Parmesan-Herb Baked Flounder Recipe - Food.com pepper,    oregano,    basil,    spring onion,    flounder,    salt,    mayonnaise,    parmesan cheese,    bread crumbs From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple. Serving Size: 1 (189) g   Servings Per Recipe: ...

Baked Flounder Parmesan Recipe - Food.com butter,    olive oil,    thyme,    parsley,    oregano,    basil,    garlic,    flounder,    parmesan cheese,    bread crumbs This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of whi...

Easy Flounder Au Gratin Recipe - Food.com pepper,    flounder,    worcestershire sauce,    salt,    mayonnaise,    parmesan cheese,    bread crumbs Don't know where I got this recipe. Found it in my fish recipes on a handwritten card. I haven't tried this yet. Serving Size: 1 (169) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Baked Fish Fromage Recipe | CDKitchen.com paprika,    sole,    flounder,    monterey jack cheese,    bread crumbs A recipe for Baked Fish Fromage made with frozen sole or flounder fillets, Monterey Jack cheese, bread crumbs Preheat oven to 425 degrees F. If frozen fillets are used, thaw and press between paper to...

Baked Fillet Of Flounder Recipe by Chef.Reff | ifood.tv flounder,    salt,    mayonnaise,    bread crumbs,    vegetable fat spread,    lemon juice,    milk GETTING READY   1) Preheat the oven to 350 F.   MAKING   2) In a greased baking dish, rinse and place the fillet.   3) Drizzle over the lemon juice and spread with the mayonnaise.   4) Sprinkle with the br...

Cheesy Mushroom Baked Flounder Recipe - Food.com butter,    thyme,    parsley,    paprika,    mushrooms,    spring onion,    flounder,    monterey jack cheese,    cheddar cheese,    bread crumbs Delicious fish recipe. Works well with haddock, too. Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 309.3   Calories from Fat 158 g 51 %   Total Fat 17.6 g 27...

Teresa's Stuffed Flounder Recipe - Food.com butter,    pepper,    parsley,    spring onion,    garlic,    celery,    shrimp,    crab,    flounder,    salt,    bread crumbs We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the flounder in that manner. Either way you do it, I hope you enjoy the dish!...

Fabulous Baked Fish Recipe by Microwaverina | ifood.tv butter,    onion,    trout,    pike,    perch,    haddock,    flounder,    fish,    salt,    bread crumbs,    vegetable fat spread Dry fish thoroughly.   Rub inside with two tablespoons butter.   Set aside.   Combine 2 tablespoons butter and onion in 2-cup measure.   MICROWAVE on HIGH until butter is melted.   Add bread crumbs and sal...

Flounder with Lemon-Lime Butter Recipe | MyRecipes butter,    lime peel,    lemon peel,    thyme,    pepper,    flounder,    salt,    bread crumbs Learn how to make Flounder with Lemon-Lime Butter. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 400 F. Rinse flounder, ...

Baked Fillet Of Flounder Almondine Recipe | CDKitchen.com butter,    almond,    white peppercorn,    parsley,    paprika,    celery salt,    flounder,    bread crumbs A 5-star recipe for Baked Fillet Of Flounder Almondine made with flounder, butter, almonds, celery salt, white pepper, parsley, bread crumbs Rinse fillets and wipe dry. In a small saucepan, melt butte...

Baked Rolled Sole Recipe | CDKitchen.com lemon peel,    olive oil,    pepper,    parsley,    oregano,    sole,    flounder,    salt,    parmesan cheese,    bread crumbs,    lemon juice A 5-star recipe for Baked Rolled Sole made with breadcrumbs, Parmesan cheese, parsley, oregano, lemon zest, salt and pepper, flounder Preheat the oven to 400 degrees F. In a small bowl, combine the br... recipes with the same ingredients... Baked Rolled Sole Recipe - Food.com

Flounder Rolls dill pickle,    frankfurter,    oil,    paprika,    horseradish,    tomato,    flounder,    salt,    mayonnaise,    bread crumbs Step 1 Chop tomatoes and pickles. In small bowl, combine tomatoes, pickles, mayonnaise dressing, and horseradish.   Step 2 On waxed paper, combine bread crumbs, paprika, and salt. Cut each flounder fil...

Dale Earnhardts Fish N Vegetable Rolls Recipe hot sauce,    pepper,    dill,    carrot,    asparagus,    sole,    flounder,    mustard,    mayonnaise,    bread crumbs This recipe comes from NASCAR Cooks with Tabasco Brand Pepper Sauce. I have never made this recipe, as I don't like seafood, but my hubby loves seafood and NASCAR, and makes this for himself ...

