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picture of recipeWalnut-Crusted Chicken Breasts Recipe - Food.com
chicken breast,    egg whites,    grape seed oil,    canola oil,    walnut,    pepper,    lemon,    salt,    parmesan cheese,    bread
Packed with omega-3 fatty acids, walnuts add richness to this light breading. The coating keeps the chicken moist. A seasonal green salad goes well with this. Recipe is from Martha Stewart.
Serving Si...


picture of recipeShallot-Soy Vinaigrette Recipe - Food.com
grape seed oil,    canola oil,    pepper,    shallot,    mustard,    vinegar,    soy sauce,    salt,    rice vinegar,    sugar
From Ming Tsai's Simply Ming. If you cannot find Chinese Black Vinegar, use Balsamic. This works beautifully on everyday tossed greens and other impromptu salad combinations or as a marinade for p...


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picture of recipeSweet Maple Roasted Brussels Sprouts Recipe - Food.com
butter,    chestnut,    grape seed oil,    walnut oil,    canola oil,    walnut,    pepper,    brussels sprout,    apple cider vinegar,    salt,    maple syrup,    brown sugar
When cooked properly Brussels Sprouts have a sweet and nutty flavor with a slight hint of bitterness. This quick and easy recipe offsets that slight bitterness with a sweet maple syrup pan sauce. The ...


picture of recipeApple & Grilled Chicken Salad with Cheddar Toasts Recipe | EatingWell
chicken breast,    red onion,    grape seed oil,    canola oil,    pepper,    apple,    mustard,    apple cider vinegar,    salt,    cheddar cheese,    bread
This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken.
Instructio...


picture of recipeFrench Vanilla Almond Granola Recipe - Food.com
grape seed oil,    canola oil,    oats,    almond,    vanilla extract,    salt,    sugar,    water
My husband loves the french vanilla almond granola found in the bulk bins at the grocery store. It is so expensive, I decided to come up with my own recipe. Slow baking and lots of vanilla make this g...


picture of recipePan-Seared Steak with Crispy Herbs & Escarole Recipe | EatingWell
beef sirloin steak,    grape seed oil,    canola oil,    thyme,    sage,    rosemary,    pepper,    garlic,    salt
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while crea...


picture of recipeBest Ever Cream Of Asparagus Soup Recipe
chicken stock,    grape seed oil,    canola oil,    thyme,    bay leaf,    potato,    onion,    garlic,    celery,    asparagus,    salt,    white wine,    cream
Soup maybe made ahead of time, cooled, and stored in a refrigerator for up to 5 days.
Heat oil over medium heat in a large stockpot   Add onion, celery, asparagus, garlic, bay leaf and thyme and stir ...


picture of recipeChocolate-Beet Cupcakes with Cream Cheese Frosting Recipe | EatingWell
bicarbonate of soda,    grape seed oil,    canola oil,    vanilla extract,    beetroot,    wholewheat flour,    eggs,    salt,    baking powder,    cream cheese,    sugar,    cocoa powder,    buttermilk
These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as a natural red food dye, plus they bump up the fiber. Use red beets to give the c...


picture of recipeButternut Squash & Black Bean Tostadas Recipe | EatingWell
pumpkin seeds,    ancho chili,    feta cheese,    black beans,    grape seed oil,    canola oil,    cumin,    pinto bean,    butternut squash,    spring onion,    lettuce,    salt,    cheese,    tortilla,    lime juice
The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy ...


picture of recipePumpernickel Bread Recipe - Baking.Food.com
bread flour,    rye flour,    vital wheat gluten,    instant potato flakes,    yeast,    grape seed oil,    canola oil,    wholewheat flour,    salt,    molasses,    cocoa powder,    coffee,    water
A sandwich is all about the bread! One of my favorites is pastrami with brown mustard and sprouts on this pumpernickel. Please note: While not traditional, I find that potato flakes make most breads s...


picture of recipeStrawberry-Banana Bread Recipe | EatingWell
butter,    bicarbonate of soda,    grape seed oil,    canola oil,    vanilla extract,    banana,    strawberry,    wholewheat flour,    eggs,    salt,    baking powder,    cream cheese,    sugar,    flour
Give classic banana bread a sweet twist with the addition of juicy strawberries. The combination of the fruits turns this simple quick bread into a bright, sweet breakfast bread, snack or dessert. For...


