Asian-Style Grilled Tofu with Greens Recipe | EatingWell carrot juice,    miso,    canola oil,    ginger root,    carrot,    garlic,    spinach,    soy sauce,    rice vinegar,    firm tofu,    honey Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing. I...

Thai Tofu Wrap Recipe | MyRecipes canola oil,    wheat,    peanut,    coriander leaf,    carrot,    garlic,    cucumber,    firm tofu Learn how to make Thai Tofu Wrap. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Warm canola oil in a medium nonstick skillet over medium...

Tofu Marsala Recipe | MyRecipes olive oil,    parsley,    spring onion,    firm tofu,    pasta,    fortified wine,    lemon juice,    flour Using the reduced-fat tofu will decrease the fat content of this even further. Instructions Checklist   Step 1   Combine Garden Brown Sauce and 1/4 cup Marsala in a small saucepan; bring to a boil. Remo...

Aged Tofu Recipe | CDKitchen.com vegetable stock,    seafood stock,    oil,    ginger root,    spring onion,    soy sauce,    firm tofu,    honey,    sugar,    water,    flour A recipe for Aged Tofu made with firm tofu, flour, vegetable oil, water, soy or tamari sauce, sugar or honey, fish stock Wipe tofu dry with paper towels. Cut the tofu in each box in half, then cut eac...

Tofu Spaghetti Balls Recipe | CDKitchen.com spaghetti sauce,    pepper,    parsley,    mustard powder,    onion,    peanut butter,    soy sauce,    firm tofu,    bread crumbs,    pasta A recipe for Tofu Spaghetti Balls made with firm tofu, breadcrumbs, peanut butter, soy sauce, parsley, onion, dry mustard, black Work mixture of all ingredients together with your hands until thorough...

Fried Tofu with Chili Sauce | Tau Hu Tod | เต้าหู้ท chili dried/powder,    canola oil,    peanut,    coriander leaf,    vinegar,    firm tofu,    sugar,    water For Chili Dipping Sauce:   Combine the water, sugar, and vinegar in a saucepan. Cook over medium heat, stirring occasionally, until the sugar is dissolved and the liquid becomes a thin sauce.   Let the ...

Vegan Egg Salad - Loving It Vegan turmeric,    pepper,    paprika,    dill,    spring onion,    mustard,    mayonnaise,    black salt,    firm tofu The best vegan egg salad is made with tofu, vegan mayo and a perfect blend of spices to taste just like the real thing. Perfect for picnics. Put the tofu on to press for 30 minutes. If you have a tofu...

Crispy Baked Tofu - Loving It Vegan cornstarch,    sesame seed oil,    pepper,    dried onion,    dried ginger,    dried garlic,    salt,    nutritional yeast,    firm tofu This baked tofu is the best ever. It's super crispy and so delicious, easy to make and perfect for a high protein meal or snack. Press your tofu, ideally using a tofu press, or place your tofu on ...

Tofu Parmigiana by RisottoFan5 | Vegetarian Recipes Wiki | Fandom tomato sauce,    olive oil,    pepper,    oregano,    basil,    garlic,    salt,    firm tofu,    parmesan cheese,    mozzarella cheese,    bread crumbs 1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.   2. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at ... recipes with the same ingredients... Tofu Parmigiana | Recipes Wiki | Fandom Tofu Parmigiana Recipe - Food.com

Watercress-and-Tofu Dumplings Recipe sesame seed oil,    oil,    white peppercorn,    watercress,    water chestnut,    spring onion,    garlic,    eggs,    salt,    firm tofu,    water,    flour You can use gyoza wrappers instead of making dumpling dough. Put the flour in a medium bowl. Add the water in a steady stream, stirring until a raggy dough forms. Turn the dough out on a work surface ...

Salt And Pepper Tofu Recipe yellow/orange bell pepper,    red bell pepper,    cornstarch,    oil,    five-spice powder,    pepper,    onion,    garlic,    broccoli,    salt,    firm tofu If you're looking for a vegetarian meal full of protein, vitamins, and nutrients, look no further than this easy and delicious salt and pepper tofu stir-fry. Drain the tofu for 10 minutes between ...

