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picture of recipeGranola Bar Chocolate Chip Cookies Recipe | SparkRecipes
butter,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    salt,    honey,    brown sugar,    dark chocolate
Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!
1. Heat oven to 350 2. Beat butter, apple sauce, sugar, an...


picture of recipeHealth Nut Chocolate Chip Cookies Recipe | SparkRecipes
soya flour,    apple sauce,    bicarbonate of soda,    wheat germ,    sunflower seeds,    walnut,    almond,    vanilla,    flax seed/linseed,    coconut,    wholewheat flour,    eggs,    salt,    honey,    chocolate
Made with no butter or sugar and lots of yummy natural ingredients!
Mix apple sauce and honey. Add eggs and beat well. Add vanilla & mix well. In separate bowl, combine the flours, baking soda and...


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picture of recipeGranola Recipe - Food.com
pumpkin seeds,    canola oil,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    coconut,    raisin,    honey
This is the best granola you will ever taste and has incredible amounts of fiber and healthy fats like mono and polyunsaturated fats. The sugar content can be modified for individual taste. Also the t...


picture of recipeNutty Peach Granola Recipe | MyRecipes
wheat germ,    oats,    sunflower seeds,    walnut,    pecan,    pistachio,    flax seed/linseed,    cinnamon,    peach,    maple syrup
This summery granola has a unique sweetness created from dried peaches. Use this granola to add flavor to yogurt, cereal, or ice cream!
Instructions Checklist   Step 1   Preheat oven to 325 .   Advertise...


picture of recipeFlax Banana Bread Recipe - Food.com
bicarbonate of soda,    canola oil,    walnut,    flax seed/linseed,    cinnamon,    banana,    eggs,    salt,    baking powder,    brown sugar,    sugar,    flour
Adapted from the Red Mill site. I'm posting this here so I can make it often.
Serving Size: 1 (986) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3419.3   Calories from Fat 1...


picture of recipeHealthy Banana Nut Chocolate Chip Cookies Recipe - Food.com
agave,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    chocolate
These are SOO yummy and healthy!!! I like them best when warm! Got this recipe from my sister who found it somewhere online (I believe) ..If you know the source, let me know!
Serving Size: 1 (591) g   ...


picture of recipeLoaded Oatmeal Cookies Recipe - Food.com
butter,    dried cranberry,    bicarbonate of soda,    wheat germ,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    eggs,    salt,    brown sugar,    sugar,    dark chocolate,    flour
I found this recipe in a Better Homes and Gardens magazine.
Serving Size: 1 (20) g   Servings Per Recipe: 30   AMT. PER SERVING % DAILY VALUE   Calories: 82.8   Calories from Fat 35 g 43 %   Total Fat 4 g ...


picture of recipeEileen's Best Banana Bread Recipe | MyRecipes
bicarbonate of soda,    canola oil,    cooking spray,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    salt,    baking powder,    sugar,    yogurt (plain),    flour
Instructions Checklist   Step 1   Preheat oven to 325 .   Advertisement   Step 2   Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (through ...


picture of recipeHealth-nut Banana Bread Recipe
butter,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    sugar
One of my family favorites. Also the bast way to use over-ripe bananas. Worth it!
Preheat the oven to 375 F.   Lightly butter or spray (canola spray works wonders!) the bottom and sides of a 9-inch loa...


picture of recipeBanana Oatmeal Chip Cookies Recipe | SparkRecipes
bicarbonate of soda,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    agave syrup,    chocolate,    milk
Pretty darn good for as healthy as they are! It definitely takes care of my sweet tooth for cookies - and at only 69 calories each, I can have a couple!
Preheat oven to 350*F. Combine all ingredients ...


picture of recipeWalnut Blueberry Banana Bread Recipe | SparkRecipes
agave,    egg whites,    spelt flour,    orange peel,    walnut,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    salt,    buttermilk
Recipe from Clean Eating Magazine.
1. Preheat oven to 375. Spray a loaf pan with cooking spray. 2. In a large bowk, combine banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix ...


