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 flax seed/linseed
 wholewheat flour

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picture of recipeFabulous Fiber Chocolate Chip Cookies Recipe - Food.com
butter,    egg whites,    bicarbonate of soda,    oats,    flax seed/linseed,    wholewheat flour,    salt,    brown sugar,    sugar,    chocolate
I invented these cookies because I wanted a healthier version of the good old chocolate chip cookies...They are brown (due to the flaxseed meal), crisp on the outside but softer on the inside...and ve...


picture of recipeGranola Bar Chocolate Chip Cookies Recipe | SparkRecipes
butter,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    wholewheat flour,    eggs,    salt,    honey,    brown sugar,    dark chocolate
Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!
1. Heat oven to 350 2. Beat butter, apple sauce, sugar, an...


Cocktail Shaker Set
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Absolutely amazing set...
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picture of recipeHealth Nut Chocolate Chip Cookies Recipe | SparkRecipes
soya flour,    apple sauce,    bicarbonate of soda,    wheat germ,    sunflower seeds,    walnut,    almond,    vanilla,    flax seed/linseed,    coconut,    wholewheat flour,    eggs,    salt,    honey,    chocolate
Made with no butter or sugar and lots of yummy natural ingredients!
Mix apple sauce and honey. Add eggs and beat well. Add vanilla & mix well. In separate bowl, combine the flours, baking soda and...


picture of recipeStollen Recipe | SparkRecipes
butter,    candied fruit,    yeast,    apple sauce,    lemon peel,    cornstarch,    wheat germ,    wheat,    oats,    flax seed/linseed,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    almond essence,    rum,    milk,    water,    flour
German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grains
1. Place raisins and candied fruit in a plastic container. Sprinkle with rum and refriderate u...


picture of recipeGood for You Chocolate Chip Cookies Recipe - Food.com
oat flour,    dried cranberry,    bicarbonate of soda,    olive oil,    pecan,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    sugar,    chocolate
Here is a great comfort cookie that you can feel good about serving your family. The light olive oil keeps the flavor light and doesn't add saturated fat! The combination of chocolate and dried cr...


picture of recipeHealthier Oatmeal Cookies Recipe - Food.com
bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    raisin,    wholewheat flour,    eggs,    salt,    vegetable fat spread,    artificial sugar,    brown sugar,    chocolate,    water
I adapted tollhouses choc chip recipe to become containing oatmeal and healthier. I froze them, so i have a cookie fix ready and on hand. I really like the texture and flavor of these coming out of th...


picture of recipeHealthy Banana Nut Chocolate Chip Cookies Recipe - Food.com
agave,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    chocolate
These are SOO yummy and healthy!!! I like them best when warm! Got this recipe from my sister who found it somewhere online (I believe) ..If you know the source, let me know!
Serving Size: 1 (591) g   ...


picture of recipeEileen's Best Banana Bread Recipe | MyRecipes
bicarbonate of soda,    canola oil,    cooking spray,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    salt,    baking powder,    sugar,    yogurt (plain),    flour
Instructions Checklist   Step 1   Preheat oven to 325 .   Advertisement   Step 2   Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (through ...


picture of recipeBoosted Banana Muffins Recipe - Food.com
buckwheat flour,    kefir,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    yogurt (plain)
No sugar, no white flour, and no fat - yet light and moist. There's no excuse for saying no!
Serving Size: 1 (685) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 53.7   Calori...


picture of recipeLow Fat Peanut Butter Cookies Recipe - Food.com
apple sauce,    bicarbonate of soda,    canola oil,    oats,    vanilla,    flax seed/linseed,    wholewheat flour,    peanut butter,    salt,    baking powder,    maple syrup,    brown sugar
This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/blog/
Serving Size: 1 (437) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 99   Calories from Fat 38 ...


