Salmon salad with sesame dressing recipe | BBC Good Food salad,    sesame seed oil,    coriander,    red chili,    basil,    lemon,    clementine,    potato,    onion,    french beans,    salmon,    soy sauce Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad STEP 1   Steam the potatoes and beans in a steamer basket set over a p...

Beans Curry Recipe by ARANYAKA | ifood.tv peppercorn,    mustard seed,    ginger root,    curry leaf,    coriander leaf,    green chili,    red chili,    cumin,    asafoetida,    chickpea,    coconut,    french beans,    salt Its Healthy! One has to try it! Method   1.Boil the beans,green chili and salt in water till tender.   2.Soak Channa dal and sambar dal for an hour.Strain the water and blend it with rest of the ingredi...

Panch Mishali Recipe by hiran.biswas | ifood.tv oil,    panch phoran,    coriander,    green chili,    red chili,    peas,    potato,    french beans,    pumpkin,    aubergine/eggplant,    cabbage,    salt,    sugar,    milk Authentic Bengali vegetarian dish prepared using a mix of 5 vegetables. 1. Wash and cut all the vegetables into about 8 pieces.   2. Dice the whole red chilies.   3. Panch phoron is a mixture of equal q...

Vegan Thai red curry recipe - BBC Food chili flavored oil,    vegetable stock,    oil,    turmeric,    pepper,    lemongrass,    ginger root,    coriander seed,    coriander leaf,    green chili,    red chili,    cinnamon,    cumin,    coconut milk,    lime,    sweet potato,    shallot,    spring onion,    garlic,    french beans,    zucchini/courgette,    pumpkin,    salt,    rice,    sugar This easy vegan Thai curry is hot and spicy, but fragrant and soothing. Feel free to customise with seasonal vegetables. To make the curry paste, dry-fry the peppercorns, cumin and coriander seeds unt...

Crab cakes with sweet chilli & ginger dipping sauce recipe | BBC Good Food sunflower oil,    lemongrass,    kaffir lime leaves,    ginger root,    coriander,    red chili,    lime,    spring onion,    garlic,    french beans,    crab,    eggs,    soy sauce,    rice vinegar,    mayonnaise,    fish sauce,    bread crumbs,    sugar,    lime juice An easy help-yourself starter with the zest and spice of ginger and chilli, from BBC Good Food. STEP 1   To make the dipping sauce, blend the garlic, chillies, ginger, lime leaves, lemongrass and coria...

Tomato rice Recipe - Food.com tomato paste,    red capsicum pepper,    oil,    garam masala,    mustard seed,    ginger root,    green chili,    red chili,    peas,    potato,    carrot,    garlic,    french beans,    cabbage,    salt,    rice Try Tomato rice from Food.com. - 9876 Serving Size: 1 (1382) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1279   Calories from Fat 116 g 9 %   Total Fat 13 g 19 %   Saturated Fat ...

Fried Vegetables | Recipes Wiki | Fandom cornstarch,    oil,    red chili,    dried onion,    mushrooms,    potato,    carrot,    spring onion,    french beans,    capsicum pepper,    cauliflower,    salt 30 gms potatoes, finely chopped 30 gms French beans, finely chopped 30 gms Cauliflower, cut into flowerets 30 gms carrots, finely sliced 30 gms Mushrooms, cut into four pieces 30 capsicum, finely slic...

Turkey and Cranberry Biryani Recipe - Food.com cranberry sauce,    chicken stock,    oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander,    red chili,    cumin,    lemon,    carrot,    onion,    garlic,    french beans,    cucumber,    turkey,    salt,    rice,    yogurt (plain) Add a little spice to your Christmas ingredients with this turkey and cranberry biryani - perfect for those leftovers! Serving Size: 1 (450) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Broccoli and French Beans olive oil,    pepper,    red chili,    garlic,    french beans,    broccoli,    salt In a large pot, bring 6 litres of salted water to a boil. Have a large bowl of ice water ready. Place broccoli into pot and cook for two minutes. You just want to parboil the broccoli at this point si...

Fried Beans Recipe by Chef.Foodie | ifood.tv oil,    red chili,    onion,    french beans,    salt 1. String beans and cut into small pieces.   2. Crush chillies coarsely.   3. Mix together chillies, beans, salt and enough water to cook the beans.   4. Heat oil. Fry chopped onions; when brown, add coo...

Highly Spiced Chouchou Recipe by Chef.Foodie | ifood.tv fenugreek/methi,    peanut oil,    turmeric,    mustard seed,    red chili,    asafoetida,    lime,    potato,    carrot,    french beans,    salt 1. Boil and peel the potatoes.   2. Wash other vegetables and cut them in longish strips.   3. Heat groundnut oil (setting aside a little for roasting spices) in a pan and add turmeric powder, vegetable...

Haandi Chicken with French Beans Recipe by foodlover | ifood.tv chicken,    chili dried/powder,    corn oil,    ginger root,    curry leaf,    coriander leaf,    red chili,    mango powder,    onion,    garlic,    french beans,    salt,    lemon juice,    water 1. Heat the oil in a haandi or saucepan with the onion seeds and curry leaves. Add the onions and fry until golden brown.   2. Reduce the heat to low, add the ginger, garlic, chilli powder, salt, lemon...

Simple Vegetable Fried Rice Recipe by KeralaChef | ifood.tv oil,    pepper,    red chili,    peas,    carrot,    spring onion,    onion,    french beans,    cabbage,    broccoli,    soy sauce,    salt,    rice Vegetable Fried Rice can be made using any number of vegetables. You can use carrots, beans, broccoli, mushroom, spring onion, green peas and the list goes on. Here is the recipe for making a low fat ...

Spicy Shrimp Kebabs and Papaya Salad - Roasted nuts and fresh papaya are a delicious contrast in thi chicken,    sesame seed oil,    peanut,    mint,    lemongrass,    ginger root,    coriander,    red chili,    papaya,    lime,    carrot,    spring onion,    garlic,    french beans,    tomato,    prawn,    soy sauce,    rice vinegar,    fish sauce Roasted nuts and fresh papaya are a delicious contrast in this Thai street dish. If using a mandolin, carefully slice the papaya and the carrots into fine julienne strips or alternatively use a knif...

Beef casserole, July 2012 Recipe | SparkRecipes beef tenderloin,    bell pepper,    beef stock,    oil,    pepper,    ginger root,    red chili,    mushrooms,    onion,    garlic,    french beans,    salt,    yogurt (plain) Saute onions, mushrooms, peppers and spices until onions are translucent. Put into slow cooker. Remove any fat from meat and cut into bite sized pieces and add to slow cooker and stir. Leave on high f...

Vegetable Yogurt Pulao Recipe by foodlover | ifood.tv peppercorn,    cloves,    red chili,    cinnamon,    caraway,    cardamom,    bay leaf,    peas,    carrot,    onion,    french beans,    cauliflower,    salt,    rice,    yogurt (plain),    ghee Heat ghee.   Fry baghar till light brown.   Add onion and fry brown.   Put in all the vegetables except potatoes and fry well.   Then add potatoes.   Fry for a minute.   Add yoghurt and salt.   Fry till masa...

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