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 flax seed/linseed
 oats

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picture of recipeFabulous Fiber Chocolate Chip Cookies Recipe - Food.com
butter,    egg whites,    bicarbonate of soda,    oats,    flax seed/linseed,    wholewheat flour,    salt,    brown sugar,    sugar,    chocolate
I invented these cookies because I wanted a healthier version of the good old chocolate chip cookies...They are brown (due to the flaxseed meal), crisp on the outside but softer on the inside...and ve...


picture of recipeGranola Bar Chocolate Chip Cookies Recipe | SparkRecipes
butter,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    salt,    honey,    brown sugar,    dark chocolate
Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!
1. Heat oven to 350 2. Beat butter, apple sauce, sugar, an...


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picture of recipeOatmeal Raisin Cookies Recipe - Food.com
bicarbonate of soda,    canola oil,    oats,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    salt,    brown sugar,    almond milk,    flour
Another amazing recipe from Vegan Cookies Invade Your Cookie Jar! I think I like this oatmeal cookie recipe even better than the other oatmeal raisin cookies recipe I posted on here. There is actually...


picture of recipeStollen Recipe | SparkRecipes
butter,    candied fruit,    yeast,    apple sauce,    lemon peel,    cornstarch,    wheat germ,    wheat,    oats,    flax seed/linseed,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    almond essence,    rum,    milk,    water,    flour
German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains
1. Place raisins and candied fruit in a plastic container. Sprinkle with rum and refriderate u...


picture of recipeGranola Recipe - Food.com
pumpkin seeds,    canola oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    coconut,    raisin,    honey
This is the best granola you will ever taste and has incredible amounts of fiber and healthy fats like mono and polyunsaturated fats. The sugar content can be modified for individual taste. Also the t...


picture of recipeNutty Peach Granola Recipe | MyRecipes
wheat germ,    oats,    sunflower seeds,    walnut,    pecan,    pistachio,    flax seed/linseed,    cinnamon,    peach,    maple syrup
This summery granola has a unique sweetness created from dried peaches. Use this granola to add flavor to yogurt, cereal, or ice cream!
Instructions Checklist   Step 1   Preheat oven to 325 .   Advertise...


picture of recipeHealthier Oatmeal Cookies Recipe - Food.com
bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    raisin,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    artificial sugar,    brown sugar,    chocolate,    water
I adapted tollhouses choc chip recipe to become containing oatmeal and healthier. I froze them, so i have a cookie fix ready and on hand. I really like the texture and flavor of these coming out of th...


picture of recipeLoaded Oatmeal Cookies Recipe - Food.com
butter,    dried cranberry,    bicarbonate of soda,    wheat germ,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    salt,    brown sugar,    sugar,    dark chocolate,    flour
I found this recipe in a Better Homes and Gardens magazine.
Serving Size: 1 (20) g   Servings Per Recipe: 30   AMT. PER SERVING % DAILY VALUE   Calories: 82.8   Calories from Fat 35 g 43 %   Total Fat 4 g ...


picture of recipeNo Bake Cookies Recipe - Food.com
wheat germ,    oats,    vanilla extract,    flax seed/linseed,    peanut butter,    sugar,    cocoa powder,    milk
Yummy treats with the goodness of wheat germ and flax.
Serving Size: 1 (320) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 83.2   Calories from Fat 32 g 39 %   Total Fat 3.6 g 5 %...


picture of recipeLow Fat Peanut Butter Cookies Recipe - Food.com
apple sauce,    bicarbonate of soda,    canola oil,    oats,    vanilla,    flax seed/linseed,    wholewheat flour,    peanut butter,    salt,    baking powder,    maple syrup,    brown sugar
This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/
Serving Size: 1 (437) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 99   Calories from Fat 38 ...


picture of recipeBanana Oatmeal Chip Cookies Recipe | SparkRecipes
bicarbonate of soda,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    agave syrup,    chocolate,    milk
Pretty darn good for as healthy as they are! It definitely takes care of my sweet tooth for cookies - and at only 69 calories each, I can have a couple!
Preheat oven to 350*F. Combine all ingredients ...


picture of recipeChocolate Chip Oatmeal Balls Recipe | SparkRecipes
oat flour,    stevia,    apple sauce,    oats,    flax seed/linseed,    pumpkin,    chocolate
VEGAN. NO ADDED SUGAR. NO ADDED OIL. Makes a nice pre-workout treat, a quick, on the go breakfast, or a tasty, little snack.
Add everything except the chocolate chips to a bowl and combine. Add choco...


picture of recipeBest Ever Brown Bread Recipe by admin | ifood.tv
bicarbonate of soda,    oats,    flax seed/linseed,    wholewheat flour,    salt,    brown sugar,    buttermilk,    flour
GETTING READY   1. Preheat oven to 350 F   2. Prepare an 8 x 4-inch loaf pan by spraying the pan with cooking spray   MAKING   3. In a large bowl, tip in the flour, brown sugar, 1 cup oats, the flaxseed, ...


