Protein Balls Recipe | SparkRecipes dried cranberry,    oats,    walnut,    flax seed/linseed,    raisin,    cherry,    peanut butter,    honey,    chocolate,    milk powder This is an easy, delicious, and healthful dessert to boost your protein intake for the day.The nutritional info I have is for the basic recipe without the chocolate chips, nuts, or fruit added. I almo...

Applesauce Oatmeal Muffins Recipe | SparkRecipes egg whites,    dried cranberry,    apple sauce,    bicarbonate of soda,    canola oil,    oats,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    cherry,    wholewheat flour,    baking powder,    milk A very healthy snack or breakfast 1. Preheat oven to 375. Line muffin pan with liners. 2. In a medium bowl, combine first 6 ingredients. In another medium bowl, combine remaining ingredients and make ...

Cranberry Cherry Flaxseed Muffins Recipe | CDKitchen.com egg whites,    apple sauce,    bicarbonate of soda,    cooking spray,    oats,    flax seed/linseed,    cranberry,    cherry,    salt,    honey,    buttermilk,    flour A recipe for Cranberry Cherry Flaxseed Muffins made with flour, rolled oats, flaxseed, baking soda, salt, buttermilk, egg whites, honey Preheat oven to 350 degrees F. In a large bowl, mix the flour, o...

Quinoa-Pumpkin Seed Granola pumpkin seeds,    quinoa,    canola oil,    almond,    flax seed/linseed,    cinnamon,    raisin,    cranberry,    cherry,    apricot,    salt,    honey This homemade granola capitalizes on the flavors of fall with pumpkin seeds and cinnamon, but you're more than welcome to enjoy it year-round. Preheat oven to 350 F. In a large bowl combine quinoa...

No-Bake Energy Poppers chia seed,    dried cranberry,    orange peel,    oats,    vanilla,    flax seed/linseed,    coconut,    raisin,    blueberry,    cherry,    almond butter,    honey Good snacks should be like a slow-burning fuel to give you a lift and keep you going. These protein-packed energy poppers are nutty and keep you full longer. In a bowl stir together the first six ingr...

Homemade Fig Bars for the Bike Recipe - Food.com dried cranberry,    oats,    almond,    flax seed/linseed,    raisin,    fig,    cherry,    honey,    chocolate From Cori Downing, who recommends using organic ingredients. Cook time is chill time. Number of servings is estimated. Serving Size: 1 (66) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   ...

Classic Cherry Crisp Recipe | EatingWell butter,    almond flour,    cornstarch,    oats,    almond,    flax seed/linseed,    cinnamon,    orange,    cherry,    brown sugar Choose sweet or tart cherries for this fruit-forward dessert. Look for both in late summer, when cherries are at their peak. Instructions Checklist   Step 1   Grate 1 tsp. zest from orange and squeeze i...

Chocolate Granola with Toasted Walnuts & Cherries Recipe | SparkRecipes protein powder,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cherry,    salt,    maple syrup,    cocoa powder,    water A tasty, nutritious breakfast treat! Preheat oven to 250 F. In a large mixing bowl, stir together oats, flaxseed meal, protein powder, cocoa powder and salt, until well combined. In a heavy, dry skill...

Coconut Cherry Granola Bars, Grain Free Recipe | SparkRecipes butter,    sunflower seeds,    almond,    flax seed/linseed,    coconut,    cranberry,    cherry,    almond butter,    maple syrup Easy, delicious and healthy Coconut Cherry Granola Bars, Grain Free recipe from SparkRecipes. See our top-rated recipes for Coconut Cherry Granola Bars, Grain Free. In a medium saucepan, melt butter. ...

Paleo Granola Recipe | SparkRecipes pumpkin seeds,    coconut oil,    sunflower seeds,    almond,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    cherry,    salt,    honey No grain granola packed with flavor! Food process the almonds, sunflower seeds, and pumpkin seeds until coarse with a few chunks. Add all other ingredients to the mixture and incorporate in a large bo...

