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 flounder
 spinach

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picture of recipeSole Florentine Recipe - Food.com
butter,    lemon,    spinach,    sole,    flounder,    eggs,    water,    flour
This dish is my Copy Cat version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes with cream sauces.
Serving Size: 1 (382) g   Servings Per Recipe...


picture of recipeLemon-Garlic Broiled Flounder with Spinach Recipe | MyRecipes
olive oil,    pepper,    lemon,    onion,    garlic,    spinach,    flounder,    salt,    lemon juice
Flounder cooks fast under a hot broiler with this quick and easy fish recipe. Lemon juice, garlic, salt and pepper create a simple yet flavorful seasoning that pairs nicely with sautéed spinach....


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picture of recipeFlounder Spinach Bake Recipe - Food.com
swiss cheese,    lemon pepper,    croutons,    pepper,    tomato,    sweetcorn,    spinach,    flounder,    eggs,    salt,    water
From a Cookbook called Quick and Easy Recipes from Better Homes and Gardens
Serving Size: 1 (226) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 242.4   Calories from Fat 82 g 34 ...


picture of recipeFlounder With Spinach-Ricotta Filling Recipe | CDKitchen.com
butter,    ricotta cheese,    pepper,    basil,    spinach,    flounder,    salt,    parmesan cheese,    white wine,    lemon juice,    milk,    flour
A recipe for Flounder With Spinach-Ricotta Filling made with flounder fillets, frozen chopped spinach, ricotta cheese, dried basil, butter, flour
Preheat the oven to 350 degrees F. Arrange half of the...


picture of recipeCasserole Of Fillet Of Flounder Recipe by American.Food.Express | ifood.tv
butter,    white peppercorn,    pepper,    onion,    spinach,    shrimp,    flounder,    salt,    cheese,    milk,    flour
If you are a seafood fan, then this Flounder recipe is one you would like. This casserole of fillet of flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the...


picture of recipeFlounder with Corn and Tomatoes Recipe
lemon peel,    olive oil,    thyme,    pepper,    leek,    sun dried tomatoes,    sweetcorn,    spinach,    flounder,    salt,    white wine
Light and fresh, this summery main dish centers around chunks of tender, flaky fish wrapped up with sweet corn and rich, chewy tomatoes.
Step 1 Preheat oven to 450 degrees F.   Step 2 In bowl, mix corn...


picture of recipeSpinach-Filled Fish Rolls Recipe - Food.com
croutons,    garlic salt,    pepper,    lemon,    spinach,    orange roughy,    flounder,    mustard,    salad dressing,    mayonnaise
Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner.
Serving Size: 1 (128) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipeSeared Flounder with Sesame Spinach Recipe | Bon Appetit
sesame seed oil,    oil,    sesame seed,    pepper,    ginger root,    garlic,    spinach,    flounder,    soy sauce,    salt,    rice vinegar
This spinach is great on its own, but paired with a quick-cooking protein like flounder, you have dinner in about 20 minutes.
Step 1   Heat 1 Tbsp. vegetable oil in a large skillet over medium-high hea...


picture of recipeBaked Flounder Florentine Recipe | CDKitchen.com
butter,    pepper,    paprika,    oregano,    mustard powder,    onion,    spinach,    flounder,    salt,    parmesan cheese,    white wine,    milk,    flour
A recipe for Baked Flounder Florentine made with butter, onion, spinach, dried oregano, salt, black pepper, flounder fillets, white wine
Melt 2 tablespoons butter in skillet. Add onion and saute until...


picture of recipeSpinach-Filled Fish Pinwheels With Mustard Sauce Recipe | CDKitchen.com
butter,    spring onion,    spinach,    sole,    salmon,    flounder,    fish,    eggs,    mustard,    salt,    salad dressing,    mayonnaise,    bread crumbs,    whipped cream
A recipe for Spinach-Filled Fish Pinwheels With Mustard Sauce made with frozen chopped spinach, green onion, egg, bread crumbs, salt, flounder, salmon, sole, or
For filling, cook spinach with the onio...