picture of recipeHealth-nut Banana Bread Recipe
butter,    bicarbonate of soda,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    sugar
One of my family favorites. Also the bast way to use over-ripe bananas. Worth it!
Preheat the oven to 375 F.   Lightly butter or spray (canola spray works wonders!) the bottom and sides of a 9-inch loa...


picture of recipe(Modified) Trader Joe's Chocolate Chip Cookies Recipe | SparkRecipes
butter,    egg whites,    apple sauce,    bicarbonate of soda,    almond,    vanilla extract,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    brown sugar,    sugar,    chocolate
Added almonds and flaxseed, substituted 1 stick of butter for 1/2 cup of applesauce and reduced sugar by 1/4 cup. Tastes just as great, if not better!
Preheat oven to 375 degrees F. Add dry ingredient...


picture of recipeDelicious Nutritious Banana Bread Recipe - Food.com
bicarbonate of soda,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    honey,    maple syrup,    milk
This is a healthier version of our favorite banana bread recipe. It has very little fat yet still moist and light. The maple syrup also adds a nice depth of flavor. I use white whole wheat which is li...


picture of recipeBanana Oatmeal Chip Cookies Recipe | SparkRecipes
bicarbonate of soda,    canola oil,    oats,    walnut,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    baking powder,    agave syrup,    chocolate,    milk
Pretty darn good for as healthy as they are! It definitely takes care of my sweet tooth for cookies - and at only 69 calories each, I can have a couple!
Preheat oven to 350*F. Combine all ingredients ...


picture of recipeCarrot Cookies Recipe
lemon peel,    bicarbonate of soda,    flax seed/linseed,    raisin,    carrot,    wholewheat flour,    salt,    baking powder,    fat,    sugar,    lemon juice,    water,    flour
These are puffy, soft and delicious morsels studded with raisins and lifted with a hint of lemon – perfect and vitamin filled for school lunches!
Preheat oven to 400F.   Whisk together flaxseed a...

recipes with the same ingredients...
Carrot Cookies Recipe | SparkRecipes


picture of recipeBest Ever Brown Bread Recipe by admin | ifood.tv
bicarbonate of soda,    oats,    flax seed/linseed,    wholewheat flour,    salt,    brown sugar,    buttermilk,    flour
GETTING READY   1. Preheat oven to 350 F   2. Prepare an 8 x 4-inch loaf pan by spraying the pan with cooking spray   MAKING   3. In a large bowl, tip in the flour, brown sugar, 1 cup oats, the flaxseed, ...


picture of recipeWhole Wheat Banana Bread Recipe - Food.com
bicarbonate of soda,    grape seed oil,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    chocolate
This my family's favorite bread. I bake this bread at least once a week, my twin little girls just LOVE it--and it is easy to make, light and healthy too!
Serving Size: 1 (60) g   Servings Per Reci...


picture of recipeWhole Wheat Honey Flax Biscuits Recipe - Food.com
flax seed/linseed,    wholewheat flour,    baking powder,    honey,    buttermilk,    flour
After you've had these biscuits you'll never want a fast food biscuit again! I make a huge batch of these once a month, then thaw out two each day for breakfast.
Serving Size: 1 (43) g   Servin...


picture of recipeWalnut Blueberry Banana Bread Recipe | SparkRecipes
agave,    egg whites,    spelt flour,    orange peel,    walnut,    flax seed/linseed,    banana,    blueberry,    wholewheat flour,    salt,    buttermilk
Recipe from Clean Eating Magazine.
1. Preheat oven to 375. Spray a loaf pan with cooking spray. 2. In a large bowk, combine banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix ...


picture of recipeApple Cornmeal Muffins Recipe - Food.com
cornstarch,    canola oil,    flax seed/linseed,    cinnamon,    apple,    wholewheat flour,    salt,    baking powder,    sugar,    milk,    water
These muffins are low fat, healthy and egg-free. Don't be put off by that though, they are delicious! If you dont have flaxseed, you can substitute it for 1 egg.
Serving Size: 1 (69) g   Servings P...


