Better Healthy Burgers Recipe - Food.com chia seed,    teff flour,    ground turkey,    garlic salt,    black beans,    ground beef,    turmeric,    parsley,    flax seed/linseed,    cayenne pepper,    cumin,    basil Part animal, part plant protein, these burgers are nutritious and delicious! I make them as a large batch of 22 burgers that weigh 2.5 ounces raw and freeze the patties between sheets of wax paper in ...

Black Bean and Chicken Filled Corn Muffins Recipe | SparkRecipes chicken,    chicken breast,    tomato paste,    red bell pepper,    chili dried/powder,    black beans,    cornstarch,    bicarbonate of soda,    pepper,    flax seed/linseed,    jalapeno,    cumin,    onion,    garlic,    bean,    wholewheat flour,    apple cider vinegar,    salt,    baking powder,    bread,    agave syrup,    lime juice,    milk recipe modified from fatfreevegan.com For chicken: Poach and shred the chicken, combine with the peppers and lime juice and set aside. For bean filling: Mash half of the beans well. In a non-stick ski...

Veggie Flax Burgers Recipe - Food.com millet,    brown rice,    black beans,    pepper,    parsley,    flax seed/linseed,    kidney bean,    chickpea,    spring onion,    garlic,    artichoke,    nut butter,    tahini,    bread The flax adds some bulk and binding power and also great nutritional value! Garnish with your favorite condiments, cheese, lettuce, etc. Adapted from Delicious Living magazine(Feb. 05) I haven...

High-Protein Burger - Vegetarian Society red onion,    quinoa,    black beans,    oil,    cashew,    psyllium/iispaghula,    pepper,    flax seed/linseed,    cumin,    lemon,    sweet potato,    garlic,    soy sauce,    salt,    panko bread crumbs,    water Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. First make a flax ‘egg’. Put the ground flax seeds and wat...

Becky's Beautiful Black Bean Burgers! Recipe | SparkRecipes egg whites,    chili dried/powder,    black beans,    coconut oil,    cooking spray,    oil,    wheat germ,    pepper,    flax seed/linseed,    cumin,    carrot,    salt,    salsa So tasty and easy. I needed dinner and I made them from things that I had on hand. Have fun adding extra veggies too! put all ingredients into a bowl except oil. mix together with your hands then form...

Smoky Black Bean Burgers on Potato Buns Recipe - Food.com gluten free pasta,    mashed potato,    red onion,    black beans,    sunflower oil,    cooking spray,    almond,    pepper,    parsley,    paprika,    flax seed/linseed,    coriander,    cumin,    garlic,    tomato,    lettuce,    mustard,    apple cider vinegar,    salt,    water We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August –...

Summertime Salsa Recipe - Food.com red onion,    black beans,    mint,    flax seed/linseed,    coriander leaf,    mango,    spring onion,    garlic,    tomato,    salt,    lime juice Here is a sensational recipe for a summer salsa to serve with taco chips, as a side dish with grilled meats or fish or as a topping for a baked potato. Serving Size: 1 (1147) g   Servings Per Recipe: 1...

Chili Con Turkey Recipe - Food.com ground turkey,    black beans,    flax seed/linseed,    chili pepper,    tomato,    sweetcorn,    rice,    water From Men's Health Abs Diet Serving Size: 1 (452) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 483.7   Calories from Fat 111 g 23 %   Total Fat 12.4 g 19 %   Saturated Fat 3 g ...

Mexi-Cali Penne Recipe - Food.com black beans,    flax seed/linseed,    tomato,    sweetcorn,    pasta Just a fun, quick recipe for the dog days of summer and you can't stand the thought of turning on the oven. You can leave the flax seed out, but it adds some nice fiber, without changing the taste...

Black Bean Cakes With Guacamole Recipe - Food.com black beans,    oats,    flax seed/linseed,    coriander leaf,    jalapeno,    cumin,    avocado,    garlic,    tomato,    eggs,    lime juice A nice easy dinner. Serving Size: 1 (372) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 498.2   Calories from Fat 153 g 31 %   Total Fat 17 g 26 %   Saturated Fat 2.7 g 13 %   Chole...

