GF Vegan Brownies Recipe | SparkRecipes black beans,    apple sauce,    grape seed oil,    vanilla,    salt,    baking powder,    sugar,    cocoa powder Easy, delicious and healthy GF Vegan Brownies recipe from SparkRecipes. See our top-rated recipes for GF Vegan Brownies. 1-Preheat oven to 350 degrees. 2-Spray 12 cup muffin pan. 3-Add all ingredients...

Butternut Squash & Black Bean Tostadas Recipe | EatingWell pumpkin seeds,    ancho chili,    feta cheese,    black beans,    grape seed oil,    canola oil,    cumin,    pinto bean,    butternut squash,    spring onion,    lettuce,    salt,    cheese,    tortilla,    lime juice The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy ...

Cauliflower Chicken Nachos Recipe | EatingWell chicken,    mexican cheese,    red onion,    chili dried/powder,    black beans,    grape seed oil,    avocado oil,    coriander leaf,    jalapeno,    cumin,    dried onion,    avocado,    tomato,    cauliflower,    cabbage,    salt Swapping in tender-crisp cauliflower slices for chips in these cauliflower nachos ups your veggie servings for the day. Instructions Checklist   Step 1   Preheat oven to 400 degrees F. Coat a large rimm...

TEXAS CAVIAR Recipe - Food.com red onion,    chipotle,    yellow/orange pepper,    red pepper,    black beans,    grape seed oil,    pepper,    coriander leaf,    green chili,    jalapeno,    chili pepper,    cumin,    black-eyed pea,    garlic,    tomato,    sweetcorn,    salt,    agave syrup,    lime juice Full of fresh ingredients, vibrant colors and awesome flavors, this dish is a crowd pleaser! It’s a natural with tortilla chips but it can be used as a side dish or as a topping. Serving Siz...

Vegan Tofu Scramble red bell pepper,    green bell pepper,    hot sauce,    black beans,    grape seed oil,    turmeric,    pepper,    coriander seed,    coriander leaf,    cumin,    avocado,    spring onion,    onion,    salt,    salsa,    firm tofu,    cheddar cheese,    tortilla 1. Place tofu on a plate lined with several layers of paper towels (to absorb liquid). Using a fork or potato masher, smash tofu. 2. Heat oil in a large skillet over medium-high heat. Add onion and pe...

Healthy Garden Salad Recipe - Food.com black beans,    grape seed oil,    coriander,    edamame,    lime,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt,    sugar I found this in our newspaper this weekend. It sounds so good I want to post it for future use. Serving Size: 1 (197) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 153.8   Calor...

Cauliflower Tacos with Chicken Recipe | EatingWell chicken,    mexican cheese,    red onion,    chili dried/powder,    black beans,    grape seed oil,    avocado oil,    coriander leaf,    jalapeno,    cumin,    dried onion,    avocado,    tomato,    cauliflower,    cabbage,    salt,    tortilla If you love nachos, these cauliflower tacos are for you. Topping roasted cauliflower with beans, chicken and cheese makes a flavorful nacho-style filling for this healthy taco recipe. Instructions Che...

Cauliflower Nachos with Smoked Tofu Recipe | EatingWell mexican cheese,    red onion,    chili dried/powder,    black beans,    grape seed oil,    avocado oil,    coriander leaf,    jalapeno,    cumin,    dried onion,    avocado,    tomato,    cauliflower,    cabbage,    salt,    tofu Roasting cauliflower slices gives them a tender-crisp texture perfect for piling with hearty nacho toppings. Swapping out chips for a big pile of florets and topping them with high-protein smoked tofu...

Chicken Vegetable Bean Soup Recipe | SparkRecipes chicken breast,    black beans,    chicken stock,    vegetables,    grape seed oil,    chickpea,    onion,    garlic,    cabbage Low fat, high fiber Put oil in soup pot. Add chicken and brown nicely. Add cabbage, onions, and garlic. Sautee until leaves are soft. Add beans, chickpeas, and frozen vegetables. Then add the chicken ...

Black-Bean cake Recipe | SparkRecipes egg substitute,    black beans,    grape seed oil,    nuts,    vanilla,    baking powder,    sugar,    cocoa powder Exchange 1 staches, 1 protien, 1 fat 8 serving size Instructions Spray an 4 by 4 pan with nonstick cooking spray. Blend all ingredients (except nuts) in a blender until smooth. Transfer the batter int...

Bean Style Chili Recipe | SparkRecipes white bean,    green pepper,    chili dried/powder,    black beans,    grape seed oil,    oregano,    cumin,    kidney bean,    onion Vegatarian chili, versatile with different seasonings, Freezes well Cook onions and bell pepper in oil. Then add all ingredients and then cook and simmer 1 hour. Serving Size: eight 1 cup servings Num...

Summer Quinoa and Black Bean Salad Recipe | SparkRecipes champagne vinegar,    red bell pepper,    black beans,    quinoa oil,    grape seed oil,    coriander,    peach,    spring onion,    apple cider vinegar cook quinoa; combine the rest. chill. Serving Size: 4 Number of Servings: 4   Recipe submitted by SparkPeople user ZEBRASNLIONSOMY.   Share on Facebook Share on Pinterest Share by Email More sharing opt...

Leftovers Curry Recipe | SparkRecipes black beans,    grape seed oil,    turmeric,    coriander seed,    cayenne pepper,    cumin,    dried ginger,    peas,    onion,    garlic,    sun dried tomatoes,    cauliflower,    salt,    water A curry made of ingredients that I had on hand; cauliflower, frozen peas, sun-dried tomatoes, and black beans. Quick, easy, flavorful. Heat the oil in a wok or saute pan. Add the onion slices and coo...

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