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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 flax seed/linseed
 yogurt (plain)

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picture of recipeEileen's Best Banana Bread Recipe | MyRecipes
bicarbonate of soda,    canola oil,    cooking spray,    walnut,    flax seed/linseed,    banana,    wholewheat flour,    salt,    baking powder,    sugar,    yogurt (plain),    flour
Instructions Checklist   Step 1   Preheat oven to 325 .   Advertisement   Step 2   Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (through ...


picture of recipeBoosted Banana Muffins Recipe - Food.com
buckwheat flour,    kefir,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    yogurt (plain)
No sugar, no white flour, and no fat - yet light and moist. There's no excuse for saying no!
Serving Size: 1 (685) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 53.7   Calori...


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picture of recipeA Date With a Banana Smoothie Recipe - Food.com
protein powder,    vanilla,    flax seed/linseed,    banana,    date,    milk,    yogurt (plain)
A healthy breakfast smoothie naturally sweetened by the date and banana.
Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.1   Calories from Fat 41 g 16 %   ...


picture of recipeBlueberry Flax Smoothie Recipe | SparkRecipes
flax seed/linseed,    banana,    strawberry,    blueberry,    yogurt (plain)
Easy, delicious and healthy Blueberry Flax Smoothie recipe from SparkRecipes. See our top-rated recipes for Blueberry Flax Smoothie.
Blend ingredients together Serving Size: Makes 1 Serving Number of ...


picture of recipeHearty Oatmeal Recipe - Food.com
oats,    flax seed/linseed,    cinnamon,    fruit,    milk,    yogurt (plain),    water
I am hypoglycemic and breakfast is especially important for me. This oatmeal recipe is a slight twist on a common GI recipe that introduces more fiber to your morning and is so easy to make. As a side...


picture of recipeBanana Power Smoothie Recipe - Food.com
flax seed/linseed,    banana,    peanut butter,    orange juice,    vanilla syrup,    yogurt (plain)
A quick, nutritious smoothie that seems to leave you full a little longer.
Serving Size: 1 (318) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 260   Calories from Fat 76 g 30 %   ...


picture of recipeSouth Beach Muffin Recipe - Food.com
flax seed/linseed,    cinnamon,    eggs,    baking powder,    sugar,    yogurt (plain)
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in th...

recipes with the same ingredients...
Flax Seed "muffins" Recipe | SparkRecipes
Flax Meal Muffin Recipe | SparkRecipes


picture of recipeMuse's Breakfast Smoothie Recipe | SparkRecipes
protein powder,    flax seed/linseed,    berries,    milk,    yogurt (plain),    ice
Good for if you want breakfast on the go.
Blend all ingredients together. Pour and enjoy. Serving Size: 1 glass Number of Servings: 1   Recipe submitted by SparkPeople user RUBENSMUSE81.   Share on Fac...


picture of recipeBasic Banana Bread Recipe | MyRecipes
butter,    bicarbonate of soda,    cooking spray,    flax seed/linseed,    cinnamon,    allspice,    banana,    eggs,    salt,    brown sugar,    sugar,    milk,    yogurt (plain),    flour
Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Combine first 4 ingredients in a large bowl; beat with a mixer at medium speed. Add granulated and brown sugars; beat unti...


picture of recipeBanana Drink Recipe
coconut oil,    flax seed/linseed,    dried ginger,    banana,    orange,    yogurt (plain)
Moumouh, June 11, 2021 https://kouzina4.blogspot.com/2021/06/banana-drink.html
Combine all the ingredients in a blender.   Blend until smooth   Pour into a glass.   Drink and enjoy.   People Who Like This...


picture of recipeOrange Lassi Recipe - RecipeTips.com
flax seed/linseed,    coconut,    orange,    honey,    yogurt (plain),    water,    ice
A creamy orange and coconut smoothie that is just sweet enough. The flax seeds add fiber to this healthy breakfast beverage.
PREP   5 mins   COOK   0 mins   READY IN   5 mins   Put all the ingredients in bl...


