Stollen Recipe | SparkRecipes butter,    candied fruit,    yeast,    apple sauce,    lemon peel,    cornstarch,    wheat germ,    wheat,    oats,    flax seed/linseed,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    almond essence,    rum,    milk,    water,    flour German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains 1. Place raisins and candied fruit in a plastic container. Sprinkle with rum and refriderate u...

Boosted Banana Muffins Recipe - Food.com buckwheat flour,    kefir,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    yogurt (plain) No sugar, no white flour, and no fat - yet light and moist. There's no excuse for saying no! Serving Size: 1 (685) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 53.7   Calori...

Low Fat Peanut Butter Cookies Recipe - Food.com apple sauce,    bicarbonate of soda,    canola oil,    oats,    vanilla,    flax seed/linseed,    wholewheat flour,    peanut butter,    salt,    baking powder,    maple syrup,    brown sugar This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/ Serving Size: 1 (437) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 99   Calories from Fat 38 ...

Vegan Wheat Bran Muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    wheat,    sunflower seeds,    vanilla extract,    flax seed/linseed,    raisin,    salt,    sugar,    soy milk,    flour from La Dolce Vegan Serving Size: 1 (71) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 147.9   Calories from Fat 25 g 17 %   Total Fat 2.8 g 4 %   Saturated Fat 0.3 g 1 %   Cholest...

Cranberry Muffins Recipe - Food.com apple sauce,    orange peel,    sweetener,    flax seed/linseed,    cinnamon,    cranberry,    eggs,    salt,    baking powder,    artificial sugar,    milk,    flour A healthier version of a basic cranberry muffin recipe. Serving Size: 1 (59) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113.9   Calories from Fat 19 g 17 %   Total Fat 2.2 g 3...

(Modified) Trader Joe's Chocolate Chip Cookies Recipe | SparkRecipes butter,    egg whites,    apple sauce,    bicarbonate of soda,    almond,    vanilla extract,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    brown sugar,    sugar,    chocolate Added almonds and flaxseed, substituted 1 stick of butter for 1/2 cup of applesauce and reduced sugar by 1/4 cup. Tastes just as great, if not better! Preheat oven to 375 degrees F. Add dry ingredient...

Chocolate Chip Oatmeal Balls Recipe | SparkRecipes oat flour,    stevia,    apple sauce,    oats,    flax seed/linseed,    pumpkin,    chocolate VEGAN. NO ADDED SUGAR. NO ADDED OIL. Makes a nice pre-workout treat, a quick, on the go breakfast, or a tasty, little snack. Add everything except the chocolate chips to a bowl and combine. Add choco...

Granola Cookies Recipe - Food.com dried fruit,    apple sauce,    bicarbonate of soda,    wheat germ,    oatmeal,    nuts,    flax seed/linseed,    coconut,    peanut butter,    salt,    honey,    brown sugar,    chocolate,    flour I hate cooked oatmeal, so was looking for a different way to eat it and combine it with some other healthy ingredients. This is what I came up with. Kid friendly! Serving Size: 1 (85) g   Servings Per ...

Peanut Butter Granola Bites Recipe apple sauce,    oats,    vanilla extract,    flax seed/linseed,    peanut butter,    salt,    honey A perfect, healthy (but delicious!) on-the-go snack or addition to school lunches! 1. Preheat oven to 325.   2. In a medium-sized bowl stir together the oats, flaxseed, oat bran, and salt. Set side.   3...

Healthy Whole Wheat Bread Recipe - Food.com yeast,    apple sauce,    flax seed/linseed,    wholewheat flour,    salt,    agave syrup,    brown sugar,    milk,    water,    flour Everyone loves the smell of homemade bread. I've decided to start making my own bread in my new journey to eat more natural. So many foods have random stuff in them. This is a simple recipe and I ...

Amaretto Balls Recipe | SparkRecipes oat flour,    apple sauce,    orange peel,    almond,    flax seed/linseed,    maple syrup,    almond essence VEGAN. GLUTEN FREE. OIL FREE. REFINED SUGAR FREE. Enjoy one of these alcohol free dessert balls after a nice meal or any time as a little pick-me-up treat! Mix all ingredients in a medium size bowl. S...

Healthy Whole Grain Banana Bread Recipe - Food.com butter,    apple sauce,    oats,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    molasses,    sugar A healthy spin on an old favorite. Serving Size: 1 (54) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 137   Calories from Fat 32 g 24 %   Total Fat 3.7 g 5 %   Saturated Fat 1.1 g...