picture of recipeCinnamon Pumpkin Banana Bread Recipe - Food.com
pumpkin pie spice,    bicarbonate of soda,    oatmeal,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    sugar
This taken from our local press.
Serving Size: 1 (66) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 131.8   Calories from Fat 25 g 20 %   Total Fat 2.9 g 4 %   Saturated Fat 0.4 ...


picture of recipeOatmeal Flaxseed Cookies Recipe - Food.com
butter,    bicarbonate of soda,    oats,    flax seed/linseed,    wholewheat flour,    eggs,    baking powder,    brown sugar,    sugar,    chocolate,    flour
A very crisp and chewy cookie with the goodness of flaxseed and oats mixed with chocolate chips. Whole grain flour adds to the fibre to make it a healthy choice for you to make for your snacks.
Servin...


picture of recipeHippified Carrot Muffins Recipe | SparkRecipes
canola oil,    vanilla,    flax seed/linseed,    hemp,    cinnamon,    carrot,    wholewheat flour,    baking powder,    sugar,    milk,    water,    flour
Low-fat carrot cupcakes stuffed full of good old help seeds. Won't make you high, but they sure helped mellow me out during midterm studies!
Preheat oven to 400F, grease 18 muffin cups. Whisk toge...


picture of recipeVegan Blueberry Muffins Recipe - Food.com
bicarbonate of soda,    oil,    flax seed/linseed,    blueberry,    wholewheat flour,    baking powder,    sugar,    soy milk,    water,    flour
Healthy, whole wheat vegan blueberry muffins.
Serving Size: 1 (189) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 614.6   Calories from Fat 205 g 33 %   Total Fat 22.8 g 35 %   Sat...


picture of recipeEasy Healthy Whole Wheat Flax Pizza Crust Recipe - Food.com
yeast,    flax seed/linseed,    wholewheat flour,    salt,    sugar,    water,    flour
This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT...


picture of recipeChocolate Super Flax Cupcakes Recipe - Food.com
stevia,    bicarbonate of soda,    vanilla,    flax seed/linseed,    wholewheat flour,    vinegar,    salt,    molasses,    sugar,    cocoa powder,    water
I wanted to get more flax seeds in my diet so I came up with these super chocolately cupcakes that have a ton of flax seeds in them. Plus they taste just like a boxed cake mix.
Serving Size: 1 (80) g ...


picture of recipeChocolate Chip Bran Muffins Recipe | SparkRecipes
wheat bran cereal,    bicarbonate of soda,    olive oil,    vanilla extract,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    chocolate,    milk
Fiber can be tasty!
Mix your dry ingredients together in one bowl, and your wet ingredients together in another. If you're adding chocolate chips or things like fruit, its easiest to add them to t...


picture of recipeLow Fat Banana muffins Recipe | SparkRecipes
sweetener,    wheat germ,    oats,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    milk
These delicious muffins are only about 77 calories each and low fat.
Mix all dry ingredients together, except sugar. In a separate bowl, beat eggs, add splenda and beat about 1 minute, beat in bananas...


picture of recipeHealthy Whole Wheat Bread Recipe - Food.com
yeast,    apple sauce,    flax seed/linseed,    wholewheat flour,    salt,    agave syrup,    brown sugar,    milk,    water,    flour
Everyone loves the smell of homemade bread. I've decided to start making my own bread in my new journey to eat more natural. So many foods have random stuff in them. This is a simple recipe and I ...


picture of recipeWhole Grain Bagels Recipe | SparkRecipes
yeast,    flax seed/linseed,    wholewheat flour,    salt,    honey,    water
100% whole grain bagels plus milled flax seed.
in very large bowl, mix water honey and yeast. set aside for 5-10 min. add the salt to half the flour, beat into liquid. beat 3 minutes. turn out on flou...


