Cardamom & Cacao Truffles Recipe - Food.com sunflower seeds,    vanilla extract,    sesame seed,    flax seed/linseed,    cardamom,    coconut,    salt,    agave syrup,    cocoa powder Serving Size: 1 (160) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 70.9   Calories from Fat 50 g 71 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodium...

Whole Grain Gluten Free Pancakes Recipe butter,    saigon cinnamon,    flax seed/linseed,    cardamom,    eggs,    salt,    baking powder,    fat,    almond essence,    buttermilk,    flour Combining the dry ingredients: Whisk together the flour and flaxseed meal to incorporate them together and aerate. Add the baking powder, salt, cardamom, and cinnamon. Whisk them all together. Make a ...

Tropical Spice Muffins Recipe - Food.com bicarbonate of soda,    canola oil,    oats,    nutmeg,    flax seed/linseed,    cloves,    cardamom,    mango powder,    pineapple,    coconut,    carrot,    wholewheat flour,    salt,    baking powder,    apple juice Absolutely delicious, moist & sweet. Packed with fiber and vitamins. Great for diabetics or those watching their fat and sugar intake. Serving Size: 1 (74) g   Servings Per Recipe: 10   AMT. PER SE...

Banana Peanut Butter Oatmeal Muffins Recipe muffin,    bicarbonate of soda,    oil,    oatmeal,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    cardamom,    banana,    eggs,    peanut butter,    salt,    baking powder,    brown sugar,    sugar,    milk,    yogurt (plain),    flour Breakfast in a sweet bite with lots of good and good for you. Preheat oven to 375F. Lightly grease a 12-cup muffin tin or use muffin cups.   In a large bowl, sift together flour, flax meal, oatmeal, ba...

Healthy Hermit Bars Recipe - Food.com cornstarch,    coconut oil,    walnut,    almond,    vanilla,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    raisin,    wholewheat flour,    salt,    baking powder,    demerara,    molasses,    coffee,    water Hermit bars are basically an old fashioned spice cookie baked into a soft, chewy bar filled with raisins and nuts. They're said to date back to the late 1800s when the wives of New England sailors...

Oatmeal Cookies -Vegan Recipe | SparkRecipes dried cranberry,    apple sauce,    bicarbonate of soda,    oats,    pecan,    vanilla extract,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    raisin,    salt,    brown sugar,    sugar,    water,    flour Vegan oatmeal cookies without margarine. Heat oven to 350a F. In large bowl, mix ground flax with water. Wait 5 minutes. Add oil, applesauce, sugars and vanilla and beat by hand or on medium speed of...

Oatmeal-Fruit-Nut Bars (From Sara Snow) Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    cardamom,    date,    coconut,    raisin,    apricot,    apple,    wholewheat flour,    eggs,    salt,    honey,    sugar This is a great (healthy) recipe for oatmeal bars. It's also great with some dark chocolate pieces. Serving Size: 1 (2085) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 233....

Spiced Date & Nut Scones Recipe - Food.com bicarbonate of soda,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cinnamon,    cardamom,    allspice,    date,    wholewheat flour,    salt,    baking powder,    maple syrup,    sugar,    soy milk,    water Serving Size: 1 (1015) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 269.2   Calories from Fat 99 g 37 %   Total Fat 11 g 16 %   Saturated Fat 1 g 4 %   Cholesterol 0 mg 0 %   Sodium...

Oatmeal Snack Cookies Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    oats,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    cardamom,    coconut,    raisin,    apricot,    apple,    wholewheat flour,    eggs,    salt,    honey,    sugar Healthier than regular oatmeal cookies Serving Size: 1 (64) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 200.9   Calories from Fat 68 g 34 %   Total Fat 7.6 g 11 %   Saturated Fa...

Red-Licious Smoothie Recipe - Food.com coconut water,    flax seed/linseed,    cardamom,    mango,    strawberry,    kiwifruit,    cherry,    honey An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3. Serving Size: 1 (212) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calo... recipes with the same ingredients... RED-LICIOUS SMOOTHIE recipe | Epicurious.com

Amazing Natural Protein Power Bars Recipe - Food.com egg whites,    protein powder,    oats,    flax seed/linseed,    cinnamon,    cardamom,    date,    peanut butter,    milk This recipe comes from Body Building. I haven't tried this recipe, but I'm posting it for safe keeping. Serving Size: 1 (82) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories...

