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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 flax seed oil
 vanilla yogurt

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeStrawberry Silk Smoothie. Recipe - Food.com
flax seed oil,    strawberry,    orange pineapple and strawberry juice,    soy milk,    milk,    vanilla yogurt,    yogurt (plain)
Serving Size: 1 (689) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 777.3   Calories from Fat 570 g 73 %   Total Fat 63.4 g 97 %   Saturated Fat 10.7 g 53 %   Cholesterol 36.8 mg 12...


picture of recipeBreakfast Smoothie Recipe - Food.com
flax seed oil,    oats,    vanilla,    cinnamon,    lemon,    berries,    sugar,    milk,    vanilla yogurt,    water
When I became diabetic, I needed to work out a satisfying breakfast that wouldn't tax my blood sugar. Follow the smoothie with one piece of whole-grain bread and 1 tbs reduced fat, natural style p...


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picture of recipeBreakfast Cream Recipe | SparkRecipes
cereal,    flax seed oil,    mango,    raspberry,    lemon juice,    vanilla yogurt
Adapted from the recipe in French Women DOn't Get Fat Cookbook
Place 5-grain cereal in a blender and chop into a course flour. Store in a Ziploc for future use. Mix together all ingredients but th...


picture of recipeStrawberry, Bananna, Blueberry Smoothie Recipe | SparkRecipes
vital wheat gluten,    flax seed oil,    flax seed/linseed,    banana,    strawberry,    blueberry,    milk,    vanilla yogurt
My family's favorite breakfast smoothie.
Put all in blender until smooth. Makes 4 servings Number of Servings: 4   Recipe submitted by SparkPeople user KERRIECRAIG1106.   Share on Facebook Share on ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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