Cottage Cheese 'Blintz' Pancakes Recipe | SparkRecipes egg whites,    apple sauce,    sweetener,    cottage cheese,    oatmeal,    flax seed/linseed,    cinnamon These taste like cheese blintzes! The pancakes are so fluffy, tasty and are hubby's new favorite! Especially good with jam and/or fresh berries. Could also top with bananas and peanut butter. Heal...

Flaxseed Muffin - Shape ReClaimed Recipe | SparkRecipes stevia,    apple sauce,    flax seed/linseed,    cinnamon,    eggs,    baking powder From Shape ReClaimed recipes. Add you choice of approved fruit and enjoy Mix together in microwaveable coffee mug the flaxseed, baking powder, Stevia and cinnamon Then add egg and applesauce. Microwav...

Splendiferous Mini Corn Muffins Recipe butter,    apple sauce,    sweetener,    cornstarch,    flax seed/linseed,    cinnamon,    eggs,    salt,    baking powder,    sugar,    milk,    flour Little mini corn muffins full of sweetness and light. PREHEAT oven to 350 F. Place paper cups into mini muffin baking pan.   COMBINE flour, sugar, corn meal, baking powder and salt in medium bowl.   Com...

Teff Muffins Recipe - Food.com teff flour,    tapioca,    apple sauce,    bicarbonate of soda,    olive oil,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    apple,    carrot,    salt,    baking powder,    honey,    orange juice You can add 1/2 cup of nuts to the mix. Serving Size: 1 (40) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 87.1   Calories from Fat 43 g 50 %   Total Fat 4.8 g 7 %   Saturated Fat...

Fiber One Blueberry Muffins Recipe | SparkRecipes cereal,    apple sauce,    bicarbonate of soda,    wheat,    flax seed/linseed,    blueberry,    eggs,    salt,    brown sugar,    vanilla yogurt Blueberry Muffins made with Fiber One Cereal 1. Heat oven to 400 degrees F 2. Grease bottom of (6) oversized muffin tins or (12) regular size muffins tins or use baking cups 3. Crush cereal 4. Sitr eg...

Pumpkin Apple Oat Muffins Recipe - Food.com apple sauce,    oats,    nutmeg,    flax seed/linseed,    cinnamon,    apple,    wholewheat flour,    pumpkin,    eggs,    baking powder,    brown sugar,    water Our toddler can't get enough of these and neither can we! They're moist and healthy muffins that are packed with lots of nutritious ingredients. Sometimes I top them with granola or a brown su...

Blueberry Flax Seed Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    oats,    flax seed/linseed,    cinnamon,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well! Preheat oven to 375 F. Spray muffin pans with nonstick spr... recipes with the same ingredients... Blueberry Flax Muffins Recipe | SparkRecipes

Healthy Oatmeal Banana Chocolate Muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    oil,    oats,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    chocolate The chocolate in these is, technically, optional but really really the best with. Serving Size: 1 (1079) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 206.7   Calories from Fat 5...

Chocolate Peanut Butter Protein Cookies Recipe - Food.com apple sauce,    bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    eggs,    peanut butter,    salt,    brown sugar,    chocolate,    whey protein powder Even kids will love these! Serving Size: 1 (40) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 143   Calories from Fat 71 g 50 %   Total Fat 7.9 g 12 %   Saturated Fat 1.4 g 7 %   C...

Whole Wheat Flax Banana Muffins Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    eggs,    salt,    honey,    water Easy, delicious and healthy Whole Wheat Flax Banana Muffins recipe from SparkRecipes. See our top-rated recipes for Whole Wheat Flax Banana Muffins. Preheat oven to 325 degrees. In a large bowl, beat ...

Red Devil Chocolate Muffins Recipe | SparkRecipes apple sauce,    sweetener,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    beetroot,    wholewheat flour,    apple cider vinegar,    baking powder,    sugar,    cocoa powder,    soy milk Rich and juicy vegan muffins with no added fat Preheat oven to 350 degrees. Mix flour, sugar, sweetener, cocoa, baking powder and baking soda in a large bowl. Process flaxseed with 1/3 cup water in a ...

Gluten Free Applesauce Raisin Spice Muffins Recipe - Food.com rice flour,    apple sauce,    bicarbonate of soda,    flax seed/linseed,    cinnamon,    raisin,    eggs,    baking powder,    honey,    sugar I have yet to try this recipe - saving here for future use. Serving Size: 1 (35) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 72.5   Calories from Fat 14 g 20 %   Total Fat 1.6 ...

Healthy Granola Bars Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    oats,    pecan,    almond,    vanilla extract,    flax seed/linseed,    coconut,    wholewheat flour,    honey,    brown sugar Crunchy and chewy at the same time! An easy and super healthy snack. Preheat oven to 325 F. Lightly grease one 9x13 inch pan. In a large mixing bowl combine the oats, flour, baking soda, vanilla, appl...

