Grouper with Puttanesca Sauce Recipe | MyRecipes kalamata olive,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    caper,    onion,    garlic,    tomato,    grouper,    flounder,    salt Keep your pantry stocked with the sauce ingredients to make this dish anytime. Serve with orzo to soak up the sauce. Instructions Checklist   Step 1   Heat a nonstick grill pan over medium-high heat. Sp...

Mediterranean Flounder Recipe - Food.com hot sauce,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    caper,    onion,    garlic,    celery,    tomato,    flounder,    salt,    parmesan cheese,    pasta,    white wine,    water Wonderful one-dish meal, low in fat and calories. This is also great with 1 cup of zucchini thrown in while sauteing onion. From the 300-calorie One-Dish Meal Cookbook. Serving Size: 1 (291) g   Servin...

Flounder Grenobloise butter,    olive oil,    pepper,    parsley,    caper,    lemon,    sole,    flounder,    bass,    salt,    white wine,    lemon juice,    flour Don't let the fancy sounding name intimidate you, this easy fish recipe is ready in just about 20 minutes start to finish! You can thank quick-cooking fish and a hot skillet for the speedy dinner....

Mediterranean Baked Flounder Recipe - Food.com kalamata olive,    olive oil,    pepper,    caper,    basil,    lemon,    onion,    garlic,    tomato,    flounder,    salt,    seasoning,    parmesan cheese,    white wine Great fresh flavorful dish! Serving Size: 1 (338) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 265.6   Calories from Fat 125 g 47 %   Total Fat 13.9 g 21 %   Saturated Fat 2.7 g 1...

Baked Flounder With Dill and Caper Cream Recipe - Food.com lemon pepper,    cooking spray,    pepper,    dill,    caper,    lemon,    garlic,    flounder,    salt,    sour cream Another tasty, easy and light recipe from Cooking Lights Fresh Food Fast magazine. I have used other white fish besides flounder and also again I have added minced garlic to the top of the fish as it ...

Pan Fried Flounder With Caper Almond Dressing Recipe - Food.com almond oil,    olive oil,    canola oil,    almond,    pepper,    caper,    raisin,    crimini mushroom,    spring onion,    flounder,    salt,    lemon juice This recipe is for flounder, but any firm white fish will work well, think cod, halibut, tilapia...Salmon would also be good here. The recipe comes from chef Mourad Lahlou. Serving Size: 1 (398) g   Se...

Flounder With White Wine Sauce Recipe - Food.com butter,    pepper,    parsley,    caper,    flounder,    salt,    white wine,    lemon juice Found in the magazine DeenBros Good Cooking. I am going to try this in the oven and bake it...what a simple and easy clean-up. Of course, it would take longer to bake (for the cooking time). Serving S...

Fish Fillets With Lemon and Capers Recipe - Food.com butter,    olive oil,    pepper,    parsley,    dill,    caper,    lemon,    garlic,    flounder,    salt,    bread crumbs For the last year or so this has been our absolute favorite fish recipe. We usually make it with haddock, but any white fish will do. We started off using dill and then switched to parsley (although b...

Fish with Lemon-Parsley Relish Recipe | Martha Stewart turbot,    olive oil,    pepper,    parsley,    caper,    lemon,    shallot,    spinach,    sole,    flounder,    salt,    white wine Lemon, parsley, and capers are a traditional combination for fish. Here, an herb and citrus sauce adds zest to skillet-steamed fish fillets. Using lemon segments in addition to lemon juice gives the r...

Fillet of Sole with Capers and Green Peppercorns Recipe | Martha Stewart green peppercorn,    dill,    dill seed,    caper,    fennel,    sole,    flounder,    bass,    salt,    lemon juice Fennel, capers, and green peppercorns enhance mild fish such as sole or flounder without overwhelming its delicate flavor. Instructions Checklist   Step 1   Heat oven to 400 degrees. Combine capers, pep...