Stir-Fried Tofu with Vegetables red pepper,    vegetable stock,    cornstarch,    oil,    ginger root,    carrot,    spring onion,    garlic,    soy sauce,    salt,    firm tofu,    brown sugar Choose extra firm tofu for this dish because it doesn't fall apart when stir-fried. Spoon over hot fluffy rice(because it takes 20 minutes to cook, start the rice as soon as you step into the kitc...

Spicy Eggplant Tofu Stir Fry Recipe | SparkRecipes red bell pepper,    chili dried/powder,    chicken stock,    chili paste,    cornstarch,    canola oil,    oil,    ginger root,    spring onion,    garlic,    aubergine/eggplant,    white vinegar,    soy sauce,    rice vinegar,    firm tofu,    sugar,    water Easy, delicious and healthy Spicy Eggplant Tofu Stir Fry recipe from SparkRecipes. See our top-rated recipes for Spicy Eggplant Tofu Stir Fry. 1. Drain and cut firm tofu into cubes or triangles, Press...

Baked Vegetable Lasagna Recipe | MyRecipes red bell pepper,    red pepper,    ricotta cheese,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    basil,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    eggs,    salt,    firm tofu,    parmesan cheese,    mozzarella cheese,    pasta,    sugar Don't press out extra water from the tofu for this recipe; that way, the cheesy layer will remain moist and creamy. Serve with a green salad. Instructions Checklist   Step 1   Preheat oven to 375 . ...

Tofu and Eggplant Hobo Bundles Recipe | MyRecipes oil,    ginger root,    dill,    coriander leaf,    jalapeno,    spring onion,    garlic,    cucumber,    aubergine/eggplant,    soy sauce,    salt,    firm tofu,    rice,    lime juice You can start marinating the tofu mixture a full day ahead. Instructions Checklist   Step 1   Make tofu and eggplant: Seal ingredients in a resealable plastic bag, turn, and chill at least 1 hour.   Adve...

Vegetarian Nut Roast Recipe - Food.com butter,    chestnut,    walnut,    pine nut,    cashew,    pepper,    red chili,    basil,    mushrooms,    onion,    garlic,    eggs,    salt,    firm tofu,    stock or broth,    water I found this recipe on the internet when trying to find something yummy I could make for myself over the Christmas period, as I don't eat meat. What I love about this is that no bread crumbs are u...

Tofu Triangles with Spicy Onion Sauce Recipe | MyRecipes chickpea flour,    canola oil,    curry powder,    turmeric,    pepper,    coriander leaf,    cumin,    onion,    tomato,    red wine vinegar,    salt,    firm tofu,    rice,    brown sugar,    water,    flour Learn how to make Tofu Triangles with Spicy Onion Sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place the tofu slices on several ...

Italian Vegetable Pie Recipe | MyRecipes tomato paste,    green bell pepper,    red pepper,    olive oil,    cooking spray,    fennel seeds,    mushrooms,    onion,    garlic,    marinara sauce,    seasoning,    firm tofu,    parmesan cheese,    mozzarella cheese,    pasta Learn how to make Italian Vegetable Pie. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 375 .   Advertisement   Step 2   Hea...

Ultimate Veggie Chili Recipe - Food.com chipotle,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    cashew,    pepper,    green chili,    jalapeno,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    salt,    firm tofu,    cheddar cheese,    sour cream Recipe from the Food Network competition show Ultimate Recipe Showdown. This recipe wowed the judges! Credit to the creator Anne Tegtmeir. Serving Size: 1 (450) g   Servings Per Recipe: 8   AMT. PER SER... recipes with the same ingredients... Ultimate Veggie Chili

Sweet Potato and Cashew Korma over Coconut Rice Recipe | MyRecipes chili paste,    cooking spray,    cashew,    garam masala,    ginger root,    coriander seed,    coriander,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt,    firm tofu,    rice,    yogurt (plain),    water Regular coconut milk gives the rice a rich, slightly sweet flavor; you could also use light coconut milk for more subtle coconut flavor. Butternut squash can be used in place of sweet potatoes. Garam ...

