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Spinach-Filled Fish Rolls Recipe - Food.com croutons, garlic salt, pepper, lemon, spinach, orange roughy, flounder, mustard, salad dressing, mayonnaise Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner. Serving Size: 1 (128) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calorie...
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| Flounder Fillets With Spinach and Orzo Recipe - Food.com butter, orzo pasta, garlic salt, olive oil, pepper, parsley, spinach, crab, flounder, salt, parmesan cheese, crackers Flounder fillets lightly sauteed with a topping of crab meat and buttery crumb topping nestled in a bed of lightly sauteed fresh spinach and a layer of orzo. Serving Size: 1 (213) g Servings Per Reci...
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Sole On Rice Recipe by admin | ifood.tv garlic salt, pepper, parsley, paprika, allspice, tomato, sole, flounder, salt, rice, vegetable fat spread, tomato juice This Sole On Rice tastes yummy !A sumptuous meal, this Sole On Rice is a much preferred fare on my lunch menu. Try this fish and vegetables medley and let me know if you like it ! In saucepan combine ...
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| Spinach Stuffed Flounder Recipe | SparkRecipes italian dressing, croutons, garlic salt, lemon, spinach, flounder Great, simple fish recipe which you'll love! One of my favorite ways to cook white fish. 1. Heat oven to 400 degrees Fahrenheit. Spray 8x8x2 baking dish with cooking spray. If filets are large cut...
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| Home Made Baked Flounder Fish Sticks Recipe | SparkRecipes red pepper, garlic salt, cornstarch, pepper, cayenne pepper, flounder, fish, flour Any white flaky fish or even chicken works with this recipe. Mix all ingredients in a bowl. Cut fish in to sticks & wet with water. Coat with corm meal mixture. Spray cookie sheet with olive oil j...
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