Golden Fish Meuniere Recipe by admin | ifood.tv butter,    lemon peel,    cornstarch,    oil,    parsley,    caper,    sole,    flounder,    white wine,    lemon juice 1. On sheet of wax paper combine cornmeal and lemon peel. Dredge fish in cornmeal mixture, coating both sides and using all of mixture.   2. In 10-inch nonstick skillet heat oil; add fish to skillet an...

Flounder with Parsley & Caper Sauce Recipe | EatingWell dry sherry,    olive oil,    pepper,    parsley,    caper,    bay leaf,    carrot,    onion,    celery,    flounder,    salt,    bread crumbs,    lemon juice,    water Here we serve poached flounder with a tangy parsley-and-caper sauce. Make it a meal: Roasted new potatoes and Sauteed Green Beans and Cherry Tomatoes are lovely accompaniments. Instructions Checklist ...

Tilapia Piccata with Spinach Recipe | SparkRecipes butter,    brown rice,    olive oil,    pepper,    caper,    spinach,    flounder,    salt,    white wine,    lemon juice,    flour Adapted from Cooking Light recipe for Flounder 1. Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. 2. S...

Baked Flounder with Herb-Caper Butter Recipe | MyRecipes butter,    olive oil,    tarragon,    pepper,    caper,    garlic,    flounder,    salt,    lemon juice Baked Flounder with Herb-Caper Butter is table-ready in just 15 minutes. It's so simple and delicious your family will ask for it again and again. Instructions Checklist   Step 1   Preheat oven to 4...

Poached Flounder Grecian Style Recipe by Western.Chefs | ifood.tv butter,    egg yolks,    parsley,    caper,    flounder,    vegetable fat spread,    lemon juice,    water 1. Fold each flounder fillet crosswise in half. In 10-inch skillet over high heat, heat 2 cups water and 1/4 teaspoon salt to boiling. Place folded fillets in skillet; heat to boiling. Reduce heat to ...

Fish Fillets With Endive And Capers Recipe by Western.Chefs | ifood.tv butter,    caper,    endive,    flounder,    salt,    bread,    vegetable fat spread,    lemon juice,    water,    flour 1. In 12-inch skillet over medium heat, heat salt, 3/4 cup water, and 3 tablespoons butter or margarine to boiling. Add endive; heat to boiling; cover and cook 5 minutes. With slotted pancake turner, ...

Fresh Flounder Piccata Recipe by creative.chef | ifood.tv oil,    pepper,    caper,    lemon,    garlic,    flounder,    salt,    white wine,    flour 1. Season fish with salt and pepper to taste and then dust with flour.   2. Heat oil in a heavy frying pan over medium heat. Shake off excess flour and brown the fish, about 2 minutes on each side.   3....

Flounder In Black Butter Recipe by creative.chef | ifood.tv butter,    bouquet garni,    pepper,    parsley,    caper,    carrot,    onion,    flounder,    vinegar,    salt,    water 1 Cut the flounder into equal-size pieces.   2 Put all the ingredients for the stock in a large pan and boil for 10 minutes (until the onion and carrot are soft).   3 Add the fish and poach for 5-6 minu...

Cedar-Planked Whitefish With Chimichurri Recipe red onion,    red pepper,    olive oil,    pepper,    parsley,    oregano,    caper,    garlic,    haddock,    flounder,    cod,    fish,    red wine vinegar,    salt Cedar-planked whitefish with chimichurri relish is smoky, briny, and backyard party-ready. Combine parsley, oregano, capers, onion, garlic, 3 tablespoons olive oil, vinegar and crushed red pepper in a...

Flounder Francese with Toasted Almonds, Lemon and Capers Recipe | SparkRecipes butter,    egg substitute,    olive oil,    almond,    pepper,    parsley,    nutmeg,    caper,    lemon,    garlic,    spinach,    flounder,    eggs,    salt,    white wine,    half and half Slightly modified and lightened from Rachel Ray's 30-minute meals. Though it sould still use some more lightening. Toast almonds over moderate heat and reserve. Preheat a large nonstick skillet ov...

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