Spicy Tofu and Vegetable Stir-fry Recipe - Food.com frankfurter,    sweet and sour sauce,    hot sauce,    snap/snow peas,    cornstarch,    corn oil,    chili pepper,    mushrooms,    carrot,    spring onion,    shrimp,    rice vinegar,    firm tofu Quick, simple-to-make tofu stir-fry dish that will convert even the meat-only eaters. Although there is shrimp in the ingredients list it is an optional ingredient. This is great served with rice. Rec...

Dubu Kimchi ( Koreantofu W Sauted Kimchi) Recipe fermented bean paste,    red pepper,    sesame seed oil,    olive oil,    oil,    sesame seed,    spring onion,    garlic,    bacon,    pork,    soy sauce,    firm tofu,    brown sugar 1.Cut the tofu block into squares (see pics above) and pat dry with paper towels, removing excess liquid. Coat a non-stick frying pan or skillet with generous amount of oil and cook the tofu pieces un...

Soyful Salmon Recipe - Food.com textured vegetable protein,    lemon pepper,    red pepper,    oats,    paprika,    cayenne pepper,    basil,    mushrooms,    sweet potato,    garlic,    celery,    zucchini/courgette,    spinach,    cabbage,    salmon,    eggs,    salt,    firm tofu,    lemon juice,    milk,    water Protein Packed and Vitamin Rich Salmon Baked to Perfection! Serving Size: 1 (233) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 145.9   Calories from Fat 39 g 27 %   Total Fat 4....

Eggplant and Tofu Stir-Fry Recipe | Real Simple hoisin sauce,    cornstarch,    canola oil,    jalapeno,    chili pepper,    basil,    spring onion,    garlic,    aubergine/eggplant,    salt,    rice vinegar,    firm tofu,    rice Add a sliced chili to this vegetarian stir-fry for a boost of heat. Get the recipe for Eggplant and Tofu Stir-Fry. Instructions Checklist   Step 1   Cook the rice according to the package directions. In...

Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing Recipe | SparkRecipes red onion,    quinoa,    canola oil,    coconut oil,    almond,    pepper,    coriander seed,    coriander leaf,    cumin,    mango,    avocado,    lime,    carrot,    beetroot,    garlic,    salt,    firm tofu This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible! Cook the quinoa according to package d...

Spinach & Mushroom Lasagna (Vegan) Recipe | SparkRecipes spaghetti sauce,    rosemary,    oregano,    cayenne pepper,    dried garlic,    basil,    mushrooms,    garlic,    spinach,    salt,    nutritional yeast,    firm tofu,    parmesan cheese,    pasta,    water Super Easy and Low on Calories! Sauta the mushrooms and garlic over medium heat in 2 tbsp water until tender; cover between stirring to keep them from dying out. Remove from heat and add the spaghetti...

Orange Hard Sauce Recipe | SparkRecipes firm tofu,    fruit juice Good alone or as a fruit dip Mix all ingredients in Vitamix until smooth. (may use food processor) Great alone w/ granola or Use as a fruit dip or topping   Share on Facebook Share on Pinterest Share b...

Ponzu Marinated Tofu by MarisaBaggett | Japanese Recipes Wiki | Fandom ponzu,    firm tofu Prep Time: 1 hour, 10 minutes Cook Time: Yields: 5-6 servings During the sweltering days of summer, chilled tofu can be quite delightful as a side dish. This simple marinated tofu is equally delicious...

Green Curry with Bok Choy Recipe | MyRecipes sesame seed oil,    mint,    kaffir lime leaves,    ginger root,    coriander seed,    coriander leaf,    chili pepper,    cumin,    basil,    coconut milk,    shallot,    garlic,    bok choy,    broccoli,    soy sauce,    salt,    firm tofu,    rice,    sugar,    lime juice Learn how to make Green Curry with Bok Choy. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 7 ingredients in a food process...