picture of recipeFlounder Stuffed With Arugula and Sun-Dried Tomatoes Recipe - Food.com
butter,    olive oil,    pine nut,    pepper,    paprika,    nutmeg,    potato,    garlic,    sun dried tomatoes,    spinach,    garden rocket,    flounder,    salt,    parmesan cheese,    lemon juice
This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay t...


picture of recipeFish, Tomato and Spinach Casserole Recipe - Food.com
onion,    tomato,    spinach,    flounder,    fish,    parmesan cheese,    white wine
Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, tha...


picture of recipeFlounder Fillets With Spinach and Orzo Recipe - Food.com
butter,    orzo pasta,    garlic salt,    olive oil,    pepper,    parsley,    spinach,    crab,    flounder,    salt,    parmesan cheese,    crackers
Flounder fillets lightly sauteed with a topping of crab meat and buttery crumb topping nestled in a bed of lightly sauteed fresh spinach and a layer of orzo.
Serving Size: 1 (213) g   Servings Per Reci...


picture of recipeDr. Fishbone Charleston Fish Wrap Recipe - Food.com
coriander,    tomato,    spinach,    lettuce,    flounder,    salsa,    cheese,    tortilla,    sour cream
From the Morning News a newspaper offered in my area. The recipe comes from Dr. Fishbone a new restaurant opened in Florence, SC.
Serving Size: 1 (702) g   Servings Per Recipe: 1   AMT. PER SERVING % DA...


picture of recipeStuffed Fish Fillets Recipe - Food.com
olive oil,    pine nut,    garlic,    tomato,    spinach,    sole,    flounder,    parmesan cheese
from ivillage.com
Serving Size: 1 (419) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 441.3   Calories from Fat 209 g 47 %   Total Fat 23.2 g 35 %   Saturated Fat 3.6 g 17 %   Chole...


picture of recipeFlounder Florentine Recipe | MyRecipes
cooking spray,    red peppercorn,    pepper,    onion,    garlic,    spinach,    flounder,    salt,    parmesan cheese,    cream cheese,    milk
Popeye will probably never need to wear glasses, since spinach contains lutein, a substance that may help prevent macular degeneration--the most common cause of blindness in the elderly.
Instructions ...


picture of recipeLight Spinach Flounder Pinwheels Recipe
cherry pepper,    lemon peel,    pecan,    pepper,    marjoram,    onion,    spinach,    flounder,    salt,    bread,    white wine,    lemon juice
Easy and awesome appetizer bursting with incredible flavors. My catering partner and I serve these at bridal and baby showers and it is always one of the first to go. Very impressive and more importan...


picture of recipeStuffed Flounder Fillets Recipe by admin | ifood.tv
feta cheese,    safflower oil,    watercress,    mushrooms,    tomato,    spinach,    flounder
Place the oil in a medium-size skillet.   Turn the heat on low.   Add the mushrooms.   Cook over low heat until any moisture the mushrooms release has evaporated.   Stir the spinach into the pan and conti...


picture of recipeFlounder and Spinach Bake Recipe - Food.com
butter,    shrimp soup,    dry sherry,    pepper,    spinach,    flounder,    salt,    parmesan cheese,    flour
Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.
Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAIL...


picture of recipeFish with Lemon-Parsley Relish Recipe | Martha Stewart
turbot,    olive oil,    pepper,    parsley,    caper,    lemon,    shallot,    spinach,    sole,    flounder,    salt,    white wine
Lemon, parsley, and capers are a traditional combination for fish. Here, an herb and citrus sauce adds zest to skillet-steamed fish fillets. Using lemon segments in addition to lemon juice gives the r...


picture of recipeMustard-Baked Sole & Spinach Packets Recipe | EatingWell
olive oil,    pepper,    lemon,    shallot,    spinach,    sole,    haddock,    flounder,    mustard,    salt,    sour cream
Steaming sole and spinach in packets make clean up a snap. Make it a meal: Steamed new potatoes complete this meal.
Instructions Checklist   Step 1   Preheat oven to 450 degrees F.   Advertisement   Step ...


