...

Pork-and-Tofu Soup - Pork Vegetable Tofu Soup Recipes pork chop,    sesame seed oil,    oil,    pepper,    paprika,    cayenne pepper,    spring onion,    garlic,    celery,    zucchini/courgette,    soy sauce,    salt,    rice vinegar,    firm tofu,    rice,    water No stock needed for this flavorful soup-the water is amply enriched by the pork, vegetables, soy sauce and sesame oil. Bring a medium pot of salted water to a boil. Stir in the rice and boil until jus... recipes with the same ingredients... Pork-and-Tofu Soup Recipe | MyRecipes

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce Recipe | SparkRecipes hot sauce,    vegetable stock,    basil,    coconut extract,    carrot,    zucchini/courgette,    broccoli,    peanut butter,    soy sauce,    firm tofu,    agave syrup,    lime juice,    soy milk From FatFreeVeganKitchne Cut the tofu into about 8 slices; then cut each slice into 4 triangles. Combine about 1 tablespoon soy sauce with 1 tablespoon vegetable broth, dip the tofu in it, coating all...

Tofu & Vegetable Scramble Recipe | EatingWell chili dried/powder,    hot sauce,    vegetables,    olive oil,    pepper,    coriander,    cumin,    chickpea,    mushrooms,    onion,    zucchini/courgette,    salsa,    pico de gallo,    firm tofu,    cheddar cheese Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans...

Slow-Cooker Vegetable & Tofu Thai Stew Recipe | EatingWell red onion,    curry paste,    canola oil,    peanut,    lemongrass,    coriander leaf,    coconut milk,    carrot,    garlic,    zucchini/courgette,    cauliflower,    salt,    firm tofu,    brown sugar,    water Cauliflower and tofu are ideal ingredients for this soup. The cauliflower soaks up the cooking liquid, and the tofu keeps the dish light, allowing the bold flavors in the liquid--predominantly the cur...

Thai Tofu Stir-Fry red pepper,    chicken stock,    cornstarch,    oil,    curry powder,    ginger root,    basil,    mushrooms,    spring onion,    zucchini/courgette,    bok choy,    soy sauce,    fish sauce,    firm tofu Step 1 In medium bowl, gently toss tofu cubes with curry powder, gingerroot, soy sauce, and fish sauce.   Step 2 In nonstick 12-inch skillet over medium-high heat, heat 2 teaspoons vegetable oil. Add b...

Tofu and Veggie Quiche Recipe | SparkRecipes brown rice,    vegetable stock,    pepper,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    eggs,    soy sauce,    salt,    seasoning,    firm tofu,    stock or broth,    mozzarella cheese,    panko bread crumbs Low calorie because 8 servings only have 2 eggs! Preheat oven 375 degrees 1. Blend tofu, eggs, broth, soy sauce, and seasoning mix in food processor. You want it to have a smooth texture. 2. Saute veg...

Cucumber and Zucchini Dip Recipe - Food.com onion soup mix,    olive oil,    zucchini/courgette,    cucumber,    firm tofu Try Cucumber and Zucchini Dip from Food.com. - 37834 Serving Size: 1 (402) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 118.9   Calories from Fat 48 g 41 %   Total Fat 5.4 g 8 % ...

Spinach Miso Soup 7 Ww Points Recipe - Food.com miso,    mushrooms,    spring onion,    bean sprouts,    zucchini/courgette,    spinach,    firm tofu This is a great vegetarian soup I found at canandianliving.com. Miso however can be hard to find, it took me a while. I find mine at a natural-food store however the website says you can find it at Ja...

Thai Green Curry Recipe - Food.com chicken breast,    curry paste,    olive oil,    kaffir lime leaves,    basil,    coconut milk,    onion,    garlic,    zucchini/courgette,    prawn,    fish sauce,    firm tofu Protein-rich, you can adapt this recipe whether you eat meat or not simply add tofu chunks or prawns. I serve this with brown basmati. Low GL. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER...

Vegetarian Stir-Fry Recipe - Food.com bean threads,    red bell pepper,    chili dried/powder,    sesame seed oil,    almond,    dried ginger,    mushrooms,    water chestnut,    carrot,    spring onion,    garlic,    bean sprouts,    zucchini/courgette,    sweetcorn,    aubergine/eggplant,    eggs,    soy sauce,    firm tofu I don't eat meat or meat products, although I do eat dairy/eggs- this is a recipe I came up with while browsing the produce at our local farmer's market- hope you enjoy it as much as we did! T...

Zucchini Tofu Scramble Recipe - Food.com sweet onion,    oil,    pepper,    zucchini/courgette,    tomato,    salt,    firm tofu I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is Serving Size: 1 (230) g   Servings Per Recipe: 4   ...

Sunday Morning Tofu Scramble | Recipes Wiki | Fandom mushrooms,    potato,    spring onion,    onion,    zucchini/courgette,    salsa,    firm tofu I actually usually double this recipe, the leftovers reheat nicely. Of course, you can change the seasonings as you like. How about using peas instead of zucchini and season with curry sometimes I add...

Braised Tofu and Vegetables in Tomato Sauce Recipe | MyRecipes oil,    pepper,    oregano,    basil,    onion,    garlic,    fennel,    zucchini/courgette,    tomato,    red wine vinegar,    firm tofu,    noodles Preparation time: 10 minutes; Cooking time: 19 minutes Instructions Checklist   Step 1   Cook noodles according to package directions, omitting salt and fat.   Advertisement   Step 2   While the noodles co...

Zucchini Tofu Curry Recipe - Food.com oil,    curry powder,    nutmeg,    cumin,    coconut milk,    onion,    garlic,    zucchini/courgette,    firm tofu This is a fast dish to make and tastes great! My family loves it so much that I double the tofu. There is no prep time because as soon as I put my side on the stove I start cubing and chopping whateve...

Vegetable Tofu Stir Fry Recipe - Food.com sesame seed oil,    ginger root,    water chestnut,    yellow squash,    carrot,    garlic,    bean sprouts,    zucchini/courgette,    bok choy,    soy sauce,    firm tofu,    rice,    sake,    white wine Fresh stir fry is great and healthy quick one dish meal. Serving Size: 1 (370) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 398.1   Calories from Fat 76 g 19 %   Total Fat 8.5 g ...

Thai Dragon Bowl Recipe - Food.com hot sauce,    snap/snow peas,    curry paste,    vegetable stock,    lemongrass,    ginger root,    coriander,    basil,    coconut milk,    crimini mushroom,    spring onion,    garlic,    zucchini/courgette,    tomato,    prawn,    soy sauce,    fish sauce,    firm tofu,    noodles,    lime juice This is a full flavoured & hearty soup with a little bit of heat from the cookbook put out by a fabulous restaurent in Victoria, BC called Rebar Modern Food. It's easy to throw together and wi...

Ww Vegetable Chow Mein Recipe - Food.com ginger root,    coriander,    mushrooms,    water chestnut,    carrot,    leek,    garlic,    zucchini/courgette,    firm tofu,    pasta Serving Size: 1 (416) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 381.4   Calories from Fat 52 g 14 %   Total Fat 5.8 g 8 %   Saturated Fat 1.2 g 5 %   Cholesterol 0 mg 0 %   Sodiu...

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