picture of recipeBreakfast Bars Recipe - Food.com
oats,    flax seed/linseed,    peanut butter,    honey,    cocoa powder,    water
These bars are great! They taste like no-bake cookies, but contain honey and natural peanut butter so they are much better for you. Add your favorite seeds, dried fruits and nut to customize your bars...


picture of recipePineapple Banana-Oat Smoothie Recipe - Food.com
oats,    flax seed/linseed,    banana,    pineapple,    agave syrup,    almond milk
A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of addi...


picture of recipePeanut Butter Granola Bites Recipe
apple sauce,    oats,    vanilla extract,    flax seed/linseed,    peanut butter,    salt,    honey
A perfect, healthy (but delicious!) on-the-go snack or addition to school lunches!
1. Preheat oven to 325.   2. In a medium-sized bowl stir together the oats, flaxseed, oat bran, and salt. Set side.   3...


picture of recipeEspresso Chip Oatmeal Cookies Recipe
spelt flour,    stevia,    canola oil,    wheat,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cacao,    salt,    baking powder,    brown sugar,    cocoa powder,    chocolate,    kahlua,    coffee,    milk
Modified from Vegan Cookies Invade Your Cookie Jar, these are a great "kid snack" with a grown up twist.
In a large bowl, beat "milk", oil, Kahlua (if using), flaxseed, brown sugar...

recipes with the same ingredients...
Espresso Chip Oatmeal Cookies Recipe | SparkRecipes


picture of recipeOatmeal Flaxseed Cookies Recipe - Food.com
butter,    bicarbonate of soda,    oats,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    brown sugar,    sugar,    chocolate,    flour
A very crisp and chewy cookie with the goodness of flaxseed and oats mixed with chocolate chips. Whole grain flour adds to the fibre to make it a healthy choice for you to make for your snacks.
Servin...


picture of recipePumpkin Pie Oatmeal Recipe | SparkRecipes
apple pie spice,    oats,    almond,    flax seed/linseed,    cinnamon,    pumpkin,    water
The perfect fall breakfast! Loaded with fiber, sugar-free, low fat and absolutely delicious!
Mix dry ingredients together. Then add the cup of water and cook in microwave for 90 seconds. Add the 1/2 ...


picture of recipeHearty Oatmeal Recipe - Food.com
oats,    flax seed/linseed,    cinnamon,    fruit,    milk,    yogurt (plain),    water
I am hypoglycemic and breakfast is especially important for me. This oatmeal recipe is a slight twist on a common GI recipe that introduces more fiber to your morning and is so easy to make. As a side...


picture of recipeMuesli Recipe
pumpkin seeds,    oats,    sunflower seeds,    almond,    sesame seed,    flax seed/linseed,    cinnamon
I make a homemade muesli with oatmeal, roasted almonds, raw seeds and a dash of cinnamon for sweetness and flavor. More of my recipes can be found on my blog Roz's Scrumptious Recipes http://rozme...


picture of recipeLow Fat Banana muffins Recipe | SparkRecipes
sweetener,    wheat germ,    oats,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    milk
These delicious muffins are only about 77 calories each and low fat.
Mix all dry ingredients together, except sugar. In a separate bowl, beat eggs, add splenda and beat about 1 minute, beat in bananas...


picture of recipeDeluxe Oatmeal Recipe - Food.com
oats,    pecan,    flax seed/linseed,    brown sugar,    milk
This is super easy to make and delicious. Add a piece of fruit and you have a complete, balanced breakfast (protein, carbs, and fruit)
Serving Size: 1 (294) g   Servings Per Recipe: 1   AMT. PER SERVING...


picture of recipeChocolate Fudge Power Oatmeal Recipe - Food.com
protein powder,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    cocoa powder,    water
Easy fudgie oatmeal that's good for you too! I eat this amount for breakfast - if I'm doing it for lunch I'll double it.
Serving Size: 1 (143) g   Servings Per Recipe: 1   AMT. PER SERVING %...


picture of recipeNana-Nut Oatmeal Recipe - Food.com
banana flavoring,    oats,    nutmeg,    flax seed/linseed,    cinnamon,    sugar,    water
The delicious taste of nuts & bananas, but contains neither! Bananas and walnuts are healthy and good to eat but not exactly low in fat, so here is a lower-fat version that I enjoy practically eve...


picture of recipeHealthy Peanut Butter Balls Recipe - Food.com
oatmeal,    oats,    flax seed/linseed,    wholewheat flour,    peanut butter,    honey,    milk powder
These don't have chocolate, but they have flax, oat bran, rolled oats etc. My 3 yo helps me make these and can easily take a few out of the fridge when he's hungry.
Serving Size: 1 (1341) g   S...