picture of recipeRachel's Protein Pancake Recipe | SparkRecipes
egg whites,    protein,    flax seed/linseed,    almond milk,    yogurt (plain)
Easy, delicious and healthy Rachel's Protein Pancake recipe from SparkRecipes. See our top-rated recipes for Rachel's Protein Pancake.
Serving Size: makes 1 pancake Number of Servings: 1   Reci...


picture of recipeCold Oats and Nuts Recipe | SparkRecipes
oats,    almond,    flax seed/linseed,    banana,    raisin,    milk,    yogurt (plain)
Like I said, it is sex in a bowl. You want this breakfast, trust me!
At night, throw everything in a bowl except the yogurt. Stir well, so the milk is covering everything. Keep it in the refrigerator ...


picture of recipeHealthy Strawberry Protein Smoothie Recipe - Food.com
whey,    vanilla,    flax seed/linseed,    strawberry,    honey,    milk,    yogurt (plain)
Healthy Strawberry Protein Smoothie is an easy, super nutritious breakfast choice for those busy weekday mornings! Ready in a couple of minutes!
Serving Size: 1 (225) g   Servings Per Recipe: 2   AMT. P...


picture of recipeGreen Smoothie Recipe - Spend With Pennies
flax seed/linseed,    banana,    pineapple,    kale,    honey,    milk,    yogurt (plain)
This is my favorite green smoothie recipe ever. Kale, pineapple, and other healthy additions are all blended until smooth for the perfect start to your day!
Add yogurt, kale, banana, pineapple, flax s...


picture of recipeBrainy Breakfast - Healthy Recipes Recipe Video by Weelicious | ifood.tv
walnut,    flax seed/linseed,    cinnamon,    berries,    apple,    honey,    yogurt (plain)
Brainy Breakfast is filled with all the delicious foods our brains need to start the day off right! This concoction of yogurt, honey, nuts and berries is so delicious that you'll even want to eat ...


picture of recipeGluten Free Chocolate Chip & Berry Muffins Recipe | SparkRecipes
rice flour,    sunflower seeds,    flax seed/linseed,    currant (zante),    dark chocolate,    milk,    yogurt (plain)
Nourishing and high in minerals, fiber and protein these muffins can be a part of breakfast or a snack...
With a large spooin mix flour, seeds, and flax meal with yogurt and 2 cups of water in a mediu...


picture of recipeBanana Bread - Low Fat, High Fiber Recipe - Food.com
bicarbonate of soda,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    salt,    baking powder,    sugar,    yogurt (plain),    flour
I started with the Flax Banana Bread recipe on the Red Mill site, then tweaked it a bit to remove fat and add some more whole grains. This is a hearty-tasting, moist and delicious banana bread that ev...


picture of recipeAdis Flaxseed Fruit Muffins Recipe
spelt flour,    bicarbonate of soda,    oats,    flax seed/linseed,    wholewheat flour,    fruit,    eggs,    baking powder,    honey,    brown sugar,    buttermilk,    yogurt (plain)
Naturally sweetened, low-fat muffins, packed with tasty and healthy flaxseed. A very healthy, yet terrific, alternative to sweeter muffins.
Mix dry ingredients together in a medium bowl.   Beat liquid ...


picture of recipePeach Strawberry Smoothie Recipe - Food.com
soy protein powder,    wheat germ,    vanilla extract,    flax seed/linseed,    strawberry,    peach,    almond essence,    apple juice,    yogurt (plain)
I looked at all the peach smoothies and decided to make my own. I usu. don't sweeten my smoothies, but you may add some honey if you like. It makes a nice, thick, smooth smoothie.
Serving Size: 1 ...


picture of recipeMorning Glory Muffins Recipe
bicarbonate of soda,    oats,    walnut,    flax seed/linseed,    banana,    date,    carrot,    wholewheat flour,    eggs,    salt,    brown sugar,    yogurt (plain),    flour
Delicious morning glory
Place muffin cups liners in muffin cups; coat liners with cooking spray.   Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingred...