Very Yummy Oatmeal Bars Recipe - Food.com black beans,    bicarbonate of soda,    oatmeal,    nuts,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    wholewheat flour,    brown sugar,    chocolate Oatmeal Bars are high in protein and fiber. You can add a variety of items to change up flavor so they are never get boring. Serving Size: 1 (87) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY V...

Gs Veggie Burger Recipe red onion,    black beans,    paprika,    flax seed/linseed,    ginger root,    cumin,    basil,    lentil,    garlic,    bread Adapted from Nutritious Foodie (http://www.nutritiousfoodie.com/2010/02/gs-veggie-burger/) Mash beans and lentils with a fork until coarsely blended.   Add onion, ginger, garlic, flaxseed, spices, basi... recipes with the same ingredients... G’ Veggie Burger Recipe | SparkRecipes

Super Sneaky Brownies Recipe - Food.com black beans,    nuts,    vanilla,    flax seed/linseed,    blueberry,    wholewheat flour,    spinach,    salt,    baking powder,    sugar,    cocoa powder,    chocolate,    lemon juice,    coffee,    flour This is an even sneakier version of the sneaky chef brownies by Missy Chase Lapine. It is made with some of her purple puree but also utilizes black beans, which is a trick from Weight Watchers. No ad...

Healthy Beanutiful Cookies Recipe - Food.com black beans,    bicarbonate of soda,    pecan,    nutmeg,    flax seed/linseed,    cinnamon,    allspice,    raisin,    wholewheat flour,    eggs,    baking powder,    vegetable fat spread,    honey,    brown sugar,    brandy,    milk,    flour No one in our family guessed that black beans were hidden in these yummy Serving Size: 1 (1084) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 87.7   Calories from Fat 21 g 25 %   ...

LOW FAT VEGETABLE SOUP Recipe | SparkRecipes brown rice,    black beans,    vegetables,    flax seed/linseed THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT. Saute all the Veggies with seasoning of choice in batches ( in Oil, optional) included in calories. Add water and stock to cover. Simmer on med/low 20-30...

15 Dollar/Week Dog Food Recipe - Food.com chicken gizzard,    tomato paste,    brown rice,    ground turkey,    black beans,    blackstrap molasses,    soybean oil,    oats,    flax seed/linseed,    kidney bean,    lentil,    peas,    banana,    sweet potato,    carrot,    spinach,    rice,    milk powder Serving Size: 1 (429) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 1063.3   Calories from Fat 177 g 17 %   Total Fat 19.7 g 30 %   Saturated Fat 6.9 g 34 %   Cholesterol 105.1 mg ...

Black Bean Cakes Recipe - Food.com butter,    chili dried/powder,    black beans,    chicken stock,    oats,    flax seed/linseed,    coriander,    jalapeno,    cumin,    onion,    garlic,    eggs,    salsa,    lemon juice,    sour cream,    yogurt (plain),    water The contrast of the salsa versus the yogurt and sourcream is excellent! Serving Size: 1 (385) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 456.5   Calories from Fat 96 g 21 %   T...

Vegan Gluten Free Black Bean Brownies Recipe | SparkRecipes black beans,    oats,    flax seed/linseed,    banana,    almond butter,    honey,    cocoa powder Easy, delicious and healthy Vegan Gluten Free Black Bean Brownies recipe from SparkRecipes. See our top-rated recipes for Vegan Gluten Free Black Bean Brownies. Serving Size: 16 2x2 inch brownies Numb...

Black Bean Burger Recipe | SparkRecipes black beans,    oats,    flax seed/linseed,    onion,    garlic,    eggs From www.reluctantveggie.com3 points per burger 1. In medium bowl, mash beans with fork until thick and pasty. 2. In a food processor, finely chop onion and garlic. Stir mixture into mashed beans. 3. ...

vegan tennessee corn pone(vegan lunch box) Recipe | SparkRecipes black beans,    cornstarch,    bicarbonate of soda,    flax seed/linseed,    apple cider vinegar,    salt,    soy milk preheat oven at 400 degrees warm beans set aside. whisk the soy milk, vinegar and ground flax together in a separate bowl, whisk together the cornmeal, baking soda and salt. combine liquid and solid i...