Crispy Baked Fish Recipe - Food.com olive oil,    cooking spray,    pepper,    oregano,    lemon,    tilapia,    flounder,    salt,    parmesan cheese,    bread crumbs,    lemon juice This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious! Serving Size: 1 (202) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Oven Baked Flounder Recipe | CDKitchen.com butter,    paprika,    oregano,    dried garlic,    flounder,    salt,    bread crumbs,    lemon juice Such an easy recipe! Flounder fillets are topped with a seasoned lemon-butter and bread crumb topping and are then baked for 30 minutes. Preheat the oven to 375 degrees F. Place the flounder fillets i...

Ww Dijon Fish Fillets - 2 Pts. Recipe - Food.com butter flavored spray,    sole,    perch,    orange roughy,    flounder,    mustard,    worcestershire sauce,    bread crumbs,    lemon juice This is from a WW cookbook called 15-Minute Cookbook dated 1998. I have notes in it saying really good. Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or ...

Sesame Seed Crusted Flounder Recipe | CDKitchen.com oil,    sesame seed,    pepper,    flounder,    eggs,    salt,    bread crumbs,    flour A recipe for Sesame Seed Crusted Flounder made with flour, eggs, sesame seeds, bread crumbs, salt, black pepper, flounder fillets Place flour in a small bowl, the beaten eggs in another bowl and the s...

Creamy Baked Fish Fillets Recipe - Food.com butter,    whiting fish,    hot sauce,    paprika,    tilapia,    sole,    haddock,    flounder,    cod,    fish,    salt,    parmesan cheese,    bread crumbs,    sour cream It just can't get much easier than this! Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 441   Calories from Fat 175 g 40 %   Total Fat 19.5 g 29 %   Satura...

Stuffed Flounder Creole Recipe - Food.com butter,    pepper,    lemon,    shallot,    onion,    garlic,    celery,    shrimp,    crab,    flounder,    salt,    bread crumbs,    vegetable fat spread,    white wine,    milk,    flour Another recipe from a Woman's Day cookbook. Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 248   Calories from Fat 193 g 78 %   Total Fat 21.5 g 33 %   Sat...

Fried Fish & Zucchini With Spicy Tomato Sauce Recipe - Food.com tomato sauce,    hot sauce,    olive oil,    canola oil,    pepper,    paprika,    lemon,    onion,    garlic,    zucchini/courgette,    sole,    flounder,    fish,    eggs,    salt,    bread crumbs,    flour This attractive, spicy fish dish is very popular in Tunisia. Small cubes of salted eggplant can be substituted for the zucchini. Serving Size: 1 (555) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Crispy Fish Sandwiches Recipe egg whites,    red cabbage,    pickles,    pepper,    parsley,    celery seed,    cucumber,    flounder,    mustard,    apple cider vinegar,    salt,    mayonnaise,    bread crumbs,    bread,    lemon juice,    yogurt (plain) Breadcrumbs, cucumbers, and cabbage give this easy broiled fish sandwich crunch. Step 1 Arrange oven rack 4 inches from heat source. Preheat broiler on high. Lightly coat 18" by 12" jelly-ro... recipes with the same ingredients... Crispy Fish Sandwiches Recipe

Vagabond Fish Rub Recipe - Food.com butter,    dip,    olive oil,    pepper,    parsley,    paprika,    coriander seed,    celery salt,    cardamom,    sole,    flounder,    fish,    eggs,    salt,    mayonnaise,    bread crumbs Cardamom -- just a little bit of it is the right amount -- is the key flavor in this quick, easy fish rub, which can either be used as a rub for grilling or broiling, or as an undercoat for breading. ...

Spinach-Filled Fish Pinwheels With Mustard Sauce Recipe | CDKitchen.com butter,    spring onion,    spinach,    sole,    salmon,    flounder,    fish,    eggs,    mustard,    salt,    salad dressing,    mayonnaise,    bread crumbs,    whipped cream A recipe for Spinach-Filled Fish Pinwheels With Mustard Sauce made with frozen chopped spinach, green onion, egg, bread crumbs, salt, flounder, salmon, sole, or For filling, cook spinach with the onio...

Flounder with Shrimp Sauce Recipe | CDKitchen.com hot sauce,    oil,    curry powder,    pepper,    parsley,    dill,    lemon,    shrimp,    flounder,    eggs,    salt,    mayonnaise,    bread crumbs,    sherry,    flour Crispy pan-fried flounder fillets are topped with a tangy shrimp-filled sauce. It's an elegant looking dish that is simple to make and tastes amazing. Sprinkle flounder with lemon juice. Season wi...

Fish Fillets In Sour Cream Recipe | CDKitchen.com butter,    lemon pepper,    hot sauce,    paprika,    dill,    sole,    haddock,    flounder,    fish,    salt,    parmesan cheese,    bread crumbs,    sour cream A 5-star recipe for Fish Fillets In Sour Cream made with butter, fish fillets, salt, Tabasco sauce, paprika, Parmesan cheese, lemon pepper, dill Grease a 2 quart baking dish with 1 teaspoon butter. Ar...

