Almond, Sunflower and Berries Shake Recipe - Food.com sunflower seeds,    almond,    vanilla extract,    nutmeg,    flax seed/linseed,    blueberry,    raspberry,    apple juice,    water Being an excellent source of protein, the nuts and seeds in this shake make it a nourishing breakfast that will help you re-charge so that you are ready to meet the demands of the day ahead. Soaking t...

Elsie's Omega 3 Liquid Brain Food spirulina,    carrot juice,    walnut,    wolfberry,    flax seed/linseed,    date,    apricot,    cocoa powder,    apple juice This incredibly nutritious Omega 3 smoothie is the perfect way to boost your brain function in the morning. A breakfast smoothie packed with health-giving ingredients, it's just one of the incredi...

Home made cereal bars Recipe | SparkRecipes oatmeal,    sunflower seeds,    flax seed/linseed,    raisin,    peanut butter,    maple syrup,    banana juice,    apple juice Easy, delicious and healthy Home made cereal bars recipe from SparkRecipes. See our top-rated recipes for Home made cereal bars . Serving Size: makes about 27 cereal bars 1. Blend 2 bananas, 4 tbsp of...

Apple Tartlets Recipe pumpkin pie spice,    tapioca,    spelt flour,    flax seed/linseed,    apple,    apple cider vinegar,    salt,    fat,    apple juice,    water,    flour Another hit at this year's bake sale, a batch of vegan mini-pies with a naturally sweet, gooey apice-apple filling inside a spelt and flaxseed crust. Fall heaven! Combine flaxseed and boiling wate... recipes with the same ingredients... Apple Tartlets Recipe | SparkRecipes

Apple Harvest Oatmeal (Vegan) Recipe - Food.com creamer,    oats,    pecan,    flax seed/linseed,    cinnamon,    raisin,    apple,    maple syrup,    apple juice,    water I love oatmeal! There is something about eating a warm bowl of oatmeal that makes my soul happy. Growing up, and well into my adult years oatmeal consisted of oatmeal, heaps of brown sugar and 2% milk...

Vegan Apple Cookies Recipe - Food.com apple sauce,    bicarbonate of soda,    oil,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    apple,    wholewheat flour,    salt,    baking powder,    brown sugar,    apple juice This is my healthier version of a cookie that is sold at one of our local bakeries. Serving Size: 1 (1023) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 58.2   Calories from Fat...

Tropical Spice Muffins Recipe - Food.com bicarbonate of soda,    canola oil,    oats,    nutmeg,    flax seed/linseed,    cloves,    cardamom,    mango powder,    pineapple,    coconut,    carrot,    wholewheat flour,    salt,    baking powder,    apple juice Absolutely delicious, moist & sweet. Packed with fiber and vitamins. Great for diabetics or those watching their fat and sugar intake. Serving Size: 1 (74) g   Servings Per Recipe: 10   AMT. PER SE...

Vegan Lemon-Poppy Seed Muffins Recipe - Food.com barley flour,    lemon peel,    bicarbonate of soda,    canola oil,    vanilla extract,    poppy seed,    flax seed/linseed,    wholewheat flour,    baking powder,    maple syrup,    lemon juice,    apple juice,    water These are truly delectable muffins. They have a very light texture, crunchiness from the poppy seeds and a heavenly lemon-maple flavor. Wonderful for breakfast; try with apple butter or strawberry jam...

Cranberry Pumpkin Quick Bread With Splenda Recipe - Food.com dried cranberry,    apple sauce,    sweetener,    bicarbonate of soda,    canola oil,    nutmeg,    flax seed/linseed,    cinnamon,    dried ginger,    wholewheat flour,    pumpkin,    eggs,    salt,    apple juice,    flour This is my favorite quick bread recipe! It comes from a new cookbook titled: The New American Plate Cookbook, American Institute for Cancer Research. This bread is not only easy to make but very good ...

