No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe | SparkRecipes oats,    peanut,    flax seed/linseed,    honey,    whey protein powder,    water Easy to make and NO bake. Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (...

Simplified Muesli Recipe | SparkRecipes oats,    sunflower seeds,    cashew,    peanut,    sesame seed,    flax seed/linseed,    cinnamon,    coconut,    raisin No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit. Mix all; can freeze. Serve with yogurt, sprinkled over fruit, ice cream or frozen yogurt.. Serving Size: 3...

Protein Powder Flax Bars - 4 net Carb Recipe | SparkRecipes butter,    almond flour,    coconut oil,    peanut,    flax seed/linseed,    chocolate,    whey protein powder,    water super easy to make Mix dry ingredients in large bowl. Add melted butter and coconut oil; mixture will be a crumbly consistency. Add water, one tablespoon at a time, until mixture hold together. Pour i...

Peanut Butter Cookies with Flax Seeds Recipe - Food.com bicarbonate of soda,    peanut,    vanilla extract,    flax seed/linseed,    peanut butter,    salt,    vegetable fat spread,    brown sugar,    chocolate,    almond milk,    water,    flour Simple and yummy and vegan! Flax seeds are a great substitute for chicken's eggs in baking, and add fiber and omega 3s! :) Serving Size: 1 (1029) g   Servings Per Recipe: 1   AMT. PER SERVING % DAIL...

Protein Bar Recipe | SparkRecipes whey,    chia seed,    oatmeal,    oats,    hazelnut,    almond,    peanut,    flax seed/linseed,    cranberry,    honey Hold the chia seeds in the 1 cup water for a 10 minutes. Chopped or ground the dried ingredients (almond, hazelnut, peanut). Mix all of them, spread and flatten on a baking sheet. Cut into 8 before ba...

Vanessa's Yummy Honey Flax Seed Muffins Recipe | SparkRecipes peanut,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    vanilla soy milk A deliciously yummy low-calorie, low-fat muffin with the sweetness of honey and the goodness of flax seed. 1. Pre-heat oven to 400F. 2. Grease or line with muffin cups a 12 cup muffin tin. 3. Measure ...

Banana Peanut Butter Oatmeal Muffins Recipe muffin,    bicarbonate of soda,    oil,    oatmeal,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    cardamom,    banana,    eggs,    peanut butter,    salt,    baking powder,    brown sugar,    sugar,    milk,    yogurt (plain),    flour Breakfast in a sweet bite with lots of good and good for you. Preheat oven to 375F. Lightly grease a 12-cup muffin tin or use muffin cups.   In a large bowl, sift together flour, flax meal, oatmeal, ba...

Honey and Nut Granola Bars Recipe | SparkRecipes pumpkin seeds,    dried cranberry,    oats,    almond,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    wholewheat flour,    salt,    honey,    maple syrup,    soy milk I've been perfecting my granola bar recipe and I think it's really getting there! Time to share! Preheat oven to 350deg F.) 1. Mix all dry ingredients together. You can omit the wheat flour to...

Jana's Homemade Granola Energy Bars Recipe | SparkRecipes butter,    pumpkin seeds,    protein powder,    oats,    sunflower seeds,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    peanut butter,    salt,    brown sugar A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1...

Double Peanut Cookies Recipe - Food.com butter,    bicarbonate of soda,    peanut,    vanilla,    flax seed/linseed,    wholewheat flour,    eggs,    peanut butter,    salt,    honey,    brown sugar,    flour Kids can get trekking now that spring is here and take these tasty cookies along on thier next hike through hills and dales. yummy!! Serving Size: 1 (1156) g   Servings Per Recipe: 1   AMT. PER SERVING ...

Energy Salad Recipe - Food.com sunflower seeds,    peanut,    flax seed/linseed,    coriander,    mung bean,    coconut,    raisin,    tomato,    cucumber,    salt,    black salt,    lime juice This is my cooking teacher, Manjuali's, recipe. Serving Size: 1 (138) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 155.3   Calories from Fat 62 g 40 %   Total Fat 7 g 10 %   S...

Energy Mix Recipe - Food.com wheat bran cereal,    peanut,    flax seed/linseed,    raisin,    peanut butter,    chocolate A healthy mixture of peanut butter, flax seed, wheat bran, and raisins. Serving Size: 1 (104) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 841.4   Calories from Fat 585 g 70 %   ...

Maple Flax Granola Recipe - Food.com canola oil,    oats,    peanut,    flax seed/linseed,    coconut,    raisin,    maple syrup,    brown sugar,    chocolate This recipe came from a package of whole flaxseed. Serving Size: 1 (259) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 1930.5   Calories from Fat 838 g 43 %   Total Fat 93.2 g 143...

Brenda's Mom's Granola Recipe - Food.com canola oil,    oatmeal,    sunflower seeds,    peanut,    vanilla,    sesame seed,    flax seed/linseed,    cinnamon,    coconut,    honey I got this recipe from a coworker. Her mom has been making this granola for years. It has become a staple in our house, I make a batch every two weeks. I typically eat it for breakfast, but it is good...