picture of recipeGreek Flounder With Savory Pilaf Recipe
butter,    feta cheese,    chicken stock,    pepper,    paprika,    oregano,    dill,    basil,    lemon,    spring onion,    spinach,    flounder,    salt,    rice,    bread crumbs,    water
This is a recipe I obtained from a very good friend a few years back. She is notorious for her Greek cooking and this is one of the delights she served on a regular basis.
Chop spinach and dill then ...


picture of recipeBaked Stuffed Flounder Recipe - Food.com
butter,    heavy cream,    pepper,    parsley,    lemon,    onion,    garlic,    spinach,    flounder,    salt,    rice,    cheddar cheese,    white wine
From Alton Brown - posted for safe-keeping.
Serving Size: 1 (376) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 925.9   Calories from Fat 487 g 53 %   Total Fat 54.2 g 83 %   Satur...

recipes with the same ingredients...
Baked Stuffed Flounder Recipe | SparkRecipes


picture of recipeFlounder Florentine Recipe by Healthycooking | ifood.tv
brown rice,    oil,    almond,    dill,    onion,    spinach,    flounder,    lemon juice
This Flounder Florentine makes a delicious meal ! A complete dish with rice, spinach and flounder, you can serve it up with some savory sauces for your next meal ! Just try this Flounder Florentine an...


picture of recipeMushroom-Crusted Flounder with Creamed Spinach Recipe - Daniel Boulud | Food & Wine
butter,    heavy cream,    shiitake mushroom,    oil,    pepper,    parsley,    cayenne pepper,    shallot,    garlic,    spinach,    flounder,    salt,    bread crumbs
More Amazing Seafood Recipes
Instructions Checklist   Step 1   Preheat the broiler and position a rack 8 inches from the heat. In a large skillet, melt 1 tablespoon of the butter. Add 1 garlic clove an...


picture of recipeFlounder Florentine Recipe | SparkRecipes
ricotta cheese,    spinach,    flounder,    parmesan cheese,    mozzarella cheese
Simple, tasty way to prepare frozen fish
Cook frozen spinach as directed; drain off water. Mix together ricotta, mozzarella, and Parmesan cheeses. Add cooked spinach to cheese mixture and mix well. Pl...


picture of recipeFish With Mustard Sauce Over Steamed Spinach Recipe by Healthycooking | ifood.tv
ranch dressing,    spinach,    sole,    flounder,    fish,    mustard,    yogurt (plain)
Preheat oven to 400a F.   Rinse fish and pat dry.   Arrange in ovenproof glass baking dish.   Mix the dressing, mustard and yogurt.   Spoon evenly over fish.   Bake until done or until fish is no longer tr...


picture of recipeSpinach Stuffed Flounder Recipe | SparkRecipes
italian dressing,    croutons,    garlic salt,    lemon,    spinach,    flounder
Great, simple fish recipe which you'll love! One of my favorite ways to cook white fish.
1. Heat oven to 400 degrees Fahrenheit. Spray 8x8x2 baking dish with cooking spray. If filets are large cut...


picture of recipeBlackfish With Spinach Mushroom Stuffing Recipe by Seafood.Master.Chef | ifood.tv
butter,    mushrooms,    spinach,    flounder,    bass,    fish,    lemon juice
GETTING READY   1. Preheat the oven at 400 F   2. Cut off the head and tail of the fish   MAKING   3. Line a shallow baking dish with foil then grease foil   4. Rinse the fish and then pat dry and sprinkle...


picture of recipeNot-to-stuffed flounder Recipe | SparkRecipes
stuffing mix,    chicken stock,    onion,    celery,    spinach,    flounder
Stuffed with spinach and stuffing.
Makes 5 servings. Saute onion, celery, squash, and garlic in olive oil. Mix bouillon cubes in 1.5 cups hot water, add to cubes. Add thawed, drained spinach and othe...