Terrine of Chestnut and Fig Pate with Beetroot Layer, and Seed Crackers - Vegetarian Society chia seed,    pumpkin seeds,    chestnut,    chestnut mushroom,    vegetables,    oil,    sunflower seeds,    walnut,    thyme,    sesame seed,    pepper,    flax seed/linseed,    watercress,    coriander seed,    fig,    carrot,    beetroot,    shallot,    leek,    garlic,    white wine vinegar,    sherry vinegar,    salt,    sugar,    apple juice,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Preheat the oven to 150 C/gas mark 2.   To make the seed crackers: Comb...

DIY Flax Seed Granola Bars Recipe | SparkRecipes dried fruit,    grape seed oil,    sunflower oil,    oats,    walnut,    almond,    wolfberry,    vanilla,    flax seed/linseed,    apricot,    salt,    honey,    brown sugar,    apple juice This recipe is simple to make, and a great way to make a healthy granola bar that isn’t loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Preheat the oven to 375 F....

Strawberry/Kiwi/Banana Smoothie...no Dairy Recipe - Food.com psyllium/iispaghula,    flax seed/linseed,    banana,    strawberry,    kiwifruit,    apple juice,    water I enjoy this one for breakfast or lunch. Since it doesn't contain any dairy, it's great for anyone who is lactose intolerant. Serving Size: 1 (282) g   Servings Per Recipe: 2   AMT. PER SERVING ...

Crunchy Granola Recipe | MyRecipes oil,    wheat germ,    oats,    almond,    flax seed/linseed,    cinnamon,    coconut,    raisin,    salt,    honey,    apple juice For those who have a higher carb allowance, here's a whole-grain granola to eat for breakfast or snacks. This recipe is comparable to some of the commercial granolas on the market, but still lower...

Pumpkin Apple Seed Loaf Recipe - Food.com pumpkin seeds,    apple sauce,    bicarbonate of soda,    flax seed/linseed,    cinnamon,    apple,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    apple juice A nutritious bread that's good for breakfast, tea, or even dessert! It's also a really good way to not waste Jack-O-Lantern leftovers. I use the scooped innards for the pumpkin puree, though c...

Whole Wheat Oat Pound Cake Recipe - Food.com bicarbonate of soda,    olive oil,    oats,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    baking powder,    honey,    apple juice A twist on the pound cake recipe, this one will help you to loose pounds instead of gain. If you are on a diet and love sweet cakes this one is for you. Yummmy Serving Size: 1 (87) g   Servings Per Rec...

Carob Whole Wheat Oat Cake Recipe - Food.com apple sauce,    bicarbonate of soda,    olive oil,    oats,    vanilla extract,    flax seed/linseed,    carob,    wholewheat flour,    eggs,    baking powder,    maple syrup,    apple juice This is a verry good substitute for chocolate cake, much more healthy for you to. Carob powder has gotten very hard to find. I found some at a local health food store. Serving Size: 1 (57) g   Servings...

Flax Seed Muffins Recipe - Food.com sunflower seeds,    vanilla,    flax seed/linseed,    prune,    apple,    wholewheat flour,    eggs,    vinegar,    salt,    baking powder,    molasses,    apple juice,    flour Please use flax meal instead of flax seed. The recipe calls for flax meal, only recipezaar didn't want to put it in. Trying to find recipes that I can use whole grains, flax and other foods to giv...

Date Bread Recipe oil,    wheat germ,    vanilla,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    date,    apricot,    wholewheat flour,    baking powder,    apple juice,    water This delicious bread can be eaten for breakfast or whenever. It is enjoyed by adults and children. I originally made it for my son of 9 months old and he loved it sliced into sticks and toasted. This ...