Fast Breakfast Bars Recipe - Food.com pumpkin seeds,    dried cranberry,    oats,    sunflower seeds,    almond,    peanut,    flax seed/linseed,    coconut,    condensed milk These are fast and easy breakfast bars. High in fiber. Serving Size: 1 (68) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 348   Calories from Fat 168 g 48 %   Total Fat 18.8 g 28...

Healthy Peanut Butter Balls Recipe - Food.com rice cereal,    oats,    peanut,    flax seed/linseed,    coconut,    raisin,    peanut butter,    honey,    chocolate,    milk powder I wanted a sweet but healthy snack that we could all just grab out of the fridge when we wanted. I eyeball the ingredients, adding more until I get a consistency that is sticky enough to roll into bal...

Peanut Power Balls from 1001Recipes2Send.com Recipes Database pumpkin seeds,    muesli,    dried cranberry,    wheat germ,    peanut,    flax seed/linseed,    coconut,    raisin,    peanut butter,    honey 1001Recipes2Send.com, Instead of taking store-bought energy bars on your next hike - try these. They taste great, transport beautifully without crumbling and are a lot less expensive when you make the...

Apple Jicama Salad - Recipe #21174 - Foodgeeks dried cranberry,    chili dried/powder,    peanut,    flax seed/linseed,    coconut,    apple,    mayonnaise,    lemon juice Try this recipe for Apple Jicama Salad on Foodgeeks.com In a large serving bowl, combine the diced apples and diced jicama; generously sprinkle with lime juice and toss to coat. In a large measure cup...

Maple Granola with Flax Recipe | SparkRecipes canola oil,    oats,    peanut,    flax seed/linseed,    coconut,    raisin,    maple syrup,    brown sugar,    cocoa powder,    dark chocolate Easy, delicious and healthy Maple Granola with Flax recipe from SparkRecipes. See our top-rated recipes for Maple Granola with Flax. Preheat oven to 350 degree. Combine syrup, sugar and oil in large m...

Mixed Nuts for Fiber and Protein Recipe | SparkRecipes pumpkin seeds,    sunflower seeds,    walnut,    almond,    peanut,    flax seed/linseed,    date,    coconut,    apricot This mix is great with yogurt, to add to soft puddings or applesauce in order to add texture and fibre. Serving size = 1/4 cup add and mix all ingredients into 12 cup container with lid. Store in frid...

Peanut Butter Cranberry Go-Bars Recipe | MyRecipes dried cranberry,    oil,    oats,    peanut,    flax seed/linseed,    lemon,    fig,    wholewheat flour,    eggs,    peanut butter,    salt,    baking powder,    honey,    lemon juice,    milk Loaded with healthy ingredients, these peanut butter-cranberry bars still taste like a treat, and travel well for people on the go. Instructions Checklist   Step 1   Line a 9- by 13-in. pan with plastic...

Peanutbutter bannana bread with peanutbutter glaze Recipe | SparkRecipes butter,    bicarbonate of soda,    cooking spray,    peanut,    flax seed/linseed,    cinnamon,    allspice,    banana,    eggs,    peanut butter,    salt,    brown sugar,    sugar,    yogurt (plain),    flour Easy, delicious and healthy Peanutbutter bannana bread with peanutbutter glaze recipe from SparkRecipes. See our top-rated recipes for Peanutbutter bannana bread with peanutbutter glaze. Preheat oven ...

Grainless Granola Recipe | SparkRecipes chia seed,    pumpkin seeds,    orange peel,    walnut oil,    coconut oil,    oats,    walnut,    pecan,    cashew,    peanut,    vanilla extract,    flax seed/linseed,    cinnamon,    mango powder,    coconut,    raisin,    almond essence,    vanilla syrup,    hazelnut syrup Wonderful alternative to regular granola Preheat oven to 350. IN large bowl, combine the nuts, seeds, coconut and cinnamon. Add oil, vanilla and syrup and mix thoroughly till all grains and nuts are c...

Peanut Butter-Banana Bread Recipe | MyRecipes butter,    bicarbonate of soda,    cooking spray,    peanut,    flax seed/linseed,    cinnamon,    allspice,    banana,    eggs,    peanut butter,    salt,    bread,    brown sugar,    sugar,    icing,    milk,    yogurt (plain),    flour Peanut butter is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor. A small amount of chopped roasted peanuts offers delightfully surprising crunch. Instructions Check...

apple cinnamon peanut butter muffins Recipe | SparkRecipes egg whites,    stevia,    soft drink,    quinoa,    apple sauce,    protein powder,    oats,    peanut,    flax seed/linseed,    cinnamon,    apple,    wholewheat flour,    peanut butter,    vinegar,    salt,    baking powder,    buttermilk,    milk,    flour These muffins are packed with quality carbs, protein and fats with no added sugar. 193 calorie nutrient packed snacks! Preheat oven to 375 degrees. Combine first 5 ingredients and let sit for 10 minut...

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