picture of recipeSpinach Stuffed Flounder With Mushrooms And Feta Recipe by admin | ifood.tv
feta cheese,    cooking spray,    mushrooms,    spinach,    flounder,    cous cous
Spray an unheated medium skillet with no-stick spray.   Heat the skillet over medium heat.   Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, st...


picture of recipeStuffed flounder Recipe | SparkRecipes
feta cheese,    mushrooms,    spinach,    flounder
Easy, delicious and healthy Stuffed flounder recipe from SparkRecipes. See our top-rated recipes for Stuffed flounder.
preheat oven to 350 F put no stick spray in pan and cook mushrooms 5 min over med...


picture of recipeSpinach Stuffed Flounder With a Mushrooms And Feta Recipe by admin | ifood.tv
feta cheese,    mushrooms,    spinach,    flounder,    cous cous
Spray an unheated medium skillet with nonstick spray.   Heat the skillet over medium heat.   Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, st...


picture of recipeSpinach Filled Pinwheels With Mustard Sauce Recipe by admin | ifood.tv
butter,    spring onion,    spinach,    sole,    salmon,    flounder,    fish,    eggs,    mustard,    bread crumbs,    vegetable fat spread
For filling, cook spinach with the onion according to package directions, then drain well.   In a medium mixing bowl combine cooked spinach-onion mixture and egg.   Stir in bread crumbs.   Measure length...


picture of recipeBaked Flounder Roll Ups Recipe by Fresh.n.Natural | ifood.tv
oil,    wheat germ,    nutmeg,    tomato,    swiss chard,    spinach,    kale,    sole,    flounder,    eggs,    salt,    parmesan cheese
1. Preheat the oven to 350 degrees.   2. In a bowl, mix together the cooked greens, egg, wheat germ, nutmeg, salt, and cheese.   3. Spread over the fillets and roll up as for a jelly roll. Secure with t...


picture of recipeFlounder Florentine Recipe by Quick.easy.cooking | ifood.tv
butter,    mushroom soup,    almond,    rosemary,    paprika,    onion,    spinach,    flounder,    rice,    vegetable fat spread,    lemon juice,    water
In saucepan, cook onion in butter with rosemary until tender.   Add spinach, rice, almonds and lemon juice.   Heat; stir occasionally.   Place 50 mL (1/4 cup) mixture on each fish fillet.   Roll; secure w...


picture of recipeFlounder Florentine Recipe by admin | ifood.tv
butter,    watercress,    lemon,    wholewheat flour,    spinach,    flounder,    cheddar cheese,    lemon juice,    milk
Rinse the spinach well and remove the stems.   Cook in a large saucepan just in the water that clings to the leaves.   When the spinach is wilted, set aside to cool.   Mince the spinach when it is cool e...


picture of recipeFish Soup Florentine Recipe by American.foodie | ifood.tv
red pepper,    oregano,    spinach,    flounder,    fish,    noodles,    white wine,    water
In 2-quart saucepan, stir together soup mix, water, spinach, oregano and red pepper.   Over high heat, heat to boiling.   Reduce heat to low.   Cover; simmer 5 minutes.   Stir in fish and wine.   Cover; si...


picture of recipeTilapia Piccata with Spinach Recipe | SparkRecipes
butter,    brown rice,    olive oil,    pepper,    caper,    spinach,    flounder,    salt,    white wine,    lemon juice,    flour
Adapted from Cooking Light recipe for Flounder
1. Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. 2. S...


picture of recipeFish Delight Recipe by southern.chef | ifood.tv
butter,    pepper,    paprika,    mushrooms,    spring onion,    spinach,    flounder,    barbecue sauce,    salt,    vegetable fat spread,    lemon juice
Spread butter on bottom of a 10-inch square baking dish, set aside.   Remove stems from spinach, wash leaves thoroughly.   Drain spinach and chop.   Place in baking dish over butter; sprinkle with 1/4 cu...





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