Carrot Cardamom Muffins Recipe - Food.com apple sauce,    bicarbonate of soda,    oil,    vanilla,    flax seed/linseed,    cardamom,    allspice,    pineapple,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    milk,    flour This is an adapted recipe from ZAAR. I kept the idea, but changed so many ingredients that I felt it was a new creation. My picky 4 year old loved it! Serving Size: 1 (1198) g   Servings Per Recipe: 1 ...

Instant Oatmeal Packets Recipe - Food.com oats,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    cardamom,    brown sugar,    milk powder ***DO NOT TRY TIL AFTER I REMOVE THIS NOTE. I NEED TO MAKE SOME ADJUSTMENTS. THANKS!!!*** This is for a batch of packets and has been synthesized from similar recipes on this site and adjusted for my ...

Canyon Ranch Zucchini Bread Recipe - Food.com apple sauce,    bicarbonate of soda,    olive oil,    vanilla extract,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    raisin,    prune,    zucchini/courgette,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    flour After I trying this bread recipe a few years ago, I make it this way all the time now. Serving Size: 1 (54) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 134   Calories from Fat...

No Sugar-Fruit Nut Bran Muffins Recipe - Food.com dried fruit,    spelt flour,    apple sauce,    safflower oil,    wheat,    oats,    nuts,    flax seed/linseed,    cinnamon,    cardamom,    eggs,    salt,    baking powder,    agave syrup,    apple juice I created this no sugar, no butter version of muffins for the health conscious like me! These muffins use a natural sweetener--agave--which has a low glycemic index (32-46) . Also, they have very low ...

Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Recipe - Food.com soya flour,    sweetener,    bicarbonate of soda,    oil,    wheat,    walnut,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    pumpkin,    eggs,    salt,    baking powder,    artificial sugar,    lemon juice,    almond milk This is a revision of previous recipes I've posted and I think this recipe's the best, so far. These are moist, healthy, substantial and they're 'total money' with cream cheese or ...

Red-licious Smoothie Recipe flax seed/linseed,    cardamom,    mango,    strawberry,    kiwifruit,    cherry,    honey,    water An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3. Blend all the ingredients in a mixer on medium settings until desired texture.   Email...

Banana Raisin Bran Mini Muffins Recipe | SparkRecipes wheat bran cereal,    oil,    walnut,    flax seed/linseed,    cinnamon,    cardamom,    banana,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    almond milk,    flour These little muffins make a great snack or breakfast. Play around with other dessert spices, nuts and seeds. To make regular sized muffins increase the temperature to 350 and bake time to 12 minutes o...

High Fiber Bran and Prune Muffins Recipe | SparkRecipes millet,    light soy sauce,    apple sauce,    bicarbonate of soda,    coconut oil,    wheat,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    cardamom,    prune,    wholewheat flour,    baking powder,    agave syrup,    water Lance's Super Healthy High Fiber Bran and Prune Muffins! Stir together: bran, flour, cardamom, cinnamon, soda and baking powder. Then stir in walnuts and chopped prunes and set aside. Blend milk, ...

Gluten, Corn, Soy and Nut Free Vegan Carrot Loaf Cake Recipe | SparkRecipes guar gum,    sorghum flour,    rice flour,    tapioca,    stevia,    chickpea flour,    apple sauce,    bicarbonate of soda,    canola oil,    nutmeg,    flax seed/linseed,    cinnamon,    cardamom,    dried ginger,    pineapple,    date,    fig,    carrot,    sweetcorn,    salt,    baking powder,    maple syrup,    agave syrup,    water When you want a safe dessert to serve (or eat yourself) but don't want the fuss and bother of a fancy cake - this is for you! It's a little unusual in that it uses juicer pulp in place of grat...

Veganomicon Pumpkin-Cranberry Scones Recipe | SparkRecipes butter,    lemon peel,    bicarbonate of soda,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    cranberry,    pumpkin,    salt,    baking powder,    molasses,    sugar Easy, delicious and healthy Veganomicon Pumpkin-Cranberry Scones recipe from SparkRecipes. See our top-rated recipes for Veganomicon Pumpkin-Cranberry Scones. Number of Servings: 12   Recipe submitted ...

Sticky Carrot Squares Recipe | SparkRecipes guar gum,    stevia,    bicarbonate of soda,    canola oil,    almond,    nutmeg,    flax seed/linseed,    ginger root,    cinnamon,    cardamom,    raisin,    apple,    carrot,    salt,    baking powder,    almond milk,    water,    flour A perfect use for fresh garden carrots, these dense, just this side of squidgy carrot bars are packed with flavour, texture and indulgence, all while being vegan, gluten free and sugar free! Try them ...

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