picture of recipeWalnut Date Spelt Bread Recipe | SparkRecipes
spelt flour,    bicarbonate of soda,    walnut,    flax seed/linseed,    date,    buttermilk
Easy, delicious and healthy Walnut Date Spelt Bread recipe from SparkRecipes. See our top-rated recipes for Walnut Date Spelt Bread.
Mix all ingredients and place in greased 5x9" bread pan and co...


picture of recipeNut Butter Recipe - Food.com
oil,    walnut,    pine nut,    peanut,    sesame seed,    flax seed/linseed,    salt
Find the combination of nuts you like and spread the nut butter on your daily bread -- the easiest way to increase your daily nuts intake. Note: amount of oil may need adjustment due to oil content of...


picture of recipeBanana Split, Not! Recipe | SparkRecipes
walnut,    flax seed/linseed,    banana,    coconut,    strawberry,    honey,    chocolate syrup
This has 4.2 grams of fiber and 2.5 grams of protein per serving!
Rinse and slice strawberries in a medium bowl. Slice the banana into same bowl. Add flaxseed, coconut, walnuts and honey. Gently toss...


picture of recipeKeto Almond Cookies Recipe - Food.com
butter,    egg whites,    almond flour,    sweetener,    walnut,    flax seed/linseed,    baking powder
Still working on the perfect Keto cookie, I changed up my original recipe. This cookie comes out soft on the inside, so some might call it a biscuit cookie. Either way, it's great when you...


picture of recipeBrainy Breakfast - Healthy Recipes Recipe Video by Weelicious | ifood.tv
walnut,    flax seed/linseed,    cinnamon,    berries,    apple,    honey,    yogurt (plain)
Brainy Breakfast is filled with all the delicious foods our brains need to start the day off right! This concoction of yogurt, honey, nuts and berries is so delicious that you'll even want to eat ...


picture of recipePower Granola Recipe | MyRecipes
dried cranberry,    canola oil,    cooking spray,    oats,    walnut,    almond,    vanilla extract,    flax seed/linseed,    cinnamon,    honey,    brown sugar,    orange juice
This nutrient-packed homemade granola recipe combines oats, flaxseed, walnuts, and dried cranberries and is sweetened with honey and brown sugar. Keep the granola on hand for quick and easy breakfasts...


picture of recipeGrain Free Banana Muffins Recipe | SparkRecipes
white bean,    stevia,    bicarbonate of soda,    walnut,    flax seed/linseed,    cinnamon,    banana,    eggs,    apple cider vinegar,    honey
I made these muffins to have with my yogurt in the morning. They are really good and easy to make. They are high in fiber, sugar, grain, and dairy free. Make some extra and freeze them so you have a m...


picture of recipeCinnamon Walnut Granola Recipe - Food.com
olive oil,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    raisin,    honey,    sucanat,    brown sugar
Got this from a nutritionist friend of mine. It has flax seed, and walnuts are good for you - the only nut that has omega 3's. Sometimes I'll also add a cup of sunflower seeds. My daughter lov...


picture of recipeMaple Nut Granola Recipe
dried fruit,    oil,    wheat germ,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    cinnamon,    salt,    honey,    maple syrup,    brown sugar
Homemade, crispy and nutty granola. Perfect for vanilla yogurt and berries. You can substitute in any variety of nuts or raw seeds.
Preheat the oven to 350F. Line a cookie sheet or shallow roasting pa...


picture of recipeCranberry Granola Power Bars Recipe Video by mygourmetonline | ifood.tv
butter,    dried cranberry,    wheat germ,    oats,    sunflower seeds,    walnut,    vanilla extract,    flax seed/linseed,    salt,    honey,    brown sugar
Preheat oven to 350 .   Crush the walnuts in a plastic bag using a heavy object or chop very fine using a chef’s knife.   On a baking sheet, spread the walnuts, oats, wheat germ, flax seed, sunflo...