Applesauce Bars Recipe - Food.com apple sauce,    canola oil,    wheat,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar Here's a fun snacking cake that was developed by Emily Richards, P.H. Ec., for the Heart and Stroke Foundation. It has lots of apple taste and is perfect to tuck into kids lunches to tote along or...

Blueberry Flax Muffins Recipe - Food.com lemon flavoring,    apple sauce,    bicarbonate of soda,    oats,    flax seed/linseed,    lemon,    blueberry,    eggs,    salt,    baking powder,    sugar,    buttermilk,    flour While looking for an interesting recipe for blueberry muffins I stumbled across information regarding flax seed. I looked at a number of muffin recipes and combined several to come up with these. They...

Banana Flax Bread Recipe | SparkRecipes egg whites,    apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    artificial sugar,    sugar Easy, delicious and healthy Banana Flax Bread recipe from SparkRecipes. See our top-rated recipes for Banana Flax Bread. Combine ingredients in order listed; mix to combine. Pour into sprayed loaf pan...

Gluten free granola bars Recipe | SparkRecipes apple sauce,    oats,    almond,    vanilla,    flax seed/linseed,    raisin,    eggs,    salt,    agave syrup Easy, delicious and healthy Gluten free granola bars recipe from SparkRecipes. See our top-rated recipes for Gluten free granola bars. mix dry ingredients together in one bowl, and wet ingredients int...

Chocolate Cherry Granola Bites Recipe - Food.com apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    flax seed/linseed,    cherry,    wholewheat flour,    honey,    dark chocolate,    water Crunchy, chewy, healthy, and portable for on the go! As an added bonus - minimal sugar and free of nuts and artificial dyes and can be easily adapted with other fruits, nuts, and flavors. This is a st...

Days of Summer Oatmeal Recipe - Food.com dried fruit,    apple sauce,    oats,    nuts,    flax seed/linseed,    apple,    honey,    maple syrup,    soy milk Another quick and healthly recipe from Andrew Weil,MD Serving Size: 1 (425) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 176.5   Calories from Fat 23 g 13 %   Total Fat 2.6 g 3 %...

Vegan Blueberry Maple Cupcakes Recipe - Food.com apple sauce,    bicarbonate of soda,    oil,    vanilla extract,    flax seed/linseed,    cinnamon,    blueberry,    wholewheat flour,    apple cider vinegar,    salt,    maple syrup,    milk Tasty but not too sweet, these whole wheat cupcakes are great for breakfast or as a snack. They can be baked as muffins but tend to be on the verge of sogginess inside - they bake better as cupcakes (...

Applesauce Oatmeal Muffins Recipe | SparkRecipes egg whites,    dried cranberry,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    cherry,    wholewheat flour,    baking powder,    milk A very healthy snack or breakfast 1. Preheat oven to 375. Line muffin pan with liners. 2. In a medium bowl, combine first 6 ingredients. In another medium bowl, combine remaining ingredients and make ...

Applesauce Fiber One Muffins - with cranberries and almonds Recipe | SparkRecipes butter,    cereal,    dried cranberry,    apple sauce,    almond,    flax seed/linseed,    eggs,    baking powder,    sugar,    milk,    flour Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, m...

Wheat Germ Pancakes Recipe | SparkRecipes apple sauce,    bicarbonate of soda,    wheat germ,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    lemon juice,    milk These hearty pancakes will keep you fueled and feeling fit! 1. Combine milk and lemon juice, set aside for 5 minutes. 2. Add eggs and apple sauce to the milk mixture, stir well. 3. Add remaining ingr...

Waffles, Whole Grain Recipe | SparkRecipes egg whites,    apple sauce,    wheat germ,    oats,    vanilla extract,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    milk My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! Mix dry ingredients. Mix wet ingredients and combine dry with wet until smooth. Cook waffles...

Gluten Free Cinnamon Cake Recipe | SparkRecipes egg whites,    apple sauce,    vanilla,    flax seed/linseed,    cinnamon,    banana,    apple,    almond butter,    salt,    honey,    orange juice This is made with healthy fats so don't be afraid! You can also customize it to your liking. Try applesauce instead of honey, 4 egg whites instead of the 2 eggs, or even flax eggs instead of the e...

Gluten/Dairy Free Low carb, high protein, Almond Bread Recipe | SparkRecipes egg whites,    apple sauce,    bicarbonate of soda,    almond,    flax seed/linseed,    banana,    apple cider vinegar,    salt Easy, delicious and healthy Gluten/Dairy Free Low carb, high protein, Almond Bread recipe from SparkRecipes. See our top-rated recipes for Gluten/Dairy Free Low carb, high protein, Almond Bread. 1.) P...

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