Superpower Loaf Recipe - Food.com chia seed,    oat flour,    barley flour,    stevia,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    nutmeg,    flax seed/linseed,    banana,    cherry,    zucchini/courgette,    salt,    soft tofu,    baking powder,    brown sugar,    cocoa powder,    chocolate Filled with more stuff than a thrift store, this dense, slightly sweet whole-grain quickbread is low in added fat and incorporates the goodness of chia, tofu, flax, fruit, veggies and good ol...

Freezer Haul Quickbread Recipe | SparkRecipes butter,    barley flour,    bicarbonate of soda,    oats,    vanilla,    nutmeg,    flax seed/linseed,    banana,    plum,    peach,    cherry,    wholewheat flour,    salt,    baking powder,    honey,    sugar,    cranberry juice,    flour While cleaning out our overburdened upstairs freezer (to make way for more ice cream!) I happened upon several small bags of fruit that I had frozen last year when we couldn't eat any more of it f...

Coach Nicole's Molasses & Honey Breakfast Granola Recipe | SparkRecipes butter,    blackstrap molasses,    oil,    oats,    pecan,    almond,    flax seed/linseed,    cinnamon,    blueberry,    cherry,    salt,    honey,    maple syrup This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these...

Chocolate-Cherry Muffins cake,    bittersweet chocolate,    bicarbonate of soda,    canola oil,    oats,    sesame seed,    poppy seed,    flax seed/linseed,    cherry,    wholewheat flour,    eggs,    almond butter,    peanut butter,    salt,    baking powder,    brown sugar,    yogurt (plain),    flour Come for the bittersweet chocolate and dried cherries; stay for the healthy serving of oats, nut butter, and yogurt that will keep you going all morning Preheat oven to 400 F. Line twelve 2 1/2-inch m...

Granola Recipe butter,    pumpkin seeds,    oil,    wheat germ,    oats,    pecan,    vanilla extract,    sesame seed,    flax seed/linseed,    coconut,    cherry,    salt,    honey,    maple syrup This hearty, nutty granola is just the thing to get a chilly winter morning started off right. Step 1 Preheat oven to 350 degrees F. Divide oats between two 15 1/2-inch by 10 1/2-inch jelly-roll pans....

Carrot Fruit & Nut Protein Packed Muffins Recipe | SparkRecipes quinoa flour,    apple sauce,    oil,    oats,    almond,    nuts,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    banana,    cherry,    carrot,    wholewheat flour,    baking powder,    brown sugar,    yogurt (plain) Easy, delicious and healthy Carrot Fruit & Nut Protein Packed Muffins recipe from SparkRecipes. See our top-rated recipes for Carrot Fruit & Nut Protein Packed Muffins. Mix dry ingredients in ...

Cherry Scones Recipe | SparkRecipes butter,    egg substitute,    bicarbonate of soda,    cooking spray,    flax seed/linseed,    cherry,    eggs,    salt,    baking powder,    sugar,    buttermilk,    yogurt (plain),    flour I took the Weight Watcher recipe and modified it to make it a bit healthier. BUT, still white flour! Preheat oven to 400 degrees Mix dry ingredients and add cherries. Mix liquid ingredients. Pour liqu...

healthy and kid friendly chocolate cherry cookies Recipe | SparkRecipes egg whites,    almond flour,    stevia,    oats,    cashew,    vanilla extract,    flax seed/linseed,    banana,    cherry,    carrot,    baking powder,    chocolate,    flour A great way to get picky eaters to eat some fruits and veggies. Mash banana, shredded carrot and frozen cherries in a large bowl. Add egg whites and vanilla. Mix in the remaining dry items other then ...

Chocolate Cherry Cola Cookies | Recipes Wiki | Fandom bicarbonate of soda,    vanilla extract,    flax seed/linseed,    cherry,    salt,    vegetable fat spread,    brown sugar,    sugar,    cocoa powder,    chocolate,    cherry cola,    water,    flour 2 1/2 cups all-purpose flour 1/4 cup cocoa powder 1/2 tsp baking soda 1/4 tsp salt 1 cup granulated sugar 1/3 cup brown sugar, packed 1/2 cup margarine 1 Tbsp ground flax seed 3 Tbsp water 1 tsp vanil...