picture of recipeRoasted Stuffed Pumpkin with Spiced Pumpkin Seeds Recipe | EatingWell
pumpkin seeds,    winter squash,    red pepper,    grape seed oil,    canola oil,    thyme,    sage,    pepper,    fennel seeds,    cayenne pepper,    crimini mushroom,    onion,    garlic,    celery,    pumpkin,    eggs,    salt,    parmesan cheese,    bread,    milk
This roast pumpkin with a mushroom-and-bread stuffing is a beautiful vegetarian entree for the holidays. Use a small pumpkin if you can find one, but a winter squash like kabocha or buttercup also wor...


picture of recipeSlow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree & Crispy Leeks Recipe | EatingWell
butter,    grape seed oil,    canola oil,    cashew,    carrot,    leek,    salmon,    soy sauce,    salt,    mirin,    honey,    sake,    lemon juice,    water
In this healthy salmon recipe, slow-roasting the fish at a lower heat creates a soft texture that's a nice contrast to the crispy leeks. Use the leftover oil from the leeks for salad dressing or t...


picture of recipeFarmhouse Bacon Cheeseburger Recipe
red onion,    grape seed oil,    canola oil,    pepper,    potato,    tomato,    lettuce,    eggs,    bacon,    burger,    mustard,    white wine vinegar,    salt,    rice vinegar,    mayonnaise,    tomato ketchup/catsup,    cheese,    molasses,    meat
Courtesy of The Good Stuff Cookbook by Spike Mendelsohn, this burger recipe includes a riff on the popular Thousand Island dressing.
To make Homemade Basic Mayonnaise: Add the eggs, mustard, vinegar, ...


picture of recipeSavory Summer Squash Muffins (Dhoodhi Handvo) Recipe | EatingWell
semolina,    bicarbonate of soda,    grape seed oil,    canola oil,    turmeric,    sesame seed,    mustard seed,    ginger root,    cumin,    garlic,    zucchini/courgette,    salt,    sugar,    yogurt (plain),    water
Indian handvo are savory quick breads traditionally made with lauki (also called calabash), a large, mild squash found in India. In this healthy recipe, we use easier-to-find zucchini and bake them in...


picture of recipeChickpea & Potato Curry Recipe | EatingWell
grape seed oil,    canola oil,    curry powder,    garam masala,    cayenne pepper,    peas,    chickpea,    potato,    onion,    garlic,    tomato,    salt,    water
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a...


picture of recipeThe Walking Red (Chili) Recipe - Food.com
tomato powder,    red bean,    chili dried/powder,    chicken stock,    ground beef,    grape seed oil,    canola oil,    pepper,    paprika,    coriander,    cayenne pepper,    cumin,    onion,    garlic,    tomato,    beef,    salt,    fat
“The chili-with-beans for people who don’t like beans in their chili.”
Serving Size: 1 (264) g   Servings Per Recipe: 30   AMT. PER SERVING % DAILY VALUE   Calories: 515.2   ...


picture of recipeWarm Mushroom, Bacon & Lentil Salad Recipe - Food.com
red onion,    grape seed oil,    canola oil,    pepper,    basil,    lentil,    crimini mushroom,    tomato,    garden rocket,    eggs,    bacon,    mustard,    red wine vinegar,    salt,    honey
This salad comes together in no time and can be served as a light lunch or supper, or even for a hearty breakfast. It features bacon and uses its fat for frying mushrooms and diced onions. Cooked lent...


picture of recipeRaspberry Rhubarb Bread Recipe | EatingWell
butter,    bicarbonate of soda,    grape seed oil,    canola oil,    vanilla extract,    cinnamon,    raspberry,    rhubarb,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    buttermilk
Sweet raspberries and tangy rhubarb jibe beautifully in this spring-inspired whole-wheat quick bread recipe.
Instructions Checklist   Step 1   Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan ...


picture of recipeBlueberry Crunch Coffee Cake (Healthier Version) Recipe
butter,    apple sauce,    grape seed oil,    canola oil,    oil,    vanilla extract,    cinnamon,    blueberry,    wholewheat flour,    eggs,    baking powder,    brown sugar,    sugar,    milk,    flour
Using whole wheat flour, applesauce and grapeseeds oil makes this coffee cake super moist and delicious.
Preheat oven to 350℉ (180℃). Well butter a 9 by 9 or 8 by 8-inch baking pan. Set as...