Hearty Vegetarian Tofu Chili Recipe - Food.com tomato sauce,    green pepper,    chili dried/powder,    hot sauce,    olive oil,    pepper,    cumin,    kidney bean,    carrot,    onion,    garlic,    tomato,    salt,    firm tofu This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered ...

Vegetarian Panang Curry Recipe - Food.com curry paste,    lime peel,    canola oil,    cashew,    turmeric,    ginger root,    cumin,    coconut milk,    sweet potato,    shallot,    garlic,    kale,    peanut butter,    salt,    firm tofu,    maple syrup,    brown sugar,    lime juice,    water I got this recipe in an exchange. Originally from Chef Chloe. Serving Size: 1 (448) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 785   Calories from Fat 386 g 49 %   Total Fat 43...

Jamaican Jerk Tofu Recipe | SparkRecipes sweet onion,    olive oil,    thyme,    nutmeg,    ginger root,    jalapeno,    cayenne pepper,    cinnamon,    allspice,    lime,    garlic,    soy sauce,    firm tofu,    maple syrup Slice the tofu into thick slabs then lay the slices on several layers of paper towels or on a clean dish towel and place a heavy plate or skillet on top. Let it sit for an hour or two. Pressing the to...

Clean Eating Wakame Brown Rice Salad With Tofu Recipe - Food.com dried shiitake,    red bell pepper,    brown rice,    sesame seed oil,    ginger root,    wakame,    carrot,    soy sauce,    rice vinegar,    firm tofu,    honey,    agave syrup,    water Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese salad. Serving Size: 1 (120) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 221.5   Calories from Fat 36 g 1...

Asparagus and Sun-Dried Tomato Frittata Recipe - Food.com olive oil,    turmeric,    thyme,    basil,    lemon,    onion,    garlic,    asparagus,    sun dried tomatoes,    mustard,    soy sauce,    nutritional yeast,    firm tofu posting for safe-keeping. Serving Size: 1 (216) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 180   Calories from Fat 82 g 46 %   Total Fat 9.1 g 14 %   Saturated Fat 1.6 g 7 %   Ch...

Spaghetti With Vegetarian Bolognaise Sauce Recipe - Food.com red bell pepper,    olive oil,    rosemary,    pepper,    parsley,    basil,    button mushroom/champignon,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    sun dried tomatoes,    tomato,    aubergine/eggplant,    salt,    firm tofu,    pasta,    sugar,    red wine A wonderful sauce full of veggies, this is sure to please! Adapted from Vegetarian Gourmet, Fall, 1995. Serving Size: 1 (1455) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 502....

Spicy Tofu Stir-Fry with Peanuts and Quinoa Recipe | SparkRecipes napa cabbage,    chili garlic sauce,    black bean sauce,    quinoa,    vegetable stock,    cornstarch,    canola oil,    peanut,    ginger root,    coriander,    lime,    mushrooms,    carrot,    spring onion,    soy sauce,    salt,    firm tofu,    water This recipe started out as the Szechuan-Style Tofu with Peanuts recipe in this month’s Cooking Light. I made several tweaks to use ingredients I had on hand and to make this vegetarian. The quin...

Vegetable Tofu Coconut Curry Recipe | SparkRecipes green bell pepper,    curry paste,    vegetable stock,    oil,    coconut milk,    carrot,    onion,    garlic,    spinach,    cabbage,    broccoli,    firm tofu,    soy milk Easy, delicious and healthy Vegetable Tofu Coconut Curry recipe from SparkRecipes. See our top-rated recipes for Vegetable Tofu Coconut Curry. Makes 6 - 1 cup servings Preheat oven to 350F. Arrange to...

Tofu Casserole With Mushrooms Recipe - Food.com butter,    chili dried/powder,    brown rice,    pepper,    nutmeg,    mushrooms,    onion,    garlic,    broccoli,    worcestershire sauce,    salt,    firm tofu,    cheddar cheese,    vegetable fat spread,    milk Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish. Serving Size: 1 (318) g   Servin...

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