picture of recipeOat Pancakes Recipe | SparkRecipes
egg whites,    oat flour,    bicarbonate of soda,    oats,    nutmeg,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    yogurt (plain),    water,    flour
My version of Cresent Dragonwagon's pancakes from 'The Passionate Vegetarian'. I've subbed the buttermilk with fat-free Greek yogurt and water, and the eggs with flax seed and egg whit...


picture of recipeMega Muesli Recipe | MyRecipes
orange peel,    oats,    nutmeg,    flax seed/linseed,    raisin,    raspberry,    plum,    nectarine,    honey,    yogurt (plain)
This zesty fruit muesli contains yogurt and flaxseed and is a great go-to healthy breakfast choice.
Instructions Checklist   Step 1   In a large bowl, mix first 7 ingredients (through nutmeg). Cover and...


picture of recipeStrawberry Smoothie Oatmeal Recipe | SparkRecipes
chia seed,    oats,    flax seed/linseed,    cinnamon,    strawberry,    salt,    milk,    yogurt (plain)
I saw this on Kath Eats Real Food and it looked so good, I just had to try it!!! Guess what? It tastes awesome, perfect for a warm summer morning!!
Mix all ingredients together in a blender. Do not bl...


picture of recipePeanut Butter Jelly Carrot Muffins (PBJC!) Recipe | SparkRecipes
egg whites,    bicarbonate of soda,    flax seed/linseed,    carrot,    jam/preserve,    peanut butter,    baking powder,    brown sugar,    yogurt (plain),    flour
Yummy snack or breakfast treat! Enjoy a healthier and nutritious muffin and feel like you're being bad! What I love about it is that it packs 5 grams of protein, 2 grams of fiber, 6 grams of good ...


picture of recipeMorning Glory Muffins Recipe | MyRecipes
bicarbonate of soda,    cooking spray,    wheat,    oats,    walnut,    flax seed/linseed,    banana,    pineapple,    date,    wholewheat flour,    eggs,    salt,    brown sugar,    yogurt (plain),    flour
Substitute apricots or raisins for chopped pitted dates in this recipe if you like. The dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each morning glory ...

recipes with the same ingredients...
Morning Glory Muffins Recipe


picture of recipeFlaxseed Falafel Sandwich Recipe | MyRecipes
egg whites,    pitta bread,    olive oil,    cooking spray,    red peppercorn,    parsley,    flax seed/linseed,    coriander seed,    cumin,    chickpea,    garlic,    lettuce,    salt,    bread crumbs,    lemon juice,    yogurt (plain)
Learn how to make Flaxseed Falafel Sandwich. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place 1/3 cup flaxseed in a blender or clean ...


picture of recipeBrown Sugar Ice Cream Recipe | SparkRecipes
brown rice,    lemon peel,    vanilla extract,    flax seed/linseed,    cinnamon,    brown sugar,    soy milk,    yogurt (plain)
I found this on SkinnyChef.comI'm always on the hunt to find ways to use leftovers. This is the perfect way to treat your family to a frozen dessert and pump up the servings of whole grains at the...


picture of recipeSuper Awesome Whole Grain Banana Bread Recipe | SparkRecipes
butter,    bicarbonate of soda,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    honey,    yogurt (plain)
Honey instead of sugar, greek yogurt and flax combine to make a great alternative to traditional banana bread.
Preheat oven to 350. Cream together butter and egg. Add banana, yogurt and honey. Blend o...


picture of recipePumpkin-Flaxseed Donuts
pumpkin pie spice,    bicarbonate of soda,    canola oil,    cooking spray,    flax seed/linseed,    wholewheat flour,    pumpkin,    eggs,    salt,    brown sugar,    sugar,    yogurt (plain)
Get a taste of fall with this delicious homemade donut recipe. Once you learn how to make donuts at home, you'll rarely turn to the bakery again. Plus, since they're mini, you can have multipl...