Nanny's Stuffed Flounder 5 Star Family Favorite Recipe - Food.com bell pepper,    thyme,    pepper,    parsley,    spring onion,    onion,    garlic,    celery,    crab,    flounder,    salt,    bread crumbs,    fat This is one of the many recipes from my grandmothers cookbook. She passed away in May of 2005 and I am recording her wonderful recipes for my family and the many generations that will follow. I hope y...

Baked Flounder Stuffed With Crabmeat Recipe | CDKitchen.com butter,    green bell pepper,    oil,    pepper,    parsley,    onion,    garlic,    celery,    crab,    flounder,    eggs,    bread crumbs,    lemon juice Try crab-stuffed flounder for a seafood double whammy. Sauteed veggies help turn the crab meat into a delicious stuffing. Lots of lemon juice and butter make this taste like a restaurant dish. Simmer ...

Baked Flounder Au Fromage Recipe - Food.com muenster cheese,    pepper,    paprika,    flounder,    salt,    bread crumbs Adapted from a 1990 issue of Southern Living. Recipe produces a tasty dish that also looks wonderfully elegant. Serving Size: 1 (142) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calorie...

Flounder Bake Recipe - Food.com butter,    pepper,    onion,    flounder,    salt,    parmesan cheese,    bread crumbs,    lemon juice Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation. Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Oven Fried Flounder Recipe - Food.com olive oil,    pepper,    lemon,    sole,    flounder,    salt,    bread crumbs For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. From The Essential Eating Well Cookbook. Serving Size: 1 (84) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Fish alla Milanese Recipe - Food.com butter,    olive oil,    pepper,    parsley,    onion,    garlic,    haddock,    flounder,    eggs,    salt,    bread crumbs,    vegetable fat spread,    lemon juice,    milk,    flour Again from my favorite Italian cookbook, this is a restaurant quality dish, and quite simple to make. Do give it one try, and you'll surely be addicted! Serving Size: 1 (248) g   Servings Per Recip...

Flounder in Lemon and Wine sauce Recipe - Food.com butter,    olive oil,    pepper,    chives,    spring onion,    garlic,    flounder,    salt,    bread crumbs,    white wine,    orange juice,    lemon juice Quick enough for a busy day yet elegant enough for dinner guests. Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 235.6   Calories from Fat 102 g 44 %   Total ...

Baked Flounder With Tomatoes Recipe - Food.com olive oil,    pepper,    oregano,    tomato,    flounder,    salt,    bread crumbs Baked Flounder with Tomatoes Serving Size: 1 (365) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 256.8   Calories from Fat 104 g 41 %   Total Fat 11.6 g 17 %   Saturated Fat 2 g 10...

Crusty Parmesan Flounder Fillets Recipe - Food.com flounder,    mayonnaise,    seasoning,    parmesan cheese,    bread crumbs This was a delicious and non fattening recipe that I invented and came out exceptionally well! I have to lose weight and lower my triglycerides so I am changing my style of eating...I hope you enjoy t...

Seafood Boberg Recipe - Food.com butter,    butter oil,    butter flavoring,    olive oil,    dill,    dried onion,    crab,    flounder,    parmesan cheese,    bread crumbs,    milk,    flour A rich and creamy dish using imitation crab and flounder--but you can sub in any flat mild fish. Kind of like Newburg and baked fish all in one dish. Measurements are approximate, since this was throw...

Fried Flounders Recipe by admin | ifood.tv parsley,    flounder,    eggs,    salt,    bread crumbs,    fat Clean the fish and 2 hr before required rub them inside and out with salt, to make them firm.   Wash and dry them thoroughly, dip into beaten egg and coat with breadcrumbs.   Fry in hot fat.   Recipe Sum...

Parmesan-Pesto Crusted Flounder Recipe - Food.com pesto,    olive oil,    butter flavored spray,    shallot,    garlic,    flounder,    parmesan cheese,    bread crumbs My son loves fried flounder but I wanted something a little more elegant and grown-up than breaded flounder but still very simple and this filled the bill! Serving Size: 1 (312) g   Servings Per Recipe...

Parmesan Herb Baked Flounder Recipe | MyRecipes cooking spray,    pepper,    oregano,    basil,    spring onion,    flounder,    salt,    mayonnaise,    parmesan cheese,    bread crumbs Mayonnaise helps the breadcrumbs adhere to the fish. Serve with white and wild rice or on a hoagie roll with lettuce and tomato for a fish sandwich. Instructions Checklist   Step 1   Preheat oven to 400...

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