Cinna Raisin Bread Recipe - Food.com apple sauce,    bicarbonate of soda,    oil,    oats,    flax seed/linseed,    cinnamon,    raisin,    salt,    baking powder,    brown sugar,    apple juice,    rice milk,    soy milk,    water,    flour Another great vegan recipe from http://www.theppk.com, I really should watch their show (except I'm not vegan) but this bread is delicious anyway... Serving Size: 1 (89) g   Servings Per Recipe: 12...

Almond-Flax Granola Recipe - Food.com safflower oil,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    dried ginger,    molasses,    almond essence,    apple juice Got this recipe from Veganchef.com. It's a nice, guilt-free, healthy snack. Add milk and make it a cereal, or add to fresh fruit and yogurt. It's a pretty versatile recipe. Add raisins, or oth...

No Sugar-Fruit Nut Bran Muffins Recipe - Food.com dried fruit,    spelt flour,    apple sauce,    safflower oil,    wheat,    oats,    nuts,    flax seed/linseed,    cinnamon,    cardamom,    eggs,    salt,    baking powder,    agave syrup,    apple juice I created this no sugar, no butter version of muffins for the health conscious like me! These muffins use a natural sweetener--agave--which has a low glycemic index (32-46) . Also, they have very low ...

Anne's Cranberry Pecan Chunky Granola Recipe - Food.com butter,    dried cranberry,    wheat germ,    oats,    pecan,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    wholewheat flour,    honey,    brown sugar,    apple juice A chunky granola chock full of good-for-you ingredients. Serving Size: 1 (170) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 571.2   Calories from Fat 206 g 36 %   Total Fat 22.9...

Almond-Flax Granola | Recipes Wiki | Fandom blackstrap molasses,    safflower oil,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    dried ginger,    almond essence,    apple juice This recipe yields 2 quarts. 4 cup rolled oats 1 cup raw wheat germ 1 cup sliced almonds 1 cup raw sunflower seeds 1⁄2 cup flax seeds 11⁄2 tsp cinnamon 11⁄2 tsp ground ginger 1...

Glazed Cinnamon-Raisin Tea Bread Recipe | MyRecipes egg whites,    bicarbonate of soda,    canola oil,    cooking spray,    almond,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    eggs,    salt,    baking powder,    bread,    sugar,    almond essence,    icing,    apple juice,    buttermilk,    milk,    water,    flour Ground flaxseed, found in the baking or organic foods aisle, enhances this loaf with iron, vitamin E, and omega-3 fatty acids. For best results, measure the flour, sugars, and ground flaxseed the same...

Angie's Smoothie Recipe | SparkRecipes flax seed/linseed,    strawberry juice,    raspberry juice,    apple juice,    yogurt (plain) strawberries, apple juice, flaxseed and rasberry greek yogurt put everything in a blender and mix together Serving Size: makes 16 oubces Number of Servings: 1   Recipe submitted by SparkPeople user MO...

High fiber, high protein Chocolate Banana drink Recipe | SparkRecipes flax seed/linseed,    banana,    cocoa powder,    apple juice,    milk,    yogurt (plain) Great for killing chocolate cravings, lightly sweet and wonderfully nutritious. Another great drink for the whole family to enjoy. Blend together well :) Serving Size: Makes 2 8-ounce servings Number ...

Wheat free, healthy, low-fat, delicious, vegan waffles! Recipe | SparkRecipes cornstarch,    oats,    almond,    flax seed/linseed,    cinnamon,    salt,    apple juice Put all ingredients (except for olive oil) in a kitchen machine and blend till smooth. Let it stand 15mins, and then prepare according to your waffle iron's instructions. Brush on oil if necessary...

Tom's Fruit and Vegetable Smoothy Broccoli Recipe | SparkRecipes carrot juice,    almond,    flax seed/linseed,    broccoli,    blueberry juice,    banana juice,    apple juice no spinach in this one put it all in the blender & blend. I usually put the blueberries in the bottom, then bananas, then flax seed, then almonds, then broccoli or carrots, then the other one, the...