20-Minute Applesauce Cookies Recipe - Food.com apple sauce,    oats,    vanilla extract,    flax seed/linseed,    banana,    cherry These satisfying sugar-free treats are so packed with dried cherries and rolled oats that they taste more like delicious granola bars. As an added bonus, you can whip them up in less than half an hour...

Jubilee Cherry Smoothie Recipe - Food.com flax seed/linseed,    banana,    pineapple,    cherry,    almond essence,    almond milk This recipe is from The Juicing Bible. Serving Size: 1 (561) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 428.8   Calories from Fat 49 g 11 %   Total Fat 5.5 g 8 %   Saturated Fat...

High Protein Breakfast Bread for Bread Machines Recipe - Food.com soya flour,    yeast,    gluten flour,    olive oil,    sunflower seeds,    flax seed/linseed,    raisin,    cherry,    wholewheat flour,    salt,    brown sugar,    water A Sweet Fruit and Nut Bread that's High in Protein and Omega 3 fatty acids. The cherries are great for those with arthritis Serving Size: 1 (71) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY...

Hippie-Chick Granola Recipe - Food.com butter,    oat bran cereal,    pumpkin seeds,    dried cranberry,    oats,    almond,    flax seed/linseed,    raisin,    currant (zante),    cherry,    honey This packed-full-of-goodness granola is wickedly tasty, but has all the goodness you'd expect from your local health food co-op. It's great as a topper for less tasty cereal, and is perfect fo...

Breakfast Bars Recipe - Food.com walnut oil,    wheat,    pecan,    pistachio,    vanilla extract,    flax seed/linseed,    cherry,    peanut butter,    salt,    honey From the May 2008 Whole Living Body+Soul magazine. Serving Size: 1 (69) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 281.9   Calories from Fat 107 g 38 %   Total Fat 12 g 18 %   S...

Cherry Orange Oatmeal Bars Recipe - Food.com egg whites,    oats,    nutmeg,    flax seed/linseed,    raisin,    cherry,    almond butter,    salt,    honey,    orange juice This recipe is from Whole Foods. Serving Size: 1 (57) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 205.6   Calories from Fat 69 g 34 %   Total Fat 7.7 g 11 %   Saturated Fat 0.9 ...

Testing Muesli Recipe - Food.com cereal grains,    dried cranberry,    barley,    wheat germ,    oats,    almond,    flax seed/linseed,    cherry,    honey,    orange juice Just a test to see how the nutritional combination that this Muesli will have. A combination of various grains. Inspired from Choice Style Australia Muesli (http://www.youtube.com/watch?v=Y4c-VUzO540)...

Warm Barley Cereal With Dried Cherries Recipe - Food.com barley,    flax seed/linseed,    cinnamon,    cranberry,    raspberry,    cherry,    salt,    brown sugar,    almond milk From www.wholeliving.com, posted for safe keeping Serving Size: 1 (99) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238.6   Calories from Fat 27 g 11 %   Total Fat 3 g 4 %   Satur...

Red-Licious Smoothie Recipe - Food.com coconut water,    flax seed/linseed,    cardamom,    mango,    strawberry,    kiwifruit,    cherry,    honey An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3. Serving Size: 1 (212) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calo... recipes with the same ingredients... RED-LICIOUS SMOOTHIE recipe | Epicurious.com

Janet' Copycat Larabars (Raw Food) Recipe - Food.com oatmeal,    walnut,    cashew,    flax seed/linseed,    cinnamon,    date,    coconut,    cherry,    apricot I created this recipe by experimenting first with the Copy Cat Lara Bar found here at Recipezaar by vigilant20 #347784, but the ratio of 1 cup dates to 3 cups nuts didn't hold together for me. Thi...