picture of recipeButtermilk Fried Tofu with Smoky Collard Greens Recipe | EatingWell
collard greens,    grape seed oil,    canola oil,    wheat,    paprika,    cayenne pepper,    dried onion,    dried garlic,    apple cider vinegar,    salt,    firm tofu,    honey,    buttermilk,    water
Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish ...


picture of recipeLemon Rice (Chitrannam) Recipe | EatingWell
black mustard seeds,    dry cured ham,    grape seed oil,    canola oil,    cashew,    peanut,    turmeric,    curry leaf,    chili pepper,    cumin,    urad dal,    garlic,    salt,    rice,    lemon juice,    lime juice
Use up leftover rice and make it into something delicious with this healthy Indian recipe. Because cooked rice refrigerated overnight dries out a little, it's better suited to absorb all the flavo...


picture of recipeChhole (Chickpea Curry) Recipe | EatingWell
grape seed oil,    canola oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander leaf,    chili pepper,    cumin,    chickpea,    onion,    garlic,    tomato,    salt
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflow...


picture of recipeVegan Bacon - Loving It Vegan
vital wheat gluten,    liquid smoke,    tomato paste,    vegetable stock,    grape seed oil,    canola oil,    paprika,    dried onion,    dried garlic,    mustard,    soy sauce,    nutritional yeast,    maple syrup
This vegan bacon is smoky, perfectly textured and made from seitan! It's crispy, chewy, salty and sweet and packs a protein punch!
Add the vital wheat gluten, nutritional yeast, smoked paprika, on...


picture of recipeSeared Cod with Spinach-Lemon Sauce Recipe | EatingWell
red pepper,    grape seed oil,    canola oil,    almond,    pepper,    parsley,    garlic,    spinach,    cod,    salt,    orange juice,    lemon juice,    water
A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve with roasted...


picture of recipePan Fried Potatoes Recipe - Food.com
grape seed oil,    canola oil,    sesame seed,    pepper,    potato,    garlic,    salt
From the Beyond Kimchi Blog.
Serving Size: 1 (11) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 75.7   Calories from Fat 71 g 94 %   Total Fat 7.9 g 12 %   Saturated Fat 0.8 g 4 % ...


picture of recipeGluten-Free Nutty Granola Recipe - Food.com
chia seed,    pumpkin seeds,    grape seed oil,    canola oil,    coconut oil,    oats,    pecan,    almond,    sesame seed,    flax seed/linseed,    agave syrup
A modified version of my recipe#336269, I was trying to achieve a gluten-free, low glycemic version of the granola we love to eat. Made with gluten-free oats, nuts, and seeds, this version contains no...


picture of recipeHasselback Roasted Potatoes Recipe - Food.com
grape seed oil,    canola oil,    pepper,    parsley,    potato,    garlic,    salt,    sour cream,    flour
There are many different versions and recipes for Hasselback Potatoes, all of which seem to be very good, but this is the way I like them.
Serving Size: 1 (188) g   Servings Per Recipe: 4   AMT. PER SER...


picture of recipeShiitake Scallion Pan Sauce Recipe - Food.com
shiitake mushroom,    chicken stock,    cornstarch,    grape seed oil,    canola oil,    pepper,    lemon,    spring onion,    salt,    white wine,    red wine
I tried this sauce tonight. Wonderful and on the keeper list. It was used to revive a third meal of my Amish Morroco style CousCous. Would be an excellent sauce with lamb, poultry or meat also. Note t...


picture of recipeTraditional Sambal Recipe - Food.com
chili dried/powder,    grape seed oil,    canola oil,    jalapeno,    garlic,    salt,    rice vinegar,    sugar
I saw this recipe on a PBS show, called Simply Ming, a few years ago and fell in love with it! It's a very spicy condiment that goes very good on burgers, in meat loaf and even in pasta dishes.
Se...


picture of recipeGingerbread Recipe
bicarbonate of soda,    grape seed oil,    canola oil,    ginger root,    cloves,    cinnamon,    eggs,    salt,    molasses,    sugar,    water,    flour
A friend passed this recipe on to me and it is the one I make now. It is a very soupy batter and you think you must have erred somehow but that is how it is. The first time I made it I thought I must ...