picture of recipeVanilla-Cranberry Overnight Oatmeal Recipe | EatingWell
dried cranberry,    oats,    almond,    vanilla extract,    flax seed/linseed,    berries,    almond butter,    yogurt (plain),    water
Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your ...


picture of recipeBlueberry Muffins Recipe | olivemagazine
bicarbonate of soda,    rapeseed oil,    oats,    flax seed/linseed,    blueberry,    apricot,    eggs,    self raising flour,    yogurt (plain)
Try these blueberry breakfast muffins for a healthy breakfast idea. A few little tweaks like using flaxseed and yogurt bring these in under 200 calories
STEP 1   Heat the oven to 180C/fan 160C/gas 4. W...


picture of recipeCarrot Cake Refrigerator Oatmeal
chia seed,    dried cranberry,    oats,    walnut,    flax seed/linseed,    cinnamon,    pineapple,    raisin,    carrot,    maple syrup,    milk,    yogurt (plain)
Give overnight oats a dessert-inspired twist with this carrot cake version.
In a medium bowl combine yogurt, oats, milk, carrot, raisins, the 2 tablespoons pineapple, the maple syrup, chia seeds (if d...


picture of recipeBanana Oatmeal Muffins Recipe - RecipeTips.com
bicarbonate of soda,    oats,    vanilla,    flax seed/linseed,    banana,    eggs,    baking powder,    honey,    yogurt (plain)
No sugar needed for these delicious muffins. A great start to your morning with a little protein from the Greek yogurt and fiber from the flaxseed.
PREP   10 mins   COOK   20 mins   READY IN   30 mins   Pre...


picture of recipeVirgin coconut oil smoothie shake recipes for weight-loss
whey,    coconut oil,    flax seed/linseed,    banana,    strawberry,    blueberry,    yogurt (plain),    water
Perfectly healthy smoothie! It improve your digestion and give your muscles a boost with this powerful blend of flaxseeds and protein. This makes a delicious smoothie loaded with vitamins, minerals, f...


picture of recipeCranberry Muesli Recipe - Food.com
dried cranberry,    wheat germ,    oats,    sunflower seeds,    vanilla extract,    flax seed/linseed,    salt,    honey,    cranberry juice,    fruit juice,    yogurt (plain)
From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-s...


picture of recipeBreakfast Casserole Recipe | SparkRecipes
agave,    butter,    oats,    pecan,    flax seed/linseed,    banana,    strawberry,    eggs,    almond milk,    yogurt (plain)
A breakfast casserole that tastes like dessert!
Mix together dry ingredients. Mix together wet ingredients. Poor wet ingredients over dry ingredients in an oil sprayed baking dish. Bake about 40 min o...


picture of recipeBanana Oatmeal Flax Muffins Recipe | SparkRecipes
bicarbonate of soda,    oats,    vanilla extract,    flax seed/linseed,    banana,    eggs,    baking powder,    honey,    yogurt (plain)
Easy, delicious and healthy Banana Oatmeal Flax Muffins recipe from SparkRecipes. See our top-rated recipes for Banana Oatmeal Flax Muffins.
Preheat oven to 350 degrees. Line a 12 muffin tin with line...


picture of recipeBanana Oatmeal Muffins Recipe | SparkRecipes
egg whites,    sweetener,    bicarbonate of soda,    oats,    vanilla extract,    flax seed/linseed,    banana,    baking powder,    honey,    yogurt (plain),    flour
Easy, delicious and healthy Banana Oatmeal Muffins recipe from SparkRecipes. See our top-rated recipes for Banana Oatmeal Muffins.
1. Preheat oven to 350 degrees. Line a 12 cup muffin tin with paper l...


picture of recipeBest Ever Cheesecake Smoothie (Healthy!) Recipe - Food.com
vanilla,    flax seed/linseed,    banana,    blueberry,    cream cheese,    crackers,    honey,    milk,    yogurt (plain)
Who would've thought you could make your favorite dessert into a smoothie. This recipe is great! Lots of protein in this! Just a note, I have altered the recipe since the last review, so it is sli...





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