Black Bean Brownies Recipe | SparkRecipes black beans,    vanilla,    flax seed/linseed,    date,    almond butter,    cocoa powder,    almond milk Easy, delicious and healthy Black Bean Brownies recipe from SparkRecipes. See our top-rated recipes for Black Bean Brownies. In food processor or strong blender, blend beans,dates, vanilla and almond ...

Cucumber Black Bean Salad Recipe | SparkRecipes chia seed,    pumpkin seeds,    black beans,    sunflower seeds,    flax seed/linseed,    hemp,    cucumber Cucumber Black Bean Salad Dice cucumber. Add all ingredients together and mix. Serving Size: 1   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter   Print   TAGS:...

Burger - Spicy Organic Black Bean Burger Recipe | SparkRecipes chili dried/powder,    black beans,    wheat germ,    flax seed/linseed,    cumin,    onion,    eggs Spicy Black bean Burger makes 4 burgers Number of Servings: 4   Recipe submitted by SparkPeople user CRON23.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitter ...

J.R.'s Brownies Recipe | SparkRecipes black beans,    oats,    flax seed/linseed,    banana,    apple,    eggs,    salt,    honey,    brown sugar,    cocoa powder,    chocolate,    coffee What do you make for a chocolate freak who's allergic to dairy, nuts and soy? Any chcolate except unsweetened is out because of the lethicin, and butter, coconut oil and most shortening is off the...

Even Healthier Black Bean Banana Brownies Recipe | SparkRecipes added vitamins/minerals/fats,    stevia,    black beans,    safflower oil,    walnut,    vanilla extract,    flax seed/linseed,    banana,    eggs,    chocolate Easy, delicious and healthy Even Healthier Black Bean Banana Brownies recipe from SparkRecipes. See our top-rated recipes for Even Healthier Black Bean Banana Brownies. Melt Chocolate in 1/4 Cup Saffl...

Janett's Black Bean Burgers, Very Spicy Recipe | SparkRecipes chili dried/powder,    black beans,    flax seed/linseed,    jalapeno,    cayenne pepper,    cumin,    onion,    garlic,    sweet pepper,    sweetcorn Low Sodium, high fiber and vegetarian 1) Prehaet oven to 400 2) Spray cookie sheet with olive oil and set aside 3) In food processor add first 5 ingredients and process until coarsely chopped 4) Stir ...

Spicy Black Bean Burgers Recipe | SparkRecipes black beans,    vegetables,    olive oil,    turmeric,    pepper,    flax seed/linseed,    carrot,    onion,    eggs,    salt Easy, delicious and healthy Spicy Black Bean Burgers recipe from SparkRecipes. See our top-rated recipes for Spicy Black Bean Burgers . In a large bowl, combine lentils, eggs, carrots and salt, and mi...

Black Bean Patty Recipe | SparkRecipes green pepper,    chili dried/powder,    black beans,    pepper,    paprika,    flax seed/linseed,    coriander,    cumin,    avocado,    onion,    sweetcorn,    lettuce,    salt,    cheddar cheese,    bread crumbs,    water My hubby ate two, so that's how I know they're good!!! In a food processor put beans, onions, bell peppers, garlic, cilantro and seasonings, blend into a paste. In a separate bowl mix flax an...

PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI Recipe | SparkRecipes chicken,    chipotle,    chili dried/powder,    black beans,    vegetable stock,    olive oil,    flax seed/linseed,    cumin,    sweet potato,    spring onion,    onion,    garlic,    celery,    tomato,    water This is a recipe I stole from http://www.aidamollenkamp.com/ because it was high protein and high fiber. finely dice the celery and onion.. saute in the olive oil until softened. Add in the Garlic, c...

PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI Recipe | SparkRecipes chicken,    chili dried/powder,    black beans,    vegetable stock,    olive oil,    flax seed/linseed,    cumin,    sweet potato,    spring onion,    onion,    garlic,    celery,    tomato,    water This is a recipe I stole from http://www.aidamollenkamp.com/ because it was high protein and high fiber. finely dice the celery and onion.. saute in the olive oil until softened. Add in the Garlic, c...

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