picture of recipeMango Poppy Seed Muffins Recipe - Food.com
bicarbonate of soda,    coconut oil,    vanilla extract,    poppy seed,    nutmeg,    flax seed/linseed,    mango,    wholewheat flour,    salt,    baking powder,    sugar,    water
Tangy and sweet, these are a hit with all my kids.
Serving Size: 1 (76) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 200.7   Calories from Fat 77 g 39 %   Total Fat 8.6 g 13 %   ...


picture of recipeMini Banana Chocolate Chip Muffins Recipe - Food.com
bicarbonate of soda,    oil,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    eggs,    salt,    sugar,    almond essence,    chocolate
These mini banana chocolate chip muffins are just right for snacking and enjoy the health benefits of whole wheat flour and flax seed meal.
Serving Size: 1 (930) g   Servings Per Recipe: 1   AMT. PER SE...


picture of recipeHealthy Peanut Butter Balls Recipe - Food.com
oatmeal,    oats,    flax seed/linseed,    wholewheat flour,    peanut butter,    honey,    milk powder
These don't have chocolate, but they have flax, oat bran, rolled oats etc. My 3 yo helps me make these and can easily take a few out of the fridge when he's hungry.
Serving Size: 1 (1341) g   S...


picture of recipeBasic Biscotti Recipe
canola oil,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    sugar,    water,    flour
Simple to put together and equally simple to tailor to whatever your needs are, this whole-grain, eggless biscotti is a healthy take on tradition!
Preheat oven to 375, place the rack in the upper thir...

recipes with the same ingredients...
Basic Biscotti Recipe | SparkRecipes


picture of recipeHealthy Whole Grain Banana Bread Recipe - Food.com
butter,    apple sauce,    oats,    vanilla,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    molasses,    sugar
A healthy spin on an old favorite.
Serving Size: 1 (54) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 137   Calories from Fat 32 g 24 %   Total Fat 3.7 g 5 %   Saturated Fat 1.1 g...


picture of recipeEasy Dinner Rolls Recipe | SparkRecipes
olive oil,    flax seed/linseed,    wholewheat flour,    salt,    mayonnaise,    baking powder,    milk
Tastes like a light fluffy biscuit. Wonderful with any dinner or even for breakfast with jam. So easy!
Preheat oven to 350. Grease or put paper cups in a muffin tin. Mix ingredients in a bowl and spoo...


picture of recipeChocolate Chip Flaxseed Cookies Recipe | SparkRecipes
butter,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    wholewheat flour,    eggs,    salt,    sugar,    dark chocolate,    water,    flour
A healthier alternative to chocolate chip cookies
Cream butter, flaxseed meal and sugars until mixed. Add egg and vanilla. In a separate bowl, combine flour, salt, and soda. Mix thoroughly and stir we...


picture of recipeBreakfast Cookies Recipe | SparkRecipes
butter,    corn flakes,    dried cranberry,    oats,    vanilla,    flax seed/linseed,    apricot,    wholewheat flour,    eggs,    baking powder,    honey,    sugar,    milk
Easy, delicious and healthy Breakfast Cookies recipe from SparkRecipes. See our top-rated recipes for Breakfast Cookies.
line 2 baking sheets with parchment paper. preheat oven to 350f. using an elect...


picture of recipeBanana Oat Muffins Recipe | SparkRecipes
bicarbonate of soda,    olive oil,    oats,    vanilla extract,    flax seed/linseed,    banana,    wholewheat flour,    salt,    milk
Great breakfast if paired with a hard-boiled egg white or a glass of skim milk for protein. Keeps you full with the fat. Some may choose to sub out the oil for applesauce, but I'd rather have the ...


picture of recipeVegan Hazelnut Cocoa Cookies Recipe - Food.com
hazelnut,    vanilla extract,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    vegetable fat spread,    sugar,    cocoa powder,    soy milk,    water,    flour
this recipe is easy, cheap and doesn't require special tools. it's perfect for the person who doesn't like their sweets TOO sweet. these cookies are on the mild side. i also like to make s...





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