picture of recipeOatmeal Cookies with Flax Recipe - Food.com
bicarbonate of soda,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    prune,    eggs,    salt,    fat,    brown sugar,    sugar,    chocolate,    flour
This recipe is a somewhat healthier variation of the standard.
Serving Size: 1 (68) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 295.9   Calories from Fat 143 g 48 %   Total Fat...


picture of recipeMarvelous Granola Crunch Munch Recipe - Food.com
egg whites,    oil,    wheat germ,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cinnamon,    coconut,    honey
There is not much to describe except...mhhhmmm ....it is gone in 10 minutes, so if you want some, you better be quick.
Serving Size: 1 (486) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeMorning Glory Muffins Recipe
bicarbonate of soda,    oats,    walnut,    flax seed/linseed,    banana,    date,    carrot,    wholewheat flour,    eggs,    salt,    brown sugar,    yogurt (plain),    flour
Delicious morning glory
Place muffin cups liners in muffin cups; coat liners with cooking spray.   Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingred...


picture of recipeHealthy Buckwheat - Sugar, Dairy, Wheat Free Muffins Recipe - Food.com
buckwheat flour,    coconut oil,    walnut,    flax seed/linseed,    cinnamon,    apple,    eggs,    salt,    baking powder,    honey,    almond milk
Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 467.6   Calories from Fat 314 g 67 %   Total Fat 34.9 g 53 %   Saturated Fat 19.4 g 96 %   Cholesterol 46.5 mg 15...


picture of recipeQuick Omega-3 Granola Recipe | Bon Appetit
egg whites,    walnut oil,    oats,    walnut,    flax seed/linseed,    date,    salt,    honey,    brown sugar
Quick Omega-3 Granola Recipe
Step 1   Preheat oven to 350 F. Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, ...

recipes with the same ingredients...
Quick Omega-3 Granola
Quick Omega-3 Granola Recipe - Food.com


picture of recipeMini Banana Nut Muffins with Flax Meal Recipe | SparkRecipes
butter,    bicarbonate of soda,    oats,    walnut,    pecan,    flax seed/linseed,    banana,    strawberry,    eggs,    salt,    brown sugar,    flour
Well, I wanted to make mini banana nut muffins and the more I thought about it I wanted oats and flax meal. So, here is what I came up with. These are not super sweet, if you like your bake good sweet...


picture of recipeDate Loaf Recipe | SparkRecipes
bicarbonate of soda,    walnut,    almond,    vanilla extract,    flax seed/linseed,    date,    raisin,    wholewheat flour,    salt,    baking powder,    water
totally yummy bread that's naturally sweetened by dates and nothing else!
makes 20 slices** 1) preheat oven to 350 degrees. 2) chop dates and combine with boiling water (and raisins, if adding) in...


picture of recipeHealthy Breakfast Muffins Recipe - Food.com
bicarbonate of soda,    oil,    oats,    walnut,    flax seed/linseed,    cinnamon,    raisin,    carrot,    wholewheat flour,    salt,    baking powder,    honey,    orange juice,    water
These make great breakfast muffins – Not overwhelmingly sweet but sweet enough, satisfying and filling, loaded with nuts and raisins, plus honey, orange juice and carrots for extra oumph. Th...


picture of recipeProtein Balls Recipe | SparkRecipes
dried cranberry,    oats,    walnut,    flax seed/linseed,    raisin,    cherry,    peanut butter,    honey,    chocolate,    milk powder
This is an easy, delicious, and healthful dessert to boost your protein intake for the day.The nutritional info I have is for the basic recipe without the chocolate chips, nuts, or fruit added. I almo...