Good Morning Muffins Recipe - Food.com soya margarine,    flax seed/linseed,    cloves,    raisin,    cranberry,    cherry,    apple,    yellow squash,    wholewheat flour,    eggs,    salt,    baking powder,    vegetable fat spread,    brown sugar,    milk,    flour These muffins are a tasty way to sneak some fruits and veggies into your diet on a busy morning. Even your kids will like them, and you don't have to tell them that they are full of squash!! Servi...

Healthy Fruit Muffins Recipe - Food.com dried cranberry,    apple sauce,    canola oil,    wheat germ,    oats,    vanilla,    flax seed/linseed,    cinnamon,    raisin,    blueberry,    cherry,    apple,    yam,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    almond essence,    milk powder,    yogurt (plain),    flour These make a great breakfast, or dessert. My son loves these. The recipe is slightly changed but I think it originally came from The Wisconsin Gardener Cookbook #2. If my note on the recipe card is co...

Pumpkin Nut Cocoa Cherry Bread Recipe - Food.com egg substitute,    bicarbonate of soda,    canola oil,    oats,    walnut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    dried ginger,    prune,    cherry,    wholewheat flour,    pumpkin,    salt,    molasses,    sugar,    cocoa powder,    chocolate A healthy alternative to chocolate cake, muffins or cookies! Serving Size: 1 (2011) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 2213.9   Calories from Fat 911 g 41 %   Total Fat...

Cherry Power Bars Recipe - Food.com butter,    wheat germ,    oats,    walnut,    almond,    vanilla extract,    flax seed/linseed,    cinnamon,    coconut,    cherry,    salt,    honey,    brown sugar Got this one from Chow - sounds great, putting her for safekeeping! Serving Size: 1 (47) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 202.3   Calories from Fat 85 g 42 %   Total...

Hearty Barley and Fruit Bars Recipe - Food.com egg whites,    lecithin,    bicarbonate of soda,    canola oil,    barley,    wheat germ,    vanilla,    psyllium/iispaghula,    flax seed/linseed,    cinnamon,    date,    coconut,    raisin,    cherry,    salt,    honey,    milk,    vanilla yogurt,    flour These bars are healthy and slightly addictive! You can vary the grains and fruit as desired. Consider adding nuts or seeds for additional depth of flavor. Serving Size: 1 (1080) g   Servings Per Recipe...

Chocolate Cherry Lactation Bars Recipe - Food.com butter,    brewer's yeast,    bicarbonate of soda,    wheat germ,    oatmeal,    vanilla,    flax seed/linseed,    cherry,    eggs,    almond butter,    salt,    brown sugar,    sugar,    dark chocolate,    flour Easy to make and so yummy! These are great for helping to boost your milk supply. Serving Size: 1 (2246) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 317.6   Calories from Fat 1...

Oatmeal Cookies With Fruit Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    oatmeal,    oats,    pecan,    flax seed/linseed,    cinnamon,    plum,    cherry,    eggs,    honey,    brown sugar,    sugar,    almond essence,    flour I am trying to remake the Chippery's Breakfast Cookie - this isn't close but it is good. Serving Size: 1 (19) g   Servings Per Recipe: 60   AMT. PER SERVING % DAILY VALUE   Calories: 69.7   Calori...

Cherry-Almond Energy Bars Recipe | MyRecipes quinoa,    cake,    bittersweet chocolate,    canola oil,    cooking spray,    oats,    almond,    flax seed/linseed,    coconut,    cherry,    almond butter,    salt,    honey Cherry-Almond Energy Bars fit snugly into snack-size zip-top plastic bags, providing a healthy snack any time of date. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Spr...

The Sandman Recipe | SparkRecipes flax seed/linseed,    banana,    cherry,    grape juice,    vanilla yogurt,    ice Easy, delicious and healthy The Sandman recipe from SparkRecipes. See our top-rated recipes for The Sandman. place all in blender blend for 1 min or until smooth makes one serving Number of Servings: ...

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