picture of recipeJamaican Sorrel Aioli Recipe - Food.com
egg yolks,    ribs,    grape seed oil,    canola oil,    sorrel,    chives,    salt,    lemon juice
A delicate, lemony sauce, this
Serving Size: 1 (258) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1321.7   Calories from Fat 1332 g 101 %   Total Fat 148.1 g 227 %   Saturated Fat...


picture of recipeMung Bean Hopia - Filipino Chinese Pastry Recipe - Food.com
sweet bean paste,    grape seed oil,    canola oil,    mung bean,    eggs,    salt,    dough,    sugar,    water,    flour
Mung bean hopia is a Filipino-Chinese dessert consisting of a tender, flaky pastry filled with sweetened yellow mung bean paste. Adapted from a post by Ma. Elena Francisco (Lyn) from a recipe from Pho...


picture of recipeTomato Pesto Quiche Recipe - Food.com
feta cheese,    pesto,    grape seed oil,    canola oil,    pepper,    parsley,    dried onion,    dried garlic,    basil,    wholewheat flour,    tomato,    eggs,    salt,    mozzarella cheese,    water,    flour
This is a delicious tomato quiche. I've included a healthy pie crust that goes well with the quiche but for quick preparation you can use a store bought pie crust.
Serving Size: 1 (223) g   Serving...


picture of recipeNut-Crusted Beef Medallions With Beet and Onion Soubise Recipe - Food.com
butter,    chestnut,    grape seed oil,    canola oil,    cashew,    almond,    nuts,    rosemary,    pepper,    beetroot,    shallot,    eggs,    beef,    salt,    red wine,    flour
How about a nice crunchy nut crust for a butter-smooth tenderloin? Pair that up with a soubise (classic French onion-based dish) that's been jolted with lovely beets and you have made yourself one...


picture of recipeScallion-Ginger Sauce Recipe | EatingWell
red pepper,    grape seed oil,    canola oil,    ginger root,    spring onion,    salt
This scallion-ginger sauce is traditionally served with Cantonese salt-baked chicken, but it's also a delicious condiment for everything from steamed fish to ramen bowls.
Instructions Checklist   S...


picture of recipeAir Fryer French Fries | MyRecipes
grape seed oil,    canola oil,    cooking spray,    rosemary,    pepper,    potato,    salt
Get perfectly crispy french fries in the air fryer without all that extra oil for a snack you can feel good about.
Instructions Checklist   Step 1   Cut potato into 1/4-inch-thick sticks. For crispier f...


picture of recipeApple Cranberry Crisp Recipe by Healthycooking | ifood.tv
grape seed oil,    canola oil,    wheat germ,    oats,    cinnamon,    cranberry,    apple,    wholewheat flour,    salt,    maple syrup,    brown sugar,    brandy,    lemon juice
GETTING READY   1) Preheat the oven to 375 F.   MAKING   2) In a large bowl, add cranberries, lemon juice, brandy, 1/3 cup brown sugar, 1 teaspoon cinnamon and whole wheat pastry flour. Toss in the apple...


picture of recipeWild-Caught Salmon Satay with Asian-Style Pesto Recipe | EatingWell
brown rice,    chicken stock,    grape seed oil,    sesame seed oil,    canola oil,    sesame seed,    parsley,    mint,    lemongrass,    ginger root,    coriander leaf,    jalapeno,    onion,    garlic,    salmon,    salt,    lime juice
Pesto doesn't always have to be of the Italian variety. In this dinner recipe, the pesto is Asian-inspired--full of mint, parsley, lemongrass, and ginger. Served with wild salmon satay and brown r...


picture of recipeThe Prez Obama Burger Recipe | Cook the Book
blue cheese,    red onion,    grape seed oil,    canola oil,    pepper,    horseradish,    cayenne pepper,    potato,    eggs,    bacon,    mustard,    red wine vinegar,    white wine vinegar,    salt,    mayonnaise,    sugar,    meat
The year that Spike Mendelsohn opened Good Stuff Eatery in D.C. just happened to coincide with a pretty exciting presidential election. Spike decided to hold his own race to the White House pitting th...





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