Spiced Cod and Prawns with a Vegetable Casserole butter,    oil,    pepper,    peas,    asparagus,    french beans,    zucchini/courgette,    artichoke,    garden rocket,    prawn,    cod,    mustard,    white wine vinegar,    salt,    stock or broth 1) Preheat the oven to 200 C/ gas mark 6. Coat the cod in the dried spices and then colour in a hot dry pan. Put on a baking tray and into the oven to cook for 5 to 6 minutes.   2) Pan fry the prawns i...

Spicy Shrimp Kebabs and Papaya Salad - Roasted nuts and fresh papaya are a delicious contrast in thi chicken,    sesame seed oil,    peanut,    mint,    lemongrass,    ginger root,    coriander,    red chili,    papaya,    lime,    carrot,    spring onion,    garlic,    french beans,    tomato,    prawn,    soy sauce,    rice vinegar,    fish sauce Roasted nuts and fresh papaya are a delicious contrast in this Thai street dish. If using a mandolin, carefully slice the papaya and the carrots into fine julienne strips or alternatively use a knif...

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