picture of recipeGood Morning Muffins Recipe - Food.com
bicarbonate of soda,    oats,    walnut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    raisin,    apple,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    milk
Muffins for a healthy breakfast or a hearty desert.
Serving Size: 1 (107) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 236.2   Calories from Fat 82 g 35 %   Total Fat 9.2 g 14 %...


picture of recipeNutritarian Balls! Recipe - Food.com
quinoa,    oatmeal,    walnut,    almond,    vanilla,    flax seed/linseed,    date,    coconut,    cacao,    almond butter,    nut butter
Those mornings you just don't have time to eat...grab a few balls and off you go!
Serving Size: 1 (66) g   Servings Per Recipe: 7   AMT. PER SERVING % DAILY VALUE   Calories: 362.6   Calories from Fat...


picture of recipeCream of Oat Bran Recipe - Food.com
oats,    walnut,    flax seed/linseed,    cinnamon,    banana,    salt,    soy milk,    water
Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.
Serving Size: 1 (226) g   Servings Per Recipe: ...


picture of recipeMorning Glory Muffins Recipe | MyRecipes
bicarbonate of soda,    cooking spray,    wheat,    oats,    walnut,    flax seed/linseed,    banana,    pineapple,    date,    wholewheat flour,    eggs,    salt,    brown sugar,    yogurt (plain),    flour
Substitute apricots or raisins for chopped pitted dates in this recipe if you like. The dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each morning glory ...

recipes with the same ingredients...
Morning Glory Muffins Recipe


picture of recipeHomemade Muesli Recipe | SparkRecipes
rye,    barley,    oats,    sunflower seeds,    walnut,    flax seed/linseed,    coconut,    raisin
Simple muesli to make at home.
Servings: roughly 6.5 servings at 1/2 per serving Mix all ingredients together and store in an airtight container. Directions for consumption vary. I ve read soaking mue...


picture of recipeCinnamon Fruit Oatmeal Recipe | SparkRecipes
oats,    walnut,    vanilla extract,    flax seed/linseed,    cinnamon,    raisin,    blueberry,    apple,    water
Easy, delicious and healthy Cinnamon Fruit Oatmeal recipe from SparkRecipes. See our top-rated recipes for Cinnamon Fruit Oatmeal.
1. In a saucepan, combine water with the vanilla and cinnamon. Brin t...


picture of recipeLuscious Oaty Porridge Recipe - Food.com
milk substitute,    oats,    walnut,    flax seed/linseed,    cinnamon,    apple,    maple syrup,    vanilla soy milk,    water
An excellent choice on any morning you need comfort food. It's warm, easy, hearty, and healthy- not to mention perfectly sweet and creamy! Start your day off right!
Serving Size: 1 (290) g   Servin...


picture of recipeBangin’ banana and walnut bread recipe : SBS Food
gluten free baking powder,    coconut oil,    walnut,    almond,    vanilla pod,    flax seed/linseed,    cinnamon,    banana,    salt,    maple syrup,    coconut syrup
Chilling time: 30 min   Preheat the oven to 180 C and line a 22 cm loaf tin with baking paper.   In a large bowl, place the melted coconut oil, mashed banana, flax eggs, maple syrup and vanilla and whis...


picture of recipeElsie's Omega 3 Liquid Brain Food
spirulina,    carrot juice,    walnut,    wolfberry,    flax seed/linseed,    date,    apricot,    cocoa powder,    apple juice
This incredibly nutritious Omega 3 smoothie is the perfect way to boost your brain function in the morning. A breakfast smoothie packed with health-giving ingredients, it's just one of the incredi...


picture of recipeBasic Granola Bars, clean eating Recipe | SparkRecipes
apple sauce,    oats,    sunflower seeds,    walnut,    sesame seed,    flax seed/linseed,    cinnamon,    honey
Clean Eating Basic version of granola bars.
heat honey, apple sauce and cinnamon mix the rest of the ingredients mix both and spread firmly on baking sheet, bake at 110 degrees celcius for about an ho...





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