picture of recipeHealthy Whole Grain Banana Bread Recipe - Food.com
butter,    apple sauce,    oats,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    molasses,    sugar
A healthy spin on an old favorite.
Serving Size: 1 (54) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 137   Calories from Fat 32 g 24 %   Total Fat 3.7 g 5 %   Saturated Fat 1.1 g...


picture of recipeCholesterol-Combating Maple Brown Sugar Oatmeal Recipe | SparkRecipes
oat bran cereal,    oats,    flax seed/linseed,    maple syrup,    brown sugar,    water
Enjoy this nutty, maple brown sugar oatmeal while bringing down your cholesterol! It is yummy and filling!
Combine oats, oat bran cereal and water in a 2-cup microwave-safe bowl. Microwave on medium (...


picture of recipeNo Bake Apple Crisp with a Twist Recipe | SparkRecipes
oats,    flax seed/linseed,    apple,    nut butter,    chocolate syrup
simple snack anyone at any age can make - delicious and nutritious
Slice apple. Mix oats with flax. Spread nut butter on apple. Dip or sprinkle in oats/flax mixture. Lightly drizzle with chocolate syr...


picture of recipeSpirulina, Quick Oats, Mango and Ginger Smoothie Recipe - Food.com
spirulina,    oats,    flax seed/linseed,    ginger root,    mango,    orange juice,    ice
This is a fantastic breakfast or lunch smoothie that is both nutritious and will leave you satisfied between meals.
Serving Size: 1 (296) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeClean Chocolate Chip Cookies
oats,    flax seed/linseed,    banana,    coconut,    dark chocolate
In a medium sized bowl, mash 3 bananas then add the rest of the ingredients listed above. Mix well. Cover an 8x8 baking pan with tin foil. Spray with coconut non-stick spray. Place dough on baking pan...


picture of recipePeanut butter Energy Bites Recipe | SparkRecipes
oats,    flax seed/linseed,    coconut,    peanut butter,    salt,    agave syrup,    dark chocolate
Peanut butter energy bites. Perfect for that post workout snack!
Mix all ingredients together. Roll 1" balls. Place on parchment paper and refrigerate for 30 mins and then store in an air tight c...


picture of recipeENERGY HEALTH BARS Recipe - Food.com
chia seed,    oats,    vanilla extract,    flax seed/linseed,    peanut butter,    honey,    dark chocolate
A simple snack recipe that fills that gap between lunch and supper that was given to me by my step-daughter. Its now a staple in my home!
Serving Size: 1 (18) g   Servings Per Recipe: 24   AMT. PER SERV...


picture of recipeFiber Breakfast Cereal-Hot or Cold Recipe - Food.com
wheat,    oats,    almond,    flax seed/linseed,    fruit,    vanilla soy milk
A friend got a version of this from a health food store (courtesy of the Comprehensive Medical Center in Bellevue, WA). It was entitled Immune Breakfast, served cold and in addition to the listed ingr...


picture of recipeSweet Oat Balls Recipe | SparkRecipes
chia seed,    coconut oil,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    agave syrup
Delicious energy balls for a quick boost in the morning!
Combine all ingredients in bowl and mix well   Refrigerate   Make 30 small balls and put in airtight container   Refrigerate   Serving Size: Makes ...


picture of recipeChocolate energy balls Recipe | SparkRecipes
oats,    almond,    sesame seed,    flax seed/linseed,    peanut butter,    honey,    chocolate
Easily customizable recipe! Enjoy!!!
Melt honey and peanut butter in a small saucepan. Add the remaining ingredients. Stir until chocolate is melted. Form into 15 balls. Enjoy! Good for freezing and r...


picture of recipeCold Oats and Nuts Recipe | SparkRecipes
oats,    almond,    flax seed/linseed,    banana,    raisin,    milk,    yogurt (plain)
Like I said, it is sex in a bowl. You want this breakfast, trust me!
At night, throw everything in a bowl except the yogurt. Stir well, so the milk is covering everything. Keep it in the refrigerator ...


picture of recipeNo Bake Energy Balls Recipe | SparkRecipes
oats,    vanilla,    flax seed/linseed,    coconut,    peanut butter,    honey,    cocoa powder
Easy, delicious and healthy No Bake Energy Balls recipe from SparkRecipes. See our top-rated recipes for No Bake Energy Balls.
Mix all ingredients in a large bowl. Refrigerate 30 minutes. Roll into 20...


picture of recipeBerry French Toast Oatmeal Recipe - Food.com
oats,    flax seed/linseed,    berries,    vegetable fat spread,    sugar syrup,    water
The first time I made oatmeal this way I thought it tasted like french toast topped with berries...thus the name! :) Use whichever kind of berries you like...my personal favorite is cherries.
Serving ...


picture of recipeNo Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe | SparkRecipes
oats,    peanut,    flax seed/linseed,    honey,    whey protein powder,    water
Easy to make and NO bake.
Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (...





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