Apple Oatmeal Bites Recipe | SparkRecipes apple sauce,    oats,    pecan,    flax seed/linseed,    cinnamon,    honey,    apple juice A yummy frozen treat for the summer... Mix liquid ingredients together, add dry ingredients and mix until moist. I put them into reusable muffin cups and put them in the freezer. Great frozen, or take...

Mixed Fruit Smoothie Recipe | SparkRecipes flax seed/linseed,    mango,    strawberry,    berries,    peach,    spinach,    apple juice,    almond milk Easy, delicious and healthy Mixed Fruit Smoothie recipe from SparkRecipes. See our top-rated recipes for Mixed Fruit Smoothie. Place in blender and mix till smooth. Serves 4. Number of Servings: 4   Re...

Quick & Easy Granola Bars Recipe | SparkRecipes oats,    almond,    sesame seed,    nutmeg,    flax seed/linseed,    cinnamon,    date,    raisin,    apple juice,    water Preheat oven to 350*F. Mix Water, raisins, dates, cinnamon and nutmeg in a small saucepan. Bring to a boil, then turn down low and let simmer for 5 minutes. Mix all remaining dry ingredients, then add...

Vegan Bran Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    flax seed/linseed,    raisin,    molasses,    apple juice,    milk,    flour No Fat/ No Salt Muffins Combine cereal, juice and raisins and let stand for about 10 minutes. Add flax ( after combined with 3 tablespoons liquid * almond milk or juice), cup almond milk. applesauce, ...

Ann's granola Recipe | SparkRecipes oats,    sunflower seeds,    walnut,    almond,    nuts,    flax seed/linseed,    cinnamon,    coconut,    honey,    brown sugar,    apple juice Easy, delicious and healthy Ann's granola recipe from SparkRecipes. See our top-rated recipes for Ann's granola. Put oatmeal, coconut, soy nuts, sunflower seeds, flax seeds, and nuts into a la...

BKs Pear Apple Smoothie Recipe | SparkRecipes chia seed,    oats,    flax seed/linseed,    allspice,    pear,    apple,    spinach,    apple juice,    water Tasty, filling - a great breakfast option. Add water, apple juice and spinach to blender. Blend enough to reduce spinach volume in blender. Add apple and pears, blend well. While blender is running ca...

Pumpkin Bread Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    canola oil,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    apple,    wholewheat flour,    pumpkin,    eggs,    salt,    sugar,    apple juice,    water Delicious Apple-Pumpkin Muffins made with whole wheat flour and flax. You can sub Splend for sugar if you prefer, but I have not tried this as i do not use artifical sweetners. Preheat oven to 350 deg...

Vegan Applesauce Cake Recipe | SparkRecipes dried cranberry,    apple sauce,    olive oil,    walnut,    vanilla,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    wholewheat flour,    salt,    baking powder,    sugar,    apple juice,    flour A dense but yummy autumn favorite Preheat oven to 350 degrees. Spray a 9 X 13 inch baking pan with nonstick spray. In a large mixing bowl combine the applesauce, sugar, apple juice, olive oil, flax me...

Grammas' Heart Healty Apple or Pear Crisp Recipe | SparkRecipes tapioca,    oats,    walnut,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    pear,    apple,    brown sugar,    sugar,    pear juice,    lemon juice,    lime juice,    apple juice At only 90 calories these are not only good for you - they taste good too Serves 8 Preheat oven to 350 degrees Combine fruit with lemon or lime juice in a 9" x 9" baking dish greased with se...

Schoolroom Apple Cookies Recipe | SparkRecipes egg yolks,    caramel flavoring,    bicarbonate of soda,    coconut oil,    oats,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    apple,    wholewheat flour,    eggs,    salt,    fat,    brown sugar,    sugar,    apple juice,    flour These cookies are aptly titled - not only are they school safe (no peanuts or tree nuts) and full of brain-boosting flax and fruit, but we also make these every year in the classroom as part of our Th...

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